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Veggie Quesadillas with Cilantro Yogurt Dip
Microwave Beef Enchiladas
Quick and Zesty Enchilads
Tofu Scramble
Vegetable Salad with Tangy Avocado Dressing
This recipe uses avocado to make a creamy, healthy dressing that tastes great.
Lentil Soup
Lentils are high in protein and more delicate tasting than beans. Keep leftovers in the fridge for up to 3 days.
Perfect Roast Chicken
This yummy bird is easy to cook and is packed full of protein to help feed your children's growing muscles.
Brown Rice Bowls - 1 Box for 3 Meals!
Use one box of brown rice to create 3 different meals
Parmesan Meatballs
Low-fat meatballs made with turkey and rice flake cereal
Oven-Lovin Chicken
Peanutty African Stew
A quick cheat that makes great French toast crispy on the outside and soft on the inside
When making French toast, add the simple step of coating the slices in crushed corn flakes after you’ve dipped them in your egg mixture. Quickly transfer to your pan to cook until crisp and crunchy on the outside.

For detailed recipes and nutrition information, visit healthybeginnings.com.

wic homemade baby food recipe
Sweet Corn and Green Bean Puree
Sweet Corn and Green Bean Puree
Pear and Cranberry Crisp
Sweet Potato Fries
Cripsy baked sweet potato fries
Raw Zucchini Ribbons with Parmesan
Try this spin on pasta and use zucchini ribbions instead.
Skillet Corn Chowder
Make meat go further
Crush rice cereals and mix with canned fish or ground turkey to add great texture to fish patties and flavorful meatballs. For hearty meats like ground beef, try adding crushed wheat flakes or frosted shredded wheat to add some fiber to meatloaf and a touch of sweetness. For detailed recipes and nutrition information, visit healthybeginnings.com.
Fruit Filled Baskets
Veggie Skillet Eggs
Peanut Butter Cereal Bars
Blueberry Summer Crisp
This Blueberry Summer Crisp is made with fresh summer blueberries, strawberries and a squeeze of lemon all topped with a refined sugar-free crumble and a dollop of whipped coconut cream. A tasty dessert that can be enjoyed by the entire family!
Tortilla Casserole
wic recipe cheesy tomato soup
Cheesy Tomato Soup
A delicious hearty tomato-based soup filled with yummy goodness like garlic, basil, and shredded cheese.
Apple Crisp
This dessert that will warm you up and make your house smell delicious!
Tortilla Pizzas
Chili peppers and taco sauce give this pizza a spicy twist.
Lentil Confetti Salad
WIC Recipe applesauce
Homemade Applesauce
Fresh homemade applesauce with cinnamon
Roasted Green Beans
Pasta Salad
Light Italian dressing gives this colorful, veggie stocked salad some zest
Trail Mix
Yogurt Hacks - Mix, Coat, Swap and Top
Swiss Chard and Lentil Soup
According to the "World's Healthiest", Swiss chard is one of the most nutritious vegetables around and ranks second only to spinach in total nutrient-richness.
Black-Eyed Peas and Okra
This dinner will be a great way to switch up your diet and expand your cooking repertoire.
Turkey Cheddar Sliders
Turkey sliders with cheese
Quick and Easy French Toast
Use rice flake cereal to create easy french toast topped with fresh banana and strawberry
Creamed Green Beans and Potatoes
Apple Harvest Puree
This apple & pumpkin purée puts a fun twist on the classic flavors of fall
Cream of Broccoli Soup
Easy and hearty soup loaded with veggies
wic homemade baby food recipe
Banana, Orange and Pineapple Purée
Banana, Orange and Pineapple Purée
New Wave Chicken Wrap
Easy and delicious these wraps make a great appetizer or light meal and each wrap contains half a cup of vegetables
wic recipe chicken alfredo
Chicken Broccoli Alfredo
Guilt-free Alfredo with the same delicious flavor as a full-fat version!
Sweet Corn Soup
Corn soup with bell pepper and potato
Breakfast Scramble
This easy quick and nutritious breakfast will become a staple in your household.
Mediterranean Tuna Salad
wic recipe chili
Quick Bean Chili
This 20-minute recipe has tons of flavor and is perfect on a cold day!
Eggs with Nopales
Dipped Pears
Dip slices of fall fresh pears into a creamy peanut butter dip, then roll them in rice cereal for a kid-approved snack.
Strawberry Banana Overnight Oats
Oatmeal with strawberries, bananas, yogurt and cinnamon
French Toast
Simple French toast made with whole wheat bread
Crunchy French Toast Sandwiches
Breakfast Parfait
Creamy yogurt layered with fruit and granola makes for a satisfying breakfast or snack
Cheesy Egg Puffs
Cheese and eggs make for a delicious start to the day
Encourage digestive health with the foods you love
Thicken hearty stews or chili with a cup or two of crushed bran flakes or frosted shredded wheat into the slow cooker or pan. For detailed recipes and nutrition information, visit healthybeginnings.com.
Apple Spiced Baked Oatmeal
Corn Chowder with Parmesan Croutons
Fried Rice
Whole grain fried rice dish with vegetables for extra nutrional kick
Flavor without frying
It's easy, mixed crushed corn flakes with your favorite seasoning. Then, dip chicken or fish in lightly beaten egg whites and roll in the cereal coating. Bake until cooked through and crisp. Enjoy! For detailed recipes and nutrition information, visit healthybeginnings.com.
Black Bean Brownies
zucchini carrot muffin
Zucchini Carrot Muffins
Flavorful muffins made with zucchini, carrots and banana
Frozen Fruit Yogurt