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Baked Tofu Sticks
Make meat go further
Crush rice cereals and mix with canned fish or ground turkey to add great texture to fish patties and flavorful meatballs. For hearty meats like ground beef, try adding crushed wheat flakes or frosted shredded wheat to add some fiber to meatloaf and a touch of sweetness. For detailed recipes and nutrition information, visit healthybeginnings.com.
Individual Peach Crisps
Celebrate fresh peach season with these quick-and-easy individual desserts. Or, for a change of pace, serve them for breakfast.
Tortilla Soup
This soup tastes just as good or better the next day. It’s a perfect, make-ahead recipe.
African Peanut Soup
Peanuts make this satisfying soup protein-packed
Sweet Corn Soup
Corn soup with bell pepper and potato
Breakfast Burritos
These breakfast burritos are a satisfying start to the day
WIC recipe crunchy banana yogurt
Crunchy Banana Yogurt
This great breakfast/snack recipe is kid-friendly. Have them help you squish the bananas and crunch the granola, add yogurt, and you’re done!
Veggie Corn Fritters
Juice Hacks - Mix, Coat, Swap and Top
A quick cheat that makes great French toast crispy on the outside and soft on the inside
When making French toast, add the simple step of coating the slices in crushed corn flakes after you’ve dipped them in your egg mixture. Quickly transfer to your pan to cook until crisp and crunchy on the outside.

For detailed recipes and nutrition information, visit healthybeginnings.com.

Microwave Beef Enchiladas
Quick and Zesty Enchilads
French Toast
Simple French toast made with whole wheat bread
Apple Tuna Sandwiches
Delicious low cost croutons
Toss a cup of corn or rice flakes with a small amount of oil and a few dashes of seasoning. Try Italian seasonings with a garden salad. For something with a southwest kick, try a blend of oregano, chili powder, and cumin. For detailed recipes and nutrition information, visit healthybeginnings.com.
Perfect Roast Chicken
This yummy bird is easy to cook and is packed full of protein to help feed your children's growing muscles.
Peanut Snack Mix
Corn Flake Chilquilas
Quick breakfast made with eggs and corn flakes. Make it spicy and top with jalapeno.
Chocolate Peanut Butter Overnight Wheats
Frittata
Make this on a Sunday so you can heat up leftovers for an easy breakfast throughout the week.
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