Whole Wheat

Eating the whole grain gives your body extra antioxidants,
fiber, vitamins, and minerals, all of which are essential
to good health. These recipes will give you easy and delicious ways to prepare your WIC whole wheat ingredients!


Microwave Bread Pudding
Barley Lentil Soup
Mexican Brown Rice Salad
Flavorful, southwest-inspired main or side dish
Veggie Quesadillas with Cilantro Yogurt Dip
Half-Veggie Burgers
Strawberry Salsa and Baked Corn Chips
New! Banana Crumble
Kid-Approved Seasonal Special Banana Crumble
Tuna Pasta Salad
Bean and Rice Burritos
Vegetarian burritos with zesty salsa
Fruity Chicken Salad on Whole Wheat
Fruity Chicken Salad
Sweet and savory chicken salad with lettuce and tomato on whole wheat
Microwave Huevos Rancheros Breakfast Bowls
Fast and easy Huevos Rancheros Breakfast Bowls
wic recipes easy peanut noodles
Easy Peanut Noodles
Take-out style made easy. Just go shopping in your pantry and dinner is done!
New! Apple Wraps
New - Barley Jambalaya
This spicy Cajun classic is loaded with veggies
Breakfast Burritos
These breakfast burritos are a satisfying start to the day
Lentil Confetti Salad
Apple Spiced Baked Oatmeal
Rice and Tuna Casserole
Spanish Rice
Peanutty African Stew
Apple Tuna Sandwiches
Eggs with Nopales
Berry Topped French Toast
Pear and Cranberry Crisp
Tortilla Casserole
New! Bow Tie Pasta with Zucchini Sauce
One dish meal using healthy zucchini to create a satisfying sauce
Avocado, Rice, and Beans
Curried Turkey Meatball Wraps
Curry seasoned meatballs, sweet shredded apple and chopped peanuts are encased in whole wheat tortillas in this recipe.
New! English Muffin Breakfast Sandwich
Perfect for a quick and filling breakfast
Crunchy French Toast Sandwiches
Apple Enchiladas
Rice Pilaf with Salmon
New Veggie and Rice Stir Fry
Crowd-Friendly and Kid-Approved Chinese Entree
Brown Rice Porridge
Switch it up and give this healthy morning porridge a try!
Crunchy Topped Chili-Mac Skillet