Whole Wheat

Eating the whole grain gives your body extra antioxidants,
fiber, vitamins, and minerals, all of which are essential
to good health. These recipes will give you easy and delicious ways to prepare your WIC whole wheat ingredients!


Apple Spiced Baked Oatmeal
New! Bean and Veggie Soup
This crowd and freezer friendly soup is perfect for a chilly day and is full of healthy vegetables
Avocado, Rice, and Beans
Curried Turkey Meatball Wraps
Curry seasoned meatballs, sweet shredded apple and chopped peanuts are encased in whole wheat tortillas in this recipe.
New! Brown Rice and Orange Salad
A healthy, affordable dish that's easy to make
wic recipes easy peanut noodles
Easy Peanut Noodles
Take-out style made easy. Just go shopping in your pantry and dinner is done!
Pear and Cranberry Crisp
Rice Pilaf with Salmon
New Veggie and Rice Stir Fry
Crowd-Friendly and Kid-Approved Chinese Entree
Veggie Quesadillas with Cilantro Yogurt Dip
Crunchy French Toast Sandwiches
New! Apple Wraps
New! English Muffin Breakfast Sandwich
Perfect for a quick and filling breakfast
Bean and Rice Burritos
Vegetarian burritos with zesty salsa
Apple Tuna Sandwiches
Asian Noodles with Peanut Sauce
Easy recipe that taste great hot or cold and can be made spicy or mild
Lentil Confetti Salad
Barley Lentil Soup
Crunchy Topped Chili-Mac Skillet
Peanutty African Stew
Berry Topped French Toast
Brown Rice Porridge
Switch it up and give this healthy morning porridge a try!
Eggs with Nopales
Mexican Brown Rice Salad
Flavorful, southwest-inspired main or side dish
Microwave Bread Pudding
Tortilla Casserole
Strawberry Salsa and Baked Corn Chips
Rice and Tuna Casserole
Half-Veggie Burgers
Fruity Chicken Salad on Whole Wheat
Fruity Chicken Salad
Sweet and savory chicken salad with lettuce and tomato on whole wheat
Microwave Huevos Rancheros Breakfast Bowls
Fast and easy Huevos Rancheros Breakfast Bowls
Breakfast Burritos
These breakfast burritos are a satisfying start to the day
Spanish Rice
Apple Enchiladas
Tuna Pasta Salad
New! Banana Crumble
Kid-Approved Seasonal Special Banana Crumble
New - Barley Jambalaya
This spicy Cajun classic is loaded with veggies
New! Bow Tie Pasta with Zucchini Sauce
One dish meal using healthy zucchini to create a satisfying sauce