Whole Wheat

Eating the whole grain gives your body extra antioxidants,
fiber, vitamins, and minerals, all of which are essential
to good health. These recipes will give you easy and delicious ways to prepare your WIC whole wheat ingredients!


Lentil Confetti Salad
New! Banana Crumble
Kid-Approved Seasonal Special Banana Crumble
Eggs with Nopales
Spanish Rice
Half-Veggie Burgers
Breakfast Burritos
These breakfast burritos are a satisfying start to the day
New! English Muffin Breakfast Sandwich
Perfect for a quick and filling breakfast
Apple Spiced Baked Oatmeal
Barley Lentil Soup
Fruity Chicken Salad on Whole Wheat
Fruity Chicken Salad
Sweet and savory chicken salad with lettuce and tomato on whole wheat
Mexican Brown Rice Salad
Flavorful, southwest-inspired main or side dish
Avocado, Rice, and Beans
New! Apple Wraps
New Veggie and Rice Stir Fry
Crowd-Friendly and Kid-Approved Chinese Entree
Bean and Rice Burritos
Vegetarian burritos with zesty salsa
New - Barley Jambalaya
This spicy Cajun classic is loaded with veggies
Crunchy Topped Chili-Mac Skillet
Microwave Huevos Rancheros Breakfast Bowls
Fast and easy Huevos Rancheros Breakfast Bowls
Pear and Cranberry Crisp
Berry Topped French Toast
Tuna Pasta Salad
Strawberry Salsa and Baked Corn Chips
Curried Turkey Meatball Wraps
Curry seasoned meatballs, sweet shredded apple and chopped peanuts are encased in whole wheat tortillas in this recipe.
Rice Pilaf with Salmon
Rice and Tuna Casserole
Microwave Bread Pudding
Tortilla Casserole
wic recipes easy peanut noodles
Easy Peanut Noodles
Take-out style made easy. Just go shopping in your pantry and dinner is done!
Apple Tuna Sandwiches
Veggie Quesadillas with Cilantro Yogurt Dip
New! Bow Tie Pasta with Zucchini Sauce
One dish meal using healthy zucchini to create a satisfying sauce
Apple Enchiladas
Peanutty African Stew
Brown Rice Porridge
Switch it up and give this healthy morning porridge a try!
Crunchy French Toast Sandwiches