Whole Wheat

Eating the whole grain gives your body extra antioxidants,
fiber, vitamins, and minerals, all of which are essential
to good health. These recipes will give you easy and delicious ways to prepare your WIC whole wheat ingredients!


Asian Noodles with Peanut Sauce
Easy recipe that taste great hot or cold and can be made spicy or mild
Fruity Chicken Salad on Whole Wheat
Fruity Chicken Salad
Sweet and savory chicken salad with lettuce and tomato on whole wheat
New! English Muffin Breakfast Sandwich
Perfect for a quick and filling breakfast
Half-Veggie Burgers
Eggs with Nopales
Rice and Tuna Casserole
Microwave Bread Pudding
Crunchy French Toast Sandwiches
New! Apple Wraps
Bean and Rice Burritos
Vegetarian burritos with zesty salsa
Veggie Quesadillas with Cilantro Yogurt Dip
wic recipes easy peanut noodles
Easy Peanut Noodles
Take-out style made easy. Just go shopping in your pantry and dinner is done!
Tortilla Casserole
Mexican Brown Rice Salad
Flavorful, southwest-inspired main or side dish
WICShopper Sloppy Joe Recipe
Dr. Yum Project Sloppy Joe Sliders
My nine year-old is still not completely sold on peppers, onions and mushrooms, but I find if I chop them really well in the food processor, they don’t bother him as much.
Microwave Huevos Rancheros Breakfast Bowls
Fast and easy Huevos Rancheros Breakfast Bowls
Pear and Cranberry Crisp
New! Bean and Veggie Soup
This crowd and freezer friendly soup is perfect for a chilly day and is full of healthy vegetables
Lentil Confetti Salad
Curried Turkey Meatball Wraps
Curry seasoned meatballs, sweet shredded apple and chopped peanuts are encased in whole wheat tortillas in this recipe.
Apple Tuna Sandwiches
Rice Pilaf with Salmon
New! Brown Rice and Orange Salad
A healthy, affordable dish that's easy to make
Peanutty African Stew
New - Barley Jambalaya
This spicy Cajun classic is loaded with veggies
Avocado, Rice, and Beans
Crunchy Topped Chili-Mac Skillet
Berry Topped French Toast
New! Bow Tie Pasta with Zucchini Sauce
One dish meal using healthy zucchini to create a satisfying sauce
Apple Spiced Baked Oatmeal
Strawberry Salsa and Baked Corn Chips
Barley Lentil Soup
Apple Enchiladas
Spanish Rice
Brown Rice Porridge
Switch it up and give this healthy morning porridge a try!
New! Banana Crumble
Kid-Approved Seasonal Special Banana Crumble
Tuna Pasta Salad
Breakfast Burritos
These breakfast burritos are a satisfying start to the day
New Veggie and Rice Stir Fry
Crowd-Friendly and Kid-Approved Chinese Entree