Whole Wheat

Eating the whole grain gives your body extra antioxidants,
fiber, vitamins, and minerals, all of which are essential
to good health. These recipes will give you easy and delicious ways to prepare your WIC whole wheat ingredients!


Avocado, Rice, and Beans
Fruity Chicken Salad on Whole Wheat
Fruity Chicken Salad
Sweet and savory chicken salad with lettuce and tomato on whole wheat
Rice and Tuna Casserole
Crunchy French Toast Sandwiches
Eggs with Nopales
Barley Lentil Soup
Half-Veggie Burgers
Tortilla Casserole
Apple Tuna Sandwiches
Lentil Confetti Salad
Breakfast Burritos
These breakfast burritos are a satisfying start to the day
Curried Turkey Meatball Wraps
Curry seasoned meatballs, sweet shredded apple and chopped peanuts are encased in whole wheat tortillas in this recipe.
Tuna Pasta Salad
Peanutty African Stew
Microwave Bread Pudding
Strawberry Salsa and Baked Corn Chips
Apple Enchiladas
Veggie Quesadillas with Cilantro Yogurt Dip
Brown Rice Porridge
Switch it up and give this healthy morning porridge a try!
wic recipes easy peanut noodles
Easy Peanut Noodles
Take-out style made easy. Just go shopping in your pantry and dinner is done!
Berry Topped French Toast
New! Bow Tie Pasta with Zucchini Sauce
One dish meal using healthy zucchini to create a satisfying sauce
Pear and Cranberry Crisp
New! Banana Crumble
Kid-Approved Seasonal Special Banana Crumble
Mexican Brown Rice Salad
Flavorful, southwest-inspired main or side dish
Spanish Rice
Crunchy Topped Chili-Mac Skillet
New! Apple Wraps
Bean and Rice Burritos
Vegetarian burritos with zesty salsa
Rice Pilaf with Salmon
Microwave Huevos Rancheros Breakfast Bowls
Fast and easy Huevos Rancheros Breakfast Bowls
Apple Spiced Baked Oatmeal
New! Barley Jambalaya
Crowd and freezer-friendly using barley for a twist on an old favorite
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