Whole Wheat

Eating the whole grain gives your body extra antioxidants,
fiber, vitamins, and minerals, all of which are essential
to good health. These recipes will give you easy and delicious ways to prepare your WIC whole wheat ingredients!


Berry Topped French Toast
Microwave Bread Pudding
Lentil Confetti Salad
Spanish Rice
Peanutty African Stew
Half-Veggie Burgers
Pear and Cranberry Crisp
wic recipes easy peanut noodles
Easy Peanut Noodles
Take-out style made easy. Just go shopping in your pantry and dinner is done!
Eggs with Nopales
Apple Enchiladas
Tortilla Casserole
Rice Pilaf with Salmon
Breakfast Burritos
These breakfast burritos are a satisfying start to the day
Apple Spiced Baked Oatmeal
Avocado, Rice, and Beans
Apple Tuna Sandwiches
Crunchy French Toast Sandwiches
Fruity Chicken Salad on Whole Wheat
Fruity Chicken Salad
Sweet and savory chicken salad with lettuce and tomato on whole wheat
Tuna Pasta Salad
Mexican Brown Rice Salad
Flavorful, southwest-inspired main or side dish
Veggie Quesadillas with Cilantro Yogurt Dip
Crunchy Topped Chili-Mac Skillet
Brown Rice Porridge
Switch it up and give this healthy morning porridge a try!
Bean and Rice Burritos
Vegetarian burritos with zesty salsa
Microwave Huevos Rancheros Breakfast Bowls
Fast and easy Huevos Rancheros Breakfast Bowls
Barley Lentil Soup
Strawberry Salsa and Baked Corn Chips
Rice and Tuna Casserole
NEW! Curried Turkey Meatball Wraps
Curry seasoned meatballs, sweet shredded apple and chopped peanuts are encased in whole wheat tortillas in this recipe.
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