Whole Wheat

Eating the whole grain gives your body extra antioxidants,
fiber, vitamins, and minerals, all of which are essential
to good health. These recipes will give you easy and delicious ways to prepare your WIC whole wheat ingredients!


Lentil Confetti Salad
Crunchy Topped Chili-Mac Skillet
Fruity Chicken Salad on Whole Wheat
Fruity Chicken Salad
Sweet and savory chicken salad with lettuce and tomato on whole wheat
Breakfast Burritos
These breakfast burritos are a satisfying start to the day
Crunchy French Toast Sandwiches
Rice Pilaf with Salmon
Tuna Pasta Salad
Bean and Rice Burritos
Vegetarian burritos with zesty salsa
Spanish Rice
Berry Topped French Toast
Brown Rice Porridge
Switch it up and give this healthy morning porridge a try!
Microwave Huevos Rancheros Breakfast Bowls
Fast and easy Huevos Rancheros Breakfast Bowls
Microwave Bread Pudding
Mexican Brown Rice Salad
Flavorful, southwest-inspired main or side dish
Tortilla Casserole
wic recipes easy peanut noodles
Easy Peanut Noodles
Take-out style made easy. Just go shopping in your pantry and dinner is done!
Eggs with Nopales
Half-Veggie Burgers
Avocado, Rice, and Beans
Apple Spiced Baked Oatmeal
Barley Lentil Soup
Pear and Cranberry Crisp
Peanutty African Stew
Strawberry Salsa and Baked Corn Chips
Apple Enchiladas
Veggie Quesadillas with Cilantro Yogurt Dip
Apple Tuna Sandwiches
Rice and Tuna Casserole
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