Whole Wheat

Eating the whole grain gives your body extra antioxidants,
fiber, vitamins, and minerals, all of which are essential
to good health. These recipes will give you easy and delicious ways to prepare your WIC whole wheat ingredients!


Veggie Quesadillas with Cilantro Yogurt Dip
Crunchy French Toast Sandwiches
Microwave Bread Pudding
Mexican Brown Rice Salad
Flavorful, southwest-inspired main or side dish
Crunchy Topped Chili-Mac Skillet
Barley Lentil Soup
Fruity Chicken Salad on Whole Wheat
Fruity Chicken Salad
Sweet and savory chicken salad with lettuce and tomato on whole wheat
Spanish Rice
Tuna Pasta Salad
Pear and Cranberry Crisp
Berry Topped French Toast
Avocado, Rice, and Beans
NEW! Curried Turkey Meatball Wraps
Curry seasoned meatballs, sweet shredded apple and chopped peanuts are encased in whole wheat tortillas in this recipe.
Rice and Tuna Casserole
Brown Rice Porridge
Switch it up and give this healthy morning porridge a try!
Apple Tuna Sandwiches
Apple Enchiladas
wic recipes easy peanut noodles
Easy Peanut Noodles
Take-out style made easy. Just go shopping in your pantry and dinner is done!
Strawberry Salsa and Baked Corn Chips
Lentil Confetti Salad
Tortilla Casserole
Bean and Rice Burritos
Vegetarian burritos with zesty salsa
Apple Spiced Baked Oatmeal
Rice Pilaf with Salmon
Eggs with Nopales
Microwave Huevos Rancheros Breakfast Bowls
Fast and easy Huevos Rancheros Breakfast Bowls
Peanutty African Stew
Breakfast Burritos
These breakfast burritos are a satisfying start to the day
Half-Veggie Burgers
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