Whole Wheat

Eating the whole grain gives your body extra antioxidants,
fiber, vitamins, and minerals, all of which are essential
to good health. These recipes will give you easy and delicious ways to prepare your WIC whole wheat ingredients!

Looking for new ways to use your WIC Foods?

WIC Trail Mix
Trail Mix

Trail Mix

This recipe provided by eatFresh.org Trail Mix Throw a small baggie of this trail mix into your bag before you leave the house so...

Three Sisters Salad

Three Sisters Salad

The "three sisters" are corn, beans, and squash (like zucchini). Native Americans planted them together in the garden because they help each other grow. The "three sisters" also work together to give your body a nutritious meal.

Trail Mix

Trail Mix

Throw a small baggie of this trail mix into your bag before you leave the house so you'll have something healthy to snack on during the day.