Whole Wheat

Eating the whole grain gives your body extra antioxidants,
fiber, vitamins, and minerals, all of which are essential
to good health. These recipes will give you easy and delicious ways to prepare your WIC whole wheat ingredients!

 

Beans Three Ways
Use one pound of dried beans and make zesty black bean salsa, black bean stew, and black bean brownies
Veggie Quesadillas with Cilantro Yogurt Dip
New Fruit Tarts
Fruit Tarts are a healthy, affordable dessert that's easy to make.
Caribbean Casserole
This tropical-inspired dish is gently spiced for a rich flavor.
New! Homemade Tortilla Chips
Easy, healthy tortilla chips perfect for dipping
Avocado, Rice, and Beans
Crunchy Topped Chili-Mac Skillet
3-Bean Veggie Tacos
This 20-minute meal makes 10 tacos and will have your whole family wanting more!
Veggie and Rice Stir Fry
Crowd-Friendly and Kid-Approved Chinese Entree
Soulful Seasoning
Add flavor to soups, stews, and side dishes with this savory seasoning
Lentil Soup
Lentils are high in protein and more delicate tasting than beans. Keep leftovers in the fridge for up to 3 days.
Haitian Style Chicken and Rice
Haitian inspired chicken thighs with brown rice. Add some jalapeno or serrano if you like spicy!
Apple Enchiladas
Peanutty African Stew
WIC recipes apple crisp
Cinnamon Apple Crisp
A healthier take on an all-time seasonal favorite! With a hearty dose of oats for a crunchy topping, this is a delicious treat.
Barley Lentil Soup
wic recipe chili
Quick Bean Chili
This 20-minute recipe has tons of flavor and is perfect on a cold day!
wic recipes easy peanut noodles
Easy Peanut Noodles
Take-out style made easy. Just go shopping in your pantry and dinner is done!
Crunchy French Toast Sandwiches
Parmesan Meatballs
Parmesan Meatballs
Low-fat meatballs made with turkey and rice flake cereal
Dressings, Dips and Marinades
Dressings, Dips, and Marinades
Six easy and zesty dressing, dip and marinade recipes
Apple Tuna Sandwiches
Veggie topped baked potato
Give your baked potato some pizzazz and top it with cheddar cheese and broccoli.
Berry Topped French Toast
wic recipe cheesy tomato soup
Cheesy Tomato Soup
A delicious hearty tomato-based soup filled with yummy goodness like garlic, basil, and shredded cheese.
WIC recipe apple spiced muffins from beech nut
Spiced Apple Pumpkin Muffins
Spiced Apple Pumpkin Muffins
Barley Jambalaya
This spicy Cajun classic is loaded with veggies
Rice Pilaf with Salmon
Lentil Confetti Salad
Rice and Tuna Casserole
New! Hearty Egg Burritos
Making these in advance and freezing is a big time-saver for busy mornings!
Bow Tie Pasta with Zucchini Sauce
One dish meal using healthy zucchini to create a satisfying sauce
Asian Noodles with Peanut Sauce
Easy recipe that taste great hot or cold and can be made spicy or mild
Tuna / Salmon Burgers
Fishing for a fast, nutritious meal for your family? The American Heart Association recommends eating fish at least twice a week because it's a good source of protein and low in saturated fat.
Three Sisters Salad
The "three sisters" are corn, beans, and squash (like zucchini). Native Americans planted them together in the garden because they help each other grow. The "three sisters" also work together to give your body a nutritious meal.
WIC recipe goat cheese medallions beet salad
Beet Salad with Goat Cheese Medallions
Beet Salad with Goat Cheese Medallions
Tuna Melt
Open face tuna sandwiches with melted cheese topping
Quick and Easy Croutons
Zesty two minute croutons
Tuna Pasta Salad
Apple Wraps
Brown Rice and Orange Salad
A healthy, affordable dish that's easy to make
Pear and Cranberry Crisp
English Muffin Breakfast Sandwich
Perfect for a quick and filling breakfast
Baked Chicken with Vegetables
This one dish meal contains a cup of vegetables in every serving.
New! Black Bean and Vegetable Quesadilla
Hearty veggie packed meal or snack
wic recipe chicken alfredo
Chicken Broccoli Alfredo
Guilt-free Alfredo with the same delicious flavor as a full-fat version!
Breakfast Burritos
These breakfast burritos are a satisfying start to the day
Microwave Bread Pudding
French Toast
Simple French toast made with whole wheat bread
Bean and Veggie Soup
This crowd and freezer friendly soup is perfect for a chilly day and is full of healthy vegetables
Turkey Cheddar Sliders
Turkey sliders with cheese
Tortilla Soup
This soup tastes just as good or better the next day. It’s a perfect, make-ahead recipe.
Strawberry Banana Overnight Oats
Oatmeal with strawberries, bananas, yogurt and cinnamon
New! Hearty Vegetable Pasta
Satisfying dish that just happens to be vegan
Black-Eyed Peas and Okra
This dinner will be a great way to switch up your diet and expand your cooking repertoire.
Fruity Chicken Salad on Whole Wheat
Fruity Chicken Salad
Sweet and savory chicken salad with lettuce and tomato on whole wheat
Perfect Roast Chicken
This yummy bird is easy to cook and is packed full of protein to help feed your children's growing muscles.
Swiss Chard and Lentil Soup
According to the "World's Healthiest", Swiss chard is one of the most nutritious vegetables around and ranks second only to spinach in total nutrient-richness.
Tortilla Pizzas
Chili peppers and taco sauce give this pizza a spicy twist.
WIC Recipe Potato Breakfast Cookies
Potato Breakfast Cookies
WIC recipe - chicken soup
Chicken Soup
A soothing and flavorful chicken soup filled with veggies and whole grains.
New! Mexican Roll Ups
Great for a lunch or a snack
Bean and Rice Burritos
Vegetarian burritos with zesty salsa
Breakfast Scramble
This easy quick and nutritious breakfast will become a staple in your household.
Dirty Rice and Blackeye Peas
Cajun inspired rice and sausage cassarole
Brown Rice Bowls - 1 Box for 3 Meals!
Use one box of brown rice to create 3 different meals
Cheesy Egg Puffs
Cheese and eggs make for a delicious start to the day
Spanish Rice
wic recipe veggie frittata
Veggie Frittata
Try serving eggs for dinner! With vegetables, potatoes, and cheese, this one-pan meal is sure to make cooking easier for you tonight.
Microwave Huevos Rancheros Breakfast Bowls
Fast and easy Huevos Rancheros Breakfast Bowls
Spring Spread
Kids will love this spread – let them do some of the measuring, chopping and mixing!
Frittata
Make this on a Sunday so you can heat up leftovers for an easy breakfast throughout the week.
Tortilla Casserole
Mexican Brown Rice Salad
Flavorful, southwest-inspired main or side dish
Baked Broccoli Tots
Crispy cheesy snacks loaded with the goodness of broccoli
Curried Turkey Meatball Wraps
Curry seasoned meatballs, sweet shredded apple and chopped peanuts are encased in whole wheat tortillas in this recipe.
WICShopper Sloppy Joe Recipe
Dr. Yum Project Sloppy Joe Sliders
My nine year-old is still not completely sold on peppers, onions and mushrooms, but I find if I chop them really well in the food processor, they don’t bother him as much.
wic recipe pasta spinach tomatoes and beans
Pasta with Spinach Tomato and Beans
A hearty meatless recipe with beans as the star ingredient! Whole grain pasta adds extra fiber and protein.
Apple Spiced Baked Oatmeal
Breakfast Parfait
Creamy yogurt layered with fruit and granola makes for a satisfying breakfast or snack
Arcadia Eggplant
Eggplants are packed with vitamins, low in calories and potent energy sources. Once you realize how beneficial eggplants are to your family's health, you will want to make them a steady addition to your diet.
New! Berry Strong Smoothie
Quick and easy this smoothie recipe contains fruits and vegetables
New! Stovetop Mac and Cheese
Family pleasing comfort food favorite
Strawberry Salsa and Baked Corn Chips
WIC recipes cheerio bars-R
Sweet Cinnamon O’s Bars
Use up extra cereal and make your own O’s bars.  With both peanut butter and honey, they make a quick and tasty homemade breakfast or snack.
Brown Rice Porridge
Switch it up and give this healthy morning porridge a try!
WIC Vegetables
Summer Squash Pasta Salad
Impress your family and friends with this simple, homemade pasta salad recipe.
Trail Mix
Throw a small baggie of this trail mix into your bag before you leave the house so you'll have something healthy to snack on during the day.
BBQ Chicken Whole Wheat Pizza
This crispy, thin crust pizza is a great way to use leftover cooked chicken.
whit bean dip recipe
White Bean Veggie Dip
Protein packed dip for veggies or use as a spread
Half-Veggie Burgers
Microwave Beef Enchiladas
Quick and Zesty Enchilads
New! Bean and Rice Botanas
Beans, brown rice, and cheese make this a hearty family pleaser
Roasted Spring Vegetable Medley
Roasted Spring Vegetable Medley with onion, carrot, asparagus, potato and parmesan
Microwave mac and cheese WIC redipe
Microwavable Macaroni and Cheese
Microwavable whole wheat mac and cheese with veggies
Banana Crumble
Kid-Approved Seasonal Special Banana Crumble
Eggs with Nopales
JPMA, Inc.