Whole Wheat
Eating the whole grain gives your body extra antioxidants,
fiber, vitamins, and minerals, all of which are essential
to good health. These recipes will give you easy and delicious ways to prepare your WIC whole wheat ingredients!

Apple Spiced Baked Oatmeal

New! Bean and Veggie Soup
This crowd and freezer friendly soup is perfect for a chilly day and is full of healthy vegetables

Avocado, Rice, and Beans

Curried Turkey Meatball Wraps
Curry seasoned meatballs, sweet shredded apple and chopped peanuts are encased in whole wheat tortillas in this recipe.

New! Brown Rice and Orange Salad
A healthy, affordable dish that's easy to make

Easy Peanut Noodles
Take-out style made easy. Just go shopping in your pantry and dinner is done!

Pear and Cranberry Crisp

Rice Pilaf with Salmon

New Veggie and Rice Stir Fry
Crowd-Friendly and Kid-Approved Chinese Entree

Veggie Quesadillas with Cilantro Yogurt Dip

Crunchy French Toast Sandwiches

New! Apple Wraps

New! English Muffin Breakfast Sandwich
Perfect for a quick and filling breakfast

Bean and Rice Burritos
Vegetarian burritos with zesty salsa

Apple Tuna Sandwiches

Asian Noodles with Peanut Sauce
Easy recipe that taste great hot or cold and can be made spicy or mild

Lentil Confetti Salad

Barley Lentil Soup

Crunchy Topped Chili-Mac Skillet

Peanutty African Stew

Berry Topped French Toast

Brown Rice Porridge
Switch it up and give this healthy morning porridge a try!

Eggs with Nopales

Mexican Brown Rice Salad
Flavorful, southwest-inspired main or side dish

Microwave Bread Pudding

Tortilla Casserole

Strawberry Salsa and Baked Corn Chips

Rice and Tuna Casserole

Half-Veggie Burgers

Fruity Chicken Salad
Sweet and savory chicken salad with lettuce and tomato on whole wheat

Microwave Huevos Rancheros Breakfast Bowls
Fast and easy Huevos Rancheros Breakfast Bowls

Breakfast Burritos
These breakfast burritos are a satisfying start to the day

Spanish Rice

Apple Enchiladas

Tuna Pasta Salad

New! Banana Crumble
Kid-Approved Seasonal Special Banana Crumble

New - Barley Jambalaya
This spicy Cajun classic is loaded with veggies

New! Bow Tie Pasta with Zucchini Sauce
One dish meal using healthy zucchini to create a satisfying sauce