Whole Wheat

Eating the whole grain gives your body extra antioxidants,
fiber, vitamins, and minerals, all of which are essential
to good health. These recipes will give you easy and delicious ways to prepare your WIC whole wheat ingredients!


wic recipes easy peanut noodles
Easy Peanut Noodles
Take-out style made easy. Just go shopping in your pantry and dinner is done!
NEW! Curried Turkey Meatball Wraps
Curry seasoned meatballs, sweet shredded apple and chopped peanuts are encased in whole wheat tortillas in this recipe.
Lentil Confetti Salad
Mexican Brown Rice Salad
Flavorful, southwest-inspired main or side dish
Bean and Rice Burritos
Vegetarian burritos with zesty salsa
Veggie Quesadillas with Cilantro Yogurt Dip
Pear and Cranberry Crisp
Barley Lentil Soup
Apple Spiced Baked Oatmeal
Tuna Pasta Salad
Eggs with Nopales
Spanish Rice
Microwave Huevos Rancheros Breakfast Bowls
Fast and easy Huevos Rancheros Breakfast Bowls
Rice Pilaf with Salmon
Tortilla Casserole
Brown Rice Porridge
Switch it up and give this healthy morning porridge a try!
Peanutty African Stew
Berry Topped French Toast
Strawberry Salsa and Baked Corn Chips
Avocado, Rice, and Beans
Crunchy French Toast Sandwiches
Fruity Chicken Salad on Whole Wheat
Fruity Chicken Salad
Sweet and savory chicken salad with lettuce and tomato on whole wheat
Half-Veggie Burgers
Crunchy Topped Chili-Mac Skillet
Microwave Bread Pudding
Apple Enchiladas
Apple Tuna Sandwiches
Breakfast Burritos
These breakfast burritos are a satisfying start to the day
Rice and Tuna Casserole
en English