Whole Wheat

Eating the whole grain gives your body extra antioxidants,
fiber, vitamins, and minerals, all of which are essential
to good health. These recipes will give you easy and delicious ways to prepare your WIC whole wheat ingredients!

Fruity Chicken Salad on Whole Wheat

Fruity Chicken Salad

Sweet and savory chicken salad with lettuce and tomato on whole wheat

Pear and Cranberry Crisp

Strawberry Salsa and Baked Corn Chips

Rice Pilaf with Salmon

Berry Topped French Toast

Avocado, Rice, and Beans

Curried Turkey Meatball Wraps

Curry seasoned meatballs, sweet shredded apple and chopped peanuts are encased in whole wheat tortillas in this recipe.

Rice and Tuna Casserole

Tortilla Casserole

New Veggie and Rice Stir Fry

Crowd-Friendly and Kid-Approved Chinese Entree

Brown Rice Porridge

Switch it up and give this healthy morning porridge a try!

Crunchy Topped Chili-Mac Skillet

New! Bean and Veggie Soup

This crowd and freezer friendly soup is perfect for a chilly day and is full of healthy vegetables

Tuna Pasta Salad

New! English Muffin Breakfast Sandwich

Perfect for a quick and filling breakfast

Lentil Confetti Salad

Breakfast Burritos

These breakfast burritos are a satisfying start to the day

Half-Veggie Burgers

Eggs with Nopales

Apple Spiced Baked Oatmeal

Apple Tuna Sandwiches

New! Apple Wraps

Crunchy French Toast Sandwiches

Barley Lentil Soup

New! Bow Tie Pasta with Zucchini Sauce

One dish meal using healthy zucchini to create a satisfying sauce

New! Brown Rice and Orange Salad

A healthy, affordable dish that's easy to make

Microwave Bread Pudding

New! Banana Crumble

Kid-Approved Seasonal Special Banana Crumble

Peanutty African Stew

Mexican Brown Rice Salad

Flavorful, southwest-inspired main or side dish

Bean and Rice Burritos

Vegetarian burritos with zesty salsa

Veggie Quesadillas with Cilantro Yogurt Dip

Spanish Rice

Microwave Huevos Rancheros Breakfast Bowls

Fast and easy Huevos Rancheros Breakfast Bowls

Apple Enchiladas

Asian Noodles with Peanut Sauce

Easy recipe that taste great hot or cold and can be made spicy or mild

wic recipes easy peanut noodles

Easy Peanut Noodles

Take-out style made easy. Just go shopping in your pantry and dinner is done!

New - Barley Jambalaya

This spicy Cajun classic is loaded with veggies

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