Cheese!!
The real question is should we trust someone who doesn't like cheese. ~ Jim Gaffigan
Homemade Macaroni and Cheese
This recipe courtesy of Silk. See Silk soymilk website for more information Homemade Macaroni and Cheese A creamy take on a family...
Spinach Artichoke Dip
This recipe courtesy of Dannon. See Dannon website for more information Spinach Artichoke Dip A definite crowd pleaser! This dip elevates...
Cream of Broccoli Soup
This recipe courtesy of Dannon. See Dannon website for more information Cream of Broccoli Soup Deliciously creamy and brimming with fresh...
Spinach Quiche
This recipe courtesy of Dannon and Silk. See Dannon website or the See Silk soymilk website for more information Spinach Quiche A classic...
Wild Rice Mushroom Casserole
This recipe courtesy of Silk. See Silk soymilk website for more information Wild Rice Mushroom Casserole A rich and creamy entrée or side...
Stove Top Mac & Cheese
This recipe courtesy of Dannon. See Dannon website for more information Stove Top Mac & Cheese This easy, made-from-scratch mac and cheese...
Mini Vegetable Crustless Quiche
This recipe courtesy of Silk. See Silk soymilk website for more information Mini Vegetable Crustless Quiche Delicious mini quiches filled...
Potato Breakfast Bowl for Dinner
This recipe courtesy of fruitsandveggies.org Potato Breakfast Bowl for Dinner Most days, you probably don’t have time for a big breakfast...
Weeknight Rotisserie Chicken & Loaded Veggie Nachos
This recipe courtesy of fruitsandveggies.org Weeknight Rotisserie Chicken & Loaded Veggie Nachos When you’re in the mood for nachos, you...
Baked Potato Bar for the Whole Family
This recipe courtesy of fruitsandveggies.org Baked Potato Bar for the Whole Family If you have kids, picky eaters or just a large crew to...
Vegetarian One Pot Lasagna Soup
This recipe courtesy of fruitsandveggies.org Vegetarian One Pot Lasagna Soup Our Vegetarian One Pot Lasagna is creamy, dreamy comfort...
Fast Skillet Veggie Feta Pasta
This recipe courtesy of fruitsandveggies.org Fast Skillet Veggie Feta Pasta Meet your new favorite comfort dish! This Veggie Feta Pasta...
Savory Mushroom Grilled Cheese with Greens
This recipe courtesy of fruitsandveggies.org Savory Mushroom Grilled Cheese with Greens The Savory Mushroom Grilled Cheese with...
Simply Green Tortellini Bowl
This recipe courtesy of fruitsandveggies.org Simply Green Tortellini Bowl The Simply Green Tortellini Bowl is your new go-to for an easy...
Easy Weeknight Walking Tacos
This recipe courtesy of fruitsandveggies.org Easy Weeknight Walking Tacos Easy Weeknight Walking Tacos are fast, flexible and so...
Baked Potato Bar for the Whole Family
This recipe courtesy of fruitsandveggies.org Baked Potato Bar for the Whole Family If you have kids, picky eaters or just a large crew to...
Weeknight Rotisserie Chicken & Loaded Veggie Nachos
This recipe courtesy of fruitsandveggies.org Weeknight Rotisserie Chicken & Loaded Veggie Nachos When you’re in the mood for nachos, you...
Potato Breakfast Bowl for Dinner
This recipe courtesy of fruitsandveggies.org Potato Breakfast Bowl for Dinner Most days, you probably don’t have time for a big breakfast...
Korean Tuna Pancakes with Zesty Yogurt Dip- with video
An easy and yummy recipe made with fish.
Scalloped Potatoes Au Gratin with Broccoli and Chicken
Scalloped Potatoes Au Gratin with Broccoli & Chicken This flavorful Scalloped Potatoes Au Gratin with Broccoli & Chicken is a comforting...
Garlic Mashed Potatoes
Garlic Mashed Potatoes Easy and quick, 5-ingredient mashed potatoes. Enjoy them as a vegetable side dish with roasted chicken or as the...
Cheesy Mashed Potato Puffs
Cheesy Mashed Potato Puffs Left over mashed potatoes? Try making these crispy, creamy, cheesy mashed potato puffs for a quick breakfast,...
Potato Hash Egg Cups
Potato Hash Egg Cups These egg cups are freezer and kid-friendly, allowing busy families to get some extra morning sleep. Prepare ahead of...
Creamy Tuscan Tater Bake
Creamy Tuscan Tater Bake Our Creamy Tuscan Tater Bake is a celebration of flavor that captures the essence of comfort in a quick and easy...
Tater Taco Salad
Tater Taco Salad Satisfy your taste buds with this fun take on a classic. These chili lime spiced roasted potatoes pair beautifully with...
Spinach Quiche
This recipe courtesy of Dannon. Spinach Quiche 1 tsp. vegetable oil1/3 cup diced onion1/3 cup diced fresh tomatoes1 package (5 ounces...
Stuffed Acorn Squash
Stuffed Acorn Squash Squash is high in fiber and vitamin C, squash also has calcium and iron Combining squash with tomatoes, spinach and...
Tepary Bean and Tomato Stuffed Bell Peppers
Tepary Bean and Tomato Stuffed Bell Peppers Tepary beans are high in fiber and are a good source of iron Tomatoes and Bell Peppers hare...
Skillet Potatoes with Eggs and Spiced Tomato Sauce
Skillet Potatoes with Eggs and Spiced Tomato Sauce Potatoes and eggs make for a hearty breakfast, brunch or even casual supper. The sauce...
Potato and Kale Salad
WIC Potato and Kale Salad Dish: Salad Salad 2 bunches Kale ¼ cup Almonds 4 tbsp Dried cranberries or raisins 1 pound Potatoes (cut into ½...
Broccoli Soup
This recipe courtesy of Dr Yum Project Broccoli Soup "When I visit my father, he always knows to make his famous broccoli soup! Everyone...
Cheesy Green Eggs
This recipe courtesy of Dr Yum Project Cheesy Green Eggs Baby spinach is a great green to add to lots of savory foods because it wilts so...
Spaghetti Frittata
This recipe courtesy of Dr Yum Project Spaghetti Frittata Featured in our "Re-Imagining Leftovers" video along with Dr. Yum-Style Fried...
Crustless Quiche
Crustless Quiche Quiche traditionally has crust, but we wanted to create a recipe without one for all of our gluten-free friends. We found...
Chili Mac Stuffed Baked Potato
Chili Mac Stuffed Baked Potato A hearty and fluffed baked potato stuffed with a classic: Chili Mac N’ Cheese! Topped with a dallop of...
Alfredo Scalloped Potatoes
Thinly sliced red potatoes, slathered in a creamy Alfredo sauce with grated parmesan cheese and garlic that’s baked to perfection.
Roasted Vegetable Whole Wheat Pizza
Roasted Vegetable Whole Wheat Pizza 16 oz. Mozzarella (shredded)1/4 cup Parmesan Cheese (grated)2 broccoli crowns (chopped)1 small...
Penne with Butternut Squash and Kale
8 oz. Mozzarella (shredded) 1 lb. butternut squash (1/2 inch dice) 2 Tbsp. Extra Virgin Olive Oil 2 cloves garlic (minced) 1 bunch of...
Fresh Penne Salad
Tasty and simple pasta recipe that uses a variety of your WIC benefits.
Decked Out Asparagus
Decked out Asparagus 1 lb. medium-sized asparagus (ends trimmed) 1 lemon (cut into wedges) 1 cup Mozzarella (hand shredded) 1/2 cup...
Chicken with Spinach
A flavor packed baked chicken dish! The taste of fresh spinach is the perfect compliment to the juicy chicken and this recipe includes ingredients from a variety of your WIC benefits!
Cauliflower Parmesan
Cauliflower Parmesan This hearty, healthy and delicious cauliflower parmesan recipe is full of flavor and uses a variety of your WIC...
Southwest Breakfast Potato Benedict
Southwest Breakfast Potato Benedict Oaxaca cheese crusted black bean mashed potato cakes over a hot sauce crema, topped with soft...
Cheesy Broccoli Soup
Rich and hearty this veggie-packed soup has only 100 calories per serving
Stovetop Mac and Cheese
Family pleasing comfort food favorite. An easy and yummy recipe made with fish.
Cheesy Crispy Smashed Potatoes
Cheesy Crispy Smashed Potatoes These smashed potatoes are one of the best things I’ve ever eaten. There’s just no other way to...
Southwestern Veggie Egg Bites With Corn Flakes
Easy and filling breakfast. Small enough to enjoy on the go.
Bean and Rice Botanas
Beans, brown rice, and cheese make this a hearty family pleaser
Green Chili Enchilada Potatoes
Green Chili Enchilada Potatoes Ovenstovetop 1- pound Yellow Potatoes (cut into wedges (8 per potato))2 tablespoons Olive OilAs...
Black Bean and Vegetable Quesadilla
Hearty veggie packed meal or snack
Marinara & Parmesan Potatoes
Marinara & Parmesan Potatoes Ovenstovetop 1- pound Russet Potatoes (cut lengthwise wedges)2 tablespoons Extra Virgin Olive Oil1 tablespoon...
Green Veggie Twice Baked Potatoes
Green Veggie Twice Baked Potatoes Stuffed potatoes with spinach and peas to green up a creamy, protein-rich cottage cheese filling. Topped...
Spanish Potato Tortilla
Spanish Potato Tortilla A Spanish classic, tender slices of yellow potatoes seasoned with sweet onions and olive oil, baked with fluffy...
Southwest Ranch Potato Egg Cups
Southwest Ranch Potato Egg Cups Tender eggs and melted cheese are baked around seasoned diced potatoes, peppers, and onions in muffin...
Quick Baked Potato Pizzas
The flavor of a pizza on a baked potato. Doesn’t get any better than this!
Warm Roasted Potato Salad
Warm Roasted Potato Salad This warm roasted potato salad has a light (mayo-free!) lemon and olive oil dressing, with lots of flavor from...
Buffalo Chicken Potato Skins
Buffalo Chicken Potato Skins This lively dish gives a nod to buffalo chicken wings without the extra fat and calories. Start with a...
Quick Baked Fries
Quick Baked Potato Fries Easy side dish for any meal and simple to modify to meet your family's tastes! Oven microwave Olive oil cooking...
Garlic Rosemary Roasted Potatoes
Garlic Rosemary Roasted Potatoes Fragrant with fresh rosemary and garlic, these roasted potatoes are perfect alongside any main dish. Oven...
Sheet Pan Breakfast Hash
Sheet Pan Breakfast Hash Eggs are nestled in a delicious hash of roasted potatoes, bell peppers, ham and red onion, all baked on a sheet...
Spud Sandwich Stackers
Spud Sandwich Stackers Great lunch for kids! Oven 3/4 pounds Red Potatoes (cut into ¼ inch slices) 3/4 pounds Yellow Potatoes (cut into ¼...
Potato and Black Bean Soup
Potato and Black Bean Soup This satisfying post-workout meal is packed with protein and carbohydrates. Prep it ahead of time for...
Quick Chile Lime Potato Tacos
Quick Chile Lime Potato Tacos This recipe is great for people who crave Mexican food but strive to consume fewer calories. The chili and...
Taco Stuffed Baked Potatoes
Taco Stuffed Baked Potatoes Switch up your taco night with these wholesome Taco Stuffed Baked Potatoes! Use leftover baked potatoes to...
Dr Yum Project Broccoli with Lemon and Parmesan
Roasting broccoli brings out an amazing flavor that is no joke! This recipe introduces a way to cook this classic veggie that is sure to turn the whole family into broccoli lovers!
Dr Yum Project Cheesy Green Eggs
In this dish the spinach highlights playfully with its bright green color. At my house I’ll occasionally serve this with bacon and we call them “Green Eggs and Ham!”
Zucchini Pizza Bites
Recipe provided by ITCA WIC in partnership with Idigikithen Zucchini Pizza Bites Zesty alternative to traditional pizza 2 zucchinis1 can...
Bow Tie Pasta with Zucchini Sauce
One dish meal using healthy zucchini to create a satisfying sauce
Pasta Penne con Vegetales y Queso
Esta receta fue provista por el Programa WIC de Puerto RicoPasta Penne con Vegetales y QuesoDeliciosa receta de pasta intregal con queso,...
Omelette de Brécol
Esta receta fue provista por el Programa WIC de Puerto RicoOmelette de Brécol Añade variedad, color y vegetales a tus mañanas con esta...
Zucchini Fritters
When your garden is bursting with zucchini, make these savory, fried fritters. Cheddar cheese and green onions add a country flavor to them.
Strawberry Cream Cheese Waffles
This recipe provided by Kellogg's Healthy Beginnings™ Strawberry Cream Cheese Waffles Strawberries lend themselves to savory...
Tacos de Pescado en Salsa de Melocotón
Esta receta fue provista por el Programa WIC de Puerto RicoTacos de Pescado en Salsa de MelocotónDisfrute de un plato delicioso con estos...
Crispy Italian Eggplant
A scrumptious version of eggplant Parmesan. A crisp coating of cereal and Parmesan cheese bakes on the eggplant slices before they are served with warm marinara sauce.
Pizza Fina Vegetariana
Esta receta fue provista por el Programa WIC de Puerto RicoPizza Fina VegetarianaPruebe una pizza con menos calorías y fácil de preparar....