WIC Benefit Recipes Cereal CAT 05

Baked Cheese Sticks

Baked Tuna Croquettes

This oven-baked version of tuna croquettes contains less fat, but all the flavor and crunch of traditional croquettes.

Orange-Berry Muffins

Fruit Filled Baskets

Sweet Baked Plantains

The banana-like fruits are rich in certain vitamins and minerals that contribute to good health. Plantains are available at most large grocery stores and can add new flavors and recipes to your healthy-eating plan.

Baked Zucchini Sticks

Berry Topped French Toast

Jamaican Chicken Fingers with Mustard-Orange Sauce

Mangoes make a delicious accompaniment to these chicken fingers, but if they’re not in season, use fresh or canned pineapple or orange sections.

Sweet Cinnamon O’s Bars

Use up extra cereal and make your own O’s bars. With both peanut butter and honey, they make a quick and tasty homemade breakfast or snack.

Oatmeal with Apples

Crunchy Topped Chili-Mac Skillet

Individual Peach Crisps

Celebrate fresh peach season with these quick-and-easy individual desserts. Or, for a change of pace, serve them for breakfast.

Banana Raisin Smoothie Bowl

Smoothie in a bowl? Why not? Take bran cereal and add plain low-fat yogurt, banana, fat-free milk, peanut butter, honey and raisins

Parmesan Meatballs

Low-fat meatballs made with turkey and rice flake cereal

Cinnamon Apple Overnight Wheats

Berry Blast Overnight Wheats

Pear and Cranberry Crisp

Strawberry Dark Chocolate Pudding Parfaits

Peanut Snack Mix

Fruit and Cereal Smoothie

Fruit, cereal and milk all blended into one delicious smoothie.

Stir It Up

Amazing flavor combinations with WIC cereals and imaginative stir in ideas

Horchata Smoothie

We streamlined the process of making horchata—instead of soaking rice, we added rice cereal to this easy, cinnamon-flavored smoothie.

Baked Tofu Sticks

Cheesy Broccoli Bake

Oven-Lovin Chicken

Quick and Easy French Toast

Use rice flake cereal to create easy french toast topped with fresh banana and strawberry

Baked Summer Squash Rounds

A crisp and savory Parmesan coating turns baked summer squash slices into appetizer crisps!

Sweet Potato Rounds

Try these these crispy-coated, zesty, baked sweet potato slices. An easy mustard-yogurt dipping sauce completes the snack

Italian Croutons

Veggie Corn Fritters

Corn Chowder with Parmesan Croutons

Tropical Overnight Wheats

Salmon Patties

Keep a can of salmon and rice cereal on hand and you’ll be ready to make these quick-to-fix salmon patties with a moment’s notice.

Peanut Butter Cheesecake Dippers

Crunchy French Toast Sandwiches

Dipped Pears

Dip slices of fall fresh pears into a creamy peanut butter dip, then roll them in rice cereal for a kid-approved snack.

Corn Flake Chilquilas

Quick breakfast made with eggs and corn flakes. Make it spicy and top with jalapeno.

Zucchini Fritters

When your garden is bursting with zucchini, make these savory, fried fritters. Cheddar cheese and green onions add a country flavor to them.

Trail Mix

Fall Spice Snack Dippers

Spicy Bean Burgers

Chili powder and onion add lots of flavor to these easy-to-make bean patties. Serve them for dinner along with picante sauce or salsa.

Crunchy Fish Fillets

Serve these crunchy, oven-baked fish fillets with citrus wedges, salsa or your favorite tartar sauce.

Salmon Quiche

This quiche is wonderful for a weekend brunch or a family dinner. Just add a tossed salad and crusty whole grain rolls for a complete meal.

Curried Turkey Meatball Wraps

Curry seasoned meatballs, sweet shredded apple and chopped peanuts are encased in whole wheat tortillas in this recipe.

Breakfast Cereal Hacks Mix, Coat, Swap and Top

Crispy Italian Eggplant

A scrumptious version of eggplant Parmesan. A crisp coating of cereal and Parmesan cheese bakes on the eggplant slices before they are served with warm marinara sauce.

Check Out New Ideas for Using these WIC Foods!

Carrot Cake Frosted Wheat Bowl

Can’t get enough carrot cake? Then this breakfast bowl is for you. It combines the traditional flavors in a cereal and yogurt bowl.

Apple Spiced Baked Oatmeal

Peanut Butter Cereal Bars

Dark Chocolate Strawberry Smoothie Bowl

It looks and tastes like rich, delicious chocolate pudding, but it starts with a ripe avocado and a banana.

Crispy Peanut Chicken Wings

Chocolate Peanut Butter Overnight Wheats

Black Bean Brownies with Peanut Butter

Cinnamon Raisin Stuffed Apples

A hearty, cinnamon-flavored stuffing fills these tender, juicy apples. Choose apples that bake well, such as Cortland, Granny Smith, McIntosh, Jonathan, Rome Beauty, Empire, Fuji or Gala.

Cereal

Looking for new ways to use your WIC Foods?