WIC Benefit Recipes Cereal CAT 05

Baked Tuna Croquettes

This oven-baked version of tuna croquettes contains less fat, but all the flavor and crunch of traditional croquettes.

Crispy Italian Eggplant

A scrumptious version of eggplant Parmesan. A crisp coating of cereal and Parmesan cheese bakes on the eggplant slices before they are served with warm marinara sauce.

Corn Chowder with Parmesan Croutons

Individual Peach Crisps

Celebrate fresh peach season with these quick-and-easy individual desserts. Or, for a change of pace, serve them for breakfast.

Fall Spice Snack Dippers

Oatmeal with Apples

Corn Flake Chilquilas

Quick breakfast made with eggs and corn flakes. Make it spicy and top with jalapeno.

Sweet Baked Plantains

The banana-like fruits are rich in certain vitamins and minerals that contribute to good health. Plantains are available at most large grocery stores and can add new flavors and recipes to your healthy-eating plan.

Italian Croutons

Carrot Cake Frosted Wheat Bowl

Can’t get enough carrot cake? Then this breakfast bowl is for you. It combines the traditional flavors in a cereal and yogurt bowl.

Sweet Cinnamon O’s Bars

Use up extra cereal and make your own O’s bars. With both peanut butter and honey, they make a quick and tasty homemade breakfast or snack.

Spicy Bean Burgers

Chili powder and onion add lots of flavor to these easy-to-make bean patties. Serve them for dinner along with picante sauce or salsa.

Quick and Easy French Toast

Use rice flake cereal to create easy french toast topped with fresh banana and strawberry

Orange-Berry Muffins

Peanut Butter Cheesecake Dippers

Crunchy Fish Fillets

Serve these crunchy, oven-baked fish fillets with citrus wedges, salsa or your favorite tartar sauce.

Pear and Cranberry Crisp

Crunchy Topped Chili-Mac Skillet

Baked Zucchini Sticks

Stir It Up

Amazing flavor combinations with WIC cereals and imaginative stir in ideas

Oven-Lovin Chicken

Baked Tofu Sticks

Strawberry Dark Chocolate Pudding Parfaits

Salmon Quiche

This quiche is wonderful for a weekend brunch or a family dinner. Just add a tossed salad and crusty whole grain rolls for a complete meal.

Cinnamon Apple Overnight Wheats

Black Bean Brownies with Peanut Butter

Baked Summer Squash Rounds

A crisp and savory Parmesan coating turns baked summer squash slices into appetizer crisps!

Fruit Filled Baskets

Cheesy Broccoli Bake

Crunchy French Toast Sandwiches

Veggie Corn Fritters

Fruit and Cereal Smoothie

Fruit, cereal and milk all blended into one delicious smoothie.

Horchata Smoothie

We streamlined the process of making horchata—instead of soaking rice, we added rice cereal to this easy, cinnamon-flavored smoothie.

Peanut Snack Mix

Tropical Overnight Wheats

Cinnamon Raisin Stuffed Apples

A hearty, cinnamon-flavored stuffing fills these tender, juicy apples. Choose apples that bake well, such as Cortland, Granny Smith, McIntosh, Jonathan, Rome Beauty, Empire, Fuji or Gala.

Dark Chocolate Strawberry Smoothie Bowl

It looks and tastes like rich, delicious chocolate pudding, but it starts with a ripe avocado and a banana.

Berry Topped French Toast

Crispy Peanut Chicken Wings

Trail Mix

Chocolate Peanut Butter Overnight Wheats

Curried Turkey Meatball Wraps

Curry seasoned meatballs, sweet shredded apple and chopped peanuts are encased in whole wheat tortillas in this recipe.

Zucchini Fritters

When your garden is bursting with zucchini, make these savory, fried fritters. Cheddar cheese and green onions add a country flavor to them.

Apple Spiced Baked Oatmeal

Salmon Patties

Keep a can of salmon and rice cereal on hand and you’ll be ready to make these quick-to-fix salmon patties with a moment’s notice.

Berry Blast Overnight Wheats

Banana Raisin Smoothie Bowl

Smoothie in a bowl? Why not? Take bran cereal and add plain low-fat yogurt, banana, fat-free milk, peanut butter, honey and raisins

Baked Cheese Sticks

Sweet Potato Rounds

Try these these crispy-coated, zesty, baked sweet potato slices. An easy mustard-yogurt dipping sauce completes the snack

Dipped Pears

Dip slices of fall fresh pears into a creamy peanut butter dip, then roll them in rice cereal for a kid-approved snack.

Peanut Butter Cereal Bars

Jamaican Chicken Fingers with Mustard-Orange Sauce

Mangoes make a delicious accompaniment to these chicken fingers, but if they’re not in season, use fresh or canned pineapple or orange sections.

Parmesan Meatballs

Low-fat meatballs made with turkey and rice flake cereal

Breakfast Cereal Hacks Mix, Coat, Swap and Top

Check Out New Ideas for Using these WIC Foods!

Cereal

Looking for new ways to use your WIC Foods?