WIC Benefit Recipes Cereal CAT 05

Peanut Butter Cheesecake Dippers

Cinnamon Raisin Stuffed Apples

A hearty, cinnamon-flavored stuffing fills these tender, juicy apples. Choose apples that bake well, such as Cortland, Granny Smith, McIntosh, Jonathan, Rome Beauty, Empire, Fuji or Gala.

New! Crispy Italian Eggplant

A scrumptious version of eggplant Parmesan. A crisp coating of cereal and Parmesan cheese bakes on the eggplant slices before they are served with warm marinara sauce.

Crunchy Fish Fillets

Serve these crunchy, oven-baked fish fillets with citrus wedges, salsa or your favorite tartar sauce.

Cinnamon Apple Overnight Wheats

New Baked Summer Squash Rounds

A crisp and savory Parmesan coating turns baked summer squash slices into appetizer crisps!

Pear and Cranberry Crisp

Horchata Smoothie

We streamlined the process of making horchata—instead of soaking rice, we added rice cereal to this easy, cinnamon-flavored smoothie.

Quick and Easy French Toast

Use rice flake cereal to create easy french toast topped with fresh banana and strawberry

Peanut Snack Mix

Carrot Cake Frosted Wheat Bowl

Can’t get enough carrot cake? Then this breakfast bowl is for you. It combines the traditional flavors in a cereal and yogurt bowl.

Oatmeal with Apples

Crunchy French Toast Sandwiches

Check Out New Ideas for Using these WIC Foods!

Baked Zucchini Sticks

Veggie Corn Fritters

Cheesy Broccoli Bake

Berry Blast Overnight Wheats

Fall Spice Snack Dippers

Jamaican Chicken Fingers with Mustard-Orange Sauce

Mangoes make a delicious accompaniment to these chicken fingers, but if they’re not in season, use fresh or canned pineapple or orange sections.

Parmesan Meatballs

Low-fat meatballs made with turkey and rice flake cereal

Spicy Bean Burgers

Chili powder and onion add lots of flavor to these easy-to-make bean patties. Serve them for dinner along with picante sauce or salsa.

NEW! Sweet Potato Rounds

Try these these crispy-coated, zesty, baked sweet potato slices. An easy mustard-yogurt dipping sauce completes the snack

Dipped Pears

Dip slices of fall fresh pears into a creamy peanut butter dip, then roll them in rice cereal for a kid-approved snack.

Salmon Patties

Keep a can of salmon and rice cereal on hand and you’ll be ready to make these quick-to-fix salmon patties with a moment’s notice.

Salmon Quiche

This quiche is wonderful for a weekend brunch or a family dinner. Just add a tossed salad and crusty whole grain rolls for a complete meal.

Peanut Butter Cereal Bars

Sweet Baked Plantains

The banana-like fruits are rich in certain vitamins and minerals that contribute to good health. Plantains are available at most large grocery stores and can add new flavors and recipes to your healthy-eating plan.