Cereal

Free your cereal from the bowl! These innovative ideas bring ways to use your cereal benefits that you may never have considered!

 

Looking for new ways to use your WIC Foods?

Blueberry Summer Crisp

Blueberry Summer Crisp

This Blueberry Summer Crisp is made with fresh summer blueberries, strawberries and a squeeze of lemon all topped with a refined sugar-free crumble and a dollop of whipped coconut cream. A tasty dessert that can be enjoyed by the entire family!

It looks and tastes like rich, delicious chocolate pudding, but it starts with a ripe avocado and a banana.

Make meat go further

Make meat go further

Crush rice cereals and mix with canned fish or ground turkey to add great texture to fish patties and flavorful meatballs. For hearty meats like ground beef, try adding crushed wheat flakes or frosted shredded wheat to add some fiber to meatloaf and a touch of sweetness.

For detailed recipes and nutrition information, visit healthybeginnings.com.

WIC Tasty low cost croutons
Delicious low cost croutons

Delicious low cost croutons

Toss a cup of corn or rice flakes with a small amount of oil and a few dashes of seasoning. Try Italian seasonings with a garden salad. For something with a southwest kick, try a blend of oregano, chili powder, and cumin.

For detailed recipes and nutrition information, visit healthybeginnings.com.

WICShopper add flavor without frying
Flavor without frying

Flavor without frying

It's easy, mixed crushed corn flakes with your favorite seasoning. Then, dip chicken or fish in lightly beaten egg whites and roll in the cereal coating. Bake until cooked through and crisp. Enjoy!

For detailed recipes and nutrition information, visit healthybeginnings.com.

A hot, wholesome on the go breakfast in minutes

A hot, wholesome on the go breakfast in minutes

Bake and freeze a batch of breakfast muffins over the weekend using high fiber cereals like frosted shredded wheat or bran flakes. Every morning, pop a muffin in the microwave for 20 seconds at a time until warm and soft. Then, cut the muffin in half and fill with peanut butter and banana slices, a slice of turkey and cheese, or just a touch of fruit preserves.

For detailed recipes and nutrition information, visit healthybeginnings.com.

JPMA, Inc.