Cereal

Free your cereal from the bowl! These innovative ideas bring ways to use your cereal benefits that you may never have considered!

Looking for new ways to use your WIC Foods?

Tap here for WIC Food ideas!

Sweet Baked Plantains

The banana-like fruits are rich in certain vitamins and minerals that contribute to good health. Plantains are available at most large grocery stores and can add new flavors and recipes to your healthy-eating plan.

Corn Flake Chilquilas

Quick breakfast made with eggs and corn flakes. Make it spicy and top with jalapeno.

Black Bean Brownies with Peanut Butter

Pear and Cranberry Crisp

Italian Croutons

Spicy Bean Burgers

Chili powder and onion add lots of flavor to these easy-to-make bean patties. Serve them for dinner along with picante sauce or salsa.

Check Out New Ideas for Using these WIC Foods!

Cheesy Broccoli Bake

Oven-Lovin Chicken

Individual Peach Crisps

Celebrate fresh peach season with these quick-and-easy individual desserts. Or, for a change of pace, serve them for breakfast.

Dark Chocolate Strawberry Smoothie Bowl

It looks and tastes like rich, delicious chocolate pudding, but it starts with a ripe avocado and a banana.

Tropical Overnight Wheats

Fruit Filled Baskets

Apple Spiced Baked Oatmeal

Cinnamon Raisin Stuffed Apples

A hearty, cinnamon-flavored stuffing fills these tender, juicy apples. Choose apples that bake well, such as Cortland, Granny Smith, McIntosh, Jonathan, Rome Beauty, Empire, Fuji or Gala.

Chocolate Peanut Butter Overnight Wheats

Oatmeal with Apples

Berry Topped French Toast

Fruit and Cereal Smoothie

Fruit, cereal and milk all blended into one delicious smoothie.

Baked Tofu Sticks

Crunchy French Toast Sandwiches

Orange-Berry Muffins

Sweet Potato Rounds

Try these these crispy-coated, zesty, baked sweet potato slices. An easy mustard-yogurt dipping sauce completes the snack

Curried Turkey Meatball Wraps

Curry seasoned meatballs, sweet shredded apple and chopped peanuts are encased in whole wheat tortillas in this recipe.

Salmon Quiche

This quiche is wonderful for a weekend brunch or a family dinner. Just add a tossed salad and crusty whole grain rolls for a complete meal.

Cinnamon Apple Overnight Wheats

Peanut Butter Cheesecake Dippers

Carrot Cake Frosted Wheat Bowl

Can’t get enough carrot cake? Then this breakfast bowl is for you. It combines the traditional flavors in a cereal and yogurt bowl.

Berry Blast Overnight Wheats

Banana Raisin Smoothie Bowl

Smoothie in a bowl? Why not? Take bran cereal and add plain low-fat yogurt, banana, fat-free milk, peanut butter, honey and raisins

Sweet Cinnamon O’s Bars

Use up extra cereal and make your own O’s bars. With both peanut butter and honey, they make a quick and tasty homemade breakfast or snack.

Dipped Pears

Dip slices of fall fresh pears into a creamy peanut butter dip, then roll them in rice cereal for a kid-approved snack.

Crunchy Topped Chili-Mac Skillet

Quick and Easy French Toast

Use rice flake cereal to create easy french toast topped with fresh banana and strawberry

Crunchy Fish Fillets

Serve these crunchy, oven-baked fish fillets with citrus wedges, salsa or your favorite tartar sauce.

Crispy Italian Eggplant

A scrumptious version of eggplant Parmesan. A crisp coating of cereal and Parmesan cheese bakes on the eggplant slices before they are served with warm marinara sauce.