WIC Benefit Recipes Fruits and Vegetables CAT 19

Mexican Brown Rice Salad

Flavorful, southwest-inspired main or side dish

Vegetable Salad with Tangy Avocado Dressing

This recipe uses avocado to make a creamy, healthy dressing that tastes great.

Three Sisters Salad

Apple Spiced Baked Oatmeal

Lentil Taco Filling

Warm Lentil Salad

Stir It Up

Amazing flavor combinations with WIC cereals and imaginative stir in ideas

Spanish Rice

Frozen Fruit Pops

Three ingredients make these refreshing frozen treats

Quick and Easy French Toast

Use rice flake cereal to create easy french toast topped with fresh banana and strawberry

Baked Broccoli Tots

Crispy cheesy snacks loaded with the goodness of broccoli

NEW! Curried Turkey Meatball Wraps

Curry seasoned meatballs, sweet shredded apple and chopped peanuts are encased in whole wheat tortillas in this recipe.

Pear and Cranberry Crisp

Veggie Quesadillas with Cilantro Yogurt Dip

Veggie Corn Fritters

Frittata

Make this on a Sunday so you can heat up leftovers for an easy breakfast throughout the week.

Peanutty African Stew

Black Bean and Corn Pitas

Veggie Skillet Eggs

Apple Tuna Sandwiches

Tuna Veggie Melt

Rice Pilaf with Salmon

New! Avocado and Egg Waffle Topper

Try a different take on avocado toast. This version tops toasty waffles with an easy guacamole and a fried egg.

Roasted Green Beans

Corn Flake Chilquilas

Quick breakfast made with eggs and corn flakes. Make it spicy and top with jalapeno.

Tofu Scramble

Broccoli Cheddar Soup

Fruit and Cereal Smoothie

Fruit, cereal and milk all blended into one delicious smoothie.

One-Mug Omelette

Berry Blast Overnight Wheats

Oatmeal with Apples

Banana Berry Smoothie

Half-Veggie Burgers

Baked Tuna Croquettes

This oven-baked version of tuna croquettes contains less fat, but all the flavor and crunch of traditional croquettes.

Crunchy French Toast Sandwiches

Strawberry Salsa and Baked Corn Chips

Tex-Mex Black Bean Dip

How can you go wrong with cheese, tomatoes, and beans (and much more!) baked until perfectly melted? Serve over rice or as a yummy dip.

Easy Peanut Noodles

Take-out style made easy. Just go shopping in your pantry and dinner is done!

Tropical Carrot Salad

Fruit Filled Baskets

Cinnamon Apple Overnight Wheats

NEW! Banana Raisin Smoothie Bowl

Smoothie in a bowl? Why not? Take bran cereal and add plain low-fat yogurt, banana, fat-free milk, peanut butter, honey and raisins

Brown Rice Porridge

Switch it up and give this healthy morning porridge a try!

Tuna Boats

Using cucumbers instead of bread or crackers makes this meal refreshing and a great choice for warmer months.

Cinnamon-Sweet Potato Dip

Homemade Applesauce

Fresh homemade applesauce with cinnamon

Strawberry Dark Chocolate Pudding Parfaits

Frozen Fruit Yogurt

Potato Fritatta

Berry Topped French Toast

NEW! Apple Berry Topped Waffles

Naturally sweet applesauce and cinnamon complement fresh blueberries on top of these toasty waffles.

Dipped Pears

Dip slices of fall fresh pears into a creamy peanut butter dip, then roll them in rice cereal for a kid-approved snack.

P, B and J Dip

White Bean Veggie Dip

Protein packed dip for veggies or use as a spread

Corn Chowder with Parmesan Croutons

Barley Lentil Soup

Savory Potato Salad

Cinnamon-Orange Glazed Sweet Potatoes

Fresh and healthy sweet potatoes with a flavorful glaze

Chocolate Peanut Butter Overnight Wheats

Baked Zucchini Sticks

Carrot Cake Frosted Wheat Bowl

Can’t get enough carrot cake? Then this breakfast bowl is for you. It combines the traditional flavors in a cereal and yogurt bowl.

Individual Peach Crisps

Celebrate fresh peach season with these quick-and-easy individual desserts. Or, for a change of pace, serve them for breakfast.

NEW! Sweet Potato Rounds

Try these these crispy-coated, zesty, baked sweet potato slices. An easy mustard-yogurt dipping sauce completes the snack

Zucchini Pizza Boats

Peanut Butter Smoothie

Avocado, Rice, and Beans

Egg and Cheese Tacos

Orange Freeze

Mediterranean Tuna Salad

Cinnamon Raisin Stuffed Apples

A hearty, cinnamon-flavored stuffing fills these tender, juicy apples. Choose apples that bake well, such as Cortland, Granny Smith, McIntosh, Jonathan, Rome Beauty, Empire, Fuji or Gala.

Sweet Potato Fries

Cripsy baked sweet potato fries

Sweet Baked Plantains

The banana-like fruits are rich in certain vitamins and minerals that contribute to good health. Plantains are available at most large grocery stores and can add new flavors and recipes to your healthy-eating plan.