Fruits and Veggies

Eat well = feel well


Mediterranean Tuna Salad
Tropical Carrot Salad
Lentil Taco Filling
Tofu Scramble
Orange Freeze
Baked Zucchini Sticks
Berry Topped French Toast
Apple Enchiladas
Banana Ice Cream
Creamy goodness without the guilt
Chocolate Peanut Butter Overnight Wheats
Apple Berry Topped Waffles
Naturally sweet applesauce and cinnamon complement fresh blueberries on top of these toasty waffles.
Banana Pudding
New! Banana Pudding in a Bag
Fresh bananas, granola and yogurt are combined in a fun way to create a snack/dessert
Cinnamon Apple Overnight Wheats
Skillet Corn Chowder
Curried Grape and Chicken Salad on Waffles
This refreshing version of chicken salad looks to the East for its flavorings of soy sauce and curry.
Sweet Potato Breakfast Scramble
Creamed Green Beans and Potatoes
Sweet Potato Rounds
Try these these crispy-coated, zesty, baked sweet potato slices. An easy mustard-yogurt dipping sauce completes the snack
Zucchini Pizza Boats
Corn Flake Chilquilas
Quick breakfast made with eggs and corn flakes. Make it spicy and top with jalapeno.
Cinnamon-Orange Glazed Sweet Potatoes
Fresh and healthy sweet potatoes with a flavorful glaze
Rice Pilaf with Salmon
Cheesy Broccoli Bake
Fruit Filled Baskets
Banana Raisin Smoothie Bowl
Smoothie in a bowl? Why not? Take bran cereal and add plain low-fat yogurt, banana, fat-free milk, peanut butter, honey and raisins
Savory Potato Salad
Veggie Quesadillas with Cilantro Yogurt Dip
New! Fresh Fruit With Warm Honey Yogurt Topping
Fast and fresh, this is sure to please for breakfast or a snack
Spanish Rice
Crispy Italian Eggplant
A scrumptious version of eggplant Parmesan. A crisp coating of cereal and Parmesan cheese bakes on the eggplant slices before they are served with warm marinara sauce.
Barley Lentil Soup
Fruity Chicken Salad on Whole Wheat
Fruity Chicken Salad
Sweet and savory chicken salad with lettuce and tomato on whole wheat
Stir It Up
Amazing flavor combinations with WIC cereals and imaginative stir in ideas
Zucchini Pizza Bites
Tuna Veggie Melt
Eggs with Nopales
Peanut Butter Smoothie
whit bean dip recipe
White Bean Veggie Dip
Protein packed dip for veggies or use as a spread
Three Sisters Salad
Strawberry Cream Cheese Waffles
Black Bean and Corn Pitas
Veggie Skillet Eggs
Baked Broccoli Tots
Crispy cheesy snacks loaded with the goodness of broccoli
Tex-Mex Black Bean Dip
How can you go wrong with cheese, tomatoes, and beans (and much more!) baked until perfectly melted? Serve over rice or as a yummy dip.
Potato Fritatta
Berry Blast Overnight Wheats
New! Apple Wraps
New! Baked Apples
An autumn classic perfect for a chilly afternoon
Vegetable Salad with Tangy Avocado Dressing
This recipe uses avocado to make a creamy, healthy dressing that tastes great.
Quick and Easy French Toast
Use rice flake cereal to create easy french toast topped with fresh banana and strawberry
Avocado, Rice, and Beans
New - Barley Jambalaya
This spicy Cajun classic is loaded with veggies
Mexican Brown Rice Salad
Flavorful, southwest-inspired main or side dish
Peanutty African Stew
Egg and Cheese Tacos
Peaches and Cream Waffle Topper
Creamy Greek yogurt and chunks of peach fill these sweet, cinnamon waffles.
P, B and J Dip
Corn Chowder with Parmesan Croutons
Cinnamon-Sweet Potato Dip
wic recipes easy peanut noodles
Easy Peanut Noodles
Take-out style made easy. Just go shopping in your pantry and dinner is done!
Fruit and Cereal Smoothie
Fruit, cereal and milk all blended into one delicious smoothie.
Carrot Cake Frosted Wheat Bowl
Can’t get enough carrot cake? Then this breakfast bowl is for you. It combines the traditional flavors in a cereal and yogurt bowl.
Pear and Cranberry Crisp
Banana Berry Smoothie
Apple Spiced Baked Oatmeal
Creamy Pumpkin Topped Waffles
Pumpkin is not just for Thanksgiving! Enjoy it year-around in this easy, sweet and delicious waffle topping.
Southwestern Stuffed Potatoes
New! Bow Tie Pasta with Zucchini Sauce
One dish meal using healthy zucchini to create a satisfying sauce
Apple Tuna Sandwiches
Mango Salsa Waffle Tostada
An easy mango and black bean salsa makes a refreshing topper for toasted waffles.
Cinnamon Raisin Stuffed Apples
A hearty, cinnamon-flavored stuffing fills these tender, juicy apples. Choose apples that bake well, such as Cortland, Granny Smith, McIntosh, Jonathan, Rome Beauty, Empire, Fuji or Gala.
Veggie Corn Fritters
Baked Cauliflower Tots
WIC desserts
Frozen Fruit Pops
Three ingredients make these refreshing frozen treats
Peachy Peanut Butter Pockets
Frozen Fruit Yogurt
Half-Veggie Burgers
Tuna Boats
Using cucumbers instead of bread or crackers makes this meal refreshing and a great choice for warmer months.
Brown Rice Porridge
Switch it up and give this healthy morning porridge a try!
Oatmeal with Apples
Baked Tuna Croquettes
This oven-baked version of tuna croquettes contains less fat, but all the flavor and crunch of traditional croquettes.
WIC Recipe applesauce
Homemade Applesauce
Fresh homemade applesauce with cinnamon
Roasted Green Beans
Avocado and Egg Waffle Topper
Try a different take on avocado toast. This version tops toasty waffles with an easy guacamole and a fried egg.
Strawberry Dark Chocolate Pudding Parfaits
Warm Lentil Salad
Sweet Baked Plantains
The banana-like fruits are rich in certain vitamins and minerals that contribute to good health. Plantains are available at most large grocery stores and can add new flavors and recipes to your healthy-eating plan.
One-Mug Omelette
New! Banana Crumble
Kid-Approved Seasonal Special Banana Crumble
New Veggie and Rice Stir Fry
Crowd-Friendly and Kid-Approved Chinese Entree
Dark Chocolate Strawberry Smoothie Bowl
It looks and tastes like rich, delicious chocolate pudding, but it starts with a ripe avocado and a banana.
Make this on a Sunday so you can heat up leftovers for an easy breakfast throughout the week.
Broccoli Cheddar Soup
New Black Bean Vegetable Soup
Freezer-friendly hearty soup chocked full of veggies
Jamaican Chicken Fingers with Mustard-Orange Sauce
Mangoes make a delicious accompaniment to these chicken fingers, but if they’re not in season, use fresh or canned pineapple or orange sections.
Sweet Potato Fries
Cripsy baked sweet potato fries
Curried Turkey Meatball Wraps
Curry seasoned meatballs, sweet shredded apple and chopped peanuts are encased in whole wheat tortillas in this recipe.
Zucchini Fritters
When your garden is bursting with zucchini, make these savory, fried fritters. Cheddar cheese and green onions add a country flavor to them.
Hawaiian Waffles
Just 5 minutes is all it takes to transport yourself from a cold, snowy morning to the tropics!
New! English Muffin Breakfast Sandwich
Perfect for a quick and filling breakfast
Lentil Confetti Salad
Individual Peach Crisps
Celebrate fresh peach season with these quick-and-easy individual desserts. Or, for a change of pace, serve them for breakfast.
Baked Summer Squash Rounds
A crisp and savory Parmesan coating turns baked summer squash slices into appetizer crisps!
Crunchy French Toast Sandwiches
Tuna Pasta Salad
Dipped Pears
Dip slices of fall fresh pears into a creamy peanut butter dip, then roll them in rice cereal for a kid-approved snack.
Strawberry Salsa and Baked Corn Chips