Fruits and Veggies

Eat well = feel well

Peanutty African Stew

Oatmeal with Apples

Zucchini Pizza Boats

New! Banana Pudding in a Bag

Fresh bananas, granola and yogurt are combined in a fun way to create a snack/dessert

Zucchini Pizza Bites

Frittata

Make this on a Sunday so you can heat up leftovers for an easy breakfast throughout the week.

Mexican Brown Rice Salad

Flavorful, southwest-inspired main or side dish

Tofu Scramble

Banana Ice Cream

Creamy goodness without the guilt

Corn Chowder with Parmesan Croutons

Mediterranean Tuna Salad

Savory Potato Salad

New! Apple Wraps

Cheesy Broccoli Bake

Veggie Quesadillas with Cilantro Yogurt Dip

Skillet Corn Chowder

Cinnamon-Orange Glazed Sweet Potatoes

Fresh and healthy sweet potatoes with a flavorful glaze

Half-Veggie Burgers

Baked Cauliflower Tots

Vegetable Salad with Tangy Avocado Dressing

This recipe uses avocado to make a creamy, healthy dressing that tastes great.

Crunchy French Toast Sandwiches

Jamaican Chicken Fingers with Mustard-Orange Sauce

Mangoes make a delicious accompaniment to these chicken fingers, but if they’re not in season, use fresh or canned pineapple or orange sections.

New! Brown Rice and Orange Salad

A healthy, affordable dish that's easy to make

Southwestern Stuffed Potatoes

Egg and Cheese Tacos

Banana Berry Smoothie

Creamed Green Beans and Potatoes

New Veggie and Rice Stir Fry

Crowd-Friendly and Kid-Approved Chinese Entree

Tuna Pasta Salad

Peachy Peanut Butter Pockets

Mango Salsa Waffle Tostada

An easy mango and black bean salsa makes a refreshing topper for toasted waffles.

Banana Raisin Smoothie Bowl

Smoothie in a bowl? Why not? Take bran cereal and add plain low-fat yogurt, banana, fat-free milk, peanut butter, honey and raisins

Baked Zucchini Sticks

Peaches and Cream Waffle Topper

Creamy Greek yogurt and chunks of peach fill these sweet, cinnamon waffles.

Rice Pilaf with Salmon

Corn Flake Chilquilas

Quick breakfast made with eggs and corn flakes. Make it spicy and top with jalapeno.

New! Bean and Veggie Soup

This crowd and freezer friendly soup is perfect for a chilly day and is full of healthy vegetables

Curried Turkey Meatball Wraps

Curry seasoned meatballs, sweet shredded apple and chopped peanuts are encased in whole wheat tortillas in this recipe.

Tex-Mex Black Bean Dip

How can you go wrong with cheese, tomatoes, and beans (and much more!) baked until perfectly melted? Serve over rice or as a yummy dip.

Cinnamon-Sweet Potato Dip

Black Bean and Corn Pitas

Easy Peanut Noodles

Take-out style made easy. Just go shopping in your pantry and dinner is done!

Sweet Potato Breakfast Scramble

Tropical Carrot Salad

Tuna Boats

Using cucumbers instead of bread or crackers makes this meal refreshing and a great choice for warmer months.

Strawberry Salsa and Baked Corn Chips

Cinnamon Raisin Stuffed Apples

A hearty, cinnamon-flavored stuffing fills these tender, juicy apples. Choose apples that bake well, such as Cortland, Granny Smith, McIntosh, Jonathan, Rome Beauty, Empire, Fuji or Gala.

New! Bow Tie Pasta with Zucchini Sauce

One dish meal using healthy zucchini to create a satisfying sauce

Potato Fritatta

Spanish Rice

Fruity Chicken Salad

Sweet and savory chicken salad with lettuce and tomato on whole wheat

New! Banana Crumble

Kid-Approved Seasonal Special Banana Crumble

Three Sisters Salad

Hawaiian Waffles

Just 5 minutes is all it takes to transport yourself from a cold, snowy morning to the tropics!

Crispy Italian Eggplant

A scrumptious version of eggplant Parmesan. A crisp coating of cereal and Parmesan cheese bakes on the eggplant slices before they are served with warm marinara sauce.

Quick and Easy French Toast

Use rice flake cereal to create easy french toast topped with fresh banana and strawberry

Dark Chocolate Strawberry Smoothie Bowl

It looks and tastes like rich, delicious chocolate pudding, but it starts with a ripe avocado and a banana.

Orange Freeze

Lentil Taco Filling

One-Mug Omelette

Frozen Fruit Pops

Three ingredients make these refreshing frozen treats

Apple Berry Topped Waffles

Naturally sweet applesauce and cinnamon complement fresh blueberries on top of these toasty waffles.

Dipped Pears

Dip slices of fall fresh pears into a creamy peanut butter dip, then roll them in rice cereal for a kid-approved snack.

Tuna Veggie Melt

Avocado, Rice, and Beans

Berry Topped French Toast

Zucchini Fritters

When your garden is bursting with zucchini, make these savory, fried fritters. Cheddar cheese and green onions add a country flavor to them.

Creamy Pumpkin Topped Waffles

Pumpkin is not just for Thanksgiving! Enjoy it year-around in this easy, sweet and delicious waffle topping.

Eggs with Nopales

Strawberry Cream Cheese Waffles

Roasted Green Beans

Curried Grape and Chicken Salad on Waffles

This refreshing version of chicken salad looks to the East for its flavorings of soy sauce and curry.

Apple Spiced Baked Oatmeal

Carrot Cake Frosted Wheat Bowl

Can’t get enough carrot cake? Then this breakfast bowl is for you. It combines the traditional flavors in a cereal and yogurt bowl.

Berry Blast Overnight Wheats

New! Fresh Fruit With Warm Honey Yogurt Topping

Fast and fresh, this is sure to please for breakfast or a snack

Lentil Confetti Salad

Apple Tuna Sandwiches

P, B and J Dip

Veggie Skillet Eggs

Broccoli Cheddar Soup

Peanut Butter Smoothie

Veggie Corn Fritters

Individual Peach Crisps

Celebrate fresh peach season with these quick-and-easy individual desserts. Or, for a change of pace, serve them for breakfast.

Frozen Fruit Yogurt

Stir It Up

Amazing flavor combinations with WIC cereals and imaginative stir in ideas

Strawberry Dark Chocolate Pudding Parfaits

Sweet Potato Rounds

Try these these crispy-coated, zesty, baked sweet potato slices. An easy mustard-yogurt dipping sauce completes the snack

Warm Lentil Salad

Asian Noodles with Peanut Sauce

Easy recipe that taste great hot or cold and can be made spicy or mild

Fruit Filled Baskets

White Bean Veggie Dip

Protein packed dip for veggies or use as a spread

New Black Bean Vegetable Soup

Freezer-friendly hearty soup chocked full of veggies

Baked Tuna Croquettes

This oven-baked version of tuna croquettes contains less fat, but all the flavor and crunch of traditional croquettes.

Barley Lentil Soup

New! Baked Apples

An autumn classic perfect for a chilly afternoon

Apple Enchiladas

Baked Summer Squash Rounds

A crisp and savory Parmesan coating turns baked summer squash slices into appetizer crisps!

Cinnamon Apple Overnight Wheats

Sweet Potato Fries

Cripsy baked sweet potato fries

Baked Broccoli Tots

Crispy cheesy snacks loaded with the goodness of broccoli

Homemade Applesauce

Fresh homemade applesauce with cinnamon

New - Barley Jambalaya

This spicy Cajun classic is loaded with veggies

New! English Muffin Breakfast Sandwich

Perfect for a quick and filling breakfast

Sweet Baked Plantains

The banana-like fruits are rich in certain vitamins and minerals that contribute to good health. Plantains are available at most large grocery stores and can add new flavors and recipes to your healthy-eating plan.

Chocolate Peanut Butter Overnight Wheats

Pear and Cranberry Crisp

Brown Rice Porridge

Switch it up and give this healthy morning porridge a try!

Fruit and Cereal Smoothie

Fruit, cereal and milk all blended into one delicious smoothie.

Avocado and Egg Waffle Topper

Try a different take on avocado toast. This version tops toasty waffles with an easy guacamole and a fried egg.