Fruits and Veggies

Eat well = feel well

 

Three Sisters Salad

Three Sisters Salad

The "three sisters" are corn, beans, and squash (like zucchini). Native Americans planted them together in the garden because they help each other grow. The "three sisters" also work together to give your body a nutritious meal.

Trail Mix

Trail Mix

Throw a small baggie of this trail mix into your bag before you leave the house so you'll have something healthy to snack on during the day.

It looks and tastes like rich, delicious chocolate pudding, but it starts with a ripe avocado and a banana.

Making these in advance and freezing is a big time-saver for busy mornings!

JPMA, Inc.