Fruits and Veggies

Eat well = feel well


Orange Freeze
Broccoli Cheddar Soup
New! Crispy Italian Eggplant
A scrumptious version of eggplant Parmesan. A crisp coating of cereal and Parmesan cheese bakes on the eggplant slices before they are served with warm marinara sauce.
WIC Recipe applesauce
Homemade Applesauce
Fresh homemade applesauce with cinnamon
Tropical Carrot Salad
Make this on a Sunday so you can heat up leftovers for an easy breakfast throughout the week.
Sweet Potato Fries
Cripsy baked sweet potato fries
Baked Broccoli Tots
Crispy cheesy snacks loaded with the goodness of broccoli
New! Hawaiian Waffles
Just 5 minutes is all it takes to transport yourself from a cold, snowy morning to the tropics!
Lentil Taco Filling
Tofu Scramble
Southwestern Stuffed Potatoes
whit bean dip recipe
White Bean Veggie Dip
Protein packed dip for veggies or use as a spread
Half-Veggie Burgers
Apple Enchiladas
One-Mug Omelette
Spanish Rice
Vegetable Salad with Tangy Avocado Dressing
This recipe uses avocado to make a creamy, healthy dressing that tastes great.
Stir It Up
Amazing flavor combinations with WIC cereals and imaginative stir in ideas
Pear and Cranberry Crisp
Strawberry Salsa and Baked Corn Chips
Tuna Veggie Melt
Veggie Corn Fritters
NEW! Apple Berry Topped Waffles
Naturally sweet applesauce and cinnamon complement fresh blueberries on top of these toasty waffles.
wic recipes easy peanut noodles
Easy Peanut Noodles
Take-out style made easy. Just go shopping in your pantry and dinner is done!
Skillet Corn Chowder
Avocado, Rice, and Beans
Oatmeal with Apples
Potato Fritatta
Carrot Cake Frosted Wheat Bowl
Can’t get enough carrot cake? Then this breakfast bowl is for you. It combines the traditional flavors in a cereal and yogurt bowl.
Individual Peach Crisps
Celebrate fresh peach season with these quick-and-easy individual desserts. Or, for a change of pace, serve them for breakfast.
Cinnamon-Orange Glazed Sweet Potatoes
Fresh and healthy sweet potatoes with a flavorful glaze
Banana Ice Cream
Creamy goodness without the guilt
Zucchini Pizza Boats
Peachy Peanut Butter Pockets
Berry Topped French Toast
Cinnamon Raisin Stuffed Apples
A hearty, cinnamon-flavored stuffing fills these tender, juicy apples. Choose apples that bake well, such as Cortland, Granny Smith, McIntosh, Jonathan, Rome Beauty, Empire, Fuji or Gala.
Lentil Confetti Salad
New Creamy Pumpkin Topped Waffles
Pumpkin is not just for Thanksgiving! Enjoy it year-around in this easy, sweet and delicious waffle topping.
Frozen Fruit Yogurt
Banana Berry Smoothie
New Curried Grape and Chicken Salad on Waffles
This refreshing version of chicken salad looks to the East for its flavorings of soy sauce and curry.
Warm Lentil Salad
NEW! Curried Turkey Meatball Wraps
Curry seasoned meatballs, sweet shredded apple and chopped peanuts are encased in whole wheat tortillas in this recipe.
Sweet Baked Plantains
The banana-like fruits are rich in certain vitamins and minerals that contribute to good health. Plantains are available at most large grocery stores and can add new flavors and recipes to your healthy-eating plan.
Jamaican Chicken Fingers with Mustard-Orange Sauce
Mangoes make a delicious accompaniment to these chicken fingers, but if they’re not in season, use fresh or canned pineapple or orange sections.
Eggs with Nopales
Tex-Mex Black Bean Dip
How can you go wrong with cheese, tomatoes, and beans (and much more!) baked until perfectly melted? Serve over rice or as a yummy dip.
Strawberry Dark Chocolate Pudding Parfaits
Black Bean and Corn Pitas
Creamed Green Beans and Potatoes
Baked Cauliflower Tots
Savory Potato Salad
Cinnamon Apple Overnight Wheats
Berry Blast Overnight Wheats
P, B and J Dip
Fruit and Cereal Smoothie
Fruit, cereal and milk all blended into one delicious smoothie.
Apple Tuna Sandwiches
Baked Tuna Croquettes
This oven-baked version of tuna croquettes contains less fat, but all the flavor and crunch of traditional croquettes.
Crunchy French Toast Sandwiches
Apple Spiced Baked Oatmeal
NEW! Sweet Potato Rounds
Try these these crispy-coated, zesty, baked sweet potato slices. An easy mustard-yogurt dipping sauce completes the snack
Fruit Filled Baskets
Peanut Butter Smoothie
Dipped Pears
Dip slices of fall fresh pears into a creamy peanut butter dip, then roll them in rice cereal for a kid-approved snack.
Corn Flake Chilquilas
Quick breakfast made with eggs and corn flakes. Make it spicy and top with jalapeno.
Tuna Pasta Salad
Veggie Quesadillas with Cilantro Yogurt Dip
New! Avocado and Egg Waffle Topper
Try a different take on avocado toast. This version tops toasty waffles with an easy guacamole and a fried egg.
Cinnamon-Sweet Potato Dip
Mexican Brown Rice Salad
Flavorful, southwest-inspired main or side dish
Peanutty African Stew
Tuna Boats
Using cucumbers instead of bread or crackers makes this meal refreshing and a great choice for warmer months.
Chocolate Peanut Butter Overnight Wheats
Corn Chowder with Parmesan Croutons
WIC desserts
Frozen Fruit Pops
Three ingredients make these refreshing frozen treats
Fruity Chicken Salad on Whole Wheat
Fruity Chicken Salad
Sweet and savory chicken salad with lettuce and tomato on whole wheat
Egg and Cheese Tacos
Mediterranean Tuna Salad
Baked Zucchini Sticks
Quick and Easy French Toast
Use rice flake cereal to create easy french toast topped with fresh banana and strawberry
Roasted Green Beans
Rice Pilaf with Salmon
Cheesy Broccoli Bake
Brown Rice Porridge
Switch it up and give this healthy morning porridge a try!
New Baked Summer Squash Rounds
A crisp and savory Parmesan coating turns baked summer squash slices into appetizer crisps!
Barley Lentil Soup
Three Sisters Salad
NEW! Banana Raisin Smoothie Bowl
Smoothie in a bowl? Why not? Take bran cereal and add plain low-fat yogurt, banana, fat-free milk, peanut butter, honey and raisins
Veggie Skillet Eggs
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