Fruits and Veggies

Eat well = feel well


Broccoli Cheddar Soup
Baked Cauliflower Tots
WIC Recipe applesauce
Homemade Applesauce
Fresh homemade applesauce with cinnamon
Potato Fritatta
wic recipes easy peanut noodles
Easy Peanut Noodles
Take-out style made easy. Just go shopping in your pantry and dinner is done!
Avocado, Rice, and Beans
Individual Peach Crisps
Celebrate fresh peach season with these quick-and-easy individual desserts. Or, for a change of pace, serve them for breakfast.
Cinnamon Apple Overnight Wheats
Jamaican Chicken Fingers with Mustard-Orange Sauce
Mangoes make a delicious accompaniment to these chicken fingers, but if they’re not in season, use fresh or canned pineapple or orange sections.
Peanut Butter Smoothie
Strawberry Salsa and Baked Corn Chips
whit bean dip recipe
White Bean Veggie Dip
Protein packed dip for veggies or use as a spread
Veggie Quesadillas with Cilantro Yogurt Dip
Rice Pilaf with Salmon
Baked Zucchini Sticks
Sweet Potato Fries
Cripsy baked sweet potato fries
Creamed Green Beans and Potatoes
Zucchini Pizza Boats
Skillet Corn Chowder
Tex-Mex Black Bean Dip
How can you go wrong with cheese, tomatoes, and beans (and much more!) baked until perfectly melted? Serve over rice or as a yummy dip.
Tuna Pasta Salad
Strawberry Dark Chocolate Pudding Parfaits
Crunchy French Toast Sandwiches
Make this on a Sunday so you can heat up leftovers for an easy breakfast throughout the week.
Lentil Confetti Salad
NEW! Baked Tuna Croquettes
This oven-baked version of tuna croquettes contains less fat, but all the flavor and crunch of traditional croquettes.
Mexican Brown Rice Salad
Flavorful, southwest-inspired main or side dish
Three Sisters Salad
Lentil Taco Filling
Peachy Peanut Butter Pockets
Veggie Corn Fritters
Corn Flake Chilquilas
Quick breakfast made with eggs and corn flakes. Make it spicy and top with jalapeno.
Apple Spiced Baked Oatmeal
Corn Chowder with Parmesan Croutons
Mediterranean Tuna Salad
Berry Topped French Toast
Eggs with Nopales
Egg and Cheese Tacos
Berry Blast Overnight Wheats
Oatmeal with Apples
Cinnamon Raisin Stuffed Apples
A hearty, cinnamon-flavored stuffing fills these tender, juicy apples. Choose apples that bake well, such as Cortland, Granny Smith, McIntosh, Jonathan, Rome Beauty, Empire, Fuji or Gala.
Half-Veggie Burgers
NEW!! Fruit and Cereal Smoothie
Fruit, cereal and milk all blended into one delicious smoothie.
Tofu Scramble
P, B and J Dip
Cheesy Broccoli Bake
Vegetable Salad with Tangy Avocado Dressing
This recipe uses avocado to make a creamy, healthy dressing that tastes great.
Brown Rice Porridge
Switch it up and give this healthy morning porridge a try!
Sweet Baked Plantains
The banana-like fruits are rich in certain vitamins and minerals that contribute to good health. Plantains are available at most large grocery stores and can add new flavors and recipes to your healthy-eating plan.
Baked Broccoli Tots
Crispy cheesy snacks loaded with the goodness of broccoli
Orange Freeze
Cinnamon-Sweet Potato Dip
Banana Berry Smoothie
Barley Lentil Soup
Dipped Pears
Dip slices of fall fresh pears into a creamy peanut butter dip, then roll them in rice cereal for a kid-approved snack.
Tropical Carrot Salad
WIC desserts
Frozen Fruit Pops
Three ingredients make these refreshing frozen treats
Fruit Filled Baskets
Peanutty African Stew
Pear and Cranberry Crisp
Frozen Fruit Yogurt
Stir It Up
Amazing flavor combinations with WIC cereals and imaginative stir in ideas
Fruity Chicken Salad on Whole Wheat
Fruity Chicken Salad
Sweet and savory chicken salad with lettuce and tomato on whole wheat
Warm Lentil Salad
Southwestern Stuffed Potatoes
One-Mug Omelette
Roasted Green Beans
Banana Ice Cream
Creamy goodness without the guilt
Spanish Rice
Tuna Veggie Melt
Veggie Skillet Eggs
Chocolate Peanut Butter Overnight Wheats
Apple Tuna Sandwiches
Cinnamon-Orange Glazed Sweet Potatoes
Fresh and healthy sweet potatoes with a flavorful glaze
NEW! Carrot Cake Frosted Wheat Bowl
Can’t get enough carrot cake? Then this breakfast bowl is for you. It combines the traditional flavors in a cereal and yogurt bowl.
Tuna Boats
Using cucumbers instead of bread or crackers makes this meal refreshing and a great choice for warmer months.
Quick and Easy French Toast
Use rice flake cereal to create easy french toast topped with fresh banana and strawberry
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