Fruits and Veggies

Eat well = feel well

Peaches and Cream Waffle Topper

Creamy Greek yogurt and chunks of peach fill these sweet, cinnamon waffles.

Fruit Filled Baskets

New - Barley Jambalaya

This spicy Cajun classic is loaded with veggies

Chocolate Peanut Butter Overnight Wheats

Banana Ice Cream

Creamy goodness without the guilt

Apple Spiced Baked Oatmeal

Quick and Easy French Toast

Use rice flake cereal to create easy french toast topped with fresh banana and strawberry

Asian Noodles with Peanut Sauce

Easy recipe that taste great hot or cold and can be made spicy or mild

New Veggie and Rice Stir Fry

Crowd-Friendly and Kid-Approved Chinese Entree

Crispy Italian Eggplant

A scrumptious version of eggplant Parmesan. A crisp coating of cereal and Parmesan cheese bakes on the eggplant slices before they are served with warm marinara sauce.

Mediterranean Tuna Salad

Avocado and Egg Waffle Topper

Try a different take on avocado toast. This version tops toasty waffles with an easy guacamole and a fried egg.

Individual Peach Crisps

Celebrate fresh peach season with these quick-and-easy individual desserts. Or, for a change of pace, serve them for breakfast.

Oatmeal with Apples

Sweet Potato Breakfast Scramble

Hawaiian Waffles

Just 5 minutes is all it takes to transport yourself from a cold, snowy morning to the tropics!

Easy Peanut Noodles

Take-out style made easy. Just go shopping in your pantry and dinner is done!

Eggs with Nopales

Cinnamon-Orange Glazed Sweet Potatoes

Fresh and healthy sweet potatoes with a flavorful glaze

Frozen Fruit Pops

Three ingredients make these refreshing frozen treats

Mango Salsa Waffle Tostada

An easy mango and black bean salsa makes a refreshing topper for toasted waffles.

Peachy Peanut Butter Pockets

New Black Bean Vegetable Soup

Freezer-friendly hearty soup chocked full of veggies

Southwestern Stuffed Potatoes

Baked Summer Squash Rounds

A crisp and savory Parmesan coating turns baked summer squash slices into appetizer crisps!

Homemade Applesauce

Fresh homemade applesauce with cinnamon

Baked Cauliflower Tots

Dipped Pears

Dip slices of fall fresh pears into a creamy peanut butter dip, then roll them in rice cereal for a kid-approved snack.

Baked Tuna Croquettes

This oven-baked version of tuna croquettes contains less fat, but all the flavor and crunch of traditional croquettes.

Lentil Taco Filling

New! Baked Apples

An autumn classic perfect for a chilly afternoon

Strawberry Salsa and Baked Corn Chips

Cinnamon-Sweet Potato Dip

Cheesy Broccoli Bake

Peanut Butter Smoothie

Zucchini Fritters

When your garden is bursting with zucchini, make these savory, fried fritters. Cheddar cheese and green onions add a country flavor to them.

Peanutty African Stew

Apple Enchiladas

Cinnamon Raisin Stuffed Apples

A hearty, cinnamon-flavored stuffing fills these tender, juicy apples. Choose apples that bake well, such as Cortland, Granny Smith, McIntosh, Jonathan, Rome Beauty, Empire, Fuji or Gala.

New! Banana Crumble

Kid-Approved Seasonal Special Banana Crumble

White Bean Veggie Dip

Protein packed dip for veggies or use as a spread

Fruity Chicken Salad

Sweet and savory chicken salad with lettuce and tomato on whole wheat

Half-Veggie Burgers

Savory Potato Salad

Berry Blast Overnight Wheats

Fruit and Cereal Smoothie

Fruit, cereal and milk all blended into one delicious smoothie.

Three Sisters Salad

New! Bow Tie Pasta with Zucchini Sauce

One dish meal using healthy zucchini to create a satisfying sauce

Veggie Corn Fritters

Broccoli Cheddar Soup

Curried Grape and Chicken Salad on Waffles

This refreshing version of chicken salad looks to the East for its flavorings of soy sauce and curry.

Pear and Cranberry Crisp

Zucchini Pizza Bites

Apple Tuna Sandwiches

New! Banana Pudding in a Bag

Fresh bananas, granola and yogurt are combined in a fun way to create a snack/dessert

Lentil Confetti Salad

Strawberry Cream Cheese Waffles

Strawberry Dark Chocolate Pudding Parfaits

Corn Flake Chilquilas

Quick breakfast made with eggs and corn flakes. Make it spicy and top with jalapeno.

Warm Lentil Salad

Rice Pilaf with Salmon

Creamed Green Beans and Potatoes

Tuna Veggie Melt

Spanish Rice

Skillet Corn Chowder

Avocado, Rice, and Beans

Zucchini Pizza Boats

Curried Turkey Meatball Wraps

Curry seasoned meatballs, sweet shredded apple and chopped peanuts are encased in whole wheat tortillas in this recipe.

Baked Zucchini Sticks

Frittata

Make this on a Sunday so you can heat up leftovers for an easy breakfast throughout the week.

Banana Berry Smoothie

Cinnamon Apple Overnight Wheats

Corn Chowder with Parmesan Croutons

Black Bean and Corn Pitas

Frozen Fruit Yogurt

New! Brown Rice and Orange Salad

A healthy, affordable dish that's easy to make

Barley Lentil Soup

Roasted Green Beans

Tropical Carrot Salad

New! Bean and Veggie Soup

This crowd and freezer friendly soup is perfect for a chilly day and is full of healthy vegetables

Banana Raisin Smoothie Bowl

Smoothie in a bowl? Why not? Take bran cereal and add plain low-fat yogurt, banana, fat-free milk, peanut butter, honey and raisins

Vegetable Salad with Tangy Avocado Dressing

This recipe uses avocado to make a creamy, healthy dressing that tastes great.

Apple Berry Topped Waffles

Naturally sweet applesauce and cinnamon complement fresh blueberries on top of these toasty waffles.

Sweet Potato Fries

Cripsy baked sweet potato fries

Veggie Quesadillas with Cilantro Yogurt Dip

Orange Freeze

Berry Topped French Toast

One-Mug Omelette

Creamy Pumpkin Topped Waffles

Pumpkin is not just for Thanksgiving! Enjoy it year-around in this easy, sweet and delicious waffle topping.

Carrot Cake Frosted Wheat Bowl

Can’t get enough carrot cake? Then this breakfast bowl is for you. It combines the traditional flavors in a cereal and yogurt bowl.

New! Apple Wraps

Jamaican Chicken Fingers with Mustard-Orange Sauce

Mangoes make a delicious accompaniment to these chicken fingers, but if they’re not in season, use fresh or canned pineapple or orange sections.

Brown Rice Porridge

Switch it up and give this healthy morning porridge a try!

New! English Muffin Breakfast Sandwich

Perfect for a quick and filling breakfast

Baked Broccoli Tots

Crispy cheesy snacks loaded with the goodness of broccoli

New! Fresh Fruit With Warm Honey Yogurt Topping

Fast and fresh, this is sure to please for breakfast or a snack

Tuna Boats

Using cucumbers instead of bread or crackers makes this meal refreshing and a great choice for warmer months.

P, B and J Dip

Crunchy French Toast Sandwiches

Sweet Baked Plantains

The banana-like fruits are rich in certain vitamins and minerals that contribute to good health. Plantains are available at most large grocery stores and can add new flavors and recipes to your healthy-eating plan.