Fruits and Veggies

Eat well = feel well

Mediterranean Tuna Salad

Tropical Carrot Salad

Lentil Taco Filling

Tofu Scramble

Orange Freeze

Baked Zucchini Sticks

Berry Topped French Toast

Apple Enchiladas

Banana Ice Cream

Creamy goodness without the guilt

Chocolate Peanut Butter Overnight Wheats

Apple Berry Topped Waffles

Naturally sweet applesauce and cinnamon complement fresh blueberries on top of these toasty waffles.

New! Banana Pudding in a Bag

Fresh bananas, granola and yogurt are combined in a fun way to create a snack/dessert

Cinnamon Apple Overnight Wheats

Skillet Corn Chowder

Curried Grape and Chicken Salad on Waffles

This refreshing version of chicken salad looks to the East for its flavorings of soy sauce and curry.

Sweet Potato Breakfast Scramble

Creamed Green Beans and Potatoes

Sweet Potato Rounds

Try these these crispy-coated, zesty, baked sweet potato slices. An easy mustard-yogurt dipping sauce completes the snack

Zucchini Pizza Boats

Corn Flake Chilquilas

Quick breakfast made with eggs and corn flakes. Make it spicy and top with jalapeno.

Cinnamon-Orange Glazed Sweet Potatoes

Fresh and healthy sweet potatoes with a flavorful glaze

Rice Pilaf with Salmon

Cheesy Broccoli Bake

Fruit Filled Baskets

Banana Raisin Smoothie Bowl

Smoothie in a bowl? Why not? Take bran cereal and add plain low-fat yogurt, banana, fat-free milk, peanut butter, honey and raisins

Savory Potato Salad

Veggie Quesadillas with Cilantro Yogurt Dip

New! Fresh Fruit With Warm Honey Yogurt Topping

Fast and fresh, this is sure to please for breakfast or a snack

Spanish Rice

Crispy Italian Eggplant

A scrumptious version of eggplant Parmesan. A crisp coating of cereal and Parmesan cheese bakes on the eggplant slices before they are served with warm marinara sauce.

Barley Lentil Soup

Fruity Chicken Salad

Sweet and savory chicken salad with lettuce and tomato on whole wheat

Stir It Up

Amazing flavor combinations with WIC cereals and imaginative stir in ideas

Zucchini Pizza Bites

Tuna Veggie Melt

Eggs with Nopales

Peanut Butter Smoothie

White Bean Veggie Dip

Protein packed dip for veggies or use as a spread

Three Sisters Salad

Strawberry Cream Cheese Waffles

Black Bean and Corn Pitas

Veggie Skillet Eggs

Baked Broccoli Tots

Crispy cheesy snacks loaded with the goodness of broccoli

Tex-Mex Black Bean Dip

How can you go wrong with cheese, tomatoes, and beans (and much more!) baked until perfectly melted? Serve over rice or as a yummy dip.

Potato Fritatta

Berry Blast Overnight Wheats

New! Apple Wraps

New! Baked Apples

An autumn classic perfect for a chilly afternoon

Vegetable Salad with Tangy Avocado Dressing

This recipe uses avocado to make a creamy, healthy dressing that tastes great.

Quick and Easy French Toast

Use rice flake cereal to create easy french toast topped with fresh banana and strawberry

Avocado, Rice, and Beans

New - Barley Jambalaya

This spicy Cajun classic is loaded with veggies

Mexican Brown Rice Salad

Flavorful, southwest-inspired main or side dish

Peanutty African Stew

Egg and Cheese Tacos

Peaches and Cream Waffle Topper

Creamy Greek yogurt and chunks of peach fill these sweet, cinnamon waffles.

P, B and J Dip

Corn Chowder with Parmesan Croutons

Cinnamon-Sweet Potato Dip

Easy Peanut Noodles

Take-out style made easy. Just go shopping in your pantry and dinner is done!

Fruit and Cereal Smoothie

Fruit, cereal and milk all blended into one delicious smoothie.

Carrot Cake Frosted Wheat Bowl

Can’t get enough carrot cake? Then this breakfast bowl is for you. It combines the traditional flavors in a cereal and yogurt bowl.

Pear and Cranberry Crisp

Banana Berry Smoothie

Apple Spiced Baked Oatmeal

Creamy Pumpkin Topped Waffles

Pumpkin is not just for Thanksgiving! Enjoy it year-around in this easy, sweet and delicious waffle topping.

Southwestern Stuffed Potatoes

New! Bow Tie Pasta with Zucchini Sauce

One dish meal using healthy zucchini to create a satisfying sauce

Apple Tuna Sandwiches

Mango Salsa Waffle Tostada

An easy mango and black bean salsa makes a refreshing topper for toasted waffles.

Cinnamon Raisin Stuffed Apples

A hearty, cinnamon-flavored stuffing fills these tender, juicy apples. Choose apples that bake well, such as Cortland, Granny Smith, McIntosh, Jonathan, Rome Beauty, Empire, Fuji or Gala.

Veggie Corn Fritters

Baked Cauliflower Tots

Frozen Fruit Pops

Three ingredients make these refreshing frozen treats

Peachy Peanut Butter Pockets

Frozen Fruit Yogurt

Half-Veggie Burgers

Tuna Boats

Using cucumbers instead of bread or crackers makes this meal refreshing and a great choice for warmer months.

Brown Rice Porridge

Switch it up and give this healthy morning porridge a try!

Oatmeal with Apples

Baked Tuna Croquettes

This oven-baked version of tuna croquettes contains less fat, but all the flavor and crunch of traditional croquettes.

Homemade Applesauce

Fresh homemade applesauce with cinnamon

Roasted Green Beans

Avocado and Egg Waffle Topper

Try a different take on avocado toast. This version tops toasty waffles with an easy guacamole and a fried egg.

Strawberry Dark Chocolate Pudding Parfaits

Warm Lentil Salad

Sweet Baked Plantains

The banana-like fruits are rich in certain vitamins and minerals that contribute to good health. Plantains are available at most large grocery stores and can add new flavors and recipes to your healthy-eating plan.

One-Mug Omelette

New! Banana Crumble

Kid-Approved Seasonal Special Banana Crumble

New Veggie and Rice Stir Fry

Crowd-Friendly and Kid-Approved Chinese Entree

Dark Chocolate Strawberry Smoothie Bowl

It looks and tastes like rich, delicious chocolate pudding, but it starts with a ripe avocado and a banana.

Frittata

Make this on a Sunday so you can heat up leftovers for an easy breakfast throughout the week.

Broccoli Cheddar Soup

New Black Bean Vegetable Soup

Freezer-friendly hearty soup chocked full of veggies

Jamaican Chicken Fingers with Mustard-Orange Sauce

Mangoes make a delicious accompaniment to these chicken fingers, but if they’re not in season, use fresh or canned pineapple or orange sections.

Sweet Potato Fries

Cripsy baked sweet potato fries

Curried Turkey Meatball Wraps

Curry seasoned meatballs, sweet shredded apple and chopped peanuts are encased in whole wheat tortillas in this recipe.

Zucchini Fritters

When your garden is bursting with zucchini, make these savory, fried fritters. Cheddar cheese and green onions add a country flavor to them.

Hawaiian Waffles

Just 5 minutes is all it takes to transport yourself from a cold, snowy morning to the tropics!

New! English Muffin Breakfast Sandwich

Perfect for a quick and filling breakfast

Lentil Confetti Salad

Individual Peach Crisps

Celebrate fresh peach season with these quick-and-easy individual desserts. Or, for a change of pace, serve them for breakfast.

Baked Summer Squash Rounds

A crisp and savory Parmesan coating turns baked summer squash slices into appetizer crisps!

Crunchy French Toast Sandwiches

Tuna Pasta Salad

Dipped Pears

Dip slices of fall fresh pears into a creamy peanut butter dip, then roll them in rice cereal for a kid-approved snack.

Strawberry Salsa and Baked Corn Chips