Fruits and Veggies

Eat well = feel well


Brown Rice Porridge
Switch it up and give this healthy morning porridge a try!
Skillet Corn Chowder
Dipped Pears
Dip slices of fall fresh pears into a creamy peanut butter dip, then roll them in rice cereal for a kid-approved snack.
NEW! Sweet Potato Rounds
Try these these crispy-coated, zesty, baked sweet potato slices. An easy mustard-yogurt dipping sauce completes the snack
New Curried Grape and Chicken Salad on Waffles
This refreshing version of chicken salad looks to the East for its flavorings of soy sauce and curry.
Fruit Filled Baskets
Tuna Veggie Melt
Warm Lentil Salad
WIC desserts
Frozen Fruit Pops
Three ingredients make these refreshing frozen treats
New! Peaches and Cream Waffle Topper
Creamy Greek yogurt and chunks of peach fill these sweet, cinnamon waffles.
Mexican Brown Rice Salad
Flavorful, southwest-inspired main or side dish
Cinnamon Apple Overnight Wheats
Savory Potato Salad
Zucchini Pizza Boats
P, B and J Dip
Half-Veggie Burgers
NEW! Apple Berry Topped Waffles
Naturally sweet applesauce and cinnamon complement fresh blueberries on top of these toasty waffles.
Strawberry Dark Chocolate Pudding Parfaits
Berry Blast Overnight Wheats
Tex-Mex Black Bean Dip
How can you go wrong with cheese, tomatoes, and beans (and much more!) baked until perfectly melted? Serve over rice or as a yummy dip.
Sweet Potato Fries
Cripsy baked sweet potato fries
New! Crispy Italian Eggplant
A scrumptious version of eggplant Parmesan. A crisp coating of cereal and Parmesan cheese bakes on the eggplant slices before they are served with warm marinara sauce.
Carrot Cake Frosted Wheat Bowl
Can’t get enough carrot cake? Then this breakfast bowl is for you. It combines the traditional flavors in a cereal and yogurt bowl.
Barley Lentil Soup
Three Sisters Salad
Peanut Butter Smoothie
Baked Cauliflower Tots
Mediterranean Tuna Salad
Apple Tuna Sandwiches
Individual Peach Crisps
Celebrate fresh peach season with these quick-and-easy individual desserts. Or, for a change of pace, serve them for breakfast.
Crunchy French Toast Sandwiches
Frozen Fruit Yogurt
Black Bean and Corn Pitas
Vegetable Salad with Tangy Avocado Dressing
This recipe uses avocado to make a creamy, healthy dressing that tastes great.
Veggie Skillet Eggs
Eggs with Nopales
Make this on a Sunday so you can heat up leftovers for an easy breakfast throughout the week.
Egg and Cheese Tacos
New! Hawaiian Waffles
Just 5 minutes is all it takes to transport yourself from a cold, snowy morning to the tropics!
Quick and Easy French Toast
Use rice flake cereal to create easy french toast topped with fresh banana and strawberry
NEW! Curried Turkey Meatball Wraps
Curry seasoned meatballs, sweet shredded apple and chopped peanuts are encased in whole wheat tortillas in this recipe.
Roasted Green Beans
Southwestern Stuffed Potatoes
Banana Ice Cream
Creamy goodness without the guilt
New! Zucchini Fritters
When your garden is bursting with zucchini, make these savory, fried fritters. Cheddar cheese and green onions add a country flavor to them.
Veggie Quesadillas with Cilantro Yogurt Dip
Creamed Green Beans and Potatoes
NEW! Banana Raisin Smoothie Bowl
Smoothie in a bowl? Why not? Take bran cereal and add plain low-fat yogurt, banana, fat-free milk, peanut butter, honey and raisins
Cinnamon Raisin Stuffed Apples
A hearty, cinnamon-flavored stuffing fills these tender, juicy apples. Choose apples that bake well, such as Cortland, Granny Smith, McIntosh, Jonathan, Rome Beauty, Empire, Fuji or Gala.
Cinnamon-Orange Glazed Sweet Potatoes
Fresh and healthy sweet potatoes with a flavorful glaze
wic recipes easy peanut noodles
Easy Peanut Noodles
Take-out style made easy. Just go shopping in your pantry and dinner is done!
Corn Flake Chilquilas
Quick breakfast made with eggs and corn flakes. Make it spicy and top with jalapeno.
Baked Zucchini Sticks
Apple Enchiladas
Strawberry Salsa and Baked Corn Chips
Broccoli Cheddar Soup
Fruity Chicken Salad on Whole Wheat
Fruity Chicken Salad
Sweet and savory chicken salad with lettuce and tomato on whole wheat
Berry Topped French Toast
New! Avocado and Egg Waffle Topper
Try a different take on avocado toast. This version tops toasty waffles with an easy guacamole and a fried egg.
Tuna Pasta Salad
Cinnamon-Sweet Potato Dip
Corn Chowder with Parmesan Croutons
Potato Fritatta
Veggie Corn Fritters
Cheesy Broccoli Bake
Tropical Carrot Salad
Baked Broccoli Tots
Crispy cheesy snacks loaded with the goodness of broccoli
Rice Pilaf with Salmon
Tuna Boats
Using cucumbers instead of bread or crackers makes this meal refreshing and a great choice for warmer months.
Banana Berry Smoothie
WIC Recipe applesauce
Homemade Applesauce
Fresh homemade applesauce with cinnamon
Pear and Cranberry Crisp
New Baked Summer Squash Rounds
A crisp and savory Parmesan coating turns baked summer squash slices into appetizer crisps!
Chocolate Peanut Butter Overnight Wheats
Fruit and Cereal Smoothie
Fruit, cereal and milk all blended into one delicious smoothie.
Oatmeal with Apples
whit bean dip recipe
White Bean Veggie Dip
Protein packed dip for veggies or use as a spread
Dark Chocolate Strawberry Smoothie Bowl
It looks and tastes like rich, delicious chocolate pudding, but it starts with a ripe avocado and a banana.
Lentil Taco Filling
Baked Tuna Croquettes
This oven-baked version of tuna croquettes contains less fat, but all the flavor and crunch of traditional croquettes.
Lentil Confetti Salad
New! Strawberry Cream Cheese Waffles
New Creamy Pumpkin Topped Waffles
Pumpkin is not just for Thanksgiving! Enjoy it year-around in this easy, sweet and delicious waffle topping.
Jamaican Chicken Fingers with Mustard-Orange Sauce
Mangoes make a delicious accompaniment to these chicken fingers, but if they’re not in season, use fresh or canned pineapple or orange sections.
Sweet Baked Plantains
The banana-like fruits are rich in certain vitamins and minerals that contribute to good health. Plantains are available at most large grocery stores and can add new flavors and recipes to your healthy-eating plan.
Tofu Scramble
New! Mango Salsa Waffle Tostada
An easy mango and black bean salsa makes a refreshing topper for toasted waffles.
Stir It Up
Amazing flavor combinations with WIC cereals and imaginative stir in ideas
One-Mug Omelette
Spanish Rice
Avocado, Rice, and Beans
Apple Spiced Baked Oatmeal
Peachy Peanut Butter Pockets
Orange Freeze
Peanutty African Stew
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