Fruits and Veggies

Eat well = feel well


Black Bean and Corn Pitas
Lentil Taco Filling
Sweet Potato Fries
Cripsy baked sweet potato fries
Broccoli Cheddar Soup
whit bean dip recipe
White Bean Veggie Dip
Protein packed dip for veggies or use as a spread
Quick and Easy French Toast
Use rice flake cereal to create easy french toast topped with fresh banana and strawberry
Roasted Green Beans
Cinnamon-Orange Glazed Sweet Potatoes
Fresh and healthy sweet potatoes with a flavorful glaze
Barley Lentil Soup
Peachy Peanut Butter Pockets
Mexican Brown Rice Salad
Flavorful, southwest-inspired main or side dish
P, B and J Dip
NEW!! Fruit and Cereal Smoothie
Fruit, cereal and milk all blended into one delicious smoothie.
Three Sisters Salad
Lentil Confetti Salad
Savory Potato Salad
Tex-Mex Black Bean Dip
How can you go wrong with cheese, tomatoes, and beans (and much more!) baked until perfectly melted? Serve over rice or as a yummy dip.
Cheesy Broccoli Bake
Mediterranean Tuna Salad
Jamaican Chicken Fingers with Mustard-Orange Sauce
Mangoes make a delicious accompaniment to these chicken fingers, but if they’re not in season, use fresh or canned pineapple or orange sections.
Crunchy French Toast Sandwiches
Rice Pilaf with Salmon
Avocado, Rice, and Beans
Potato Fritatta
Vegetable Salad with Tangy Avocado Dressing
This recipe uses avocado to make a creamy, healthy dressing that tastes great.
Individual Peach Crisps
Celebrate fresh peach season with these quick-and-easy individual desserts. Or, for a change of pace, serve them for breakfast.
Banana Berry Smoothie
wic recipes easy peanut noodles
Easy Peanut Noodles
Take-out style made easy. Just go shopping in your pantry and dinner is done!
Stir It Up
Amazing flavor combinations with WIC cereals and imaginative stir in ideas
Oatmeal with Apples
Zucchini Pizza Boats
Eggs with Nopales
Half-Veggie Burgers
Peanut Butter Smoothie
Corn Flake Chilquilas
Quick breakfast made with eggs and corn flakes. Make it spicy and top with jalapeno.
Cinnamon-Sweet Potato Dip
Tuna Boats
Using cucumbers instead of bread or crackers makes this meal refreshing and a great choice for warmer months.
Veggie Quesadillas with Cilantro Yogurt Dip
Apple Spiced Baked Oatmeal
Southwestern Stuffed Potatoes
Banana Ice Cream
Creamy goodness without the guilt
One-Mug Omelette
Egg and Cheese Tacos
Apple Enchiladas
NEW! Baked Tuna Croquettes
This oven-baked version of tuna croquettes contains less fat, but all the flavor and crunch of traditional croquettes.
Frozen Fruit Yogurt
Sweet Baked Plantains
The banana-like fruits are rich in certain vitamins and minerals that contribute to good health. Plantains are available at most large grocery stores and can add new flavors and recipes to your healthy-eating plan.
Tropical Carrot Salad
Orange Freeze
Cinnamon Apple Overnight Wheats
WIC Recipe applesauce
Homemade Applesauce
Fresh homemade applesauce with cinnamon
WIC desserts
Frozen Fruit Pops
Three ingredients make these refreshing frozen treats
Baked Zucchini Sticks
Apple Tuna Sandwiches
Veggie Corn Fritters
Make this on a Sunday so you can heat up leftovers for an easy breakfast throughout the week.
Skillet Corn Chowder
NEW! Carrot Cake Frosted Wheat Bowl
Can’t get enough carrot cake? Then this breakfast bowl is for you. It combines the traditional flavors in a cereal and yogurt bowl.
Strawberry Dark Chocolate Pudding Parfaits
Strawberry Salsa and Baked Corn Chips
Veggie Skillet Eggs
Brown Rice Porridge
Switch it up and give this healthy morning porridge a try!
Dipped Pears
Dip slices of fall fresh pears into a creamy peanut butter dip, then roll them in rice cereal for a kid-approved snack.
Berry Blast Overnight Wheats
Fruity Chicken Salad on Whole Wheat
Fruity Chicken Salad
Sweet and savory chicken salad with lettuce and tomato on whole wheat
Fruit Filled Baskets
Corn Chowder with Parmesan Croutons
Tofu Scramble
Warm Lentil Salad
Cinnamon Raisin Stuffed Apples
A hearty, cinnamon-flavored stuffing fills these tender, juicy apples. Choose apples that bake well, such as Cortland, Granny Smith, McIntosh, Jonathan, Rome Beauty, Empire, Fuji or Gala.
Tuna Pasta Salad
Tuna Veggie Melt
Berry Topped French Toast
Baked Cauliflower Tots
Baked Broccoli Tots
Crispy cheesy snacks loaded with the goodness of broccoli
Peanutty African Stew
Creamed Green Beans and Potatoes
Pear and Cranberry Crisp
Spanish Rice
Chocolate Peanut Butter Overnight Wheats
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