Fruits and Veggies

Eat well = feel well

Brown Rice Porridge

Switch it up and give this healthy morning porridge a try!

Skillet Corn Chowder

Dipped Pears

Dip slices of fall fresh pears into a creamy peanut butter dip, then roll them in rice cereal for a kid-approved snack.

NEW! Sweet Potato Rounds

Try these these crispy-coated, zesty, baked sweet potato slices. An easy mustard-yogurt dipping sauce completes the snack

New Curried Grape and Chicken Salad on Waffles

This refreshing version of chicken salad looks to the East for its flavorings of soy sauce and curry.

Fruit Filled Baskets

Tuna Veggie Melt

Warm Lentil Salad

Frozen Fruit Pops

Three ingredients make these refreshing frozen treats

New! Peaches and Cream Waffle Topper

Creamy Greek yogurt and chunks of peach fill these sweet, cinnamon waffles.

Mexican Brown Rice Salad

Flavorful, southwest-inspired main or side dish

Cinnamon Apple Overnight Wheats

Savory Potato Salad

Zucchini Pizza Boats

P, B and J Dip

Half-Veggie Burgers

NEW! Apple Berry Topped Waffles

Naturally sweet applesauce and cinnamon complement fresh blueberries on top of these toasty waffles.

Strawberry Dark Chocolate Pudding Parfaits

Berry Blast Overnight Wheats

Tex-Mex Black Bean Dip

How can you go wrong with cheese, tomatoes, and beans (and much more!) baked until perfectly melted? Serve over rice or as a yummy dip.

Sweet Potato Fries

Cripsy baked sweet potato fries

New! Crispy Italian Eggplant

A scrumptious version of eggplant Parmesan. A crisp coating of cereal and Parmesan cheese bakes on the eggplant slices before they are served with warm marinara sauce.

Carrot Cake Frosted Wheat Bowl

Can’t get enough carrot cake? Then this breakfast bowl is for you. It combines the traditional flavors in a cereal and yogurt bowl.

Barley Lentil Soup

Three Sisters Salad

Peanut Butter Smoothie

Baked Cauliflower Tots

Mediterranean Tuna Salad

Apple Tuna Sandwiches

Individual Peach Crisps

Celebrate fresh peach season with these quick-and-easy individual desserts. Or, for a change of pace, serve them for breakfast.

Crunchy French Toast Sandwiches

Frozen Fruit Yogurt

Black Bean and Corn Pitas

Vegetable Salad with Tangy Avocado Dressing

This recipe uses avocado to make a creamy, healthy dressing that tastes great.

Veggie Skillet Eggs

Eggs with Nopales

Frittata

Make this on a Sunday so you can heat up leftovers for an easy breakfast throughout the week.

Egg and Cheese Tacos

New! Hawaiian Waffles

Just 5 minutes is all it takes to transport yourself from a cold, snowy morning to the tropics!

Quick and Easy French Toast

Use rice flake cereal to create easy french toast topped with fresh banana and strawberry

NEW! Curried Turkey Meatball Wraps

Curry seasoned meatballs, sweet shredded apple and chopped peanuts are encased in whole wheat tortillas in this recipe.

Roasted Green Beans

Southwestern Stuffed Potatoes

Banana Ice Cream

Creamy goodness without the guilt

New! Zucchini Fritters

When your garden is bursting with zucchini, make these savory, fried fritters. Cheddar cheese and green onions add a country flavor to them.

Veggie Quesadillas with Cilantro Yogurt Dip

Creamed Green Beans and Potatoes

NEW! Banana Raisin Smoothie Bowl

Smoothie in a bowl? Why not? Take bran cereal and add plain low-fat yogurt, banana, fat-free milk, peanut butter, honey and raisins

Cinnamon Raisin Stuffed Apples

A hearty, cinnamon-flavored stuffing fills these tender, juicy apples. Choose apples that bake well, such as Cortland, Granny Smith, McIntosh, Jonathan, Rome Beauty, Empire, Fuji or Gala.

Cinnamon-Orange Glazed Sweet Potatoes

Fresh and healthy sweet potatoes with a flavorful glaze

Easy Peanut Noodles

Take-out style made easy. Just go shopping in your pantry and dinner is done!

Corn Flake Chilquilas

Quick breakfast made with eggs and corn flakes. Make it spicy and top with jalapeno.

Baked Zucchini Sticks

Apple Enchiladas

Strawberry Salsa and Baked Corn Chips

Broccoli Cheddar Soup

Fruity Chicken Salad

Sweet and savory chicken salad with lettuce and tomato on whole wheat

Berry Topped French Toast

New! Avocado and Egg Waffle Topper

Try a different take on avocado toast. This version tops toasty waffles with an easy guacamole and a fried egg.

Tuna Pasta Salad

Cinnamon-Sweet Potato Dip

Corn Chowder with Parmesan Croutons

Potato Fritatta

Veggie Corn Fritters

Cheesy Broccoli Bake

Tropical Carrot Salad

Baked Broccoli Tots

Crispy cheesy snacks loaded with the goodness of broccoli

Rice Pilaf with Salmon

Tuna Boats

Using cucumbers instead of bread or crackers makes this meal refreshing and a great choice for warmer months.

Banana Berry Smoothie

Homemade Applesauce

Fresh homemade applesauce with cinnamon

Pear and Cranberry Crisp

New Baked Summer Squash Rounds

A crisp and savory Parmesan coating turns baked summer squash slices into appetizer crisps!

Chocolate Peanut Butter Overnight Wheats

Fruit and Cereal Smoothie

Fruit, cereal and milk all blended into one delicious smoothie.

Oatmeal with Apples

White Bean Veggie Dip

Protein packed dip for veggies or use as a spread

Dark Chocolate Strawberry Smoothie Bowl

It looks and tastes like rich, delicious chocolate pudding, but it starts with a ripe avocado and a banana.

Lentil Taco Filling

Baked Tuna Croquettes

This oven-baked version of tuna croquettes contains less fat, but all the flavor and crunch of traditional croquettes.

Lentil Confetti Salad

New! Strawberry Cream Cheese Waffles

New Creamy Pumpkin Topped Waffles

Pumpkin is not just for Thanksgiving! Enjoy it year-around in this easy, sweet and delicious waffle topping.

Jamaican Chicken Fingers with Mustard-Orange Sauce

Mangoes make a delicious accompaniment to these chicken fingers, but if they’re not in season, use fresh or canned pineapple or orange sections.

Sweet Baked Plantains

The banana-like fruits are rich in certain vitamins and minerals that contribute to good health. Plantains are available at most large grocery stores and can add new flavors and recipes to your healthy-eating plan.