WIC Benefit Recipes Fruits and Vegetables CAT 19

Black Bean and Corn Pitas

Lentil Taco Filling

Sweet Potato Fries

Cripsy baked sweet potato fries

Broccoli Cheddar Soup

White Bean Veggie Dip

Protein packed dip for veggies or use as a spread

Quick and Easy French Toast

Use rice flake cereal to create easy french toast topped with fresh banana and strawberry

Roasted Green Beans

Cinnamon-Orange Glazed Sweet Potatoes

Fresh and healthy sweet potatoes with a flavorful glaze

Barley Lentil Soup

Peachy Peanut Butter Pockets

Mexican Brown Rice Salad

Flavorful, southwest-inspired main or side dish

P, B and J Dip

NEW!! Fruit and Cereal Smoothie

Fruit, cereal and milk all blended into one delicious smoothie.

Three Sisters Salad

Lentil Confetti Salad

Savory Potato Salad

Tex-Mex Black Bean Dip

How can you go wrong with cheese, tomatoes, and beans (and much more!) baked until perfectly melted? Serve over rice or as a yummy dip.

Cheesy Broccoli Bake

Mediterranean Tuna Salad

Jamaican Chicken Fingers with Mustard-Orange Sauce

Mangoes make a delicious accompaniment to these chicken fingers, but if they’re not in season, use fresh or canned pineapple or orange sections.

Crunchy French Toast Sandwiches

Rice Pilaf with Salmon

Avocado, Rice, and Beans

Potato Fritatta

Vegetable Salad with Tangy Avocado Dressing

This recipe uses avocado to make a creamy, healthy dressing that tastes great.

Individual Peach Crisps

Celebrate fresh peach season with these quick-and-easy individual desserts. Or, for a change of pace, serve them for breakfast.

Banana Berry Smoothie

Easy Peanut Noodles

Take-out style made easy. Just go shopping in your pantry and dinner is done!

Stir It Up

Amazing flavor combinations with WIC cereals and imaginative stir in ideas

Oatmeal with Apples

Zucchini Pizza Boats

Eggs with Nopales

Half-Veggie Burgers

Peanut Butter Smoothie

Corn Flake Chilquilas

Quick breakfast made with eggs and corn flakes. Make it spicy and top with jalapeno.

Cinnamon-Sweet Potato Dip

Tuna Boats

Using cucumbers instead of bread or crackers makes this meal refreshing and a great choice for warmer months.

Veggie Quesadillas with Cilantro Yogurt Dip

Apple Spiced Baked Oatmeal

Southwestern Stuffed Potatoes

Banana Ice Cream

Creamy goodness without the guilt

One-Mug Omelette

Egg and Cheese Tacos

Apple Enchiladas

NEW! Baked Tuna Croquettes

This oven-baked version of tuna croquettes contains less fat, but all the flavor and crunch of traditional croquettes.

Frozen Fruit Yogurt

Sweet Baked Plantains

The banana-like fruits are rich in certain vitamins and minerals that contribute to good health. Plantains are available at most large grocery stores and can add new flavors and recipes to your healthy-eating plan.

Tropical Carrot Salad

Orange Freeze

Cinnamon Apple Overnight Wheats

Homemade Applesauce

Fresh homemade applesauce with cinnamon

Frozen Fruit Pops

Three ingredients make these refreshing frozen treats

Baked Zucchini Sticks

Apple Tuna Sandwiches

Veggie Corn Fritters

Frittata

Make this on a Sunday so you can heat up leftovers for an easy breakfast throughout the week.

Skillet Corn Chowder

NEW! Carrot Cake Frosted Wheat Bowl

Can’t get enough carrot cake? Then this breakfast bowl is for you. It combines the traditional flavors in a cereal and yogurt bowl.

Strawberry Dark Chocolate Pudding Parfaits

Strawberry Salsa and Baked Corn Chips

Veggie Skillet Eggs

Brown Rice Porridge

Switch it up and give this healthy morning porridge a try!

Dipped Pears

Dip slices of fall fresh pears into a creamy peanut butter dip, then roll them in rice cereal for a kid-approved snack.

Berry Blast Overnight Wheats

Fruity Chicken Salad

Sweet and savory chicken salad with lettuce and tomato on whole wheat

Fruit Filled Baskets

Corn Chowder with Parmesan Croutons

Tofu Scramble

Warm Lentil Salad

Cinnamon Raisin Stuffed Apples

A hearty, cinnamon-flavored stuffing fills these tender, juicy apples. Choose apples that bake well, such as Cortland, Granny Smith, McIntosh, Jonathan, Rome Beauty, Empire, Fuji or Gala.