Fruits and Veggies

Eat well = feel well


Strawberry Dark Chocolate Pudding Parfaits
Tuna Pasta Salad
Spud Sandwich Stackers WIC Recipe
Spud Sandwich Stackers
Crispy Italian Eggplant
A scrumptious version of eggplant Parmesan. A crisp coating of cereal and Parmesan cheese bakes on the eggplant slices before they are served with warm marinara sauce.
Tropical Carrot Salad
WIC Recipe applesauce
Homemade Applesauce
Fresh homemade applesauce with cinnamon
Brown Rice Porridge
Switch it up and give this healthy morning porridge a try!
Cinnamon Raisin Stuffed Apples
A hearty, cinnamon-flavored stuffing fills these tender, juicy apples. Choose apples that bake well, such as Cortland, Granny Smith, McIntosh, Jonathan, Rome Beauty, Empire, Fuji or Gala.
Crunchy French Toast Sandwiches
Cinnamon-Orange Glazed Sweet Potatoes
Fresh and healthy sweet potatoes with a flavorful glaze
Carrot Cake Frosted Wheat Bowl
Can’t get enough carrot cake? Then this breakfast bowl is for you. It combines the traditional flavors in a cereal and yogurt bowl.
New! Bow Tie Pasta with Zucchini Sauce
One dish meal using healthy zucchini to create a satisfying sauce
Oatmeal with Apples
Black Bean and Corn Pitas
Zucchini Fritters
When your garden is bursting with zucchini, make these savory, fried fritters. Cheddar cheese and green onions add a country flavor to them.
green chile Potato soup
Green Chili, Corn and Potato Chowder
Diced white potatoes, cooked with chilies, garlic, and sweet corn in a creamy broth.
Curried Grape and Chicken Salad on Waffles
This refreshing version of chicken salad looks to the East for its flavorings of soy sauce and curry.
Banana Pudding
New! Banana Pudding in a Bag
Fresh bananas, granola and yogurt are combined in a fun way to create a snack/dessert
WIC desserts
Frozen Fruit Pops
Three ingredients make these refreshing frozen treats
Chocolate Peanut Butter Overnight Wheats
New! Bean and Veggie Soup
This crowd and freezer friendly soup is perfect for a chilly day and is full of healthy vegetables
Cinnamon Apple Overnight Wheats
Banana Berry Smoothie
Three Sisters Salad
Apple Tuna Sandwiches
Tofu Scramble
Sweet Baked Plantains
The banana-like fruits are rich in certain vitamins and minerals that contribute to good health. Plantains are available at most large grocery stores and can add new flavors and recipes to your healthy-eating plan.
One-Mug Omelette
Avocado and Egg Waffle Topper
Try a different take on avocado toast. This version tops toasty waffles with an easy guacamole and a fried egg.
New! Baked Apples
An autumn classic perfect for a chilly afternoon
Banana Ice Cream
Creamy goodness without the guilt
Baked Summer Squash Rounds
A crisp and savory Parmesan coating turns baked summer squash slices into appetizer crisps!
Hawaiian Waffles
Just 5 minutes is all it takes to transport yourself from a cold, snowy morning to the tropics!
Tuna Veggie Melt
Corn Chowder with Parmesan Croutons
Mango Salsa Waffle Tostada
An easy mango and black bean salsa makes a refreshing topper for toasted waffles.
Savory Potato Salad
Berry Blast Overnight Wheats
Curried Turkey Meatball Wraps
Curry seasoned meatballs, sweet shredded apple and chopped peanuts are encased in whole wheat tortillas in this recipe.
Dr Yum WICShopper
Dr Yum Project Friteeni Frittatas
Like a giant baked omelet, frittatas are a wholesome vegetarian meal that can be served for breakfast or dinner. They are also a great way to use up extra veggies.
Broccoli Cheddar Soup
Dr Yum Project Avocado, Bean, and Corn (ABC) Dip
e renamed the recipe "ABC Dip"(for avocado, beans and corn!) It can be served with tortilla chips or it can also be served as a vegetarian entree with a side of rice and veggies.
whit bean dip recipe
White Bean Veggie Dip
Protein packed dip for veggies or use as a spread
Corn Flake Chilquilas
Quick breakfast made with eggs and corn flakes. Make it spicy and top with jalapeno.
Zucchini Pizza Bites
Creamed Green Beans and Potatoes
Peaches and Cream Waffle Topper
Creamy Greek yogurt and chunks of peach fill these sweet, cinnamon waffles.
Baked Tuna Croquettes
This oven-baked version of tuna croquettes contains less fat, but all the flavor and crunch of traditional croquettes.
Peanutty African Stew
WIC Potato Tacos
Quick Chile Lime Potato Tacos
Dr Yum Project Pineapple Power Salad
This is one of our absolute favorite recipes from our preschool curriculum.
Individual Peach Crisps
Celebrate fresh peach season with these quick-and-easy individual desserts. Or, for a change of pace, serve them for breakfast.
Half-Veggie Burgers
Dr Yum Project Marvelous Mango salsa
This is a favorite recipe in our preschool program and introduces kids to mangos, a more unusual fruit.
PotatoesUSA One Pot Lemon Potato Soup
wic recipes easy peanut noodles
Easy Peanut Noodles
Take-out style made easy. Just go shopping in your pantry and dinner is done!
Dark Chocolate Strawberry Smoothie Bowl
It looks and tastes like rich, delicious chocolate pudding, but it starts with a ripe avocado and a banana.
Strawberry Cream Cheese Waffles
Tuna Boats
Using cucumbers instead of bread or crackers makes this meal refreshing and a great choice for warmer months.
Veggie Quesadillas with Cilantro Yogurt Dip
New! English Muffin Breakfast Sandwich
Perfect for a quick and filling breakfast
Fruit and Cereal Smoothie
Fruit, cereal and milk all blended into one delicious smoothie.
Mexican Brown Rice Salad
Flavorful, southwest-inspired main or side dish
Eggs with Nopales
WIC black bean soup
Potato and Black Bean Soup
Egg and Cheese Tacos
Cheesy Broccoli Bake
Barley Lentil Soup
Dr Yum Project Broccoli with Lemon and Parmesan
Roasting broccoli brings out an amazing flavor that is no joke! This recipe introduces a way to cook this classic veggie that is sure to turn the whole family into broccoli lovers!
New Veggie and Rice Stir Fry
Crowd-Friendly and Kid-Approved Chinese Entree
Sweet Potato Breakfast Scramble
Tex-Mex Black Bean Dip
How can you go wrong with cheese, tomatoes, and beans (and much more!) baked until perfectly melted? Serve over rice or as a yummy dip.
Veggie Corn Fritters
P, B and J Dip
Spanish Rice
Peanut Butter Smoothie
Roasted Green Beans
New! Banana Crumble
Kid-Approved Seasonal Special Banana Crumble
Apple Spiced Baked Oatmeal
Berry Topped French Toast
New! Brown Rice and Orange Salad
A healthy, affordable dish that's easy to make
Mediterranean Tuna Salad
Apple Enchiladas
WICShopper Sloppy Joe Recipe
Dr. Yum Project Sloppy Joe Sliders
My nine year-old is still not completely sold on peppers, onions and mushrooms, but I find if I chop them really well in the food processor, they don’t bother him as much.
Vegetable Salad with Tangy Avocado Dressing
This recipe uses avocado to make a creamy, healthy dressing that tastes great.
Baked Cauliflower Tots
Peachy Peanut Butter Pockets
Poppin Potato Cake
PotatoesUSA Poppin’ Potato Cakes with Sweet Corn, Jalapenos, and Cheddar
Tender potatoes, sweet corn, peppers, chilies, and southwest seasonings make these potato cakes a fiesta for your tastebuds.
WICShopper Dr Yum
Dr Yum Project Cauliflower Tots
Did you know that the average American Eats 117 pounds of potatoes each year? While potatoes are a great vegetable, they are often fried and prepared in ways that are unhealthy. Meet Cauliflower Tots!
Cinnamon-Sweet Potato Dip
Dipped Pears
Dip slices of fall fresh pears into a creamy peanut butter dip, then roll them in rice cereal for a kid-approved snack.
Potato Fritatta
Asian Noodles with Peanut Sauce
Easy recipe that taste great hot or cold and can be made spicy or mild
Southwestern Stuffed Potatoes
Jamaican Chicken Fingers with Mustard-Orange Sauce
Mangoes make a delicious accompaniment to these chicken fingers, but if they’re not in season, use fresh or canned pineapple or orange sections.
New Black Bean Vegetable Soup
Freezer-friendly hearty soup chocked full of veggies
Skillet Corn Chowder
Stir It Up
Amazing flavor combinations with WIC cereals and imaginative stir in ideas
Pear and Cranberry Crisp
Zucchini Pizza Boats
Sweet Potato Rounds
Try these these crispy-coated, zesty, baked sweet potato slices. An easy mustard-yogurt dipping sauce completes the snack
Creamy Pumpkin Topped Waffles
Pumpkin is not just for Thanksgiving! Enjoy it year-around in this easy, sweet and delicious waffle topping.
Strawberry Salsa and Baked Corn Chips
Dr Yum Project Lentils with Spinach Over Rice
Rice Pilaf with Salmon
Veggie Skillet Eggs
Dr Yum Project Summer Garden Soup
We wanted to create a recipe that would highlight summer veggies, but not feel heavy or too filling in the warm weather. Make sure to make enough for a few days because it’s even tastier the next day! This recipe also has none of the top eight most common food allergens, making it a great choice for families with food allergies.
Orange Freeze
Fruity Chicken Salad on Whole Wheat
Fruity Chicken Salad
Sweet and savory chicken salad with lettuce and tomato on whole wheat
Banana Raisin Smoothie Bowl
Smoothie in a bowl? Why not? Take bran cereal and add plain low-fat yogurt, banana, fat-free milk, peanut butter, honey and raisins
Potato Tacos
Taco Stuffed Baked Potatoes
Switch up your taco night with these wholesome Taco Stuffed Baked Potatoes! Use leftover baked potatoes to whip up this flavorful dinner.
Avocado, Rice, and Beans
Lentil Confetti Salad
Baked Zucchini Sticks
Quick and Easy French Toast
Use rice flake cereal to create easy french toast topped with fresh banana and strawberry
Warm Lentil Salad
Make this on a Sunday so you can heat up leftovers for an easy breakfast throughout the week.
Apple Berry Topped Waffles
Naturally sweet applesauce and cinnamon complement fresh blueberries on top of these toasty waffles.
Fruit Filled Baskets
Baked Broccoli Tots
Crispy cheesy snacks loaded with the goodness of broccoli
Lentil Taco Filling
New! Apple Wraps
New! Fresh Fruit With Warm Honey Yogurt Topping
Fast and fresh, this is sure to please for breakfast or a snack
New - Barley Jambalaya
This spicy Cajun classic is loaded with veggies
Frozen Fruit Yogurt
Sweet Potato Fries
Cripsy baked sweet potato fries
Dr Yum Project Cucumber Watermelon Salsa
This brings two summertime staples, cucumber and watermelon, together for a fresh new taste!
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