Fruits and Veggies

Eat well = feel well

 

Peachy Peanut Butter Pockets
Avocado, Rice, and Beans
Frittata
Make this on a Sunday so you can heat up leftovers for an easy breakfast throughout the week.
Black Bean and Corn Pitas
Spanish Rice
Dipped Pears
Dip slices of fall fresh pears into a creamy peanut butter dip, then roll them in rice cereal for a kid-approved snack.
Strawberry Cream Cheese Waffles
Cinnamon Apple Overnight Wheats
Dr Yum Project Lentils with Spinach Over Rice
Eggs with Nopales
Apple Spiced Baked Oatmeal
Curried Grape and Chicken Salad on Waffles
This refreshing version of chicken salad looks to the East for its flavorings of soy sauce and curry.
Veggie Quesadillas with Cilantro Yogurt Dip
Pear and Cranberry Crisp
Southwestern Stuffed Potatoes
New - Barley Jambalaya
This spicy Cajun classic is loaded with veggies
Skillet Corn Chowder
Individual Peach Crisps
Celebrate fresh peach season with these quick-and-easy individual desserts. Or, for a change of pace, serve them for breakfast.
New! Fresh Fruit With Warm Honey Yogurt Topping
Fast and fresh, this is sure to please for breakfast or a snack
Peaches and Cream Waffle Topper
Creamy Greek yogurt and chunks of peach fill these sweet, cinnamon waffles.
Lentil Taco Filling
One-Mug Omelette
Dr Yum Project Broccoli with Lemon and Parmesan
Roasting broccoli brings out an amazing flavor that is no joke! This recipe introduces a way to cook this classic veggie that is sure to turn the whole family into broccoli lovers!
wic recipes easy peanut noodles
Easy Peanut Noodles
Take-out style made easy. Just go shopping in your pantry and dinner is done!
Baked Broccoli Tots
Crispy cheesy snacks loaded with the goodness of broccoli
Frozen Fruit Yogurt
Orange Freeze
Lentil Confetti Salad
New! Banana Crumble
Kid-Approved Seasonal Special Banana Crumble
WIC desserts
Frozen Fruit Pops
Three ingredients make these refreshing frozen treats
New! Apple Wraps
whit bean dip recipe
White Bean Veggie Dip
Protein packed dip for veggies or use as a spread
Tuna Veggie Melt
Fruit Filled Baskets
Apple Enchiladas
P, B and J Dip
New! Brown Rice and Orange Salad
A healthy, affordable dish that's easy to make
Cinnamon-Orange Glazed Sweet Potatoes
Fresh and healthy sweet potatoes with a flavorful glaze
Creamy Pumpkin Topped Waffles
Pumpkin is not just for Thanksgiving! Enjoy it year-around in this easy, sweet and delicious waffle topping.
Dark Chocolate Strawberry Smoothie Bowl
It looks and tastes like rich, delicious chocolate pudding, but it starts with a ripe avocado and a banana.
Barley Lentil Soup
Vegetable Salad with Tangy Avocado Dressing
This recipe uses avocado to make a creamy, healthy dressing that tastes great.
Rice Pilaf with Salmon
Cinnamon Raisin Stuffed Apples
A hearty, cinnamon-flavored stuffing fills these tender, juicy apples. Choose apples that bake well, such as Cortland, Granny Smith, McIntosh, Jonathan, Rome Beauty, Empire, Fuji or Gala.
Veggie Skillet Eggs
Tex-Mex Black Bean Dip
How can you go wrong with cheese, tomatoes, and beans (and much more!) baked until perfectly melted? Serve over rice or as a yummy dip.
Avocado and Egg Waffle Topper
Try a different take on avocado toast. This version tops toasty waffles with an easy guacamole and a fried egg.
Dr Yum Project Pineapple Power Salad
This is one of our absolute favorite recipes from our preschool curriculum.
Sweet Potato Fries
Cripsy baked sweet potato fries
Baked Cauliflower Tots
Egg and Cheese Tacos
Dr Yum WICShopper
Dr Yum Project Friteeni Frittatas
Like a giant baked omelet, frittatas are a wholesome vegetarian meal that can be served for breakfast or dinner. They are also a great way to use up extra veggies.
Dr Yum Project Marvelous Mango salsa
This is a favorite recipe in our preschool program and introduces kids to mangos, a more unusual fruit.
Zucchini Fritters
When your garden is bursting with zucchini, make these savory, fried fritters. Cheddar cheese and green onions add a country flavor to them.
New! Bow Tie Pasta with Zucchini Sauce
One dish meal using healthy zucchini to create a satisfying sauce
Zucchini Pizza Bites
Cheesy Broccoli Bake
WICShopper Dr Yum
Dr Yum Project Cauliflower Tots
Did you know that the average American Eats 117 pounds of potatoes each year? While potatoes are a great vegetable, they are often fried and prepared in ways that are unhealthy. Meet Cauliflower Tots!
Baked Summer Squash Rounds
A crisp and savory Parmesan coating turns baked summer squash slices into appetizer crisps!
Mediterranean Tuna Salad
Chocolate Peanut Butter Overnight Wheats
Curried Turkey Meatball Wraps
Curry seasoned meatballs, sweet shredded apple and chopped peanuts are encased in whole wheat tortillas in this recipe.
Crispy Italian Eggplant
A scrumptious version of eggplant Parmesan. A crisp coating of cereal and Parmesan cheese bakes on the eggplant slices before they are served with warm marinara sauce.
Banana Ice Cream
Creamy goodness without the guilt
New! Bean and Veggie Soup
This crowd and freezer friendly soup is perfect for a chilly day and is full of healthy vegetables
Tuna Pasta Salad
Jamaican Chicken Fingers with Mustard-Orange Sauce
Mangoes make a delicious accompaniment to these chicken fingers, but if they’re not in season, use fresh or canned pineapple or orange sections.
Hawaiian Waffles
Just 5 minutes is all it takes to transport yourself from a cold, snowy morning to the tropics!
New Black Bean Vegetable Soup
Freezer-friendly hearty soup chocked full of veggies
Apple Berry Topped Waffles
Naturally sweet applesauce and cinnamon complement fresh blueberries on top of these toasty waffles.
Sweet Baked Plantains
The banana-like fruits are rich in certain vitamins and minerals that contribute to good health. Plantains are available at most large grocery stores and can add new flavors and recipes to your healthy-eating plan.
New Veggie and Rice Stir Fry
Crowd-Friendly and Kid-Approved Chinese Entree
Corn Flake Chilquilas
Quick breakfast made with eggs and corn flakes. Make it spicy and top with jalapeno.
Strawberry Dark Chocolate Pudding Parfaits
Sweet Potato Breakfast Scramble
Strawberry Salsa and Baked Corn Chips
Potato Fritatta
Quick and Easy French Toast
Use rice flake cereal to create easy french toast topped with fresh banana and strawberry
Oatmeal with Apples
Fruity Chicken Salad on Whole Wheat
Fruity Chicken Salad
Sweet and savory chicken salad with lettuce and tomato on whole wheat
WIC Recipe applesauce
Homemade Applesauce
Fresh homemade applesauce with cinnamon
Three Sisters Salad
Zucchini Pizza Boats
Tuna Boats
Using cucumbers instead of bread or crackers makes this meal refreshing and a great choice for warmer months.
Baked Tuna Croquettes
This oven-baked version of tuna croquettes contains less fat, but all the flavor and crunch of traditional croquettes.
Warm Lentil Salad
Half-Veggie Burgers
Brown Rice Porridge
Switch it up and give this healthy morning porridge a try!
Apple Tuna Sandwiches
Dr Yum Project Cucumber Watermelon Salsa
This brings two summertime staples, cucumber and watermelon, together for a fresh new taste!
Berry Blast Overnight Wheats
Carrot Cake Frosted Wheat Bowl
Can’t get enough carrot cake? Then this breakfast bowl is for you. It combines the traditional flavors in a cereal and yogurt bowl.
Berry Topped French Toast
Fruit and Cereal Smoothie
Fruit, cereal and milk all blended into one delicious smoothie.
Roasted Green Beans
Dr Yum Project Avocado, Bean, and Corn (ABC) Dip
e renamed the recipe "ABC Dip"(for avocado, beans and corn!) It can be served with tortilla chips or it can also be served as a vegetarian entree with a side of rice and veggies.
Banana Raisin Smoothie Bowl
Smoothie in a bowl? Why not? Take bran cereal and add plain low-fat yogurt, banana, fat-free milk, peanut butter, honey and raisins
Asian Noodles with Peanut Sauce
Easy recipe that taste great hot or cold and can be made spicy or mild
Cinnamon-Sweet Potato Dip
Corn Chowder with Parmesan Croutons
Mexican Brown Rice Salad
Flavorful, southwest-inspired main or side dish
Banana Pudding
New! Banana Pudding in a Bag
Fresh bananas, granola and yogurt are combined in a fun way to create a snack/dessert
Stir It Up
Amazing flavor combinations with WIC cereals and imaginative stir in ideas
Peanut Butter Smoothie
New! English Muffin Breakfast Sandwich
Perfect for a quick and filling breakfast
WICShopper Sloppy Joe Recipe
Dr. Yum Project Sloppy Joe Sliders
My nine year-old is still not completely sold on peppers, onions and mushrooms, but I find if I chop them really well in the food processor, they don’t bother him as much.
Sweet Potato Rounds
Try these these crispy-coated, zesty, baked sweet potato slices. An easy mustard-yogurt dipping sauce completes the snack
Tropical Carrot Salad
Creamed Green Beans and Potatoes
Tofu Scramble
Mango Salsa Waffle Tostada
An easy mango and black bean salsa makes a refreshing topper for toasted waffles.
Banana Berry Smoothie
New! Baked Apples
An autumn classic perfect for a chilly afternoon
Peanutty African Stew
Veggie Corn Fritters
Crunchy French Toast Sandwiches
Savory Potato Salad
Baked Zucchini Sticks
Broccoli Cheddar Soup
Dr Yum Project Summer Garden Soup
We wanted to create a recipe that would highlight summer veggies, but not feel heavy or too filling in the warm weather. Make sure to make enough for a few days because it’s even tastier the next day! This recipe also has none of the top eight most common food allergens, making it a great choice for families with food allergies.