Fruits and Veggies

Eat well = feel well

 

Peanutty African Stew
Oatmeal with Apples
Zucchini Pizza Boats
Banana Pudding
New! Banana Pudding in a Bag
Fresh bananas, granola and yogurt are combined in a fun way to create a snack/dessert
Zucchini Pizza Bites
Frittata
Make this on a Sunday so you can heat up leftovers for an easy breakfast throughout the week.
Mexican Brown Rice Salad
Flavorful, southwest-inspired main or side dish
Tofu Scramble
Banana Ice Cream
Creamy goodness without the guilt
Corn Chowder with Parmesan Croutons
Mediterranean Tuna Salad
Savory Potato Salad
New! Apple Wraps
Cheesy Broccoli Bake
Veggie Quesadillas with Cilantro Yogurt Dip
Skillet Corn Chowder
Cinnamon-Orange Glazed Sweet Potatoes
Fresh and healthy sweet potatoes with a flavorful glaze
Half-Veggie Burgers
Baked Cauliflower Tots
Vegetable Salad with Tangy Avocado Dressing
This recipe uses avocado to make a creamy, healthy dressing that tastes great.
Crunchy French Toast Sandwiches
Jamaican Chicken Fingers with Mustard-Orange Sauce
Mangoes make a delicious accompaniment to these chicken fingers, but if they’re not in season, use fresh or canned pineapple or orange sections.
New! Brown Rice and Orange Salad
A healthy, affordable dish that's easy to make
Southwestern Stuffed Potatoes
Egg and Cheese Tacos
Banana Berry Smoothie
Creamed Green Beans and Potatoes
New Veggie and Rice Stir Fry
Crowd-Friendly and Kid-Approved Chinese Entree
Tuna Pasta Salad
Peachy Peanut Butter Pockets
Mango Salsa Waffle Tostada
An easy mango and black bean salsa makes a refreshing topper for toasted waffles.
Banana Raisin Smoothie Bowl
Smoothie in a bowl? Why not? Take bran cereal and add plain low-fat yogurt, banana, fat-free milk, peanut butter, honey and raisins
Baked Zucchini Sticks
Peaches and Cream Waffle Topper
Creamy Greek yogurt and chunks of peach fill these sweet, cinnamon waffles.
Rice Pilaf with Salmon
Corn Flake Chilquilas
Quick breakfast made with eggs and corn flakes. Make it spicy and top with jalapeno.
New! Bean and Veggie Soup
This crowd and freezer friendly soup is perfect for a chilly day and is full of healthy vegetables
Curried Turkey Meatball Wraps
Curry seasoned meatballs, sweet shredded apple and chopped peanuts are encased in whole wheat tortillas in this recipe.
Tex-Mex Black Bean Dip
How can you go wrong with cheese, tomatoes, and beans (and much more!) baked until perfectly melted? Serve over rice or as a yummy dip.
Cinnamon-Sweet Potato Dip
Black Bean and Corn Pitas
wic recipes easy peanut noodles
Easy Peanut Noodles
Take-out style made easy. Just go shopping in your pantry and dinner is done!
Sweet Potato Breakfast Scramble
Tropical Carrot Salad
Tuna Boats
Using cucumbers instead of bread or crackers makes this meal refreshing and a great choice for warmer months.
Strawberry Salsa and Baked Corn Chips
Cinnamon Raisin Stuffed Apples
A hearty, cinnamon-flavored stuffing fills these tender, juicy apples. Choose apples that bake well, such as Cortland, Granny Smith, McIntosh, Jonathan, Rome Beauty, Empire, Fuji or Gala.
New! Bow Tie Pasta with Zucchini Sauce
One dish meal using healthy zucchini to create a satisfying sauce
Potato Fritatta
Spanish Rice
Fruity Chicken Salad on Whole Wheat
Fruity Chicken Salad
Sweet and savory chicken salad with lettuce and tomato on whole wheat
New! Banana Crumble
Kid-Approved Seasonal Special Banana Crumble
Three Sisters Salad
Hawaiian Waffles
Just 5 minutes is all it takes to transport yourself from a cold, snowy morning to the tropics!
Crispy Italian Eggplant
A scrumptious version of eggplant Parmesan. A crisp coating of cereal and Parmesan cheese bakes on the eggplant slices before they are served with warm marinara sauce.
Quick and Easy French Toast
Use rice flake cereal to create easy french toast topped with fresh banana and strawberry
Dark Chocolate Strawberry Smoothie Bowl
It looks and tastes like rich, delicious chocolate pudding, but it starts with a ripe avocado and a banana.
Orange Freeze
Lentil Taco Filling
One-Mug Omelette
WIC desserts
Frozen Fruit Pops
Three ingredients make these refreshing frozen treats
Apple Berry Topped Waffles
Naturally sweet applesauce and cinnamon complement fresh blueberries on top of these toasty waffles.
Dipped Pears
Dip slices of fall fresh pears into a creamy peanut butter dip, then roll them in rice cereal for a kid-approved snack.
Tuna Veggie Melt
Avocado, Rice, and Beans
Berry Topped French Toast
Zucchini Fritters
When your garden is bursting with zucchini, make these savory, fried fritters. Cheddar cheese and green onions add a country flavor to them.
Creamy Pumpkin Topped Waffles
Pumpkin is not just for Thanksgiving! Enjoy it year-around in this easy, sweet and delicious waffle topping.
Eggs with Nopales
Strawberry Cream Cheese Waffles
Roasted Green Beans
Curried Grape and Chicken Salad on Waffles
This refreshing version of chicken salad looks to the East for its flavorings of soy sauce and curry.
Apple Spiced Baked Oatmeal
Carrot Cake Frosted Wheat Bowl
Can’t get enough carrot cake? Then this breakfast bowl is for you. It combines the traditional flavors in a cereal and yogurt bowl.
Berry Blast Overnight Wheats
New! Fresh Fruit With Warm Honey Yogurt Topping
Fast and fresh, this is sure to please for breakfast or a snack
Lentil Confetti Salad
Apple Tuna Sandwiches
P, B and J Dip
Veggie Skillet Eggs
Broccoli Cheddar Soup
Peanut Butter Smoothie
Veggie Corn Fritters
Individual Peach Crisps
Celebrate fresh peach season with these quick-and-easy individual desserts. Or, for a change of pace, serve them for breakfast.
Frozen Fruit Yogurt
Stir It Up
Amazing flavor combinations with WIC cereals and imaginative stir in ideas
Strawberry Dark Chocolate Pudding Parfaits
Sweet Potato Rounds
Try these these crispy-coated, zesty, baked sweet potato slices. An easy mustard-yogurt dipping sauce completes the snack
Warm Lentil Salad
Asian Noodles with Peanut Sauce
Easy recipe that taste great hot or cold and can be made spicy or mild
Fruit Filled Baskets
whit bean dip recipe
White Bean Veggie Dip
Protein packed dip for veggies or use as a spread
New Black Bean Vegetable Soup
Freezer-friendly hearty soup chocked full of veggies
Baked Tuna Croquettes
This oven-baked version of tuna croquettes contains less fat, but all the flavor and crunch of traditional croquettes.
Barley Lentil Soup
New! Baked Apples
An autumn classic perfect for a chilly afternoon
Apple Enchiladas
Baked Summer Squash Rounds
A crisp and savory Parmesan coating turns baked summer squash slices into appetizer crisps!
Cinnamon Apple Overnight Wheats
Sweet Potato Fries
Cripsy baked sweet potato fries
Baked Broccoli Tots
Crispy cheesy snacks loaded with the goodness of broccoli
WIC Recipe applesauce
Homemade Applesauce
Fresh homemade applesauce with cinnamon
New - Barley Jambalaya
This spicy Cajun classic is loaded with veggies
New! English Muffin Breakfast Sandwich
Perfect for a quick and filling breakfast
Sweet Baked Plantains
The banana-like fruits are rich in certain vitamins and minerals that contribute to good health. Plantains are available at most large grocery stores and can add new flavors and recipes to your healthy-eating plan.
Chocolate Peanut Butter Overnight Wheats
Pear and Cranberry Crisp
Brown Rice Porridge
Switch it up and give this healthy morning porridge a try!
Fruit and Cereal Smoothie
Fruit, cereal and milk all blended into one delicious smoothie.
Avocado and Egg Waffle Topper
Try a different take on avocado toast. This version tops toasty waffles with an easy guacamole and a fried egg.