Fruits and Veggies

Eat well = feel well


Mexican Brown Rice Salad
Flavorful, southwest-inspired main or side dish
Vegetable Salad with Tangy Avocado Dressing
This recipe uses avocado to make a creamy, healthy dressing that tastes great.
Three Sisters Salad
Apple Spiced Baked Oatmeal
Lentil Taco Filling
Warm Lentil Salad
Stir It Up
Amazing flavor combinations with WIC cereals and imaginative stir in ideas
Spanish Rice
WIC desserts
Frozen Fruit Pops
Three ingredients make these refreshing frozen treats
Quick and Easy French Toast
Use rice flake cereal to create easy french toast topped with fresh banana and strawberry
Baked Broccoli Tots
Crispy cheesy snacks loaded with the goodness of broccoli
NEW! Curried Turkey Meatball Wraps
Curry seasoned meatballs, sweet shredded apple and chopped peanuts are encased in whole wheat tortillas in this recipe.
Pear and Cranberry Crisp
Veggie Quesadillas with Cilantro Yogurt Dip
Veggie Corn Fritters
Make this on a Sunday so you can heat up leftovers for an easy breakfast throughout the week.
Peanutty African Stew
Black Bean and Corn Pitas
Veggie Skillet Eggs
Apple Tuna Sandwiches
Tuna Veggie Melt
Rice Pilaf with Salmon
New! Avocado and Egg Waffle Topper
Try a different take on avocado toast. This version tops toasty waffles with an easy guacamole and a fried egg.
Roasted Green Beans
Corn Flake Chilquilas
Quick breakfast made with eggs and corn flakes. Make it spicy and top with jalapeno.
Tofu Scramble
Broccoli Cheddar Soup
Fruit and Cereal Smoothie
Fruit, cereal and milk all blended into one delicious smoothie.
One-Mug Omelette
Berry Blast Overnight Wheats
Oatmeal with Apples
Banana Berry Smoothie
Half-Veggie Burgers
Baked Tuna Croquettes
This oven-baked version of tuna croquettes contains less fat, but all the flavor and crunch of traditional croquettes.
Crunchy French Toast Sandwiches
Strawberry Salsa and Baked Corn Chips
Tex-Mex Black Bean Dip
How can you go wrong with cheese, tomatoes, and beans (and much more!) baked until perfectly melted? Serve over rice or as a yummy dip.
wic recipes easy peanut noodles
Easy Peanut Noodles
Take-out style made easy. Just go shopping in your pantry and dinner is done!
Tropical Carrot Salad
Fruit Filled Baskets
Cinnamon Apple Overnight Wheats
NEW! Banana Raisin Smoothie Bowl
Smoothie in a bowl? Why not? Take bran cereal and add plain low-fat yogurt, banana, fat-free milk, peanut butter, honey and raisins
Brown Rice Porridge
Switch it up and give this healthy morning porridge a try!
Tuna Boats
Using cucumbers instead of bread or crackers makes this meal refreshing and a great choice for warmer months.
Cinnamon-Sweet Potato Dip
WIC Recipe applesauce
Homemade Applesauce
Fresh homemade applesauce with cinnamon
Strawberry Dark Chocolate Pudding Parfaits
Frozen Fruit Yogurt
Potato Fritatta
Berry Topped French Toast
NEW! Apple Berry Topped Waffles
Naturally sweet applesauce and cinnamon complement fresh blueberries on top of these toasty waffles.
Dipped Pears
Dip slices of fall fresh pears into a creamy peanut butter dip, then roll them in rice cereal for a kid-approved snack.
P, B and J Dip
whit bean dip recipe
White Bean Veggie Dip
Protein packed dip for veggies or use as a spread
Corn Chowder with Parmesan Croutons
Barley Lentil Soup
Savory Potato Salad
Cinnamon-Orange Glazed Sweet Potatoes
Fresh and healthy sweet potatoes with a flavorful glaze
Chocolate Peanut Butter Overnight Wheats
Baked Zucchini Sticks
Carrot Cake Frosted Wheat Bowl
Can’t get enough carrot cake? Then this breakfast bowl is for you. It combines the traditional flavors in a cereal and yogurt bowl.
Individual Peach Crisps
Celebrate fresh peach season with these quick-and-easy individual desserts. Or, for a change of pace, serve them for breakfast.
NEW! Sweet Potato Rounds
Try these these crispy-coated, zesty, baked sweet potato slices. An easy mustard-yogurt dipping sauce completes the snack
Zucchini Pizza Boats
Peanut Butter Smoothie
Avocado, Rice, and Beans
Egg and Cheese Tacos
Orange Freeze
Mediterranean Tuna Salad
Cinnamon Raisin Stuffed Apples
A hearty, cinnamon-flavored stuffing fills these tender, juicy apples. Choose apples that bake well, such as Cortland, Granny Smith, McIntosh, Jonathan, Rome Beauty, Empire, Fuji or Gala.
Sweet Potato Fries
Cripsy baked sweet potato fries
Sweet Baked Plantains
The banana-like fruits are rich in certain vitamins and minerals that contribute to good health. Plantains are available at most large grocery stores and can add new flavors and recipes to your healthy-eating plan.
Lentil Confetti Salad
Baked Cauliflower Tots
Fruity Chicken Salad on Whole Wheat
Fruity Chicken Salad
Sweet and savory chicken salad with lettuce and tomato on whole wheat
Tuna Pasta Salad
Southwestern Stuffed Potatoes
Banana Ice Cream
Creamy goodness without the guilt
Creamed Green Beans and Potatoes
Eggs with Nopales
Cheesy Broccoli Bake
Skillet Corn Chowder
Jamaican Chicken Fingers with Mustard-Orange Sauce
Mangoes make a delicious accompaniment to these chicken fingers, but if they’re not in season, use fresh or canned pineapple or orange sections.
Apple Enchiladas
Peachy Peanut Butter Pockets
en English