Snacks

Blueberry Summer Crisp
This Blueberry Summer Crisp is made with fresh summer blueberries, strawberries and a squeeze of lemon all topped with a refined sugar-free crumble and a dollop of whipped coconut cream. A tasty dessert that can be enjoyed by the entire family!
Beans Three Ways
Use one pound of dried beans and make zesty black bean salsa, black bean stew, and black bean brownies
Fruit Yogurt Dip
Dip your favorite fruits in this tasty yogurt and honey blend for a healthy snack or breakfast.
Trail Mix
Throw a small baggie of this trail mix into your bag before you leave the house so you'll have something healthy to snack on during the day.
Spring Spread
Kids will love this spread – let them do some of the measuring, chopping and mixing!
Breakfast Parfait
Creamy yogurt layered with fruit and granola makes for a satisfying breakfast or snack
zucchini carrot muffin
Zucchini Carrot Muffins
Flavorful muffins made with zucchini, carrots and banana
whit bean dip recipe
White Bean Veggie Dip
Protein packed dip for veggies or use as a spread
WIC recipe crunchy banana yogurt
Crunchy Banana Yogurt
This great breakfast/snack recipe is kid-friendly. Have them help you squish the bananas and crunch the granola, add yogurt, and you’re done!
Banana Chocolate Pudding
Creamy banana and chocolate pudding. Try it with peanut butter, butterscotch, or caramel flavors as well!
Kale Chips
Kale chips are a healthy and satisfying snack.
WIC recipes cheerio bars-R
Sweet Cinnamon O’s Bars
Use up extra cereal and make your own O’s bars.  With both peanut butter and honey, they make a quick and tasty homemade breakfast or snack.
Baked Broccoli Tots
Crispy cheesy snacks loaded with the goodness of broccoli
Dressings, Dips and Marinades
Dressings, Dips, and Marinades
Six easy and zesty dressing, dip and marinade recipes
Carrot Muffins
Vegan and gluten-free, good snack too feed the kids with little sugar but still big on taste.
Turkey Cheddar Sliders
Turkey sliders with cheese
Bruschetta
Easy to make Bruschetta recipe with tomato and basil.
Sweet Potato Fries
Cripsy baked sweet potato fries
WIC Recipe applesauce
Homemade Applesauce
Fresh homemade applesauce with cinnamon
WIC Vegetables
Summer Squash Pasta Salad
Impress your family and friends with this simple, homemade pasta salad recipe.
Stir It Up
Amazing flavor combinations with WIC cereals and imaginative stir in ideas
WIC desserts
Frozen Fruit Pops
Three ingredients make these refreshing frozen treats
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