All of these recipes use eggs and at least one other ingredient that are typically found in WIC benefits.  Enjoy!


Looking for new ways to use your WIC Foods?

One-Mug Omelette
Veggie Skillet Eggs
Crispy Italian Eggplant
A scrumptious version of eggplant Parmesan. A crisp coating of cereal and Parmesan cheese bakes on the eggplant slices before they are served with warm marinara sauce.
Make this on a Sunday so you can heat up leftovers for an easy breakfast throughout the week.
Baked Cheese Sticks
Half-Veggie Burgers
Dr Yum WICShopper
Dr Yum Project Friteeni Frittatas
Like a giant baked omelet, frittatas are a wholesome vegetarian meal that can be served for breakfast or dinner. They are also a great way to use up extra veggies.
Sweet Potato Rounds
Try these these crispy-coated, zesty, baked sweet potato slices. An easy mustard-yogurt dipping sauce completes the snack
New! English Muffin Breakfast Sandwich
Perfect for a quick and filling breakfast
Oven-Lovin Chicken
Baked Cauliflower Tots
Corn Flake Chilquilas
Quick breakfast made with eggs and corn flakes. Make it spicy and top with jalapeno.
Dr Yum Project Cheesy Green Eggs
In this dish the spinach highlights playfully with its bright green color. At my house I’ll occasionally serve this with bacon and we call them “Green Eggs and Ham!"
Baked Zucchini Sticks
Sweet Potato Breakfast Scramble
Jamaican Chicken Fingers with Mustard-Orange Sauce
Mangoes make a delicious accompaniment to these chicken fingers, but if they’re not in season, use fresh or canned pineapple or orange sections.
Eggs with Nopales
Curried Turkey Meatball Wraps
Curry seasoned meatballs, sweet shredded apple and chopped peanuts are encased in whole wheat tortillas in this recipe.
Breakfast Burritos
These breakfast burritos are a satisfying start to the day
Microwave Bread Pudding
Avocado and Egg Waffle Topper
Try a different take on avocado toast. This version tops toasty waffles with an easy guacamole and a fried egg.
Spicy Bean Burgers
Chili powder and onion add lots of flavor to these easy-to-make bean patties. Serve them for dinner along with picante sauce or salsa.
Veggie Corn Fritters
Salmon Quiche
This quiche is wonderful for a weekend brunch or a family dinner. Just add a tossed salad and crusty whole grain rolls for a complete meal.
Berry Topped French Toast
Crunchy Fish Fillets
Serve these crunchy, oven-baked fish fillets with citrus wedges, salsa or your favorite tartar sauce.
Baked Broccoli Tots
Crispy cheesy snacks loaded with the goodness of broccoli
Brown Rice Porridge
Switch it up and give this healthy morning porridge a try!
Salmon Patties
Keep a can of salmon and rice cereal on hand and you’ll be ready to make these quick-to-fix salmon patties with a moment’s notice.
Potato Fritatta
Black Bean Brownies with Peanut Butter
Quick and Easy French Toast
Use rice flake cereal to create easy french toast topped with fresh banana and strawberry
Egg and Cheese Tacos
Salmon Cornmeal Patties
Black Bean Brownies
Microwave Huevos Rancheros Breakfast Bowls
Fast and easy Huevos Rancheros Breakfast Bowls
Parmesan Meatballs
Low-fat meatballs made with turkey and rice flake cereal
Apple Spiced Baked Oatmeal