EGGS!!

All of these recipes use eggs and at least one other ingredient that are typically found in WIC benefits.  Enjoy!

 

Looking for new ways to use your WIC Foods?

Curried Turkey Meatball Wraps
Curry seasoned meatballs, sweet shredded apple and chopped peanuts are encased in whole wheat tortillas in this recipe.
Baked Broccoli Tots
Crispy cheesy snacks loaded with the goodness of broccoli
Microwave Bread Pudding
Corn Flake Chilquilas
Quick breakfast made with eggs and corn flakes. Make it spicy and top with jalapeno.
Jamaican Chicken Fingers with Mustard-Orange Sauce
Mangoes make a delicious accompaniment to these chicken fingers, but if they’re not in season, use fresh or canned pineapple or orange sections.
Avocado and Egg Waffle Topper
Try a different take on avocado toast. This version tops toasty waffles with an easy guacamole and a fried egg.
New! English Muffin Breakfast Sandwich
Perfect for a quick and filling breakfast
Eggs with Nopales
Quick and Easy French Toast
Use rice flake cereal to create easy french toast topped with fresh banana and strawberry
Brown Rice Porridge
Switch it up and give this healthy morning porridge a try!
Potato Fritatta
Baked Cheese Sticks
Black Bean Brownies
Crispy Italian Eggplant
A scrumptious version of eggplant Parmesan. A crisp coating of cereal and Parmesan cheese bakes on the eggplant slices before they are served with warm marinara sauce.
Salmon Cornmeal Patties
Crunchy Fish Fillets
Serve these crunchy, oven-baked fish fillets with citrus wedges, salsa or your favorite tartar sauce.
Veggie Skillet Eggs
Parmesan Meatballs
Low-fat meatballs made with turkey and rice flake cereal
Oven-Lovin Chicken
Veggie Corn Fritters
Frittata
Make this on a Sunday so you can heat up leftovers for an easy breakfast throughout the week.
Breakfast Burritos
These breakfast burritos are a satisfying start to the day
Berry Topped French Toast
Egg and Cheese Tacos
Black Bean Brownies with Peanut Butter
Baked Zucchini Sticks
Baked Cauliflower Tots
Spicy Bean Burgers
Chili powder and onion add lots of flavor to these easy-to-make bean patties. Serve them for dinner along with picante sauce or salsa.
Microwave Huevos Rancheros Breakfast Bowls
Fast and easy Huevos Rancheros Breakfast Bowls
Apple Spiced Baked Oatmeal
Half-Veggie Burgers
Salmon Quiche
This quiche is wonderful for a weekend brunch or a family dinner. Just add a tossed salad and crusty whole grain rolls for a complete meal.
Salmon Patties
Keep a can of salmon and rice cereal on hand and you’ll be ready to make these quick-to-fix salmon patties with a moment’s notice.
Sweet Potato Rounds
Try these these crispy-coated, zesty, baked sweet potato slices. An easy mustard-yogurt dipping sauce completes the snack
Sweet Potato Breakfast Scramble
One-Mug Omelette