EGGS!!

All of these recipes use eggs and at least one other ingredient that are typically found in WIC benefits. Enjoy!

Looking for new ways to use your WIC Foods?

Tap here for WIC Food ideas!

One-Mug Omelette

Veggie Skillet Eggs

Crispy Italian Eggplant

A scrumptious version of eggplant Parmesan. A crisp coating of cereal and Parmesan cheese bakes on the eggplant slices before they are served with warm marinara sauce.

Frittata

Make this on a Sunday so you can heat up leftovers for an easy breakfast throughout the week.

Baked Cheese Sticks

Half-Veggie Burgers

Dr Yum WICShopper

Dr Yum Project Friteeni Frittatas

Like a giant baked omelet, frittatas are a wholesome vegetarian meal that can be served for breakfast or dinner. They are also a great way to use up extra veggies.

Sweet Potato Rounds

Try these these crispy-coated, zesty, baked sweet potato slices. An easy mustard-yogurt dipping sauce completes the snack

New! English Muffin Breakfast Sandwich

Perfect for a quick and filling breakfast

Oven-Lovin Chicken

Baked Cauliflower Tots

Corn Flake Chilquilas

Quick breakfast made with eggs and corn flakes. Make it spicy and top with jalapeno.

Dr Yum Project Cheesy Green Eggs

In this dish the spinach highlights playfully with its bright green color. At my house I’ll occasionally serve this with bacon and we call them “Green Eggs and Ham!"

Baked Zucchini Sticks

Sweet Potato Breakfast Scramble

Jamaican Chicken Fingers with Mustard-Orange Sauce

Mangoes make a delicious accompaniment to these chicken fingers, but if they’re not in season, use fresh or canned pineapple or orange sections.

Eggs with Nopales

Curried Turkey Meatball Wraps

Curry seasoned meatballs, sweet shredded apple and chopped peanuts are encased in whole wheat tortillas in this recipe.

Breakfast Burritos

These breakfast burritos are a satisfying start to the day

Microwave Bread Pudding

Avocado and Egg Waffle Topper

Try a different take on avocado toast. This version tops toasty waffles with an easy guacamole and a fried egg.

Spicy Bean Burgers

Chili powder and onion add lots of flavor to these easy-to-make bean patties. Serve them for dinner along with picante sauce or salsa.

Veggie Corn Fritters

Salmon Quiche

This quiche is wonderful for a weekend brunch or a family dinner. Just add a tossed salad and crusty whole grain rolls for a complete meal.

Berry Topped French Toast

Crunchy Fish Fillets

Serve these crunchy, oven-baked fish fillets with citrus wedges, salsa or your favorite tartar sauce.

Baked Broccoli Tots

Crispy cheesy snacks loaded with the goodness of broccoli

Brown Rice Porridge

Switch it up and give this healthy morning porridge a try!

Salmon Patties

Keep a can of salmon and rice cereal on hand and you’ll be ready to make these quick-to-fix salmon patties with a moment’s notice.

Potato Fritatta

Black Bean Brownies with Peanut Butter

Quick and Easy French Toast

Use rice flake cereal to create easy french toast topped with fresh banana and strawberry

Egg and Cheese Tacos

Salmon Cornmeal Patties

Black Bean Brownies

Microwave Huevos Rancheros Breakfast Bowls

Fast and easy Huevos Rancheros Breakfast Bowls

Parmesan Meatballs

Low-fat meatballs made with turkey and rice flake cereal

Apple Spiced Baked Oatmeal

ဗမာစာ

नेपाली