EGGS!!
All of these recipes use eggs and at least one other ingredient that are typically found in WIC benefits. Enjoy!
Looking for new ways to use your WIC Foods?
One-Mug Omelette
Baked Cauliflower Tots
Potato Fritatta
Parmesan Meatballs
Low-fat meatballs made with turkey and rice flake cereal
Breakfast Burritos
These breakfast burritos are a satisfying start to the day
New! Crispy Italian Eggplant
A scrumptious version of eggplant Parmesan. A crisp coating of cereal and Parmesan cheese bakes on the eggplant slices before they are served with warm marinara sauce.
Berry Topped French Toast
Veggie Corn Fritters
New! Avocado and Egg Waffle Topper
Try a different take on avocado toast. This version tops toasty waffles with an easy guacamole and a fried egg.
Egg and Cheese Tacos
Salmon Quiche
This quiche is wonderful for a weekend brunch or a family dinner. Just add a tossed salad and crusty whole grain rolls for a complete meal.
Microwave Bread Pudding
Corn Flake Chilquilas
Quick breakfast made with eggs and corn flakes. Make it spicy and top with jalapeno.
Spicy Bean Burgers
Chili powder and onion add lots of flavor to these easy-to-make bean patties. Serve them for dinner along with picante sauce or salsa.
NEW! Sweet Potato Rounds
Try these these crispy-coated, zesty, baked sweet potato slices. An easy mustard-yogurt dipping sauce completes the snack
Half-Veggie Burgers
Baked Cheese Sticks
NEW! Curried Turkey Meatball Wraps
Curry seasoned meatballs, sweet shredded apple and chopped peanuts are encased in whole wheat tortillas in this recipe.
Quick and Easy French Toast
Use rice flake cereal to create easy french toast topped with fresh banana and strawberry
Black Bean Brownies with Peanut Butter
Baked Broccoli Tots
Crispy cheesy snacks loaded with the goodness of broccoli
Apple Spiced Baked Oatmeal
Veggie Skillet Eggs
Jamaican Chicken Fingers with Mustard-Orange Sauce
Mangoes make a delicious accompaniment to these chicken fingers, but if they’re not in season, use fresh or canned pineapple or orange sections.
Eggs with Nopales
Oven-Lovin Chicken
Salmon Patties
Keep a can of salmon and rice cereal on hand and you’ll be ready to make these quick-to-fix salmon patties with a moment’s notice.
Baked Zucchini Sticks
Brown Rice Porridge
Switch it up and give this healthy morning porridge a try!
Black Bean Brownies
Frittata
Make this on a Sunday so you can heat up leftovers for an easy breakfast throughout the week.
Microwave Huevos Rancheros Breakfast Bowls
Fast and easy Huevos Rancheros Breakfast Bowls
Crunchy Fish Fillets
Serve these crunchy, oven-baked fish fillets with citrus wedges, salsa or your favorite tartar sauce.
