EGGS!!

All of these recipes use eggs and at least one other ingredient that are typically found in WIC benefits. Enjoy!

Looking for new ways to use your WIC Foods?

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Curried Turkey Meatball Wraps

Curry seasoned meatballs, sweet shredded apple and chopped peanuts are encased in whole wheat tortillas in this recipe.

Baked Broccoli Tots

Crispy cheesy snacks loaded with the goodness of broccoli

Microwave Bread Pudding

Corn Flake Chilquilas

Quick breakfast made with eggs and corn flakes. Make it spicy and top with jalapeno.

Jamaican Chicken Fingers with Mustard-Orange Sauce

Mangoes make a delicious accompaniment to these chicken fingers, but if they’re not in season, use fresh or canned pineapple or orange sections.

Avocado and Egg Waffle Topper

Try a different take on avocado toast. This version tops toasty waffles with an easy guacamole and a fried egg.

New! English Muffin Breakfast Sandwich

Perfect for a quick and filling breakfast

Eggs with Nopales

Quick and Easy French Toast

Use rice flake cereal to create easy french toast topped with fresh banana and strawberry

Brown Rice Porridge

Switch it up and give this healthy morning porridge a try!

Potato Fritatta

Baked Cheese Sticks

Black Bean Brownies

Crispy Italian Eggplant

A scrumptious version of eggplant Parmesan. A crisp coating of cereal and Parmesan cheese bakes on the eggplant slices before they are served with warm marinara sauce.

Salmon Cornmeal Patties

Crunchy Fish Fillets

Serve these crunchy, oven-baked fish fillets with citrus wedges, salsa or your favorite tartar sauce.

Veggie Skillet Eggs

Parmesan Meatballs

Low-fat meatballs made with turkey and rice flake cereal

Oven-Lovin Chicken

Veggie Corn Fritters

Frittata

Make this on a Sunday so you can heat up leftovers for an easy breakfast throughout the week.

Breakfast Burritos

These breakfast burritos are a satisfying start to the day

Berry Topped French Toast

Egg and Cheese Tacos

Black Bean Brownies with Peanut Butter

Baked Zucchini Sticks

Baked Cauliflower Tots

Spicy Bean Burgers

Chili powder and onion add lots of flavor to these easy-to-make bean patties. Serve them for dinner along with picante sauce or salsa.

Microwave Huevos Rancheros Breakfast Bowls

Fast and easy Huevos Rancheros Breakfast Bowls

Apple Spiced Baked Oatmeal

Half-Veggie Burgers

Salmon Quiche

This quiche is wonderful for a weekend brunch or a family dinner. Just add a tossed salad and crusty whole grain rolls for a complete meal.

Salmon Patties

Keep a can of salmon and rice cereal on hand and you’ll be ready to make these quick-to-fix salmon patties with a moment’s notice.

Sweet Potato Rounds

Try these these crispy-coated, zesty, baked sweet potato slices. An easy mustard-yogurt dipping sauce completes the snack

Sweet Potato Breakfast Scramble

One-Mug Omelette