All of these recipes use eggs and at least one other ingredient that are typically found in WIC benefits.  Enjoy!


Looking for new ways to use your WIC Foods?

Berry Topped French Toast
One-Mug Omelette
Baked Cheese Sticks
Veggie Skillet Eggs
Corn Flake Chilquilas
Quick breakfast made with eggs and corn flakes. Make it spicy and top with jalapeno.
Black Bean Brownies
Salmon Patties
Keep a can of salmon and rice cereal on hand and you’ll be ready to make these quick-to-fix salmon patties with a moment’s notice.
Apple Spiced Baked Oatmeal
Baked Zucchini Sticks
Eggs with Nopales
Baked Broccoli Tots
Crispy cheesy snacks loaded with the goodness of broccoli
Baked Cauliflower Tots
Egg and Cheese Tacos
Oven-Lovin Chicken
NEW! Black Bean Brownies with Peanut Butter
Breakfast Burritos
These breakfast burritos are a satisfying start to the day
Microwave Huevos Rancheros Breakfast Bowls
Fast and easy Huevos Rancheros Breakfast Bowls
Potato Fritatta
Veggie Corn Fritters
NEW! Salmon Quiche
This quiche is wonderful for a weekend brunch or a family dinner. Just add a tossed salad and crusty whole grain rolls for a complete meal.
Make this on a Sunday so you can heat up leftovers for an easy breakfast throughout the week.
Crunchy Fish Fillets
Serve these crunchy, oven-baked fish fillets with citrus wedges, salsa or your favorite tartar sauce.
Parmesan Meatballs
Low-fat meatballs made with turkey and rice flake cereal
Microwave Bread Pudding
Jamaican Chicken Fingers with Mustard-Orange Sauce
Mangoes make a delicious accompaniment to these chicken fingers, but if they’re not in season, use fresh or canned pineapple or orange sections.
Quick and Easy French Toast
Use rice flake cereal to create easy french toast topped with fresh banana and strawberry
Spicy Bean Burgers
Chili powder and onion add lots of flavor to these easy-to-make bean patties. Serve them for dinner along with picante sauce or salsa.
Brown Rice Porridge
Switch it up and give this healthy morning porridge a try!
Half-Veggie Burgers
en English