EGGS!!

All of these recipes use eggs and at least one other ingredient that are typically found in WIC benefits. Enjoy!

Looking for new ways to use your WIC Foods?

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Black Bean Brownies

Corn Flake Chilquilas

Quick breakfast made with eggs and corn flakes. Make it spicy and top with jalapeno.

Parmesan Meatballs

Low-fat meatballs made with turkey and rice flake cereal

Frittata

Make this on a Sunday so you can heat up leftovers for an easy breakfast throughout the week.

Quick and Easy French Toast

Use rice flake cereal to create easy french toast topped with fresh banana and strawberry

Salmon Cornmeal Patties

Baked Zucchini Sticks

Brown Rice Porridge

Switch it up and give this healthy morning porridge a try!

Salmon Quiche

This quiche is wonderful for a weekend brunch or a family dinner. Just add a tossed salad and crusty whole grain rolls for a complete meal.

Oven-Lovin Chicken

Jamaican Chicken Fingers with Mustard-Orange Sauce

Mangoes make a delicious accompaniment to these chicken fingers, but if they’re not in season, use fresh or canned pineapple or orange sections.

New! English Muffin Breakfast Sandwich

Perfect for a quick and filling breakfast

Breakfast Burritos

These breakfast burritos are a satisfying start to the day

Berry Topped French Toast

Salmon Patties

Keep a can of salmon and rice cereal on hand and you’ll be ready to make these quick-to-fix salmon patties with a moment’s notice.

One-Mug Omelette

Potato Fritatta

Baked Broccoli Tots

Crispy cheesy snacks loaded with the goodness of broccoli

Egg and Cheese Tacos

Baked Cheese Sticks

Eggs with Nopales

Veggie Skillet Eggs

Crunchy Fish Fillets

Serve these crunchy, oven-baked fish fillets with citrus wedges, salsa or your favorite tartar sauce.

Baked Cauliflower Tots

Spicy Bean Burgers

Chili powder and onion add lots of flavor to these easy-to-make bean patties. Serve them for dinner along with picante sauce or salsa.

Black Bean Brownies with Peanut Butter

Sweet Potato Rounds

Try these these crispy-coated, zesty, baked sweet potato slices. An easy mustard-yogurt dipping sauce completes the snack

Sweet Potato Breakfast Scramble

Avocado and Egg Waffle Topper

Try a different take on avocado toast. This version tops toasty waffles with an easy guacamole and a fried egg.

Half-Veggie Burgers

Curried Turkey Meatball Wraps

Curry seasoned meatballs, sweet shredded apple and chopped peanuts are encased in whole wheat tortillas in this recipe.

Crispy Italian Eggplant

A scrumptious version of eggplant Parmesan. A crisp coating of cereal and Parmesan cheese bakes on the eggplant slices before they are served with warm marinara sauce.

Microwave Huevos Rancheros Breakfast Bowls

Fast and easy Huevos Rancheros Breakfast Bowls

Microwave Bread Pudding

Veggie Corn Fritters

Apple Spiced Baked Oatmeal