Main Dishes

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wic recipe veggie frittata

Veggie Frittata

wic recipe pasta spinach tomatoes and beans

Pasta with Spinach, Tomatoes and Beans

Curried Grape and Chicken Salad on Waffles

Low-Fat Orange Dressing

Crunchy Topped Chili-Mac Skillet

Broccoli Cheddar Soup

Peachy Peanut Butter Pockets

New Wave Chicken Wrap

Tex-Mex Black Bean Dip

Arcadia Eggplant

Fruity Chicken Salad on Whole Wheat

Fruity Chicken Salad

Savory Potato Salad

Baked Summer Squash Rounds

wic recipe cheesy tomato soup

Cheesy Tomato Soup

Lentil Soup

Zucchini Pizza Boats

Tuna Veggie Melt

WICShopper Dr Yum

Cauliflower Tots

Mango Salsa Waffle Tostada

Marvelous Mango Salsa

Jamaican Chicken Fingers with Mustard-Orange Sauce

Meaty Stuffed Potatoes

3-Bean Veggie Tacos

Black-Eyed Peas and Okra

Chipotle Potato Stuffed Poblanos

Apple Tuna Sandwiches

Tuna / Salmon Burgers

Haitian Style Chicken and Rice

Zucchini Fritters

Fried Rice

African Peanut Soup

Bean and Veggie Soup

Salmon Patties

Tropical Carrot Salad

Peanutty African Stew

Perfect Roast Chicken

Rice Pilaf with Salmon

Breakfast Scramble

Microwave mac and cheese WIC redipe

Microwavable Macaroni and Cheese

Vegetable and Tofu Stir-Fry

Spanish Rice

Brown Rice Porridge

Three Sisters Salad

Tuna Croquettes

Baked Chicken with Vegetables

Mexican Brown Rice Salad

Avocado, Bean, and Corn (ABC) Dip

BBQ Chicken Whole Wheat Pizza

Parmesan Meatballs

Salmon Salad Mix

Black Bean Vegetable Soup

Warm Lentil Salad

Turkey Cheddar Sliders

Barley Lentil Soup

Rice and Tuna Casserole

Spicy Bean Burgers

Italian Croutons

Bean and Rice Burritos

wic recipe chicken alfredo

Chicken Broccoli Alfredo

Crispy Peanut Chicken Wings

Salmon Cornmeal Patties

Dr Yum WICShopper

Friteeni Frittatas

Tuna Pasta Salad

Sweet Potato Fries

Cinnamon-Orange Glazed Sweet Potatoes

Veggie and Rice Stir Fry

Baked Broccoli Tots

Cucumber Watermelon Salsa

Roasted Green Beans

WICShopper Sloppy Joe Recipe

Sloppy Joe Sliders

Microwave Beef Enchiladas

Lentils with Spinach Over Rice

wic recipe chili

Quick Bean Chili

Tortilla Soup

Avocado, Rice, and Beans

Pineapple Power Salad

Tortilla Pizzas

Three Sisters Salad

Lentil Taco Filling

Tuna Boats

Tuna Melt

Roasted Broccoli with Lemon and Parmesan

Black Bean and Corn Pitas

Dirty Rice and Blackeye Peas

Crunchy Fish Fillets

Skillet Corn Chowder

Crispy Italian Eggplant

Curried Turkey Meatball Wraps

Tortilla Casserole

Vegetable Salad with Tangy Avocado Dressing

Baked Cauliflower Tots

Asian Noodles with Peanut Sauce

Apple Wraps

Lentil Confetti Salad

Brown Rice and Orange Salad

Creamed Green Beans and Potatoes

Veggie Quesadillas with Cilantro Yogurt Dip

wic recipes easy peanut noodles

Easy Peanut Noodles

Brown Rice Bowls - 1 Box for 3 Meals!

Summer Garden Soup

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