Main Dishes

Salmon Cornmeal Patties
Arcadia Eggplant
African Peanut Soup
Crunchy Fish Fillets
Curried Turkey Meatball Wraps
Bean and Veggie Soup
Italian Croutons
Baked Cauliflower Tots
wic recipe pasta spinach tomatoes and beans
Pasta with Spinach, Tomatoes and Beans
Apple Wraps
3-Bean Veggie Tacos
Sweet Potato Fries
Creamed Green Beans and Potatoes
Veggie and Rice Stir Fry
Tuna Veggie Melt
Peachy Peanut Butter Pockets
Spicy Bean Burgers
Three Sisters Salad
Perfect Roast Chicken
Chipotle Potato Stuffed Poblanos
Lentil Soup
Tuna Boats
Apple Tuna Sandwiches
Skillet Corn Chowder
Curried Grape and Chicken Salad on Waffles
Tortilla Pizzas
Tuna Pasta Salad
Crunchy Topped Chili-Mac Skillet
Meaty Stuffed Potatoes
Rice and Tuna Casserole
Baked Summer Squash Rounds
Crispy Italian Eggplant
Baked Broccoli Tots
Black Bean Vegetable Soup
Zucchini Fritters
wic recipe veggie frittata
Veggie Frittata
Savory Potato Salad
Tuna Croquettes
Bean and Rice Burritos
Rice Pilaf with Salmon
Barley Lentil Soup
wic recipe cheesy tomato soup
Cheesy Tomato Soup
Peanutty African Stew
Dirty Rice and Blackeye Peas
Breakfast Scramble
Tuna Melt
Black-Eyed Peas and Okra
Tortilla Soup
Broccoli Cheddar Soup
Vegetable and Tofu Stir-Fry
Zucchini Pizza Boats
Vegetable Salad with Tangy Avocado Dressing
Spanish Rice
Low-Fat Orange Dressing
Brown Rice Bowls - 1 Box for 3 Meals!
Veggie Quesadillas with Cilantro Yogurt Dip
Mexican Brown Rice Salad
Asian Noodles with Peanut Sauce
Parmesan Meatballs
Tropical Carrot Salad
Microwave Beef Enchiladas
Avocado, Rice, and Beans
Salmon Salad Mix
Tortilla Casserole
Three Sisters Salad
Brown Rice and Orange Salad
New Wave Chicken Wrap
Haitian Style Chicken and Rice
Black Bean and Corn Pitas
wic recipe chicken alfredo
Chicken Broccoli Alfredo
Jamaican Chicken Fingers with Mustard-Orange Sauce
Salmon Patties
Tuna / Salmon Burgers
Fruity Chicken Salad on Whole Wheat
Fruity Chicken Salad
Brown Rice Porridge
Tex-Mex Black Bean Dip
wic recipes easy peanut noodles
Easy Peanut Noodles
Crispy Peanut Chicken Wings
Turkey Cheddar Sliders
Fried Rice
Roasted Green Beans
Mango Salsa Waffle Tostada
Cinnamon-Orange Glazed Sweet Potatoes
wic recipe chili
Quick Bean Chili
BBQ Chicken Whole Wheat Pizza
Lentil Confetti Salad
Warm Lentil Salad
Microwave mac and cheese WIC redipe
Microwavable Macaroni and Cheese
Lentil Taco Filling
Baked Chicken with Vegetables