Main Dishes
Herbed Sheet Pan Potatoes
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Dr Yum Project Cucumber Watermelon Salsa
This brings two summertime staples, cucumber and watermelon, together for a fresh new taste!
Cheesy Green Eggs
This recipe courtesy of Dr Yum Project Cheesy Green Eggs Baby spinach is a great green to add to lots of savory foods because it wilts...
Cheesy Broccoli Bake
This recipe provided by Kellogg's Healthy Beginnings Rice crisp cereal gives a crispy crunch to this classic casserole. 3 cups rice...
Salmon Quiche
This quiche is wonderful for a weekend brunch or a family dinner. Just add a tossed salad and crusty whole grain rolls for a complete meal.
Apple Tuna Sandwiches
This recipe provided by eatFresh.org Apple Tuna Sandwiches Add some sweetness and crunch to your usual tuna sandwich with this recipe....
Arizona Bean Salad
Arizona Bean Salad Tepary, Pinto Beans and fresh, crunchy vegetables (like Bell Pepper and Nopales) are high in fiber. Eating...
Quick Chile Lime Potato Tacos
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Eggs with Nopales
This recipe provided by eatFresh.org Eggs with Nopales Nopales is Spanish for cactus leaves. Try this tasty dish with your favorite...
Potato and Black Bean Soup
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Dr Yum Project Broccoli with Lemon and Parmesan
Roasting broccoli brings out an amazing flavor that is no joke! This recipe introduces a way to cook this classic veggie that is sure to turn the whole family into broccoli lovers!
Summer Squash Pasta Salad
Impress your family and friends with this simple, homemade pasta salad recipe.
Chili Mac Stuffed Baked Potato
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Zucchini Pizza Boats
This recipe provided by foodhero.org Zucchini Pizza Boats 2 medium or 3 small zucchini1/2 cup tomato based pasta sauce1/2 cup shredded...
Skillet Potatoes with Eggs and Spiced Tomato Sauce
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Black Bean and Corn Pitas
This recipe provided by eatFresh.org Black Bean and Corn Pitas A protein-packed mixture of seasoned vegetables, black beans, and...
Raw Zucchini Ribbons with Parmesan
Try this spin on pasta and use zucchini ribbions instead.
Bean and Rice Botanas
Beans, brown rice, and cheese make this a hearty family pleaser
Breakfast Scramble
This easy quick and nutritious breakfast will become a staple in your household.
Peanutty African Stew
This recipe provided by foodhero.org Peanutty African Stew 1 cup instant brown rice2 cups chicken broth, reduced sodium1/2 tsp ground...
Brown Rice Bowls – 1 Box for 3 Meals!
Use one box of brown rice to create 3 different meals
Cauliflower Parmesan
This recipe courtesy of Galbani Cheese Cauliflower Parmesan This hearty, healthy and delicious cauliflower parmesan recipe is full of...
Corn Flake Chilaquiles
Quick breakfast made with eggs and corn flakes. Make it spicy and top with jalapeno.
Cheesy Mashed Potato Puffs
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Baked Summer Squash Rounds
A crisp and savory Parmesan coating turns baked summer squash slices into appetizer crisps!
Asian Noodles with Peanut Sauce
Easy recipe that taste great hot or cold and can be made spicy or mild
Apple Enchiladas
This recipe provided by eatFresh.org Apple Enchiladas These apple enchiladas can replace a more traditional dessert like cake and ice...
Sweet Potato Rounds
Try these these crispy-coated, zesty, baked sweet potato slices. An easy mustard-yogurt dipping sauce completes the snack
Potato Hash Egg Cups
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Veggie Frittata
Try serving eggs for dinner! With vegetables, potatoes, and cheese, this one-pan meal is sure to make cooking easier for you tonight.
Veggie topped baked potato
Give your baked potato some pizzazz and top it with cheddar cheese and broccoli.
Microwavable Macaroni and Cheese
Microwavable whole wheat mac and cheese with veggies
Tangy Cabbage
Eating cabbage is an excellent source of vitamin C and manganese. Try this sour spin on this stellar antioxidant.
Creamed Green Beans and Potatoes
This recipe provided by FoodHero.org Creamed Green Beans and Potatoes Easy to make and a great side for any meal 2 Tablespoons...
Tortilla de Trigo Integral Rellena de Atún
Cocina fácil y aumenta el consumo de fibra
Buffalo Chicken Potato Skins
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping below! Dig into...
Dressings, Dips, and Marinades
Six easy and zesty dressing, dip and marinade recipes
Pineapple Fried Rice
Exotic flavors blend together to create this crowd-pleasing favorite
Tuna Veggie Melt
This recipe provided by foodhero.org Tuna Veggie Melt 1 can (5 oz.) tuna in water, drained1/4 cup celery, chopped (about 1...
Tostadas Francesas
Esta receta fue provista por el Programa WIC de Puerto RicoTostadas Francesas Orillas crujientes y un centro con la consistencia de...
Alfredo Scalloped Potatoes
Thinly sliced red potatoes, slathered in a creamy Alfredo sauce with grated parmesan cheese and garlic that’s baked to perfection.
Green Chili, Corn and Potato Chowder
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Dr Yum Project Lentils with Spinach Over Rice
Lentils with Spinach Over Rice Lentils and rice are a staple in many South Asian countries. As opposed to animal proteins, most...
Meaty Stuffed Potatoes
These stuffed potatoes are hearty enough for a main course.
Bean and Veggie Soup
This crowd and freezer friendly soup is perfect for a chilly day and is full of healthy vegetables
Veggie Skillet Eggs
This recipe provided by foodhero.org Veggie Skillet Eggs 6 medium eggs1/4 tsp pepper1/2 tsp oregano or basil2 tsp oil1 small onion,...
Tacos de Pescado en Salsa de Melocotón
Esta receta fue provista por el Programa WIC de Puerto RicoTacos de Pescado en Salsa de MelocotónDisfrute de un plato delicioso con...
Black-Eyed Peas and Okra
This dinner will be a great way to switch up your diet and expand your cooking repertoire.
Sopa de Lentejas
Esta receta fue provista por el Programa WIC de Puerto Rico Sopa de Lentejas Consume las lentejas de una forma diferente, prepara unas...
Pasta Fusilli con Espinaca y Tomates
Refrescante y colorida para toda ocasión
Vegetable Salad with Tangy Avocado Dressing
This recipe uses avocado to make a creamy, healthy dressing that tastes great.
Air Fryer Potato Toast
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Quick Baked Potato Pizzas
The flavor of a pizza on a baked potato. Doesn't get any better than this!
Canned Fish Hacks – Mix, Coat, Swap and Top
Canned Fish Hacks - Mix, Coat, Swap and Top Every WIC food has a specific nutrition role to fill. Why canned fish? They provide a great...
Spanish Potato Salad Bowl
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Breakfast Bowl with Beans, Eggs and Avocado
Breakfast Bowl with Beans, Eggs and Avocado Beans are a wonderful source of fiber and iron The protein and fat in eggs, help the...
Tuna / Salmon Burgers
Fishing for a fast, nutritious meal for your family? The American Heart Association recommends eating fish at least twice a week because it's a good source of protein and low in saturated fat.
Oven-Lovin Chicken
This recipe provided by Kellogg's Healthy Beginnings 4 cups crisp rice cereal1 tsp paprika1 egg3/4 cup milk3/4 cup all-purpose flour1...
Garlic Rosemary Roasted Potatoes
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Tuna Boats
Using cucumbers instead of bread or crackers makes this meal refreshing and a great choice for warmer months.
Cheesy Broccoli Soup
Rich and hearty this veggie-packed soup has only 100 calories per serving
Three Sisters Salad
The "three sisters" are corn, beans, and squash (like zucchini). Native Americans planted them together in the garden because they help each other grow. The "three sisters" also work together to give your body a nutritious meal.
Roasted Vegetable Whole Wheat Pizza
This recipe courtesy of Galbani Cheese Roasted Vegetable Whole Wheat Pizza 16 oz. Mozzarella (shredded)1/4 cup Parmesan Cheese...
Potato USA Potato and Steak Kebabs
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Salmon Salad Mix
This recipe provided by FoodHero.org Salmon Salad Mix 1 can 4.75 ounce salmon, drained1/4 cup pickle relish (dill or sweet or chopped...
Tater Taco Salad
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Dr Yum Project Friteeni Frittatas
Like a giant baked omelet, frittatas are a wholesome vegetarian meal that can be served for breakfast or dinner. They are also a great way to use up extra veggies.
Rice Pilaf with Salmon
Rice Pilaf with Salmon This balanced meal will help keep you strong and energized! Canola oil1 cup (cups) Brown rice1/2 cup (cups)...
