Main Dishes

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Tortilla Pizzas

Vegetable and Tofu Stir-Fry

Microwave Beef Enchiladas

Veggie and Rice Stir Fry

Rice Pilaf with Salmon

wic recipe veggie frittata

Veggie Frittata

Zucchini Pizza Boats

Mexican Brown Rice Salad

Turkey Cheddar Sliders

Salmon Salad Mix

Black Bean Vegetable Soup

Meaty Stuffed Potatoes

Spicy Bean Burgers

Tuna Croquettes

Skillet Corn Chowder

Vegetable Salad with Tangy Avocado Dressing

Curried Grape and Chicken Salad on Waffles

Arcadia Eggplant

Chipotle Potato Stuffed Poblanos

Tuna Boats

Baked Broccoli Tots

Jamaican Chicken Fingers with Mustard-Orange Sauce

Microwave mac and cheese WIC redipe

Microwavable Macaroni and Cheese

Tropical Carrot Salad

Tortilla Soup

Crispy Peanut Chicken Wings

Lentil Confetti Salad

Apple Tuna Sandwiches

wic recipe pasta spinach tomatoes and beans

Pasta with Spinach, Tomatoes and Beans

African Peanut Soup

Crunchy Topped Chili-Mac Skillet

Fried Rice

Tex-Mex Black Bean Dip

Roasted Green Beans

Apple Wraps

Parmesan Meatballs

Baked Cauliflower Tots

Low-Fat Orange Dressing

wic recipe chicken alfredo

Chicken Broccoli Alfredo

Curried Turkey Meatball Wraps

Mango Salsa Waffle Tostada

Tuna Veggie Melt

Salmon Cornmeal Patties

Three Sisters Salad

wic recipes easy peanut noodles

Easy Peanut Noodles

Rice and Tuna Casserole

BBQ Chicken Whole Wheat Pizza

Baked Chicken with Vegetables

Three Sisters Salad

New Wave Chicken Wrap

Black Bean and Corn Pitas

Tuna Pasta Salad

Peanutty African Stew

3-Bean Veggie Tacos

Peachy Peanut Butter Pockets

wic recipe chili

Quick Bean Chili

Perfect Roast Chicken

Baked Summer Squash Rounds

Barley Lentil Soup

Brown Rice Porridge

Veggie Quesadillas with Cilantro Yogurt Dip

Zucchini Fritters

Bean and Rice Burritos

Cinnamon-Orange Glazed Sweet Potatoes

Haitian Style Chicken and Rice

Crispy Italian Eggplant

Creamed Green Beans and Potatoes

Salmon Patties

Crunchy Fish Fillets

Tuna / Salmon Burgers

wic recipe cheesy tomato soup

Cheesy Tomato Soup

Fruity Chicken Salad on Whole Wheat

Fruity Chicken Salad

Black-Eyed Peas and Okra

Lentil Soup

Savory Potato Salad

Lentil Taco Filling

Sweet Potato Fries

Brown Rice Bowls - 1 Box for 3 Meals!

Broccoli Cheddar Soup

Italian Croutons

Tortilla Casserole

Dirty Rice and Blackeye Peas

Spanish Rice

Avocado, Rice, and Beans

Tuna Melt

Warm Lentil Salad

Breakfast Scramble

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