Main Dishes

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Salmon Cornmeal Patties

Arcadia Eggplant

African Peanut Soup

Crunchy Fish Fillets

Curried Turkey Meatball Wraps

Bean and Veggie Soup

Italian Croutons

Baked Cauliflower Tots

wic recipe pasta spinach tomatoes and beans

Pasta with Spinach, Tomatoes and Beans

Apple Wraps

3-Bean Veggie Tacos

Sweet Potato Fries

Creamed Green Beans and Potatoes

Veggie and Rice Stir Fry

Tuna Veggie Melt

Peachy Peanut Butter Pockets

Spicy Bean Burgers

Three Sisters Salad

Perfect Roast Chicken

Chipotle Potato Stuffed Poblanos

Lentil Soup

Tuna Boats

Apple Tuna Sandwiches

Skillet Corn Chowder

Curried Grape and Chicken Salad on Waffles

Tortilla Pizzas

Tuna Pasta Salad

Crunchy Topped Chili-Mac Skillet

Meaty Stuffed Potatoes

Rice and Tuna Casserole

Baked Summer Squash Rounds

Crispy Italian Eggplant

Baked Broccoli Tots

Black Bean Vegetable Soup

Zucchini Fritters

wic recipe veggie frittata

Veggie Frittata

Savory Potato Salad

Tuna Croquettes

Bean and Rice Burritos

Rice Pilaf with Salmon

Barley Lentil Soup

wic recipe cheesy tomato soup

Cheesy Tomato Soup

Peanutty African Stew

Dirty Rice and Blackeye Peas

Breakfast Scramble

Tuna Melt

Black-Eyed Peas and Okra

Tortilla Soup

Broccoli Cheddar Soup

Vegetable and Tofu Stir-Fry

Zucchini Pizza Boats

Vegetable Salad with Tangy Avocado Dressing

Spanish Rice

Low-Fat Orange Dressing

Brown Rice Bowls - 1 Box for 3 Meals!

Veggie Quesadillas with Cilantro Yogurt Dip

Mexican Brown Rice Salad

Asian Noodles with Peanut Sauce

Parmesan Meatballs

Tropical Carrot Salad

Microwave Beef Enchiladas

Avocado, Rice, and Beans

Salmon Salad Mix

Tortilla Casserole

Three Sisters Salad

Brown Rice and Orange Salad

New Wave Chicken Wrap

Haitian Style Chicken and Rice

Black Bean and Corn Pitas

wic recipe chicken alfredo

Chicken Broccoli Alfredo

Jamaican Chicken Fingers with Mustard-Orange Sauce

Salmon Patties

Tuna / Salmon Burgers

Fruity Chicken Salad on Whole Wheat

Fruity Chicken Salad

Brown Rice Porridge

Tex-Mex Black Bean Dip

wic recipes easy peanut noodles

Easy Peanut Noodles

Crispy Peanut Chicken Wings

Turkey Cheddar Sliders

Fried Rice

Roasted Green Beans

Mango Salsa Waffle Tostada

Cinnamon-Orange Glazed Sweet Potatoes

wic recipe chili

Quick Bean Chili

BBQ Chicken Whole Wheat Pizza

Lentil Confetti Salad

Warm Lentil Salad

Microwave mac and cheese WIC redipe

Microwavable Macaroni and Cheese

Lentil Taco Filling

Baked Chicken with Vegetables

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