No. Research demonstrates that people can eat potatoes and still lose weight. There is no evidence that potatoes, when prepared in a healthful manner, impedes weight loss.

No. The notion that all of the nutrients are found in the skin is a myth.  While the skin does contain approximately half of the total dietary fiber, the majority (> 50%) of the nutrients are found within the potato itself.

Yes! Fresh to frozen potatoes are best within six months of freezing. That is plenty of time to enjoy them! Follow these easy steps to freeze fresh potatoes:

• Step 1: Cut your potatoes into a shape of your choosing. Cubed, shredded, fry shape… the choices are endless!
• Step 2: Once your potatoes are cut, place them in cold water with a tbsp of lemon juice or vinegar. This will help prevent browning.
• Step 3: Cook the potatoes until they are partially done. This should mean a fork goes into them, but not without a slight push. Boiling is an efficient method.
• Step 4: Once the potatoes are cooked, drained, and cooled, they can be put in a freezer approved bag. Seasoning can be added prior to freezing or cooking at a later date.

Green on the skin of a potato is the build-up of a chemical called Solanine. It is a natural reaction to the potato being exposed to too much light. Solanine produces a bitter taste and if eaten in large quantity can cause illness.

If there is slight greening, you can still use the potato. Just cut away the green portions of the potato skin before cooking and eating.

Sprouts are a sign that the potato is trying to grow. Storing potatoes in a cool, dry, dark location that is well ventilated will reduce sprouting. Cut the sprouts away before cooking or eating the potato.