Milk!

Milk is great on its own or in cereal, but it can also add a lot of depth to recipes. Like the ones below, each of which have at least one other common WIC ingredient.

Curried Turkey Meatball Wraps

Curry seasoned meatballs, sweet shredded apple and chopped peanuts are encased in whole wheat tortillas in this recipe.

Brown Rice Porridge

Switch it up and give this healthy morning porridge a try!

Cheesy Broccoli Bake

New! Broccoli Soup

Rich and hearty this veggie-packed soup has only 100 calories per serving

Cream of Broccoli Soup

Easy and hearty soup loaded with veggies

Carrot Cake Frosted Wheat Bowl

Can’t get enough carrot cake? Then this breakfast bowl is for you. It combines the traditional flavors in a cereal and yogurt bowl.

Dark Chocolate Strawberry Smoothie Bowl

It looks and tastes like rich, delicious chocolate pudding, but it starts with a ripe avocado and a banana.

Breakfast Burritos

These breakfast burritos are a satisfying start to the day

Corn Chowder with Parmesan Croutons

Apple Spiced Baked Oatmeal

Egg and Cheese Tacos

French Toast

Simple French toast made with whole wheat bread

Skillet Corn Chowder

New Fruit Tarts

Fruit Tarts are a healthy, affordable dessert that's easy to make.

Banana Ice Cream

Creamy goodness without the guilt

New! Berry Strong Smoothie

Quick and easy this smoothie recipe contains fruits and vegetables

Banana Berry Smoothie

New! Chocolate Strawberry French Toast

If French toast is one of your weekend favorites, you will love this combination of fresh strawberries and a light dusting of cocoa powder

Baked Broccoli Tots

Crispy cheesy snacks loaded with the goodness of broccoli

Creamed Green Beans and Potatoes

Stir It Up

Amazing flavor combinations with WIC cereals and imaginative stir in ideas

Crispy Peanut Chicken Wings

Dr Yum Project Friteeni Frittatas

Like a giant baked omelet, frittatas are a wholesome vegetarian meal that can be served for breakfast or dinner. They are also a great way to use up extra veggies.