Discover simple, practical ideas for getting the most out of your fruit and vegetable benefit. Explore delicious recipes packed with fruits and...
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Hawaii WIC Approved Food List
Shopping with eWIC Before You Shop Call the automated phone line at 1-888-347-5449 OR Go to: health.hawaii.gov/wic/ewic Select a 4-digit Personal...
Connecticut WIC Approved Food List English
Connecticut WIC Approved Food Guide Successful Shopping Tips Before You Shop: Review your Family Benefits List, recent receipt, or check My...
Mississippi WIC Approved Food Guide English
Mississippi WIC Shopping Guide Lista de alimentos en español Danh sách bằng tiếng Việt WELCOME TO WIC Good food is essential to your health and to...
Life-Hacks-M
Life Hacks These economical tips and tricks will help bring variety into your cooking routines and show you fun, easy ways to use (or re-use) your...
ITCN WIC Food List Update
Check out what will be added to the ITCN WIC food list starting December 1, 2026. Fruits & Vegetables Fresh herb options have expanded to include...
WIC Overseas Approved Food List
WIC Overseas Shopping Guide Supplemental Nutrition Program for Women, Infants and Children Overseas Healthy Tips GIVE YOUR FAMILY THE BEST The WIC...
National Dairy Council Review
What Health Benefits Does Dairy Offer Your Body? https://ebtshopper.com/wp-content/uploads/2026/09/Lactose_NO_TINY.png Lactose Intolerance Lactose...
New Jersey WIC Newly Approved Products July 2026
Newly Approved Products July 2026 Taanug Bran Flakes 18oz Corn Flakes 12oz Crisp Rice 12oz Toasted Oats 14oz Rice Squares 12oz Avenue A Apple Juice...
Check Out New Ideas for Using WIC Tofu
Check out some ideas for using your Tofu benefits! Mix, Coat, Swap and Top! Every WIC food has a delicious nutrition role to fill. Plant‑based...
Otoe-Missouria Summer EBT Authorized Food List
SUMMER NUTRITION PROGRAM FOR KIDS Benefits begin on or after May 1. Families have 122 days to redeem benefits. Each child enrolled in Summer EBT...
IFPA WICShopper Fruits and Veggies Hub
fruit and veggie recipes, tips, and kid-friendly ideas to get the most from your WIC produce! Tap here for more fruit and veggie inspiration!...
Homemade Macaroni and Cheese
This recipe courtesy of Silk. See Silk soymilk website for more information Homemade Macaroni and Cheese A creamy take on a family favorite. 8 oz...
Tropical Blue Smoothie Bowl
This recipe courtesy of Dannon and Silk. See Dannon website or the See Silk soymilk website for more information Tropical Blue Smoothie Bowl Take a...
Tropical Berry Smoothie
This recipe courtesy of Dannon and Silk. See Dannon website or the See Silk soymilk website for more information Tropical Berry Smoothie Blend up...
Sweet Summer Smoothie
This recipe courtesy of Dannon and Silk. See Dannon website or the See Silk soymilk website for more information Sweet Summer Smoothie Enjoy the...
Strawberries and Cream Smoothie
This recipe courtesy of Silk. See Silk soymilk website for more information Strawberries and Cream Smoothie This soymilk smoothie is thick, creamy,...
Salted Peanut Butter Cup Smoothie
This recipe courtesy of Dannon and Silk. See Dannon website or the See Silk soymilk website for more information Salted Peanut Butter Cup Smoothie...
Pretty Darn Smoothie Bowl
This recipe courtesy of Silk. See Silk soymilk website for more information Pretty Darn Smoothie Bowl Enjoy a thick, fruity smoothie with seed...
Mixed Berry Greens Smoothie
This recipe courtesy of Silk. See Silk soymilk website for more information Mixed Berry Greens Smoothie Power greens and mixed berries blend into...
Lemon Cream Pie Smoothie
This recipe courtesy of Dannon and Silk. See Dannon website or the See Silk soymilk website for more information Lemon Cream Pie Smoothie Bright...
Green Power Protein Smoothie
This recipe courtesy of Silk. See Silk soymilk website for more information Green Power Protein Smoothie This dairy-free smoothie is ideal for a...
Orange Squeeze Smoothie
This recipe courtesy of Oikos and Silk . See Oikos website or the Silk soymilk website for more information Orange Squeeze Smoothie A creamy and...
Vegan Ranch Dressing
This recipe courtesy of Silk. See Silk soymilk website for more information Vegan Ranch Dressing Enjoy this simple dressing on top of your favorite...
Roasted Carrots and Creamy Quinoa
This recipe courtesy of Silk. See Silk soymilk website for more information Roasted Carrots and Creamy Quinoa A hearty and delicious vegan dish...
Mashed Sweet Potatoes
This recipe courtesy of Silk. See Silk soymilk website for more information Mashed Sweet Potatoes A sweet and savory plant-based side dish your...
Kale Power Salad
This recipe courtesy of Silk. See Silk soymilk website for more information Kale Power Salad Crunchy, creamy and dairy-free! Power up with this...
Creamy Vegan Avocado Salad Dressing
This recipe courtesy of Silk. See Silk soymilk website for more information Creamy Vegan Avocado Salad Dressing A vibrant plant-based dressing made...
Creamy Avocado Dip
This recipe courtesy of Silk. See Silk soymilk website for more information Creamy Avocado Dip A standout dairy-free dip with a hint of smoky, rich...
Creamy Asian Slaw
This recipe courtesy of Silk. See Silk soymilk website for more information Creamy Asian Slaw Vibrant seasonings make this coleslaw a picnic...
Blueberry Salad Dressing
This recipe courtesy of Silk. See Silk soymilk website for more information Blueberry Salad Dressing A bright, refreshing addition to your favorite...
Vegan Strawberry FroYo
This recipe courtesy of Silk. See Silk soymilk website for more information Vegan Strawberry FroYo A delicious dairy-free alternative that makes a...
Strawberry Banana Bread
This recipe courtesy of Silk. See Silk soymilk website for more information Strawberry Banana Bread Delicious, fruity and flavorful bread for...
Instant Frozen Yogurt
This recipe courtesy of Dannon and Silk. See Dannon website or the See Silk soymilk website for more information Instant Frozen Yogurt It only takes...
Fruity Yogurt Pops
This recipe courtesy of Dannon and Silk. See Dannon website or the See Silk soymilk website for more information Fruity Yogurt Pops Cool off with a...
Dairy-Free Quinoa Pudding
This recipe courtesy of Silk. See Silk soymilk website for more information Dairy-Free Quinoa Pudding A pudding that’s full of texture and flavor...
Chocolate Chip Cookies
This recipe courtesy of Silk. See Silk soymilk website for more information Chocolate Chip Cookies Your new favorite chocolate chip cookies are made...
Banana Bread Pudding
This recipe courtesy of Silk. See Silk soymilk website for more information Banana Bread Pudding A comfort food favorite in just the right size. 2...
Apple Yogurt Parfait
This recipe courtesy of Dannon and Silk. See Dannon website or the See Silk soymilk website for more information Apple Yogurt Parfait A crisp and...
Spinach Quiche
This recipe courtesy of Dannon and Silk. See Dannon website or the See Silk soymilk website for more information Spinach Quiche A classic savory...
Southwest Quinoa Bowl
This recipe courtesy of Silk. See Silk soymilk website for more information Southwest Quinoa Bowl A light but filling southwest grain bowl that adds...
Creamy Butternut Squash and Apple Soup
This recipe courtesy of Silk. See Silk soymilk website for more information Creamy Butternut Squash and Apple Soup The flavors of autumn in a...
Simple Overnight Oatmeal
This recipe courtesy of Dannon and Silk. See Dannon website or the See Silk soymilk website for more information Simple Overnight Oatmeal Easy to...
Morning Glory Muffins
This recipe courtesy of Silk. See Silk soymilk website for more information Morning Glory Muffins Muffins made with apples, coconut, raisins, pecans...
Lemon Blueberry Pancakes
This recipe courtesy of Dannon and Silk. See Dannon website or the See Silk soymilk website for more information Lemon Blueberry Pancakes Say hello...
Cinnamon Breakfast Quinoa
This recipe courtesy of Silk. See Silk soymilk website for more information Cinnamon Breakfast Quinoa A creamy, delicious, gluten-free way to start...
Wild Rice Mushroom Casserole
This recipe courtesy of Silk. See Silk soymilk website for more information Wild Rice Mushroom Casserole A rich and creamy entrée or side dish...
Corn Chowder
This recipe courtesy of Silk. See Silk soymilk website for more information Corn Chowder Scrumptious hearty chowder that warms you up on a chilly...
Mini Vegetable Crustless Quiche
This recipe courtesy of Silk. See Silk soymilk website for more information Mini Vegetable Crustless Quiche Delicious mini quiches filled with a...
Refreshing Fruit “Cereal”
This recipe courtesy of Silk. See Silk soymilk website for more information Refreshing Fruit “Cereal” Spoon up some refreshing chopped fruit served...
Mississippi WIC New Food Package is here
The New WIC Food Package is here — designed to offer more choices, better nutrition, and stronger support for you and your family. Starting this...
Massachusetts WIC Nutrition Resources
Nutrition Resources Here you will find information about feeding your family, infant and child nutrition, and pregnancy.If you have questions,...
Idaho WIC Food List Update
Check out what will be added to the Idaho WIC food list starting April 1, 2026. Fruits & Vegetables Fresh herb options have expanded to include any...
Rhode Island WIC Approved Food List H
RHODE ISLAND WIC FOOD GUIDE HEALTHY CHOICES Frequently Asked Questions Does this guide show all the foods I am allowed to buy with WIC benefits?No....
Vermont WIC Approved Food List HTML
VERMONT WIC FOODS & SHOPPING GUIDE EFFECTIVE OCTOBER 2025 - SEPTEMBER 2027 Eating well with WIC Eating well with WIC just got easier. Let this guide...
Colorado WIC Approved Food List Amharic
የ WIC የግዢ ምክሮች ፍራፍሬዎች እና አትክልቶች ያልተፈጩ እህሎች የቁርስ እህል ወተት፣ በዕፅዋት ላይ የተመሰረቱ የወተት አማራጮች፣...
Colorado WIC Approved Food List French
Conseils pour vos courses WIC Fruits et légumes Céréales complètes Céréales pour petit-déjeuner Lait, Substituts de lait végétal, Yaourt OEufs,...
Colorado WIC Approved Food List Dari
WIC نکات خرید میوه ها و سبزیجات سبوس دار غلات صبحانه شیر، بدیل های شیر گیاهی، ماست تخم ه ا و...
Pennsylvania WIC Approved Food List HTML
PENNSYLVANIA WIC FOOD LIST & SHOPPING GUIDE EFFECTIVE APRIL 1, 2026 THRU MARCH 31, 2027 Shopping Tips with Your eWIC Card Your...
Colorado WIC New WIC Food Options Starting March1 2026
Colorado WIC: New WIC Food Options Starting March 1, 2026 Starting March 1, 2026, Colorado WIC will have a new Food List and Shopping Guide. These...
Massachusetts WIC Approved Food List
MASSACHUSETTS WIC APPROVED FOOD GUIDE GOOD FOOD and A WHOLE LOT MORE! September 2026 Shopping with your WIC Card Buy what you need. You do not have...
Massachusetts WIC Transaction Issues at Target
WIC Transaction Issues at Target Target stores are currently experiencing issues processing WIC transactions for the following items: Cheese,...
Massachusetts WIC New Changes to WIC Benefits
New Changes to WIC Benefits Massachusetts WIC has changed how some WIC food items are issued to participants. Based on new food package rules, these...
Maine WIC Approved Food List
Approved Food List Effective June 2025 Revised 7/2026 Participants are encouraged to purchase the least expensive brand available. What WIC Provides...
Oregon WIC Approved Food List English
Fruits and Vegetables Whole Grains Tap here for Food Hero whole grain recipes Milk, Soy and plant beverage, Goat milk Cheese Yogurt Tofu and Eggs...
National Dairy Council
Tap here to visit the National Dairy Council website and learn more about dairy foods and brain health. Dairy Nutrition Guidelines Dairy...
Utah WIC Food Helps Spanish
La comida ayuda Guía de compras WIC Queso- información adicional Leche - información adicional Leche UHT - información adicional Leche sin lactosa -...
Utah WIC Food Helps English
Food Helps WIC Buyers Guide Read the Utah WIC Program Shopping Guide to see specific brands, flavors, and types of foods you can buy with yourWIC...
Berry Breakfast Smoothie
This recipe courtesy of Silk. See Silk soymilk website for more information Berry Breakfast Smoothie Berries, bananas and soymilk start the day off...
Roasted Sweet Potato and Pumpkin Soup
This recipe courtesy of Silk. See Silk soymilk website for more informatiom Roasted Sweet Potato and Pumpkin Soup Warm up on colder days and nights...
Strawberry Banana Bread
This recipe courtesy of Silk. Strawberry Banana Bread Delicious, fruity, and flavorful bread for morning, noon or night. Vegan and dairy-free 1/2...
Toasted Coconut Pancakes
This recipe courtesy of Silk. Toasted Coconut Pancakes Mornings call for more mmm with this tasty breakfast or brunch recipe. Vegan and dairy-free...
West Virginia WIC Approved Food List
Ver en español WIC Shopping Tips WIC SHOPPING Shopping for WIC foods is fast and easy with the eWIC card that you can swipe at checkout just like a...
Pennsylvania WIC Approved Food List Pashto
د خواړو نوی لیست ډیر ژر راځي. ځینې توکي ممکن نور وړ نه وي. خواړه د خپل eWIC کارت سره...
Pennsylvania WIC Approved Food List French
Une nouvelle liste d'aliments sera bientôt disponible. Certains articles pourraient ne plus être éligibles. Conseils d'achat avec votre carte...
Colorado WIC Approved Food List Nepali 2023
डब्लुआइसि किनमेल सुझावहरू फलफूल तथा सागसब्जी सम्पूर्ण...
Colorado WIC Approved Food List Arabic 2023
نصائح التسوق WIC الفواكه والخضروات الحبوب الكاملة سيريال الفطور الحليب، بدائل الحليب النباتية...
Pennsylvania WIC Approved Food List Arabic 2023
قائمة المواد الغذائية الجديدة قريبا. بعض العناصر ربما لم تعد مؤهلة. نصائح للتسوق باستخدام بطاقة eWIC الخاصة...
Pennsylvania WIC Approved Food List Spanish 2023
Consejos Para Comprar con su Tarjeta eWIC Leche Yogur Queso/productos a base de soya Jugos para niños y mujeres Cereales Frutas/vegetales Legumbres...
Colorado WIC Approved Food List Spanish 2023
Consejos para comprar con WIC Frutas y verduras Granos integrales Cereal página 14 Leche, alternativas de leche de origen vegetal y yogur página 20...
Pennsylvania WIC Approved Food List English 2023
Shopping Tips with Your eWIC Card Milk Yogurt Cheese and Soy Products Juice for Children and Women Cereals Fruits and Vegetables Legumes, Beans and...
Colorado WIC Approved Food List English 2023
WIC Shopping Tips Page 3 Fruits and Vegetables Page 4 Page 5 Whole Grain Page 6 Page 7 Page 8 Page 9 Page 10 Page 11 Cereal Page 12 Page 13 Page 14...
Pleasant Point Passamaquoddy WIC Program AFL
Approved Food List Effective June 2025 Revised 8/11/2026 Participants are encouraged to purchase the least expensive brand available. What WIC...
Chickasaw Summer EBT Authorized Food List
Summer EBT Approved Food List
Issued Benefits
Each eligible child is issued the following benefit package one time:
Milk (low-fat or skim) – 3 gallons
Cheese – 3 pounds
Eggs – 3 dozen
Yogurt – 96 ounces or 3 quarts
Fruits and Vegetables Cash Value- $33
Whole-grain Cereal – 54 ounces
Whole Grains – 48 ounces
Fish – 15 ounces
Peanut Butter or Dry Beans or Canned Beans – 3 containers of beans or peanut butter;
1 container = 1 pound of dry beans, 1 container of peanut butter, or four 16-ounce cans of beans
Digital Resources
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