Whole Wheat
Eating the whole grain gives your body extra antioxidants,
fiber, vitamins, and minerals, all of which are essential
to good health. These recipes will give you easy and delicious ways to prepare your WIC whole wheat ingredients!
Looking for new ways to use your WIC Foods?
Fruity Chicken Salad
Sweet and savory chicken salad with lettuce and tomato on whole wheat
Strawberry Banana Overnight Oats
Great breakfast or midday snack idea, try this strawberry banana overnight oats recipe an easy no cook oatmeal that tastes like dessert.
Berry Strong Smoothie
Quick and easy this smoothie recipe contains fruits and vegetables
Creamy Pumpkin Topped Waffles
Pumpkin is not just for Thanksgiving! Enjoy it year-around in this easy, sweet and delicious waffle topping.
Meaty Stuffed Potatoes
These stuffed potatoes are hearty enough for a main course.
Pizza Fina Vegetariana
Esta receta fue provista por el Programa WIC de Puerto RicoPizza Fina VegetarianaPruebe una pizza con menos calorías y...
Curried Turkey Meatball Wraps
Curry seasoned meatballs, sweet shredded apple and chopped peanuts are encased in whole wheat tortillas in this recipe.
Summer Squash Pasta Salad
Impress your family and friends with this simple, homemade pasta salad recipe.
3-Bean Veggie Tacos
This 20-minute meal makes 10 tacos and will have your whole family wanting more!
Tostadas Francesas
Esta receta fue provista por el Programa WIC de Puerto RicoTostadas Francesas Orillas crujientes y un centro con la consistencia de...
Apple Wraps
This recipe courtesy of Cooking Matters® Apple Wraps No cook apple wraps make for a healthy snack Cutting boardMeasuring spoonsMedium...
Microwave Huevos Rancheros Breakfast Bowls
Fast and easy Huevos Rancheros Breakfast Bowls
Blueberry Summer Crisp
This Blueberry Summer Crisp is made with fresh summer blueberries, strawberries and a squeeze of lemon all topped with a refined sugar-free crumble and a dollop of whipped coconut cream. A tasty dessert that can be enjoyed by the entire family!
Bow Tie Pasta with Zucchini Sauce
One dish meal using healthy zucchini to create a satisfying sauce
English Muffin Breakfast Sandwich
Perfect for a quick and filling breakfast
Peaches and Cream Waffle Topper
Creamy Greek yogurt and chunks of peach fill these sweet, cinnamon waffles.
Crunchy Banana Yogurt
This great breakfast/snack recipe is kid-friendly. Have them help you squish the bananas and crunch the granola, add yogurt, and you’re done!
Pasta with Spinach Tomato and Beans
A hearty meatless recipe with beans as the star ingredient! Whole grain pasta adds extra fiber and protein.
Home-made Fruit Tarts
Fruit Tarts are a healthy, affordable dessert that's easy to make.
Veggie Quesadillas with Cilantro Yogurt Dip
This recipe provided by foodhero.org Veggie Quesadillas with Cilantro Yogurt Dip 12 soft corn tortillas (6 inch)1 1/2 cups cheddar...
Wheat Berry Muffins
Wheat Berry Muffins Wheat berries are an excellent source of fiber and plant based protein Foods that are high in fiber and plant based...
Rice and Tuna Casserole
This recipe adapted from a recipe provided by Kellogg's Healthy Beginnings Rice and Tuna Casserole 2 tablespoons butter or...
Crunchy Topped Chili-Mac Skillet
This recipe provided by Kellogg's Healthy Beginnings Crunchy Topped Chili-Mac Skillet Chili and macaroni skillet dinners have been part...
Tacos de Pescado en Salsa de Melocotón
Esta receta fue provista por el Programa WIC de Puerto RicoTacos de Pescado en Salsa de MelocotónDisfrute de un plato delicioso con...
Avocado and Egg Waffle Topper
Try a different take on avocado toast. This version tops toasty waffles with an easy guacamole and a fried egg.
Zucchini Carrot Muffins
Flavorful muffins made with zucchini, carrots and banana
Peanutty African Stew
This recipe provided by foodhero.org Peanutty African Stew 1 cup instant brown rice2 cups chicken broth, reduced sodium1/2 tsp ground...
Spaghetti Frittata
This recipe courtesy of Dr Yum Project Spaghetti Frittata Featured in our "Re-Imagining Leftovers" video along with Dr. Yum-Style Fried...
Confetti Pepper Cornbread
Perfect to sop up a hearty soup or soak in the flavors of a favorite crockpot dish
Easy Peanut Noodles
Take-out style made easy. Just go shopping in your pantry and dinner is done!
Haitian Style Chicken and Rice
Haitian inspired chicken thighs with brown rice. Add some jalapeno or serrano if you like spicy!
Half-Veggie Burgers
This recipe provided by eatFresh.org 3 cups cooked lentils or beans1 cup bell pepper or other vegetable, finely chopped1 lb lean ground...
Pasta Fusilli con Espinaca y Tomates
Refrescante y colorida para toda ocasión
Mango Salsa Waffle Tostada
An easy mango and black bean salsa makes a refreshing topper for toasted waffles.
Pear and Cranberry Crisp
This recipe provided by FoodHero.org Pear and Cranberry Crisp 1/2 cup old fashioned rolled oats1 Tablespoon brown sugar2 Tablespoons...
Emparedado de Pasas y Mantequilla de Maní
Prueba un emparedado diferente y lleno de sabor
Avocado Toast with Tepary Beans
Avocado Toast with Tepary Beans Whole wheat grains help reduce the risk of diabetes and heart disease. The fiber in whole wheat bread...
Apple Berry Topped Waffles
Naturally sweet applesauce and cinnamon complement fresh blueberries on top of these toasty waffles.
Barley Lentil Soup
This recipe provided by FoodHero.org Barley Lentil Soup 1 tbsp oil1 clove garlic, minced (or 1/4 tsp garlic powder)1 cup sliced onion1...
Soulful Seasoning
Add flavor to soups, stews, and side dishes with this savory seasoning
Black-Eyed Peas and Okra
This dinner will be a great way to switch up your diet and expand your cooking repertoire.
Cinnamon Apple Crisp
A healthier take on an all-time seasonal favorite! With a hearty dose of oats for a crunchy topping, this is a delicious treat.
Spanish Rice
This recipe provided by FoodHero.org Spanish Rice 1 cup low-sodium vegetable broth1 package (1.25 ounce) taco seasoning or 1/4...
Microwavable Macaroni and Cheese
Microwavable whole wheat mac and cheese with veggies
Tortilla Casserole
This recipe provided by foodhero.org Tortilla Casserole 1 can (8 oz.) tomato sauce1 cup medium salsa1 can (15 oz.) black beans, rinsed...
Black Bean Vegetable Soup
Freezer-friendly hearty soup chocked full of veggies
Apple Tuna Sandwiches
This recipe provided by eatFresh.org Apple Tuna Sandwiches Add some sweetness and crunch to your usual tuna sandwich with this recipe....
Individual Peach Crisps
Celebrate fresh peach season with these quick-and-easy individual desserts. Or, for a change of pace, serve them for breakfast.
Asian Noodles with Peanut Sauce
Easy recipe that taste great hot or cold and can be made spicy or mild
Baked Chicken with Vegetables
This one dish meal contains a cup of vegetables in every serving.
Lentil Confetti Salad
This recipe provided by foodhero.org Lentil Confetti Salad 1/2 cup dry lentils1 1/2 cups water1/4 tsp salt1 cup cooked brown rice1/2...
Curried Grape and Chicken Salad on Waffles
This refreshing version of chicken salad looks to the East for its flavorings of soy sauce and curry.
Crunchy French Toast Sandwiches
This recipe provided by Kellogg's Healthy Beginnings Crunchy French Toast The crispy coating on these French bread sandwiches contrasts...
Fruit Filled Baskets
This recipe provide by Kellogg's Healthy Beginnings Fruit Filled Baskets Juicy fresh fruits and yogurt sweetened with banana fill these...
Avena con Frutas
Esta receta fue provista por el Programa WIC de Puerto RicoAvena con FrutasComienza tus mañanas con una dulce avena, alternativa...
Waffles Integrales con Frutas y Chocolate
Haz de tu desayuno uno diferente. Añade las frutas de temporada
Avocado, Rice, and Beans
This recipe provided by eatFresh.org Avocado, Rice, and Beans 1 can low-sodium red, black or other beans 1/2 cup brown rice 1 avocado...
Sopa de Lentejas
Esta receta fue provista por el Programa WIC de Puerto Rico Sopa de Lentejas Consume las lentejas de una forma diferente, prepara unas...
Strawberry Salsa and Baked Corn Chips
This recipe adapted from a recipe provided by FoodHero.org Strawberry Salsa and Baked Corn Chips Salsa Ingredients1 1/2 cups fresh...
Fresh Penne Salad
Tasty and simple pasta recipe that uses a variety of your WIC benefits.
Microwave Bread Pudding
This recipe provided by FoodHero.org Bread Pudding in the Microwave 1 Tablespoon butter or margarine3 slices whole grain bread1/2 cup...
Strawberry Banana Overnight Oats
Oatmeal with strawberries, bananas, yogurt and cinnamon
Tortilla de Trigo Integral Rellena de Atún
Cocina fácil y aumenta el consumo de fibra