WIC Recipe Courses Main Dish

Dr Yum Project Avocado, Bean, and Corn (ABC) Dip

e renamed the recipe "ABC Dip"(for avocado, beans and corn!) It can be served with tortilla chips or it can also be served as a vegetarian entree with a side of rice and veggies.

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Stovetop Mac and Cheese

Family pleasing comfort food favorite

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Frittata

Make this on a Sunday so you can heat up leftovers for an easy breakfast throughout the week.

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Enrolladitos de Humus

Disfruta de una alternativa vegetariana llena de sabor

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Potato Breakfast Bowl for Dinner

This recipe courtesy of fruitsandveggies.org Potato Breakfast Bowl for Dinner Most days, you probably don’t have time for a big...

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Apple Tuna Sandwiches

This recipe provided by eatFresh.org Apple Tuna Sandwiches Add some sweetness and crunch to your usual tuna sandwich with this recipe....

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wic recipe pasta spinach tomatoes and beans

Pasta with Spinach Tomato and Beans

A hearty meatless recipe with beans as the star ingredient! Whole grain pasta adds extra fiber and protein.

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Raw Zucchini Ribbons with Parmesan

Try this spin on pasta and use zucchini ribbions instead.

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Cream of Broccoli Soup

Easy and hearty soup loaded with veggies

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BBQ Chicken Whole Wheat Pizza

This crispy, thin crust pizza is a great way to use leftover cooked chicken.

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Weeknight Mediterranean Chicken Pita

This recipe courtesy of fruitsandveggies.org Weeknight Mediterranean Chicken Pita For a quick, refreshing weeknight dinner, try...

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Spanish Potato Tortilla

The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...

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Bean and Rice Burritos

Vegetarian burritos with zesty salsa

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Avocado, Rice, and Beans

This recipe provided by eatFresh.org Avocado, Rice, and Beans 1 can low-sodium red, black or other beans 1/2 cup brown rice 1 avocado...

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Brown Rice and Orange Salad

A healthy, affordable dish that's easy to make

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Corn Chowder

This recipe courtesy of Silk. See Silk soymilk website for more information Corn Chowder Scrumptious hearty chowder that warms you up...

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Salmon Salad with Strawberry Yogurt Balsamic Vinaigrette

This recipe courtesy of Activia See the Activia website for more information Salmon Salad with Strawberry Yogurt Balsamic Vinaigrette A...

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Corn Chowder with Parmesan Croutons

This recipe provided by Kellogg's Healthy Beginnings Corn Chowder with Parmesan Croutons 1 cup rice and corn square cereal1 tsp...

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Korean Tuna Pancakes with Zesty Yogurt Dip- with video

Get to Know Dairy! Want to learn more about recommended daily dairy intake and lactose intolerance? Learn everything you need to know...

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Chipotle Potato Stuffed Poblanos

This recipe is great for a festive breakfast, dinner, or a family gathering.

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Barley and Lentil Soup

Hearty Fall classic

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Black-Eyed Peas and Okra

This dinner will be a great way to switch up your diet and expand your cooking repertoire.

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Cheesy Mashed Potato Puffs

The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...

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Bean and Rice Botanas

Beans, brown rice, and cheese make this a hearty family pleaser

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Vegan Mashed Potatoes with Kale

The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...

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Potato and Kale Salad

The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...

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Apple Enchiladas

This recipe provided by eatFresh.org Apple Enchiladas These apple enchiladas can replace a more traditional dessert like cake and ice...

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Tuna Melt

Open face tuna sandwiches with melted cheese topping

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Dr. Yum Project Sloppy Joe Sliders

My nine year-old is still not completely sold on peppers, onions and mushrooms, but I find if I chop them really well in the food processor, they don’t bother him as much.

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Mexican Roll Ups

Great for a lunch or a snack

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Tuna Veggie Melt

This recipe provided by foodhero.org Tuna Veggie Melt 1 can (5 oz.) tuna in water, drained1/4 cup celery, chopped (about 1...

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Ingredients for a taco or taco salad arranged in small bowls on a wooden surface, including corn chips, chopped tomatoes, diced avocado, shredded lettuce, seasoned ground beef, shredded cheese, and salsa.

Easy Weeknight Walking Tacos

This recipe courtesy of fruitsandveggies.org Easy Weeknight Walking Tacos Easy Weeknight Walking Tacos are fast, flexible and so...

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Pineapple Fried Rice

Exotic flavors blend together to create this crowd-pleasing favorite

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Scalloped Potatoes Au Gratin with Broccoli and Chicken

Get to Know Dairy! Want to learn more about recommended daily dairy intake and lactose intolerance? Learn everything you need to know...

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Ensalada de Vegetales Mixtos

Esta receta fue provista por el Programa WIC de Puerto RicoEnsalada de Vegetales MixtosLlena tu plato de colores brillantes...

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Eggs with Nopales

This recipe provided by eatFresh.org Eggs with Nopales Nopales is Spanish for cactus leaves. Try this tasty dish with your favorite...

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Spaghetti Frittata

This recipe courtesy of Dr Yum Project Spaghetti Frittata Featured in our "Re-Imagining Leftovers" video along with Dr. Yum-Style Fried...

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Sweet Potato Rounds

Try these these crispy-coated, zesty, baked sweet potato slices. An easy mustard-yogurt dipping sauce completes the snack

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Skillet Corn Chowder

This recipe provided by foodhero.org Skillet Corn Chowder 1/2 small onion, diced2 tbsp vegetable oil1 can (15 oz.) cream style corn2...

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Multi-Grain Pancakes

This recipe courtesy of Dannon. See Dannon website for more information Multi-Grain Pancakes A fluffy and nutritious flip to classic...

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Salmon Quiche

This quiche is wonderful for a weekend brunch or a family dinner. Just add a tossed salad and crusty whole grain rolls for a complete meal.

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3-Bean Veggie Tacos

This 20-minute meal makes 10 tacos and will have your whole family wanting more!

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Potato Hash Egg Cups

The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...

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Arugula Potato Salad

The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...

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Ensalada de Cítricos

Esta receta fue provista por el Programa WIC de Puerto RicoEnsalada de CítricosDisfruta de una refrescante y nutritiva...

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Simple Overnight Oatmeal

This recipe courtesy of Dannon and Silk. See Dannon website or the See Silk soymilk website for more information Simple Overnight...

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Making these in advance and freezing is a big time-saver for busy mornings!

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Sweet Corn Soup

Corn soup with bell pepper and potato

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Chicken Soup

A soothing and flavorful chicken soup filled with veggies and whole grains.

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Oven-Lovin Chicken

This recipe provided by Kellogg's Healthy Beginnings 4 cups crisp rice cereal1 tsp paprika1 egg3/4 cup milk3/4 cup all-purpose flour1...

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Vegetable Pasta Bake

This recipe courtesy of Dannon. See Dannon website for more information Vegetable Pasta Bake This creamy tomato pasta made from juicy...

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Crispy Italian Eggplant

A scrumptious version of eggplant Parmesan. A crisp coating of cereal and Parmesan cheese bakes on the eggplant slices before they are served with warm marinara sauce.

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Poppin’ Potato Cakes with Sweet Corn, Jalapenos, and Cheddar

Tender potatoes, sweet corn, peppers, chilies, and southwest seasonings make these potato cakes a fiesta for your tastebuds.

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Mexican Brown Rice Salad

Flavorful, southwest-inspired main or side dish

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Quick Chile Lime Potato Tacos

The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...

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Cheesy Egg Puffs

Cheese and eggs make for a delicious start to the day

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Hearty Vegetable Pasta

Satisfying dish that just happens to be vegan

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Homemade Macaroni and Cheese

This recipe courtesy of Silk. See Silk soymilk website for more information Homemade Macaroni and Cheese A creamy take on a family...

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Rice and Tuna Casserole

This recipe adapted from a recipe provided by Kellogg's Healthy Beginnings Rice and Tuna Casserole 2 tablespoons butter or...

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Shakshuka

This recipe courtesy of Dr Yum Project Shakshuka Friend of Dr. Yum, Rachel, spent some time in Israel and introduced us to one of her...

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Crispy Peanut Chicken Wings

This recipe provided by Kellogg's Healthy Beginnings Crispy Peanut Chicken Wings Serve these soy-ginger chicken crunches as a simple...

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Dr Yum Project Friteeni Frittatas

Like a giant baked omelet, frittatas are a wholesome vegetarian meal that can be served for breakfast or dinner. They are also a great way to use up extra veggies.

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Tuna Boats

Using cucumbers instead of bread or crackers makes this meal refreshing and a great choice for warmer months.

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Dr Yum Project Summer Garden Soup

We wanted to create a recipe that would highlight summer veggies, but not feel heavy or too filling in the warm weather. Make sure to make enough for a few days because it’s even tastier the next day! This recipe also has none of the top eight most common food allergens, making it a great choice for families with food allergies.

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