Main Dishes
Bean and Veggie Soup
This crowd and freezer friendly soup is perfect for a chilly day and is full of healthy vegetables
Savory Mushroom Grilled Cheese with Greens
This recipe courtesy of fruitsandveggies.org Savory Mushroom Grilled Cheese with Greens The Savory Mushroom Grilled Cheese with...
Lentil Taco Filling
Recipe provided by FoodHero.org Lentil Taco Filling 1/2 cup hopped onion1/2 cup cup chopped bell pepper (any color)1/4 tsp garlic...
Vegetable and Tofu Stir-Fry
This stir-fry is colorful, flavorful and loaded with nutrients. Tofu is a great alternative protein that is a great source of calcium and vitamin E.
Caribbean Casserole
This tropical-inspired dish is gently spiced for a rich flavor.
Baked Summer Squash Rounds
A crisp and savory Parmesan coating turns baked summer squash slices into appetizer crisps!
Green Veggie Twice Baked Potatoes
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Pasta Fusilli con Espinaca y Tomates
Refrescante y colorida para toda ocasión
Veggie topped baked potato
Give your baked potato some pizzazz and top it with cheddar cheese and broccoli.
New Wave Chicken Wrap
Easy and delicious these wraps make a great appetizer or light meal and each wrap contains half a cup of vegetables
Corn Flake Chilaquiles
Quick breakfast made with eggs and corn flakes. Make it spicy and top with jalapeno.
Cheesy Green Eggs
This recipe courtesy of Dr Yum Project Cheesy Green Eggs Baby spinach is a great green to add to lots of savory foods because it wilts...
Chicken with Spinach
A flavor packed baked chicken dish! The taste of fresh spinach is the perfect compliment to the juicy chicken and this recipe includes ingredients from a variety of your WIC benefits!
Arizona Bean Salad
Arizona Bean Salad Tepary, Pinto Beans and fresh, crunchy vegetables (like Bell Pepper and Nopales) are high in fiber. Eating...
Corn Chowder with Parmesan Croutons
This recipe provided by Kellogg's Healthy Beginnings Corn Chowder with Parmesan Croutons 1 cup rice and corn square cereal1 tsp...
Skillet Potatoes with Eggs and Spiced Tomato Sauce
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Jamaican Chicken Fingers with Mustard-Orange Sauce
A touch of spice and a touch of sweet make these a hit
Zucchini Pizza Boats
This recipe provided by foodhero.org Zucchini Pizza Boats 2 medium or 3 small zucchini1/2 cup tomato based pasta sauce1/2 cup shredded...
Brown Rice Bowls – 1 Box for 3 Meals!
Use one box of brown rice to create 3 different meals
Oven-Lovin Chicken
This recipe provided by Kellogg's Healthy Beginnings 4 cups crisp rice cereal1 tsp paprika1 egg3/4 cup milk3/4 cup all-purpose flour1...
Zucchini Pizza Bites
Recipe provided by ITCA WIC in partnership with Idigikithen Zucchini Pizza Bites Zesty alternative to traditional pizza 2 zucchinis1...
Southwestern Veggie Egg Bites With Corn Flakes
Easy and filling breakfast. Small enough to enjoy on the go.
Pasta Penne con Vegetales y Queso
Esta receta fue provista por el Programa WIC de Puerto RicoPasta Penne con Vegetales y QuesoDeliciosa receta de pasta intregal con...
Fast Skillet Veggie Feta Pasta
This recipe courtesy of fruitsandveggies.org Fast Skillet Veggie Feta Pasta Meet your new favorite comfort dish! This Veggie Feta...
Quick and Easy French Toast
Use rice flake cereal to create easy french toast topped with fresh banana and strawberry
Sopa de Lentejas
Esta receta fue provista por el Programa WIC de Puerto Rico Sopa de Lentejas Consume las lentejas de una forma diferente, prepara unas...
Yogurt Marinated Chicken
This recipe courtesy of Dannon. See Dannon website for more information Yogurt Marinated Chicken 1 cup Plain Lowfat or Nonfat Yogurt2...
Quick Bean Chili
This 20-minute recipe has tons of flavor and is perfect on a cold day!
Roasted Sweet Potato and Pumpkin Soup
This recipe courtesy of Silk. See Silk soymilk website for more informatiom Roasted Sweet Potato and Pumpkin Soup Warm up on colder...
Breakfast Bowl with Beans, Eggs and Avocado
Breakfast Bowl with Beans, Eggs and Avocado Beans are a wonderful source of fiber and iron The protein and fat in eggs, help the...
Dressings, Dips, and Marinades
Six easy and zesty dressing, dip and marinade recipes
Crunchy Topped Chili-Mac Skillet
This recipe provided by Kellogg's Healthy Beginnings Crunchy Topped Chili-Mac Skillet Chili and macaroni skillet dinners have been part...
Brown Rice and Orange Salad
A healthy, affordable dish that's easy to make
Tofu Scramble
This recipe provided by foodhero.org Tofu Scramble 14 ounces extra firm tofu1 cup onion, chopped1 cup bell pepper, chopped (any...
Dr Yum Project Pineapple Power Salad
This is one of our absolute favorite recipes from our preschool curriculum.
Dr Yum Project Lentils with Spinach Over Rice
Lentils with Spinach Over Rice Lentils and rice are a staple in many South Asian countries. As opposed to animal proteins, most...
Fresh Penne Salad
Tasty and simple pasta recipe that uses a variety of your WIC benefits.
Air Fryer Potato Toast
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Potato Frittata
This recipe provided by eatFresh.org Potato Fritatta Use up your extra potatoes with this tasty frittata – perfect for...
Cheesy Broccoli Soup
Rich and hearty this veggie-packed soup has only 100 calories per serving
Tater Taco Salad
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Cheesy Broccoli Bake
This recipe provided by Kellogg's Healthy Beginnings Rice crisp cereal gives a crispy crunch to this classic casserole. 3 cups rice...
Tortilla Soup
This soup tastes just as good or better the next day. It’s a perfect, make-ahead recipe.
Chili Mac Stuffed Baked Potato
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Slow Cooker Lentil Soup
Lentils have a high nutritional value that anyone can benefit from by incorporating this healthy legume into their diet.
Apple Tuna Sandwiches
This recipe provided by eatFresh.org Apple Tuna Sandwiches Add some sweetness and crunch to your usual tuna sandwich with this recipe....
Southwest Ranch Potato Egg Cups
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Three Sisters Salad
The "three sisters" are corn, beans, and squash (like zucchini). Native Americans planted them together in the garden because they help each other grow. The "three sisters" also work together to give your body a nutritious meal.
Potato and Kale Salad
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Salmon Salad Mix
This recipe provided by FoodHero.org Salmon Salad Mix 1 can 4.75 ounce salmon, drained1/4 cup pickle relish (dill or sweet or chopped...
Spud Sandwich Stackers
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Green Chili Enchilada Potatoes
Green Chili Enchilada Potatoes Ovenstovetop 1- pound Yellow Potatoes (cut into wedges (8 per potato))2 tablespoons Olive OilAs...
Roasted Spring Vegetable Medley
Roasted Spring Vegetable Medley with onion, carrot, asparagus, potato and parmesan
Half-Veggie Burgers
This recipe provided by eatFresh.org 3 cups cooked lentils or beans1 cup bell pepper or other vegetable, finely chopped1 lb lean ground...
Cheesy Tomato Soup
A delicious hearty tomato-based soup filled with yummy goodness like garlic, basil, and shredded cheese.
Veggie Skillet Eggs
This recipe provided by foodhero.org Veggie Skillet Eggs 6 medium eggs1/4 tsp pepper1/2 tsp oregano or basil2 tsp oil1 small onion,...
Baked Potato Bar for the Whole Family
This recipe courtesy of fruitsandveggies.org Baked Potato Bar for the Whole Family If you have kids, picky eaters or just a large crew...
3-Bean Veggie Tacos
This 20-minute meal makes 10 tacos and will have your whole family wanting more!
Roasted Vegetable Whole Wheat Pizza
This recipe courtesy of Galbani Cheese Roasted Vegetable Whole Wheat Pizza 16 oz. Mozzarella (shredded)1/4 cup Parmesan Cheese...
Meaty Stuffed Potatoes
These stuffed potatoes are hearty enough for a main course.
Tortilla Casserole
This recipe provided by foodhero.org Tortilla Casserole 1 can (8 oz.) tomato sauce1 cup medium salsa1 can (15 oz.) black beans, rinsed...
Pineapple Fried Rice
Exotic flavors blend together to create this crowd-pleasing favorite