Main Dishes
Homemade Macaroni and Cheese
This recipe courtesy of Silk. See Silk soymilk website for more information Homemade Macaroni and Cheese A creamy take on a family...
Roasted Carrots and Creamy Quinoa
This recipe courtesy of Silk. See Silk soymilk website for more information Roasted Carrots and Creamy Quinoa A hearty and delicious vegan...
Kale Power Salad
This recipe courtesy of Silk. See Silk soymilk website for more information Kale Power Salad Crunchy, creamy and dairy-free! Power up with...
Creamy Vegetable Soup
This recipe courtesy of Dannon. See Dannon website for more information Creamy Vegetable Soup A nutritious and delicious, creamy soup...
Spinach Quiche
This recipe courtesy of Dannon and Silk. See Dannon website or the See Silk soymilk website for more information Spinach Quiche A classic...
Southwest Quinoa Bowl
This recipe courtesy of Silk. See Silk soymilk website for more information Southwest Quinoa Bowl A light but filling southwest grain bowl...
Rainbow Chopped Cashew Salad
This recipe courtesy of Dannon. See Dannon website for more information Rainbow Chopped Cashew Salad Bright, fresh and nutty, this salad...
Creamy Butternut Squash and Apple Soup
This recipe courtesy of Silk. See Silk soymilk website for more information Creamy Butternut Squash and Apple Soup The flavors of autumn...
Simple Overnight Oatmeal
This recipe courtesy of Dannon and Silk. See Dannon website or the See Silk soymilk website for more information Simple Overnight Oatmeal...
Multi-Grain Pancakes
This recipe courtesy of Dannon. See Dannon website for more information Multi-Grain Pancakes A fluffy and nutritious flip to classic...
Morning Glory Muffins
This recipe courtesy of Silk. See Silk soymilk website for more information Morning Glory Muffins Muffins made with apples, coconut,...
Wild Rice Mushroom Casserole
This recipe courtesy of Silk. See Silk soymilk website for more information Wild Rice Mushroom Casserole A rich and creamy entrée or side...
Vegetable Pasta Bake
This recipe courtesy of Dannon. See Dannon website for more information Vegetable Pasta Bake This creamy tomato pasta made from juicy...
Stove Top Mac & Cheese
This recipe courtesy of Dannon. See Dannon website for more information Stove Top Mac & Cheese This easy, made-from-scratch mac and cheese...
Creamy Chicken & Brown Rice Casserole
This recipe courtesy of Dannon. See Dannon website for more information Creamy Chicken & Brown Rice Casserole Your family will love this...
Corn Chowder
This recipe courtesy of Silk. See Silk soymilk website for more information Corn Chowder Scrumptious hearty chowder that warms you up on a...
Tandoori Chicken
This recipe courtesy of Dannon. See Dannon website for more information Tandoori Chicken Add some flavor to your next barbecue with a...
Salmon Salad with Strawberry Yogurt Balsamic Vinaigrette
A fresh salmon salad recipe made with fish and fruit.
Almond Strawberry “Yoast”
This recipe courtesy of Activia See the Activia website for more information Almond Strawberry “Yoast” Add a protein and probiotic-rich...
Potato Breakfast Bowl for Dinner
This recipe courtesy of fruitsandveggies.org Potato Breakfast Bowl for Dinner Most days, you probably don’t have time for a big breakfast...
Weeknight Rotisserie Chicken & Loaded Veggie Nachos
This recipe courtesy of fruitsandveggies.org Weeknight Rotisserie Chicken & Loaded Veggie Nachos When you’re in the mood for nachos, you...
Baked Potato Bar for the Whole Family
This recipe courtesy of fruitsandveggies.org Baked Potato Bar for the Whole Family If you have kids, picky eaters or just a large crew to...
Vegetarian One Pot Lasagna Soup
This recipe courtesy of fruitsandveggies.org Vegetarian One Pot Lasagna Soup Our Vegetarian One Pot Lasagna is creamy, dreamy comfort...
Weeknight Mediterranean Chicken Pita
This recipe courtesy of fruitsandveggies.org Weeknight Mediterranean Chicken Pita For a quick, refreshing weeknight dinner, try...
Fast Skillet Veggie Feta Pasta
This recipe courtesy of fruitsandveggies.org Fast Skillet Veggie Feta Pasta Meet your new favorite comfort dish! This Veggie Feta Pasta...
Savory Mushroom Grilled Cheese with Greens
This recipe courtesy of fruitsandveggies.org Savory Mushroom Grilled Cheese with Greens The Savory Mushroom Grilled Cheese with...
Sheet Pan Chicken & Veggies with Spices
This recipe courtesy of fruitsandveggies.org Sheet Pan Chicken & Veggies with Spices This tasty, colorful take on sheet pan chicken and...
Simply Green Tortellini Bowl
This recipe courtesy of fruitsandveggies.org Simply Green Tortellini Bowl The Simply Green Tortellini Bowl is your new go-to for an easy...
Easy Weeknight Walking Tacos
This recipe courtesy of fruitsandveggies.org Easy Weeknight Walking Tacos Easy Weeknight Walking Tacos are fast, flexible and so...
PB & Berry Tacos
This recipe courtesy of fruitsandveggies.org PB & Berry Tacos Put a fun twist on a classic PB&J sandwich with these mini tacos! Perfect...
Baked Potato Bar for the Whole Family
This recipe courtesy of fruitsandveggies.org Baked Potato Bar for the Whole Family If you have kids, picky eaters or just a large crew to...
Weeknight Rotisserie Chicken & Loaded Veggie Nachos
This recipe courtesy of fruitsandveggies.org Weeknight Rotisserie Chicken & Loaded Veggie Nachos When you’re in the mood for nachos, you...
Potato Breakfast Bowl for Dinner
This recipe courtesy of fruitsandveggies.org Potato Breakfast Bowl for Dinner Most days, you probably don’t have time for a big breakfast...
Korean Tuna Pancakes with Zesty Yogurt Dip- with video
An easy and yummy recipe made with fish.
Scalloped Potatoes Au Gratin with Broccoli and Chicken
Scalloped Potatoes Au Gratin with Broccoli & Chicken This flavorful Scalloped Potatoes Au Gratin with Broccoli & Chicken is a comforting...
Garlic Mashed Potatoes
Garlic Mashed Potatoes Easy and quick, 5-ingredient mashed potatoes. Enjoy them as a vegetable side dish with roasted chicken or as the...
Cheesy Mashed Potato Puffs
Cheesy Mashed Potato Puffs Left over mashed potatoes? Try making these crispy, creamy, cheesy mashed potato puffs for a quick breakfast,...
Air Fryer Potato Toast
Air Fryer Potato Toast A delectable breakfast option of crispy air-fried potato toast topped with sautéed vegetables and a gooey egg. oven...
Potato Hash Egg Cups
Potato Hash Egg Cups These egg cups are freezer and kid-friendly, allowing busy families to get some extra morning sleep. Prepare ahead of...
Creamy Tuscan Tater Bake
Creamy Tuscan Tater Bake Our Creamy Tuscan Tater Bake is a celebration of flavor that captures the essence of comfort in a quick and easy...
Tater Taco Salad
Tater Taco Salad Satisfy your taste buds with this fun take on a classic. These chili lime spiced roasted potatoes pair beautifully with...
Yogurt Marinated Chicken
This recipe courtesy of Dannon. See Dannon website for more information Yogurt Marinated Chicken 1 cup Plain Lowfat or Nonfat Yogurt2 tsp....
Roasted Sweet Potato and Pumpkin Soup
This recipe courtesy of Silk. See Silk soymilk website for more informatiom Roasted Sweet Potato and Pumpkin Soup Warm up on colder days...
Spinach Quiche
This recipe courtesy of Dannon. Spinach Quiche 1 tsp. vegetable oil1/3 cup diced onion1/3 cup diced fresh tomatoes1 package (5 ounces...
Arizona Bean Salad
Arizona Bean Salad Tepary, Pinto Beans and fresh, crunchy vegetables (like Bell Pepper and Nopales) are high in fiber. Eating foods...
Stuffed Acorn Squash
Stuffed Acorn Squash Squash is high in fiber and vitamin C, squash also has calcium and iron Combining squash with tomatoes, spinach and...
Tepary Bean and Tomato Stuffed Bell Peppers
Tepary Bean and Tomato Stuffed Bell Peppers Tepary beans are high in fiber and are a good source of iron Tomatoes and Bell Peppers hare...
Breakfast Bowl with Beans, Eggs and Avocado
Breakfast Bowl with Beans, Eggs and Avocado Beans are a wonderful source of fiber and iron The protein and fat in eggs, help the feeling...
Skillet Potatoes with Eggs and Spiced Tomato Sauce
Skillet Potatoes with Eggs and Spiced Tomato Sauce Potatoes and eggs make for a hearty breakfast, brunch or even casual supper. The sauce...
Spanish Potato Salad Bowl
WIC Spanish Potato Salad Bowl Crispy and Smoky Spiced Potatoes topped with a Red Pepper and Greens Salad, served with a light mayonnaise...
Potato and Kale Salad
WIC Potato and Kale Salad Dish: Salad Salad 2 bunches Kale ¼ cup Almonds 4 tbsp Dried cranberries or raisins 1 pound Potatoes (cut into ½...
Potato USA O’Brien Potatoes with Eggs
O’Brien Potatoes with Eggs Roasted Russet potatoes with bell peppers and onions served with eggs. 4 each (592 g Russet Potatoes, Diced)1...
Potato USA Potato and Steak Kebabs
Potato & Steak Kebabs Grilled russet potatoes and steak covered in a fresh chimichurri sauce. 2 each (300 g Russet Potatoes (chopped))2 qt...
Broccoli Soup
This recipe courtesy of Dr Yum Project Broccoli Soup "When I visit my father, he always knows to make his famous broccoli soup! Everyone...
Cheesy Green Eggs
This recipe courtesy of Dr Yum Project Cheesy Green Eggs Baby spinach is a great green to add to lots of savory foods because it wilts so...
Spaghetti Frittata
This recipe courtesy of Dr Yum Project Spaghetti Frittata Featured in our "Re-Imagining Leftovers" video along with Dr. Yum-Style Fried...
Crustless Quiche
Crustless Quiche Quiche traditionally has crust, but we wanted to create a recipe without one for all of our gluten-free friends. We found...
Chili Mac Stuffed Baked Potato
Chili Mac Stuffed Baked Potato A hearty and fluffed baked potato stuffed with a classic: Chili Mac N’ Cheese! Topped with a dallop of...
Alfredo Scalloped Potatoes
Thinly sliced red potatoes, slathered in a creamy Alfredo sauce with grated parmesan cheese and garlic that’s baked to perfection.
Roasted Vegetable Whole Wheat Pizza
Roasted Vegetable Whole Wheat Pizza 16 oz. Mozzarella (shredded)1/4 cup Parmesan Cheese (grated)2 broccoli crowns (chopped)1 small...
Penne with Butternut Squash and Kale
8 oz. Mozzarella (shredded) 1 lb. butternut squash (1/2 inch dice) 2 Tbsp. Extra Virgin Olive Oil 2 cloves garlic (minced) 1 bunch of...
Fresh Penne Salad
Tasty and simple pasta recipe that uses a variety of your WIC benefits.
Decked Out Asparagus
Decked out Asparagus 1 lb. medium-sized asparagus (ends trimmed) 1 lemon (cut into wedges) 1 cup Mozzarella (hand shredded) 1/2 cup...
Chicken with Spinach
A flavor packed baked chicken dish! The taste of fresh spinach is the perfect compliment to the juicy chicken and this recipe includes ingredients from a variety of your WIC benefits!
Cauliflower Parmesan
Cauliflower Parmesan This hearty, healthy and delicious cauliflower parmesan recipe is full of flavor and uses a variety of your WIC...
Herbed Sheet Pan Potatoes
Herbed Sheet Pan Potatoes Roasted baby yellow potatoes crisped to perfection drizzled with a fresh herbed melted butter. 24 oz 680...
Southwest Breakfast Potato Benedict
Southwest Breakfast Potato Benedict Oaxaca cheese crusted black bean mashed potato cakes over a hot sauce crema, topped with soft...
Cheesy Broccoli Soup
Rich and hearty this veggie-packed soup has only 100 calories per serving
Holiday Roasted Butternut Squash
Roasted butternut squash is oven-easy and super tasty
Stovetop Mac and Cheese
Family pleasing comfort food favorite. An easy and yummy recipe made with fish.
Potato Burger
Potato Burger Stove TopOven Burger Patties3 cups Prepared Mashed Potatoes ((3-4 medium russet potatoes))2 Tablespoons Vegetable Oil1/2 cup...
Vegan Mashed Potatoes with Kale
Vegan Mashed Potatoes with Kale Olive oil mashed potatoes w/ kale is a supercharged version of classic mashed potatoes. Since it’s...
Cheesy Crispy Smashed Potatoes
Cheesy Crispy Smashed Potatoes These smashed potatoes are one of the best things I’ve ever eaten. There’s just no other way to...
Southwestern Veggie Egg Bites With Corn Flakes
Easy and filling breakfast. Small enough to enjoy on the go.
Bean and Rice Botanas
Beans, brown rice, and cheese make this a hearty family pleaser