WIC Recipe Course Snacks

Broccoli Cheddar Soup

This recipe provided by foodhero.org Broccoli Cheddar Soup 1 cup onion, chopped 1 cup carrot, shredded 1 1/2 tsp butter or margarine 2...

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Blueberry Yogurt Chia Pudding

This recipe courtesy of Activia See the Activia website for more information Blueberry Yogurt Chia Pudding A gut-friendly pudding made...

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Making these in advance and freezing is a big time-saver for busy mornings!

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Easy Peanut Noodles

Take-out style made easy. Just go shopping in your pantry and dinner is done!

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Waffles Integrales con Frutas y Chocolate

Haz de tu desayuno uno diferente. Añade las frutas de temporada

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Strawberry Banana Bread

This recipe courtesy of Silk. Strawberry Banana Bread Delicious, fruity, and flavorful bread for morning, noon or night. Vegan and...

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Korean Strawberry Milk

Get to Know Dairy! Want to learn more about recommended daily dairy intake and lactose intolerance? Learn everything you need to know...

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Pastel de Bolsillo con Frutas

Esta receta fue provista por el Programa WIC de Puerto RicoPastel de Bolsillo con FrutasDiviértete con tus niños preparando...

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Quick Baked Fries

The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...

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Cheesy Tomato Soup

A delicious hearty tomato-based soup filled with yummy goodness like garlic, basil, and shredded cheese.

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Corn Chowder with Parmesan Croutons

This recipe provided by Kellogg's Healthy Beginnings Corn Chowder with Parmesan Croutons 1 cup rice and corn square cereal1 tsp...

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Homemade Applesauce

Fresh homemade applesauce with cinnamon

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Chipotle Potato Stuffed Poblanos

This recipe is great for a festive breakfast, dinner, or a family gathering.

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Zucchini Pizza Bites

Recipe provided by ITCA WIC in partnership with Idigikithen Zucchini Pizza Bites Zesty alternative to traditional pizza 2 zucchinis1...

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Breakfast Bowl with Beans, Eggs and Avocado

Breakfast Bowl with Beans, Eggs and Avocado Beans are a wonderful source of fiber and iron The protein and fat in eggs, help the...

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Lemon Blueberry Pancakes

This recipe courtesy of Dannon and Silk. See Dannon website or the See Silk soymilk website for more information Lemon Blueberry...

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Peanut Butter Cheesecake Dippers

This recipe adapted from a recipe provided by Kellogg's Healthy Beginnings Peanut Butter Cheesecake Mini Wheat Dippers 1 cup plain...

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Strawberry Dark Chocolate Pudding Parfaits

This recipe provided by Kellogg's Healthy Beginnings Strawberry Dark Chocolate Pudding Parfaits It looks and tastes like rich,...

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Weeknight Mediterranean Chicken Pita

This recipe courtesy of fruitsandveggies.org Weeknight Mediterranean Chicken Pita For a quick, refreshing weeknight dinner, try...

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Orange-Berry Muffins

This recipe provided by Kellogg's Healthy Beginnings Orange-Berry Muffins Cranberry and orange are a classic pairing ? and they've...

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Garlic Rosemary Roasted Potatoes

The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...

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Paletas Heladas de Yogur

Esta receta fue provista por el Programa WIC de Puerto RicoPaletas Heladas de Yogur Haz de tus meriendas unas más divertidas y...

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Papaya Boats

This recipe courtesy of fruitsandveggies.org Papaya Boats All hands are on deck in this boat loaded with flavor and nutrition. This...

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Instant Frozen Yogurt

This recipe courtesy of Dannon and Silk. See Dannon website or the See Silk soymilk website for more information Instant Frozen Yogurt...

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Mediterranean Tuna Salad

An easy and yummy recipe made with fish.

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Apple Yogurt Parfait

This recipe courtesy of Dannon and Silk. See Dannon website or the See Silk soymilk website for more information Apple Yogurt Parfait A...

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Chicken Soup

A soothing and flavorful chicken soup filled with veggies and whole grains.

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Microwavable Macaroni and Cheese

Microwavable whole wheat mac and cheese with veggies

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Rice Pilaf with Salmon

An easy and yummy recipe made with fish.

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Baked Chicken with Vegetables

This one dish meal contains a cup of vegetables in every serving.

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Creamy Butternut Squash and Apple Soup

This recipe courtesy of Silk. See Silk soymilk website for more information Creamy Butternut Squash and Apple Soup The flavors of...

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Quick Chile Lime Potato Tacos

The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...

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Frozen Tropical Cereal Yogurt Cups

These frozen treats are perfect for a hot summer day

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Homemade Tortilla Chips

Easy, healthy tortilla chips perfect for dipping

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Bruschetta

Easy to make Bruschetta recipe with tomato and basil.

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Quick Baked Potato Pizzas

The flavor of a pizza on a baked potato. Doesn't get any better than this!

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Almond Strawberry “Yoast”

This recipe courtesy of Activia See the Activia website for more information Almond Strawberry “Yoast” Add a protein and probiotic-rich...

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Veggie Quesadillas with Cilantro Yogurt Dip

This recipe provided by foodhero.org Veggie Quesadillas with Cilantro Yogurt Dip 12 soft corn tortillas (6 inch)1 1/2 cups cheddar...

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Tortellini and broccoli with parmesan cheese in a Bowl

Simply Green Tortellini Bowl

This recipe courtesy of fruitsandveggies.org Simply Green Tortellini Bowl The Simply Green Tortellini Bowl is your new go-to for an...

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Hawaiian Waffles

Just 5 minutes is all it takes to transport yourself from a cold, snowy morning to the tropics!

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Baked Cauliflower Tots

This recipe provided by foodhero.org Baked Cauliflower Tots 2 cups grated cauliflower (about half a medium head)1 egg3 tbsp flour1/4...

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Crunchy Banana Yogurt

This great breakfast/snack recipe is kid-friendly. Have them help you squish the bananas and crunch the granola, add yogurt, and you’re done!

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Guacamole

This recipe courtesy of Dannon. Guacamole 1 avocado1/4 cup Plain Non-Fat Yogurt2 Tablespoon tomato salsa2 green onion (chopped)2...

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Fast Skillet Veggie Feta Pasta

This recipe courtesy of fruitsandveggies.org Fast Skillet Veggie Feta Pasta Meet your new favorite comfort dish! This Veggie Feta...

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Cinnamon-Sweet Potato Dip

This recipe provided by Kellogg's Healthy Beginnings Cinnamon-Sweet Potato Dip Sweet potato adds color, flavor and nutrition to this...

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Baked Potato Bar for the Whole Family

This recipe courtesy of fruitsandveggies.org Baked Potato Bar for the Whole Family If you have kids, picky eaters or just a large crew...

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Roasted Sweet Potato and Pumpkin Soup

This recipe courtesy of Silk. See Silk soymilk website for more informatiom Roasted Sweet Potato and Pumpkin Soup Warm up on colder...

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Sopa de Lentejas

Esta receta fue provista por el Programa WIC de Puerto Rico Sopa de Lentejas Consume las lentejas de una forma diferente, prepara unas...

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Zucchini Fritters

When your garden is bursting with zucchini, make these savory, fried fritters. Cheddar cheese and green onions add a country flavor to them.

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Vegetable Pasta Bake

This recipe courtesy of Dannon. See Dannon website for more information Vegetable Pasta Bake This creamy tomato pasta made from juicy...

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Crunchy Topped Chili-Mac Skillet

This recipe provided by Kellogg's Healthy Beginnings Crunchy Topped Chili-Mac Skillet Chili and macaroni skillet dinners have been part...

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Cheesy Taco Snack Mix

The cheesy taco flavor everyone loves in an easy-to-make snack mix recipe

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Fresh Penne Salad

Tasty and simple pasta recipe that uses a variety of your WIC benefits.

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Garlic Mashed Potatoes

The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...

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Dr Yum Project Marvelous Mango salsa

This is a favorite recipe in our preschool program and introduces kids to mangos, a more unusual fruit.

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Avocado, Rice, and Beans

This recipe provided by eatFresh.org Avocado, Rice, and Beans 1 can low-sodium red, black or other beans 1/2 cup brown rice 1 avocado...

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Dirty Rice and Blackeye Peas

Cajun inspired rice and sausage cassarole

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Peanutty African Stew

This recipe provided by foodhero.org Peanutty African Stew 1 cup instant brown rice2 cups chicken broth, reduced sodium1/2 tsp ground...

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Brown Rice Porridge

Switch it up and give this healthy morning porridge a try!

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Morning Glory Muffins

This recipe courtesy of Silk. See Silk soymilk website for more information Morning Glory Muffins Muffins made with apples, coconut,...

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Banana Berry Smoothie

This recipe provided by eatFresh.org Banana Berry Smoothie A quick and easy snack, perfect for after school! 1/2 banana peeled and...

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Spanish Potato Salad Bowl

The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...

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Creamy Pumpkin Topped Waffles

Pumpkin is not just for Thanksgiving! Enjoy it year-around in this easy, sweet and delicious waffle topping.

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Skillet Potatoes with Eggs and Spiced Tomato Sauce

The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...

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Vegetable Salad with Tangy Avocado Dressing

This recipe uses avocado to make a creamy, healthy dressing that tastes great.

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A quick cheat that makes great French toast crispy on the outside and soft on the inside

When making French toast, add the simple step of coating the slices in crushed corn flakes after you’ve dipped them in your egg mixture. Quickly transfer to your pan to cook until crisp and crunchy on the outside.

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Lentil Confetti Salad

This recipe provided by foodhero.org Lentil Confetti Salad 1/2 cup dry lentils1 1/2 cups water1/4 tsp salt1 cup cooked brown rice1/2...

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Curried Turkey Meatball Wraps

Curry seasoned meatballs, sweet shredded apple and chopped peanuts are encased in whole wheat tortillas in this recipe.

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Crunchy French Toast Sandwiches

This recipe provided by Kellogg's Healthy Beginnings Crunchy French Toast The crispy coating on these French bread sandwiches contrasts...

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Rolled Oats and Peanut Butter Cookies

This easy oatmeal cookie recipe is great with a glass of cold milk!

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Frosted Mini Wheats Chocolate Strawberry Yogurt Parfai

Frosted Wheats Chocolate Strawberry Yogurt Parfait

Great for breakfast, a snack, or even dessert.

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Spring Spread

Kids will love this spread – let them do some of the measuring, chopping and mixing!

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Creamy Avocado Dip

This recipe courtesy of Silk. See Silk soymilk website for more information Creamy Avocado Dip A standout dairy-free dip with a hint of...

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Skewered Potato Twisters

Skewered Potato Twisters (also known as potato tornados) are a fun new addition to your outdoor cookouts. Nutrient-dense potatoes are skewered, cut into spirals, seasoned, and grilled. No grill, no problem. You can also make these in the oven or air-fryer.

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