Snacks
Zucchini Carrot Muffins
Flavorful muffins made with zucchini, carrots and banana
Salmon Quiche
This quiche is wonderful for a weekend brunch or a family dinner. An easy and yummy recipe made with fish.
Jamaican Chicken Fingers with Mustard-Orange Sauce
A touch of spice and a touch of sweet make these a hit
Cheesy Taco Snack Mix
The cheesy taco flavor everyone loves in an easy-to-make snack mix recipe
Crunchy French Toast Sandwiches
This recipe provided by Kellogg's Healthy Beginnings Crunchy French Toast The crispy coating on these French bread sandwiches contrasts...
Tuna / Salmon Burgers
Fishing for a fast, nutritious meal for your family? The American Heart Association recommends eating fish at least twice a week because it's a good source of protein and low in saturated fat.
Berry Breakfast Smoothie
This recipe courtesy of Silk. See Silk soymilk website for more information Berry Breakfast Smoothie Berries, bananas and soymilk start...
Dr Yum Project Avocado, Bean, and Corn (ABC) Dip
e renamed the recipe "ABC Dip"(for avocado, beans and corn!) It can be served with tortilla chips or it can also be served as a vegetarian entree with a side of rice and veggies.
Tangy Cabbage
Eating cabbage is an excellent source of vitamin C and manganese. Try this sour spin on this stellar antioxidant.
Cholla Bud Pico de Gallo
Cholla Bud Pico de Gallo Cholla buds are high in fiber and an excellent source of calcium...
Tortilla Casserole
This recipe provided by foodhero.org Tortilla Casserole 1 can (8 oz.) tomato sauce1 cup medium salsa1 can (15 oz.) black beans, rinsed...
Vegetable Pasta Bake
This recipe courtesy of Dannon. See Dannon website for more information Vegetable Pasta Bake This creamy tomato pasta made from juicy...
Homemade Macaroni and Cheese
This recipe courtesy of Silk. See Silk soymilk website for more information Homemade Macaroni and Cheese A creamy take on a family...
Tostadas Francesas
Esta receta fue provista por el Programa WIC de Puerto RicoTostadas Francesas Orillas crujientes y un centro con la consistencia de...
Warm Lentil Salad
This recipe provided by eatFresh.org Warm Lentil Salad The garlic and dijon mustard give this salad a zesty flavor that you'll love. 1...
Three Sisters Salad
The "three sisters" are corn, beans, and squash (like zucchini). Native Americans planted them together in the garden because they help each other grow. The "three sisters" also work together to give your body a nutritious meal.
Quick Baked Potato Pizzas
The flavor of a pizza on a baked potato. Doesn't get any better than this!
Chocolate Peanut Butter Overnight Wheats
This recipe adapted from a recipe provided by Kellogg's Healthy Beginnings Chocolate-Peanut Butter Overnight Wheats 2/3 cup low-fat...
Easy Peanut Noodles
Take-out style made easy. Just go shopping in your pantry and dinner is done!
Vegetable Salad with Tangy Avocado Dressing
This recipe uses avocado to make a creamy, healthy dressing that tastes great.
Breakfast Parfait
Creamy yogurt layered with fruit and granola makes for a satisfying breakfast or snack
Baked Cauliflower Tots
This recipe provided by foodhero.org Baked Cauliflower Tots 2 cups grated cauliflower (about half a medium head)1 egg3 tbsp flour1/4...
Broccoli Soup
This recipe courtesy of Dr Yum Project Broccoli Soup "When I visit my father, he always knows to make his famous broccoli soup!...
Chocolate S’mores Cereal Mix
This S’mores Party Mix tastes great and is easy to prepare within minutes
Papaya Boats
This recipe courtesy of fruitsandveggies.org Papaya Boats All hands are on deck in this boat loaded with flavor and nutrition. This...
Dr Yum Project Marvelous Mango salsa
This is a favorite recipe in our preschool program and introduces kids to mangos, a more unusual fruit.
Southwestern Veggie Egg Bites With Corn Flakes
Easy and filling breakfast. Small enough to enjoy on the go.
Lemon Cream Pie Smoothie
This recipe courtesy of Dannon and Silk. See Dannon website or the See Silk soymilk website for more information Lemon Cream Pie...
Waffles Integrales con Frutas y Chocolate
Haz de tu desayuno uno diferente. Añade las frutas de temporada
Postre Cremoso de Frutas
Esta receta fue provista por el Programa WIC de Puerto RicoPostre Cremoso de FrutasDisfruta de un postre repleto de sabor, color y...
Tofu Scramble
This recipe provided by foodhero.org Tofu Scramble 14 ounces extra firm tofu1 cup onion, chopped1 cup bell pepper, chopped (any...
Individual Peach Crisps
Celebrate fresh peach season with these quick-and-easy individual desserts. Or, for a change of pace, serve them for breakfast.
Crunchy Topped Chili-Mac Skillet
This recipe provided by Kellogg's Healthy Beginnings Crunchy Topped Chili-Mac Skillet Chili and macaroni skillet dinners have been part...
Emparedado de Pasas y Mantequilla de Maní
Prueba un emparedado diferente y lleno de sabor
Potato Hash Egg Cups
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Garlic Rosemary Roasted Potatoes
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Chicken Broccoli Alfredo
Guilt-free Alfredo with the same delicious flavor as a full-fat version!
Kale Power Salad
This recipe courtesy of Silk. See Silk soymilk website for more information Kale Power Salad Crunchy, creamy and dairy-free! Power up...
Quick Baked Fries
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Fresh Penne Salad
Tasty and simple pasta recipe that uses a variety of your WIC benefits.
Almond Strawberry “Yoast”
This recipe courtesy of Activia See the Activia website for more information Almond Strawberry “Yoast” Add a protein and probiotic-rich...
Three Sisters Salad
This recipe provided by eatFresh.org Three Sisters Salad The "three sisters" are corn, beans, and squash (like zucchini). Native...
Potato Breakfast Cookies
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Arizona Bean Salad
Arizona Bean Salad Tepary, Pinto Beans and fresh, crunchy vegetables (like Bell Pepper and Nopales) are high in fiber. Eating...
Pear and Cranberry Crisp
This recipe provided by FoodHero.org Pear and Cranberry Crisp 1/2 cup old fashioned rolled oats1 Tablespoon brown sugar2 Tablespoons...
Orange-Berry Muffins
This recipe provided by Kellogg's Healthy Beginnings Orange-Berry Muffins Cranberry and orange are a classic pairing ? and they've...
Green Veggie Twice Baked Potatoes
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Lentil Soup
Lentils are high in protein and more delicate tasting than beans. Keep leftovers in the fridge for up to 3 days.
Fall Spice Snack Dippers
This recipe adapted from a recipe provided by Kellogg's Healthy Beginnings Fall Spice Snack Dippers 1 cup plain low fat yogurt1/8 tsp...
Ensalada de Vegetales Mixtos
Esta receta fue provista por el Programa WIC de Puerto RicoEnsalada de Vegetales MixtosLlena tu plato de colores brillantes...
Asian Noodles with Peanut Sauce
Easy recipe that taste great hot or cold and can be made spicy or mild
Baked Tofu Sticks
This recipe provided by Kellogg's Healthy Beginnings Baked Tofu Sticks 1/2 pound firm tofu1 1/2 cups crispy rice cereal (slightly...
Swiss Chard and Lentil Soup
According to the "World's Healthiest", Swiss chard is one of the most nutritious vegetables around and ranks second only to spinach in total nutrient-richness.
Chili Mac Stuffed Baked Potato
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Cauliflower Parmesan
This recipe courtesy of Galbani Cheese Cauliflower Parmesan This hearty, healthy and delicious cauliflower parmesan recipe is full of...
Sweet Cinnamon O’s Bars
Use up extra cereal and make your own O’s bars. With both peanut butter and honey, they make a quick and tasty homemade breakfast or snack.
Ensalada de Cítricos
Esta receta fue provista por el Programa WIC de Puerto RicoEnsalada de CítricosDisfruta de una refrescante y nutritiva...
Blueberry Summer Crisp
This Blueberry Summer Crisp is made with fresh summer blueberries, strawberries and a squeeze of lemon all topped with a refined sugar-free crumble and a dollop of whipped coconut cream. A tasty dessert that can be enjoyed by the entire family!
3-Bean Veggie Tacos
This 20-minute meal makes 10 tacos and will have your whole family wanting more!
Skillet Potatoes with Eggs and Spiced Tomato Sauce
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Warm Roasted Potato Salad
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
A quick cheat that makes great French toast crispy on the outside and soft on the inside
When making French toast, add the simple step of coating the slices in crushed corn flakes after you’ve dipped them in your egg mixture. Quickly transfer to your pan to cook until crisp and crunchy on the outside.
Potato Burger
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...