Snacks
Fresh Penne Salad
Tasty and simple pasta recipe that uses a variety of your WIC benefits.
Cheesy Broccoli Soup
Rich and hearty this veggie-packed soup has only 100 calories per serving
Korean Tuna Pancakes with Zesty Yogurt Dip- with video
An easy and yummy recipe made with fish.
Perfect Roast Chicken
This yummy bird is easy to cook and is packed full of protein to help feed your children’s growing muscles.
Weeknight Rotisserie Chicken & Loaded Veggie Nachos
This recipe courtesy of fruitsandveggies.org Weeknight Rotisserie Chicken & Loaded Veggie Nachos When you’re in the mood for nachos,...
Meaty Stuffed Potatoes
These stuffed potatoes are hearty enough for a main course.
Potato and Black Bean Soup
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below! Dig...
Tofu Scramble
This recipe provided by foodhero.org Tofu Scramble 14 ounces extra firm tofu1 cup onion, chopped1 cup bell pepper, chopped (any color)10...
Fall Spice Snack Dippers
This recipe adapted from a recipe provided by Kellogg's Healthy Beginnings Fall Spice Snack Dippers 1 cup plain low fat yogurt1/8 tsp...
Tropical Overnight Wheats
This recipe adapted from a recipe provided by Kellogg's Healthy Beginnings Tropical Overnight Wheats 1/2 cup frosted shredded wheat...
Banana Pudding in a Bag
Fresh bananas, granola and yogurt are combined in a fun way to create a snack/dessert
Tostadas Francesas
Esta receta fue provista por el Programa WIC de Puerto RicoTostadas Francesas Orillas crujientes y un centro con la consistencia de flan...
Cheesy Crispy Smashed Potatoes
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below! Dig...
Hawaiian Waffles
Just 5 minutes is all it takes to transport yourself from a cold, snowy morning to the tropics!
Corn Flake Chilaquiles
Quick breakfast made with eggs and corn flakes. Make it spicy and top with jalapeno.
Weeknight Rotisserie Chicken & Loaded Veggie Nachos
This recipe courtesy of fruitsandveggies.org Weeknight Rotisserie Chicken & Loaded Veggie Nachos When you’re in the mood for nachos,...
Buffalo Chicken Potato Skins
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping below! Dig into...
Spinach Quiche
This recipe courtesy of Dannon. Spinach Quiche 1 tsp. vegetable oil1/3 cup diced onion1/3 cup diced fresh tomatoes1 package (5 ounces...
Baked Cauliflower Tots
This recipe provided by foodhero.org Baked Cauliflower Tots 2 cups grated cauliflower (about half a medium head)1 egg3 tbsp flour1/4 cup...
Simply Green Tortellini Bowl
This recipe courtesy of fruitsandveggies.org Simply Green Tortellini Bowl The Simply Green Tortellini Bowl is your new go-to for an easy...
Fruit Salad With Greek Yogurt Dressing
This recipe courtesy of fruitsandveggies.org Fruit Salad With Greek Yogurt Dressing Bursting with color, naturally sweet fruit and a...
Potato Cauliflower Curry
Potato Cauliflower Curry This easy one pot meal contains tender potatoes and stewed cauliflower slow simmered with Indian spices and...
Dr. Yum Project Sloppy Joe Sliders
My nine year-old is still not completely sold on peppers, onions and mushrooms, but I find if I chop them really well in the food processor, they don’t bother him as much.
Strawberry Banana Bread
This recipe courtesy of Silk. Strawberry Banana Bread Delicious, fruity, and flavorful bread for morning, noon or night. Vegan and...
Oatmeal with Apples
This recipe provided by eatFresh.org Oatmeal with Apples A delicious recipe with nutritious ingredients. 1 3/4 cups 100% natural apple...
Creamed Green Beans and Potatoes
This recipe provided by FoodHero.org Creamed Green Beans and Potatoes Easy to make and a great side for any meal 2 Tablespoons vegetable...
Tepary Bean and Tomato Stuffed Bell Peppers
Tepary Bean and Tomato Stuffed Bell Peppers Tepary beans are high in fiber and are a good source of iron Tomatoes and Bell Peppers hare...
Chocolate Peanut Butter Overnight Wheats
This recipe adapted from a recipe provided by Kellogg's Healthy Beginnings Chocolate-Peanut Butter Overnight Wheats 2/3 cup low-fat...
Cheesy Green Eggs
This recipe courtesy of Dr Yum Project Cheesy Green Eggs Baby spinach is a great green to add to lots of savory foods because it wilts so...
Potato Breakfast Cookies
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below! Dig...
Vegetable and Tofu Stir-Fry
This stir-fry is colorful, flavorful and loaded with nutrients. Tofu is a great alternative protein that is a great source of calcium and vitamin E.
Strawberry Banana Bread
This recipe courtesy of Silk. See Silk soymilk website for more information Strawberry Banana Bread Delicious, fruity and flavorful bread...
Veggie Corn Fritters
This recipe adapted from a recipe provided by foodhero.org Veggie Corn Fritters 1 cup carrots, shredded (1 to 1 1/2 carrots)1 cup...
Creamy Chicken & Brown Rice Casserole
This recipe courtesy of Dannon. See Dannon website for more information Creamy Chicken & Brown Rice Casserole Your family will love...
Edible Finger Paint
Edible Finger Paint In less then 3-minutes you can have homemade finger paint for a fun activity with your little one. All you need is...
Roasted Green Beans
This recipe provided by FoodHero.org and adapted from Nutrition Matters Roasted Green Beans 1 pound fresh green beans1 Tablespoon olive...
Tex-Mex Black Bean Dip
How can you go wrong with cheese, tomatoes, and beans (and much more!) baked until perfectly melted? Serve over rice or as a yummy dip.
Green Chili, Corn and Potato Chowder
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below! Dig...
Dr Yum Project Broccoli with Lemon and Parmesan
Roasting broccoli brings out an amazing flavor that is no joke! This recipe introduces a way to cook this classic veggie that is sure to turn the whole family into broccoli lovers!
Emparedado de Pasas y Mantequilla de Maní
Prueba un emparedado diferente y lleno de sabor
PB & Berry Tacos
This recipe courtesy of fruitsandveggies.org PB & Berry Tacos Put a fun twist on a classic PB&J sandwich with these mini tacos!...
Spanish Potato Salad Bowl
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below! Dig...
Garlic Mashed Potatoes
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below! Dig...
Savory Potato Salad
This recipe provided by eatFresh.org Savory Potato Salad Here’s a potato salad that’s both traditional and new—with great taste and a...
Spanish Potato Tortilla
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below! Dig...
Zucchini Ribbons
Who knew zucchini could be so fun? Your kids are sure to ask for more of these “ribbons” seasoned lightly with garlic and oregano.
Warm Lentil Salad
This recipe provided by eatFresh.org Warm Lentil Salad The garlic and dijon mustard give this salad a zesty flavor that you'll love. 1 Can...
Three Sisters Salad
The “three sisters” are corn, beans, and squash (like zucchini). Native Americans planted them together in the garden because they help each other grow. The “three sisters” also work together to give your body a nutritious meal.
Poppin’ Potato Cakes with Sweet Corn, Jalapenos, and Cheddar
Tender potatoes, sweet corn, peppers, chilies, and southwest seasonings make these potato cakes a fiesta for your tastebuds.
Zucchini Carrot Muffins
Flavorful muffins made with zucchini, carrots and banana
Warm Roasted Potato Salad
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below! Dig...
Frozen Tropical Cereal Yogurt Cups
These frozen treats are perfect for a hot summer day
Breakfast Parfait with Fresh Fruit
This recipe courtesy of Dannon. See Dannon website for more information Breakfast Parfait with Fresh Fruit Wake up to a fresh and fruity...
One-Mug Omelette
This recipe adapted from a recipe provided by eatFresh.org One-Mug Omelette oil, butter or cooking spray1 large egg2 tbsp milk or...
Broccoli Soup
This recipe courtesy of Dr Yum Project Broccoli Soup "When I visit my father, he always knows to make his famous broccoli soup! Everyone...
Banana Chocolate Pudding
Creamy banana and chocolate pudding. Try it with peanut butter, butterscotch, or caramel flavors as well!
Chicken with Spinach
A flavor packed baked chicken dish! The taste of fresh spinach is the perfect compliment to the juicy chicken and this recipe includes ingredients from a variety of your WIC benefits!
Brown Rice and Orange Salad
A healthy, affordable dish that’s easy to make. An easy and yummy recipe made with fish.
Southwest Quinoa Bowl
This recipe courtesy of Silk. See Silk soymilk website for more information Southwest Quinoa Bowl A light but filling southwest grain bowl...
Cinnamon Breakfast Quinoa
This recipe courtesy of Silk. See Silk soymilk website for more information Cinnamon Breakfast Quinoa A creamy, delicious, gluten-free way...
Tortilla Casserole
This recipe provided by foodhero.org Tortilla Casserole 1 can (8 oz.) tomato sauce1 cup medium salsa1 can (15 oz.) black beans, rinsed and...
Quick Chile Lime Potato Tacos
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below! Dig...
Vegan Ranch Dressing
This recipe courtesy of Silk. See Silk soymilk website for more information Vegan Ranch Dressing Enjoy this simple dressing on top of your...
Baked Summer Squash Rounds
A crisp and savory Parmesan coating turns baked summer squash slices into appetizer crisps!
Pizza Fina Vegetariana
Esta receta fue provista por el Programa WIC de Puerto RicoPizza Fina VegetarianaPruebe una pizza con menos calorías y fácil...
Crunchy French Toast Sandwiches
This recipe provided by Kellogg's Healthy Beginnings Crunchy French Toast The crispy coating on these French bread sandwiches contrasts...
Rice Flake Berry Smoothie Bowl
In a bowl, or in a glass. This breakfast smoothie will getting going, really fast.