Fruits and Veggies

Eat well = feel well

 

Want to maximize your fruit and vegetable benefit?

Skewered Potato Twisters

Skewered Potato Twisters

Skewered Potato Twisters (also known as potato tornados) are a fun new addition to your outdoor cookouts. Nutrient-dense potatoes are skewered, cut into spirals, seasoned, and grilled. No grill, no problem. You can also make these in the oven or air-fryer.

Dr Yum Project Summer Garden Soup

Dr Yum Project Summer Garden Soup

We wanted to create a recipe that would highlight summer veggies, but not feel heavy or too filling in the warm weather. Make sure to make enough for a few days because it’s even tastier the next day! This recipe also has none of the top eight most common food allergens, making it a great choice for families with food allergies.

Banana Dog
Banana Dog

Banana Dog

This recipe courtesy of fruitsandveggies.org  Banana Dog Get creative with this super easy snack. Customize with your favorite nuts and...

Making these in advance and freezing is a big time-saver for busy mornings!