Fruits and Veggies

Eat well = feel well

 

Want to maximize your fruit and vegetable benefit?

WIC Trail Mix
Trail Mix

Trail Mix

This recipe provided by eatFresh.org Trail Mix Throw a small baggie of this trail mix into your bag before you leave the house so...

Trail Mix

Trail Mix

Throw a small baggie of this trail mix into your bag before you leave the house so you'll have something healthy to snack on during the day.

Skewered Potato Twisters

Skewered Potato Twisters

Skewered Potato Twisters (also known as potato tornados) are a fun new addition to your outdoor cookouts. Nutrient-dense potatoes are skewered, cut into spirals, seasoned, and grilled. No grill, no problem. You can also make these in the oven or air-fryer.

Banana Dog
Banana Dog

Banana Dog

This recipe courtesy of fruitsandveggies.org  Banana Dog Get creative with this super easy snack. Customize with your favorite nuts and...

It looks and tastes like rich, delicious chocolate pudding, but it starts with a ripe avocado and a banana.