Fruits and Veggies

Eat well = feel well

 

Trail Mix

Trail Mix

Throw a small baggie of this trail mix into your bag before you leave the house so you'll have something healthy to snack on during the day.

Making these in advance and freezing is a big time-saver for busy mornings!

WIC Trail Mix
Trail Mix

Trail Mix

This recipe provided by eatFresh.org Trail Mix Throw a small baggie of this trail mix into your bag before you leave the house so...

Dannon
Guacamole

Guacamole

This recipe courtesy of Dannon. Guacamole 1 avocado1/4 cup Plain Non-Fat Yogurt2 Tablespoon tomato salsa2 green onion (chopped)2...

Blueberry Summer Crisp

Blueberry Summer Crisp

This Blueberry Summer Crisp is made with fresh summer blueberries, strawberries and a squeeze of lemon all topped with a refined sugar-free crumble and a dollop of whipped coconut cream. A tasty dessert that can be enjoyed by the entire family!

Edible Finger Paint

Edible Finger Paint

Easy, Natural (and Edible!) Finger Paint for Baby

Finger painting is such a fun (and messy) activity for baby to be able to practice their fine motor skills while having fun exploring the feelings and textures of the paint on their bare skin.

This recipe is great for babies and toddlers (6 months +) because it is completely made out of food!

It looks and tastes like rich, delicious chocolate pudding, but it starts with a ripe avocado and a banana.