Fruits and Veggies
Eat well = feel well
Curried Grape and Chicken Salad on Waffles
This refreshing version of chicken salad looks to the East for its flavorings of soy sauce and curry.
Mediterranean Tuna Salad
This recipe provided by FoodHero.org Mediterranean Tuna Salad 3 cans 5 ounces each tuna in water, drained1 cup carrot peeled and...
Cinnamon Apple Overnight Wheats
This recipe adapted from a recipe provided by Kellogg's Healthy Beginnings Cinnamon Apple Overnight Wheats 1/2 cup frosetd sheredded...
Fruit Yogurt Dip
Dip your favorite fruits in this tasty yogurt and honey blend for a healthy snack or breakfast.
Black-Eyed Peas and Okra
This dinner will be a great way to switch up your diet and expand your cooking repertoire.
Apple Harvest Puree
This apple & pumpkin purée puts a fun twist on the classic flavors of fall
Tuna Veggie Melt
This recipe provided by foodhero.org Tuna Veggie Melt 1 can (5 oz.) tuna in water, drained1/4 cup celery, chopped (about 1...
Buffalo Chicken Potato Skins
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping below! Dig into...
Breakfast Scramble
This easy quick and nutritious breakfast will become a staple in your household.
One-Mug Omelette
This recipe adapted from a recipe provided by eatFresh.org One-Mug Omelette oil, butter or cooking spray1 large egg2 tbsp milk or...
Avocado, Rice, and Beans
This recipe provided by eatFresh.org Avocado, Rice, and Beans 1 can low-sodium red, black or other beans 1/2 cup brown rice 1 avocado...
Rice Pilaf with Salmon
Rice Pilaf with Salmon This balanced meal will help keep you strong and energized! Canola oil1 cup (cups) Brown rice1/2 cup (cups)...
Frozen Fruit Yogurt
This recipe provided by FoodHero.org Frozen Fruit Yogurt 4 cups frozen fruit (try your favorite or a mix - peaches, berries,...
Vegetable and Tofu Stir-Fry
This stir-fry is colorful, flavorful and loaded with nutrients. Tofu is a great alternative protein that is a great source of calcium and vitamin E.
Perfect Roast Chicken
This yummy bird is easy to cook and is packed full of protein to help feed your children's growing muscles.
Penne with Butternut Squash and Kale
This recipe courtesy of Galbani Cheese  8 oz. Mozzarella (shredded) 1 lb. butternut squash (1/2 inch dice) 2 Tbsp. Extra Virgin Olive...
Omelette de Brécol
Esta receta fue provista por el Programa WIC de Puerto RicoOmelette de Brécol Añade variedad, color y vegetales a tus mañanas con esta...
Eggs with Nopales
This recipe provided by eatFresh.org Eggs with Nopales Nopales is Spanish for cactus leaves. Try this tasty dish with your favorite...
Avena con Frutas
Esta receta fue provista por el Programa WIC de Puerto RicoAvena con FrutasComienza tus mañanas con una dulce avena, alternativa...
Baked Cauliflower Tots
 This recipe provided by foodhero.org Baked Cauliflower Tots 2 cups grated cauliflower (about half a medium head)1 egg3 tbsp flour1/4...
Garlic Rosemary Roasted Potatoes
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
BBQ Chicken Whole Wheat Pizza
This crispy, thin crust pizza is a great way to use leftover cooked chicken.
Fruit and Cereal Smoothie
Fruit, cereal and milk all blended into one delicious smoothie.
Zucchini Pizza Bites
Recipe provided by ITCA WIC in partnership with Idigikithen Zucchini Pizza Bites Zesty alternative to traditional pizza 2 zucchinis1...
Broccoli Cheddar Soup
This recipe provided by foodhero.org Broccoli Cheddar Soup 1 cup onion, chopped 1 cup carrot, shredded 1 1/2 tsp butter or margarine 2...
Asian Noodles with Peanut Sauce
Easy recipe that taste great hot or cold and can be made spicy or mild
Waffles Integrales con Frutas y Chocolate
Haz de tu desayuno uno diferente. Añade las frutas de temporada
Lentil Confetti Salad
This recipe provided by foodhero.org Lentil Confetti Salad 1/2 cup dry lentils1 1/2 cups water1/4 tsp salt1 cup cooked brown rice1/2...
Sweet Potato Rounds
Try these these crispy-coated, zesty, baked sweet potato slices. An easy mustard-yogurt dipping sauce completes the snack
Meaty Stuffed Potatoes
These stuffed potatoes are hearty enough for a main course.
Curried Turkey Meatball Wraps
Curry seasoned meatballs, sweet shredded apple and chopped peanuts are encased in whole wheat tortillas in this recipe.
Berry Blast Overnight Wheats
This recipe adapted from a recipe provided by Kellogg's Healthy Beginnings Berry Blast Overnight Wheats 1/2 cup frosted shredded wheat...
Three Sisters Salad
This recipe provided by eatFresh.org Three Sisters Salad The "three sisters" are corn, beans, and squash (like zucchini). Native...
Banana, Orange and Pineapple Purée
Banana, Orange and Pineapple Purée
Slow Cooker Lentil Soup
Lentils have a high nutritional value that anyone can benefit from by incorporating this healthy legume into their diet.
Dr Yum Project Summer Garden Soup
We wanted to create a recipe that would highlight summer veggies, but not feel heavy or too filling in the warm weather. Make sure to make enough for a few days because it’s even tastier the next day! This recipe also has none of the top eight most common food allergens, making it a great choice for families with food allergies.
Soulful Seasoning
Add flavor to soups, stews, and side dishes with this savory seasoning
Apple Enchiladas
This recipe provided by eatFresh.org Apple Enchiladas These apple enchiladas can replace a more traditional dessert like cake and ice...
Oatmeal with Apples
This recipe provided by eatFresh.org Oatmeal with Apples A delicious recipe with nutritious ingredients. 1 3/4 cups 100% natural apple...
Baked Oatmeal
Oatmeal is rich in fiber, which benefits your child's health by reducing risk of constipation and their lifelong risk of heart disease.
Cinnamon-Sweet Potato Dip
This recipe provided by Kellogg's Healthy Beginnings Cinnamon-Sweet Potato Dip Sweet potato adds color, flavor and nutrition to this...
Southwest Ranch Potato Egg Cups
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Warm Lentil Salad
This recipe provided by eatFresh.org Warm Lentil Salad The garlic and dijon mustard give this salad a zesty flavor that you'll love. 1...
Lentil Taco Filling
Recipe provided by FoodHero.org Lentil Taco Filling 1/2 cup hopped onion1/2 cup cup chopped bell pepper (any color)1/4 tsp garlic...
Edible Finger Paint
Edible Finger Paint In less then 3-minutes you can have homemade finger paint for a fun activity with your little one. All you need is...
Potato Frittata
This recipe provided by eatFresh.org Potato Fritatta Use up your extra potatoes with this tasty frittata – perfect for...
Bean and Rice Botanas
Beans, brown rice, and cheese make this a hearty family pleaser
Quick and Easy French Toast
Use rice flake cereal to create easy french toast topped with fresh banana and strawberry
Tater Taco Salad
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Vegan Mashed Potatoes with Kale
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Microwavable Macaroni and Cheese
Microwavable whole wheat mac and cheese with veggies
Skewered Potato Twisters
Skewered Potato Twisters (also known as potato tornados) are a fun new addition to your outdoor cookouts. Nutrient-dense potatoes are skewered, cut into spirals, seasoned, and grilled. No grill, no problem. You can also make these in the oven or air-fryer.
Veggie topped baked potato
Give your baked potato some pizzazz and top it with cheddar cheese and broccoli.
Quick Bean Chili
This 20-minute recipe has tons of flavor and is perfect on a cold day!
Quick & Easy Lemon Potatoes
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
New Wave Chicken Wrap
Easy and delicious these wraps make a great appetizer or light meal and each wrap contains half a cup of vegetables
Salmon Cornmeal Patties
This recipe provided by ITCA WIC in partnership with Idigikitchen Salmon Cornmeal Patties Quick and easy, use patties as a snack, for a...
Pasta Penne con Vegetales y Queso
Esta receta fue provista por el Programa WIC de Puerto RicoPasta Penne con Vegetales y QuesoDeliciosa receta de pasta intregal con...
Baked Tuna Croquettes
This oven-baked version of tuna croquettes contains less fat, but all the flavor and crunch of traditional croquettes.
Edible Finger Paint
Easy, Natural (and Edible!) Finger Paint for Baby
Finger painting is such a fun (and messy) activity for baby to be able to practice their fine motor skills while having fun exploring the feelings and textures of the paint on their bare skin.
This recipe is great for babies and toddlers (6 months +) because it is completely made out of food!
Veggie Frittata
Try serving eggs for dinner! With vegetables, potatoes, and cheese, this one-pan meal is sure to make cooking easier for you tonight.
P, B and J Dip
This recipe provided by Kellogg's Healthy Beginnings P, B and J Dip Animal crackers aren’t just for kids—especially, when they are...
