Fruits and Veggies

Eat well = feel well

 

Want to maximize your fruit and vegetable benefit?

Arcadia Eggplant

Arcadia Eggplant

Eggplants are packed with vitamins, low in calories and potent energy sources. Once you realize how beneficial eggplants are to your family's health, you will want to make them a steady addition to your diet.

Making these in advance and freezing is a big time-saver for busy mornings!

Skewered Potato Twisters

Skewered Potato Twisters

Skewered Potato Twisters (also known as potato tornados) are a fun new addition to your outdoor cookouts. Nutrient-dense potatoes are skewered, cut into spirals, seasoned, and grilled. No grill, no problem. You can also make these in the oven or air-fryer.

WIC Trail Mix
Trail Mix

Trail Mix

This recipe provided by eatFresh.org Trail Mix Throw a small baggie of this trail mix into your bag before you leave the house so...

It looks and tastes like rich, delicious chocolate pudding, but it starts with a ripe avocado and a banana.