Fruits and Veggies
Eat well = feel well
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Simply Green Tortellini Bowl
This recipe courtesy of fruitsandveggies.org Simply Green Tortellini Bowl The Simply Green Tortellini Bowl is your new go-to for an...
Vegetarian One Pot Lasagna Soup
This recipe courtesy of fruitsandveggies.org Vegetarian One Pot Lasagna Soup Our Vegetarian One Pot Lasagna is creamy, dreamy comfort...
Tuna Pasta Salad
This recipe provided by FoodHero.org Tuna Pasta Salad 2 cups macaroni (uncooked)2 cans 5 ounces each tuna or salmon in water 1/2 cup...
Mediterranean Tuna Salad
This recipe provided by FoodHero.org Mediterranean Tuna Salad 3 cans 5 ounces each tuna in water, drained1 cup carrot peeled and...
Green Veggie Twice Baked Potatoes
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Green Power Protein Smoothie
This recipe courtesy of Silk. See Silk soymilk website for more information Green Power Protein Smoothie This dairy-free smoothie is...
Arizona Bean Salad
Arizona Bean Salad Tepary, Pinto Beans and fresh, crunchy vegetables (like Bell Pepper and Nopales) are high in fiber. Eating...
Quick Baked Fries
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Banana Dog
This recipe courtesy of fruitsandveggies.org Banana Dog Get creative with this super easy snack. Customize with your favorite nuts and...
Creamy Vegetable Soup
This recipe courtesy of Dannon. See Dannon website for more information Creamy Vegetable Soup A nutritious and delicious, creamy soup...
Pasta Fusilli con Espinaca y Tomates
Refrescante y colorida para toda ocasión
Sopa de Lentejas
Esta receta fue provista por el Programa WIC de Puerto Rico Sopa de Lentejas Consume las lentejas de una forma diferente, prepara unas...
Tropical Carrot Salad
This recipe provided by FoodHero.org Tropical Carrot Salad 2 cups shredded carrots (2 to 3 carrots)1 cup unsweetened pineapple tidbits...
Zucchini Pizza Bites
Recipe provided by ITCA WIC in partnership with Idigikithen Zucchini Pizza Bites Zesty alternative to traditional pizza 2 zucchinis1...
Banana Chocolate Pudding
Creamy banana and chocolate pudding. Try it with peanut butter, butterscotch, or caramel flavors as well!
Roasted Sweet Potato and Pumpkin Soup
This recipe courtesy of Silk. See Silk soymilk website for more informatiom Roasted Sweet Potato and Pumpkin Soup Warm up on colder...
Savory Potato Salad
This recipe provided by eatFresh.org Savory Potato Salad Here’s a potato salad that’s both traditional and new—with great taste and a...
New Wave Chicken Wrap
Easy and delicious these wraps make a great appetizer or light meal and each wrap contains half a cup of vegetables
Banana Bread Puree
A warm, spice filled purée for baby that tastes just like the real thing–fresh banana bread! This scrumptious purée is full of potassium, fiber and essential vitamins for your baby.
Alfredo Scalloped Potatoes
Thinly sliced red potatoes, slathered in a creamy Alfredo sauce with grated parmesan cheese and garlic that’s baked to perfection.
Peanut Butter Smoothie
This recipe provided by foodhero.org Peanut Butter Smoothie 1/4 cup peanut butter1 3/4 cups banana (or any other fresh or canned or...
Cinnamon Apple Crisp
A healthier take on an all-time seasonal favorite! With a hearty dose of oats for a crunchy topping, this is a delicious treat.
Creamy Chicken & Brown Rice Casserole
This recipe courtesy of Dannon. See Dannon website for more information Creamy Chicken & Brown Rice Casserole Your family will love...
Quick Chile Lime Potato Tacos
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
3-Bean Veggie Tacos
This 20-minute meal makes 10 tacos and will have your whole family wanting more!
Sweet Potato Rounds
Try these these crispy-coated, zesty, baked sweet potato slices. An easy mustard-yogurt dipping sauce completes the snack
Skewered Potato Twisters
Skewered Potato Twisters (also known as potato tornados) are a fun new addition to your outdoor cookouts. Nutrient-dense potatoes are skewered, cut into spirals, seasoned, and grilled. No grill, no problem. You can also make these in the oven or air-fryer.
Orange Freeze
This recipe provided by eatFresh.org Orange Freeze A refreshing orange treat the whole family can enjoy! 1 cup 100% orange juice10 Ice...
Tepary Bean and Tomato Stuffed Bell Peppers
Tepary Bean and Tomato Stuffed Bell Peppers Tepary beans are high in fiber and are a good source of iron Tomatoes and Bell Peppers hare...
Strawberry Banana Bread
This recipe courtesy of Silk. Strawberry Banana Bread Delicious, fruity, and flavorful bread for morning, noon or night. Vegan and...
Spinach Artichoke Dip
This recipe courtesy of Dannon. See Dannon website for more information Spinach Artichoke Dip A definite crowd pleaser! This dip...
Baked Zucchini Sticks
This recipe adapted from a recipe provided by FoodHero.org Baked Zucchini Sticks 4 medium zucchini2 eggs1/2 cup water1/4 cup finely...
Tropical Berry Smoothie
This recipe courtesy of Dannon and Silk. See Dannon website or the See Silk soymilk website for more information Tropical Berry...
Veggie Corn Fritters
This recipe adapted from a recipe provided by foodhero.org Veggie Corn Fritters 1 cup carrots, shredded (1 to 1 1/2 carrots)1 cup...
Blueberry Salad Dressing
This recipe courtesy of Silk. See Silk soymilk website for more information Blueberry Salad Dressing A bright, refreshing addition to...
Zucchini Fritters
When your garden is bursting with zucchini, make these savory, fried fritters. Cheddar cheese and green onions add a country flavor to them.
Pasta with Spinach Tomato and Beans
A hearty meatless recipe with beans as the star ingredient! Whole grain pasta adds extra fiber and protein.
Summer Squash Pasta Salad
Impress your family and friends with this simple, homemade pasta salad recipe.
Easy Peanut Noodles
Take-out style made easy. Just go shopping in your pantry and dinner is done!
Pasta Penne con Vegetales y Queso
Esta receta fue provista por el Programa WIC de Puerto RicoPasta Penne con Vegetales y QuesoDeliciosa receta de pasta intregal con...
Baked Tuna Croquettes
This oven-baked version of tuna croquettes contains less fat, but all the flavor and crunch of traditional croquettes.
Zucchini Carrot Muffins
Flavorful muffins made with zucchini, carrots and banana
Spinach Quiche
This recipe courtesy of Dannon and Silk. See Dannon website or the See Silk soymilk website for more information Spinach Quiche A...
Fruit Filled Baskets
This recipe provide by Kellogg's Healthy Beginnings Fruit Filled Baskets Juicy fresh fruits and yogurt sweetened with banana fill these...
Curried Turkey Meatball Wraps
Curry seasoned meatballs, sweet shredded apple and chopped peanuts are encased in whole wheat tortillas in this recipe.
Avena con Frutas
Esta receta fue provista por el Programa WIC de Puerto RicoAvena con FrutasComienza tus mañanas con una dulce avena, alternativa...
Puré de Calabaza y Manzana
Esta receta fue provista por el Programa WIC de Puerto RicoPuré de Calabaza y ManzanaOfrecele a tu bebé comidas hechas en casa. Esta...
Bean and Rice Botanas
Beans, brown rice, and cheese make this a hearty family pleaser
Tortilla Casserole
This recipe provided by foodhero.org Tortilla Casserole 1 can (8 oz.) tomato sauce1 cup medium salsa1 can (15 oz.) black beans, rinsed...
Spud Sandwich Stackers
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Roasted Carrots and Creamy Quinoa
This recipe courtesy of Silk. See Silk soymilk website for more information Roasted Carrots and Creamy Quinoa A hearty and delicious...
Creamed Green Beans and Potatoes
This recipe provided by FoodHero.org Creamed Green Beans and Potatoes Easy to make and a great side for any meal 2 Tablespoons...
Chipotle Potato Stuffed Poblanos
This recipe is great for a festive breakfast, dinner, or a family gathering.
Crunchy Topped Chili-Mac Skillet
This recipe provided by Kellogg's Healthy Beginnings Crunchy Topped Chili-Mac Skillet Chili and macaroni skillet dinners have been part...
Apple, Raspberry and Avocado Purée
Apple, Raspberry and Avocado Purée
Fruit and Cereal Smoothie
Fruit, cereal and milk all blended into one delicious smoothie.
Cauliflower Parmesan
This recipe courtesy of Galbani Cheese Cauliflower Parmesan This hearty, healthy and delicious cauliflower parmesan recipe is full of...
Moroccan Carrot Salad
This sweet salad is packed with vitamin A, which keep your eyes healthy.
Cranberry Peachy Pops
Homemade popsicles made with yogurt, cranberry juice, and peaches. Get creative and substitute your favorite seasonal fruits.
Apple Wraps
This recipe courtesy of Cooking Matters® Apple Wraps No cook apple wraps make for a healthy snack Cutting boardMeasuring spoonsMedium...
Dr Yum Project Avocado, Bean, and Corn (ABC) Dip
e renamed the recipe "ABC Dip"(for avocado, beans and corn!) It can be served with tortilla chips or it can also be served as a vegetarian entree with a side of rice and veggies.
Chicken with Spinach
A flavor packed baked chicken dish! The taste of fresh spinach is the perfect compliment to the juicy chicken and this recipe includes ingredients from a variety of your WIC benefits!
Postre Cremoso de Frutas
Esta receta fue provista por el Programa WIC de Puerto RicoPostre Cremoso de FrutasDisfruta de un postre repleto de sabor, color y...
Banana, Orange and Pineapple Purée
Banana, Orange and Pineapple Purée
Apple Berry Topped Waffles
Naturally sweet applesauce and cinnamon complement fresh blueberries on top of these toasty waffles.
Sweet & Savory Frozen Grapes
This recipe courtesy of fruitsandveggies.org Sweet & Savory Frozen Grapes Looking for a snack to cool down with? Try a batch of...
Kale Power Salad
This recipe courtesy of Silk. See Silk soymilk website for more information Kale Power Salad Crunchy, creamy and dairy-free! Power up...
Herbed Sheet Pan Potatoes
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Swiss Chard and Lentil Soup
According to the "World's Healthiest", Swiss chard is one of the most nutritious vegetables around and ranks second only to spinach in total nutrient-richness.
Sheet Pan Chicken & Veggies with Spices
This recipe courtesy of fruitsandveggies.org Sheet Pan Chicken & Veggies with Spices This tasty, colorful take on sheet pan...