Fruits and Veggies

Eat well = feel well

 

Making these in advance and freezing is a big time-saver for busy mornings!

Three Sisters Salad

Three Sisters Salad

The "three sisters" are corn, beans, and squash (like zucchini). Native Americans planted them together in the garden because they help each other grow. The "three sisters" also work together to give your body a nutritious meal.

Skewered Potato Twisters

Skewered Potato Twisters

Skewered Potato Twisters (also known as potato tornados) are a fun new addition to your outdoor cookouts. Nutrient-dense potatoes are skewered, cut into spirals, seasoned, and grilled. No grill, no problem. You can also make these in the oven or air-fryer.

Banana Dog
Banana Dog

Banana Dog

This recipe courtesy of fruitsandveggies.org  Banana Dog Get creative with this super easy snack. Customize with your favorite nuts and...

Shakshuka

Shakshuka

This recipe courtesy of Dr Yum Project Shakshuka Friend of Dr. Yum, Rachel, spent some time in Israel and introduced us to one of her...