Fruits and Veggies
Eat well = feel well
Cheesy Green Eggs
This recipe courtesy of Dr Yum Project Cheesy Green Eggs Baby spinach is a great green to add to lots of savory foods because it wilts...
Strawberry Banana Bread
This recipe courtesy of Silk. See Silk soymilk website for more information Strawberry Banana Bread Delicious, fruity and flavorful...
Fruity Yogurt Pops
This recipe courtesy of Dannon and Silk. See Dannon website or the See Silk soymilk website for more information Fruity Yogurt Pops...
Potato USA Potato and Steak Kebabs
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Dr Yum Project Broccoli with Lemon and Parmesan
Roasting broccoli brings out an amazing flavor that is no joke! This recipe introduces a way to cook this classic veggie that is sure to turn the whole family into broccoli lovers!
Pancakes de avena y guineo
Esta receta fue provista por el Programa WIC de Puerto Rico Pancakes de avena y guineo Transforma tú receta tradicional de “pancakes”...
Black Bean and Vegetable Quesadilla
Hearty veggie packed meal or snack
Blueberry Muffin Overnight Oats
This recipe courtesy of fruitsandveggies.org Blueberry Muffin Overnight Oats These vibrant blueberry muffin-inspired overnight oats...
Zucchini Pizza Bites
Recipe provided by ITCA WIC in partnership with Idigikithen Zucchini Pizza Bites Zesty alternative to traditional pizza 2 zucchinis1...
Blueberry Salad Dressing
This recipe courtesy of Silk. See Silk soymilk website for more information Blueberry Salad Dressing A bright, refreshing addition to...
Pretty Darn Smoothie Bowl
This recipe courtesy of Silk. See Silk soymilk website for more information Pretty Darn Smoothie Bowl Enjoy a thick, fruity smoothie...
Corn Chowder
This recipe courtesy of Silk. See Silk soymilk website for more information Corn Chowder Scrumptious hearty chowder that warms you up...
Avocado, Rice, and Beans
This recipe provided by eatFresh.org Avocado, Rice, and Beans 1 can low-sodium red, black or other beans 1/2 cup brown rice 1 avocado...
Wheat Berry Muffins
Wheat Berry Muffins Wheat berries are an excellent source of fiber and plant based protein Foods that are high in fiber and plant based...
Cholla Bud Pico de Gallo
Cholla Bud Pico de Gallo Cholla buds are high in fiber and an excellent source of calcium...
Cherry Lime Sorbet
This recipe courtesy of fruitsandveggies.org Cherry Lime Sorbet Craving a refreshing treat without the fuss? This sorbet recipe is so...
Slow Cooker Lentil Soup
Lentils have a high nutritional value that anyone can benefit from by incorporating this healthy legume into their diet.
Peachy Peanut Butter Pockets
This recipe provided by eatFresh.org Peachy Peanut Butter Pockets 2 pita pockets1/4 cup reduced fat chunky peanut butter1/2 apple1...
Spud Sandwich Stackers
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Corn Chowder with Parmesan Croutons
This recipe provided by Kellogg's Healthy Beginnings Corn Chowder with Parmesan Croutons 1 cup rice and corn square cereal1 tsp...
Vegan Ranch Dressing
This recipe courtesy of Silk. See Silk soymilk website for more information Vegan Ranch Dressing Enjoy this simple dressing on top of...
Quick and Easy French Toast
Use rice flake cereal to create easy french toast topped with fresh banana and strawberry
Cranberry Peachy Pops
Homemade popsicles made with yogurt, cranberry juice, and peaches. Get creative and substitute your favorite seasonal fruits.
Banana Chocolate Pudding
Creamy banana and chocolate pudding. Try it with peanut butter, butterscotch, or caramel flavors as well!
Vegan Mashed Potatoes with Kale
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Black-Eyed Peas and Okra
This dinner will be a great way to switch up your diet and expand your cooking repertoire.
Half-Veggie Burgers
This recipe provided by eatFresh.org 3 cups cooked lentils or beans1 cup bell pepper or other vegetable, finely chopped1 lb lean ground...
Hawaiian Waffles
Just 5 minutes is all it takes to transport yourself from a cold, snowy morning to the tropics!
Tortilla de Trigo Integral Rellena de Atún
Cocina fácil y aumenta el consumo de fibra
Caribbean Casserole
This tropical-inspired dish is gently spiced for a rich flavor.
Strawberry Hot Chocolate
This recipe courtesy of fruitsandveggies.org Strawberry Hot Chocolate Cozy up with a cup of this fruit-infused hot chocolate....
Salmon Cornmeal Patties
This recipe provided by ITCA WIC in partnership with Idigikitchen Salmon Cornmeal Patties Quick and easy, use patties as a snack, for a...
Baked Summer Squash Rounds
A crisp and savory Parmesan coating turns baked summer squash slices into appetizer crisps!
Easy Weeknight Walking Tacos
This recipe courtesy of fruitsandveggies.org Easy Weeknight Walking Tacos Easy Weeknight Walking Tacos are fast, flexible and so...
Avocado and Egg Waffle Topper
Try a different take on avocado toast. This version tops toasty waffles with an easy guacamole and a fried egg.
Veggie topped baked potato
Give your baked potato some pizzazz and top it with cheddar cheese and broccoli.
Peanutty African Stew
This recipe provided by foodhero.org Peanutty African Stew 1 cup instant brown rice2 cups chicken broth, reduced sodium1/2 tsp ground...
Mixed Berry Greens Smoothie
This recipe courtesy of Silk. See Silk soymilk website for more information Mixed Berry Greens Smoothie Power greens and mixed berries...
Berry Strong Smoothie
Quick and easy this smoothie recipe contains fruits and vegetables
Roasted Sweet Potato and Pumpkin Soup
This recipe courtesy of Silk. See Silk soymilk website for more informatiom Roasted Sweet Potato and Pumpkin Soup Warm up on colder...
Salmon Salad with Strawberry Yogurt Balsamic Vinaigrette
This recipe courtesy of Activia See the Activia website for more information Salmon Salad with Strawberry Yogurt Balsamic Vinaigrette A...
Strawberry Cream Cheese Waffles
This recipe provided by Kellogg's Healthy Beginnings™ Strawberry Cream Cheese Waffles Strawberries lend themselves to savory...
Carrot Cake Frosted Wheat Bowl
Can’t get enough carrot cake? Then this breakfast bowl is for you. It combines the traditional flavors in a cereal and yogurt bowl.
Quick & Easy Lemon Potatoes
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Fresh Fruit With Warm Honey Yogurt Topping
Fast and fresh, this is sure to please for breakfast or a snack
Banana Raisin Smoothie Bowl
Smoothie in a bowl? Why not? Take bran cereal and add plain low-fat yogurt, banana, fat-free milk, peanut butter, honey and raisins
Pasta with Spinach Tomato and Beans
A hearty meatless recipe with beans as the star ingredient! Whole grain pasta adds extra fiber and protein.
Vasitos de Yogurt con Frutas
Esta receta fue provista por el Programa WIC de Puerto RicoVasitos de Yogurt con FrutasEl yogurt es un alimento lácteo que...
Creamy Vegetable Soup
This recipe courtesy of Dannon. See Dannon website for more information Creamy Vegetable Soup A nutritious and delicious, creamy soup...
Papaya Boats
This recipe courtesy of fruitsandveggies.org Papaya Boats All hands are on deck in this boat loaded with flavor and nutrition. This...
Cream of Broccoli Soup
This recipe courtesy of Dannon. See Dannon website for more information Cream of Broccoli Soup Deliciously creamy and brimming with...
Breakfast Scramble
This easy quick and nutritious breakfast will become a staple in your household.
Creamy Spiced Hummus
This recipe courtesy of Oikos See the Oikos website for more information Creamy Spiced Hummus A velvety, smooth hummus dip made with...
Broccoli Cheddar Soup
This recipe provided by foodhero.org Broccoli Cheddar Soup 1 cup onion, chopped 1 cup carrot, shredded 1 1/2 tsp butter or margarine 2...
Curried Turkey Meatball Wraps
Curry seasoned meatballs, sweet shredded apple and chopped peanuts are encased in whole wheat tortillas in this recipe.
Vegetable Salad with Tangy Avocado Dressing
This recipe uses avocado to make a creamy, healthy dressing that tastes great.
Lemon Cream Pie Smoothie
This recipe courtesy of Dannon and Silk. See Dannon website or the See Silk soymilk website for more information Lemon Cream Pie...
Cauliflower Parmesan
This recipe courtesy of Galbani Cheese Cauliflower Parmesan This hearty, healthy and delicious cauliflower parmesan recipe is full of...
Apple Yogurt Parfait
This recipe courtesy of Dannon and Silk. See Dannon website or the See Silk soymilk website for more information Apple Yogurt Parfait A...
Zucchini Carrot Muffins
Flavorful muffins made with zucchini, carrots and banana
Bread and Butter Pickle Potato Salad
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Confetti Pepper Cornbread
Perfect to sop up a hearty soup or soak in the flavors of a favorite crockpot dish
Summer Squash Pasta Salad
Impress your family and friends with this simple, homemade pasta salad recipe.
Pear and Cranberry Crisp
This recipe provided by FoodHero.org Pear and Cranberry Crisp 1/2 cup old fashioned rolled oats1 Tablespoon brown sugar2 Tablespoons...
Vegan Strawberry FroYo
This recipe courtesy of Silk. See Silk soymilk website for more information Vegan Strawberry FroYo A delicious dairy-free alternative...
Tortilla Casserole
This recipe provided by foodhero.org Tortilla Casserole 1 can (8 oz.) tomato sauce1 cup medium salsa1 can (15 oz.) black beans, rinsed...
Holiday Roasted Butternut Squash
Roasted butternut squash is oven-easy and super tasty
