Fruits and Veggies
Eat well = feel well
Potato Frittata
This recipe provided by eatFresh.org Potato Fritatta Use up your extra potatoes with this tasty frittata – perfect for...
Orange Freeze
This recipe provided by eatFresh.org Orange Freeze A refreshing orange treat the whole family can enjoy! 1 cup 100% orange juice10 Ice...
Cinnamon-Sweet Potato Dip
This recipe provided by Kellogg's Healthy Beginnings Cinnamon-Sweet Potato Dip Sweet potato adds color, flavor and nutrition to this...
Tropical Carrot Salad
This recipe provided by FoodHero.org Tropical Carrot Salad 2 cups shredded carrots (2 to 3 carrots)1 cup unsweetened pineapple tidbits...
Baked Tuna Croquettes
This oven-baked version of tuna croquettes contains less fat, but all the flavor and crunch of traditional croquettes.
Warm Roasted Potato Salad
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Veggie Frittata
Try serving eggs for dinner! With vegetables, potatoes, and cheese, this one-pan meal is sure to make cooking easier for you tonight.
Strawberry Banana Overnight Oats
Great breakfast or midday snack idea, try this strawberry banana overnight oats recipe an easy no cook oatmeal that tastes like dessert.
Crunchy French Toast Sandwiches
This recipe provided by Kellogg's Healthy Beginnings Crunchy French Toast The crispy coating on these French bread sandwiches contrasts...
Half-Veggie Burgers
This recipe provided by eatFresh.org 3 cups cooked lentils or beans1 cup bell pepper or other vegetable, finely chopped1 lb lean ground...
Apple Harvest Puree
This apple & pumpkin purée puts a fun twist on the classic flavors of fall
Southwestern Veggie Egg Bites With Corn Flakes
Easy and filling breakfast. Small enough to enjoy on the go.
Three Sisters Salad
The "three sisters" are corn, beans, and squash (like zucchini). Native Americans planted them together in the garden because they help each other grow. The "three sisters" also work together to give your body a nutritious meal.
Spinach Quiche
This recipe courtesy of Dannon. Spinach Quiche 1 tsp. vegetable oil1/3 cup diced onion1/3 cup diced fresh tomatoes1 package (5 ounces...
Veggie Quesadillas with Cilantro Yogurt Dip
This recipe provided by foodhero.org Veggie Quesadillas with Cilantro Yogurt Dip 12 soft corn tortillas (6 inch)1 1/2 cups cheddar...
BBQ Chicken Whole Wheat Pizza
This crispy, thin crust pizza is a great way to use leftover cooked chicken.
Carrot Cake Frosted Wheat Bowl
Can’t get enough carrot cake? Then this breakfast bowl is for you. It combines the traditional flavors in a cereal and yogurt bowl.
Peanut Butter and Banana No-Bake Crisp Rice Cereal Bites
No bake banana peanut butter cookies are simple and easy make
Berry Blast Overnight Wheats
This recipe adapted from a recipe provided by Kellogg's Healthy Beginnings Berry Blast Overnight Wheats 1/2 cup frosted shredded wheat...
Hawaiian Waffles
Just 5 minutes is all it takes to transport yourself from a cold, snowy morning to the tropics!
Lentil Taco Filling
Recipe provided by FoodHero.org Lentil Taco Filling 1/2 cup hopped onion1/2 cup cup chopped bell pepper (any color)1/4 tsp garlic...
Banana Pudding in a Bag
Fresh bananas, granola and yogurt are combined in a fun way to create a snack/dessert
Green Veggie Twice Baked Potatoes
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Salmon Quiche
This quiche is wonderful for a weekend brunch or a family dinner. Just add a tossed salad and crusty whole grain rolls for a complete meal.
Arcadia Eggplant
Eggplants are packed with vitamins, low in calories and potent energy sources. Once you realize how beneficial eggplants are to your family's health, you will want to make them a steady addition to your diet.
Tex-Mex Black Bean Dip
How can you go wrong with cheese, tomatoes, and beans (and much more!) baked until perfectly melted? Serve over rice or as a yummy dip.
Banana Raisin Smoothie Bowl
Smoothie in a bowl? Why not? Take bran cereal and add plain low-fat yogurt, banana, fat-free milk, peanut butter, honey and raisins
Cheesy Tomato Soup
A delicious hearty tomato-based soup filled with yummy goodness like garlic, basil, and shredded cheese.
Moroccan Carrot Salad
This sweet salad is packed with vitamin A, which keep your eyes healthy.
Perfect Roast Chicken
This yummy bird is easy to cook and is packed full of protein to help feed your children's growing muscles.
Emparedado de Pasas y Mantequilla de Maní
Prueba un emparedado diferente y lleno de sabor
Tacos de Pescado en Salsa de Melocotón
Esta receta fue provista por el Programa WIC de Puerto RicoTacos de Pescado en Salsa de MelocotónDisfrute de un plato delicioso con...
Cinnamon Apple Overnight Wheats
This recipe adapted from a recipe provided by Kellogg's Healthy Beginnings Cinnamon Apple Overnight Wheats 1/2 cup frosetd sheredded...
Veggie topped baked potato
Give your baked potato some pizzazz and top it with cheddar cheese and broccoli.
Veggie Corn Fritters
This recipe adapted from a recipe provided by foodhero.org Veggie Corn Fritters 1 cup carrots, shredded (1 to 1 1/2 carrots)1 cup...
Slow Cooker Lentil Soup
Lentils have a high nutritional value that anyone can benefit from by incorporating this healthy legume into their diet.
Brown Rice and Orange Salad
A healthy, affordable dish that's easy to make
Blueberry Summer Crisp
This Blueberry Summer Crisp is made with fresh summer blueberries, strawberries and a squeeze of lemon all topped with a refined sugar-free crumble and a dollop of whipped coconut cream. A tasty dessert that can be enjoyed by the entire family!
Pasta Fusilli con Espinaca y Tomates
Refrescante y colorida para toda ocasión
Dressings, Dips, and Marinades
Six easy and zesty dressing, dip and marinade recipes
Banana Berry Smoothie
This recipe provided by eatFresh.org Banana Berry Smoothie A quick and easy snack, perfect for after school! 1/2 banana peeled and...
Dr Yum Project Summer Garden Soup
We wanted to create a recipe that would highlight summer veggies, but not feel heavy or too filling in the warm weather. Make sure to make enough for a few days because it’s even tastier the next day! This recipe also has none of the top eight most common food allergens, making it a great choice for families with food allergies.
Spud Sandwich Stackers
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Vegetable and Tofu Stir-Fry
This stir-fry is colorful, flavorful and loaded with nutrients. Tofu is a great alternative protein that is a great source of calcium and vitamin E.
Sopa de Lentejas
Esta receta fue provista por el Programa WIC de Puerto Rico Sopa de Lentejas Consume las lentejas de una forma diferente, prepara unas...
Banana, Blueberry and Green Bean Purée
Banana, Blueberry and Green Bean Purée
Swiss Chard and Lentil Soup
According to the "World's Healthiest", Swiss chard is one of the most nutritious vegetables around and ranks second only to spinach in total nutrient-richness.
Chocolate Peanut Butter Overnight Wheats
This recipe adapted from a recipe provided by Kellogg's Healthy Beginnings Chocolate-Peanut Butter Overnight Wheats 2/3 cup low-fat...
Chili Mac Stuffed Baked Potato
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Frosted Wheats Strawberry Yogurt Parfait
This recipe courtesy of Kellogg's Healthy Beginnings Frosted Wheats Strawberry Yogurt Parfait 3/4 cup plain whole milk yogurt 1...
Black Bean and Corn Pitas
This recipe provided by eatFresh.org Black Bean and Corn Pitas A protein-packed mixture of seasoned vegetables, black beans, and...
Baked Zucchini Sticks
This recipe adapted from a recipe provided by FoodHero.org Baked Zucchini Sticks 4 medium zucchini2 eggs1/2 cup water1/4 cup finely...
Zucchini Ribbons
Who knew zucchini could be so fun? Your kids are sure to ask for more of these “ribbons” seasoned lightly with garlic and oregano.
Berry Breakfast Smoothie
This recipe courtesy of Silk. See Silk soymilk website for more information Berry Breakfast Smoothie Berries, bananas and soymilk start...
Marinara & Parmesan Potatoes
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Strawberry Salsa and Baked Corn Chips
This recipe adapted from a recipe provided by FoodHero.org Strawberry Salsa and Baked Corn Chips Salsa Ingredients1 1/2 cups fresh...
Rice Flake Berry Smoothie Bowl
In a bowl, or in a glass. This breakfast smoothie will getting going, really fast.
Apple Enchiladas
This recipe provided by eatFresh.org Apple Enchiladas These apple enchiladas can replace a more traditional dessert like cake and ice...
Decked Out Asparagus
This recipe courtesy of Galbani Cheese Decked out Asparagus 1 lb. medium-sized asparagus (ends trimmed) 1 lemon (cut into wedges) 1 cup...
Pear and Cranberry Crisp
This recipe provided by FoodHero.org Pear and Cranberry Crisp 1/2 cup old fashioned rolled oats1 Tablespoon brown sugar2 Tablespoons...
Vasitos de Yogurt con Frutas
Esta receta fue provista por el Programa WIC de Puerto RicoVasitos de Yogurt con FrutasEl yogurt es un alimento lácteo que...
3-Bean Veggie Tacos
This 20-minute meal makes 10 tacos and will have your whole family wanting more!
Dr Yum Project Broccoli with Lemon and Parmesan
Roasting broccoli brings out an amazing flavor that is no joke! This recipe introduces a way to cook this classic veggie that is sure to turn the whole family into broccoli lovers!
Vegetable Salad with Tangy Avocado Dressing
This recipe uses avocado to make a creamy, healthy dressing that tastes great.
Quick Bean Chili
This 20-minute recipe has tons of flavor and is perfect on a cold day!