Whole Wheat
Eating the whole grain gives your body extra antioxidants,
fiber, vitamins, and minerals, all of which are essential
to good health. These recipes will give you easy and delicious ways to prepare your WIC whole wheat ingredients!
Looking for new ways to use your WIC Foods?
Banana Pudding in a Bag
Fresh bananas, granola and yogurt are combined in a fun way to create a snack/dessert
Roasted Vegetable Whole Wheat Pizza
This recipe courtesy of Galbani Cheese Roasted Vegetable Whole Wheat Pizza 16 oz. Mozzarella (shredded)1/4 cup Parmesan Cheese...
Strawberry Banana Overnight Oats
Oatmeal with strawberries, bananas, yogurt and cinnamon
Simply Green Tortellini Bowl
This recipe courtesy of fruitsandveggies.org Simply Green Tortellini Bowl The Simply Green Tortellini Bowl is your new go-to for an...
Southwest Quinoa Bowl
This recipe courtesy of Silk. See Silk soymilk website for more information Southwest Quinoa Bowl A light but filling southwest grain...
Avocado Toast with Tepary Beans
Avocado Toast with Tepary Beans Whole wheat grains help reduce the risk of diabetes and heart disease. The fiber in whole wheat bread...
Bean and Veggie Soup
This crowd and freezer friendly soup is perfect for a chilly day and is full of healthy vegetables
Apple Berry Topped Waffles
Naturally sweet applesauce and cinnamon complement fresh blueberries on top of these toasty waffles.
Baked Chicken with Vegetables
This one dish meal contains a cup of vegetables in every serving.
Cheesy Tomato Soup
A delicious hearty tomato-based soup filled with yummy goodness like garlic, basil, and shredded cheese.
Banana Bread Pudding
This recipe courtesy of Silk. See Silk soymilk website for more information Banana Bread Pudding A comfort food favorite in just the...
Curried Turkey Meatball Wraps
Curry seasoned meatballs, sweet shredded apple and chopped peanuts are encased in whole wheat tortillas in this recipe.
Haitian Style Chicken and Rice
Haitian inspired chicken thighs with brown rice. Add some jalapeno or serrano if you like spicy!
Black Bean Brownies with Peanut Butter
This recipe provided by Kellogg's Healthy Beginnings Black Bean Brownies with Peanut Butter Don’t tell—no one will ever guess what your...
Peaches and Cream Waffle Topper
Creamy Greek yogurt and chunks of peach fill these sweet, cinnamon waffles.
Chocolate Strawberry French Toast
If French toast is one of your weekend favorites, you will love this combination of fresh strawberries and a light dusting of cocoa powder
Black-Eyed Peas and Okra
This dinner will be a great way to switch up your diet and expand your cooking repertoire.
Marinara & Parmesan Potatoes
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Caribbean Casserole
This tropical-inspired dish is gently spiced for a rich flavor.
Apple Enchiladas
This recipe provided by eatFresh.org Apple Enchiladas These apple enchiladas can replace a more traditional dessert like cake and ice...
Tortilla Casserole
This recipe provided by foodhero.org Tortilla Casserole 1 can (8 oz.) tomato sauce1 cup medium salsa1 can (15 oz.) black beans, rinsed...
Dr Yum Project Lentils with Spinach Over Rice
Lentils with Spinach Over Rice Lentils and rice are a staple in many South Asian countries. As opposed to animal proteins, most...
Berry Topped French Toast
This recipe provided by Kellogg's Healthy Beginnings Berry Topped French Toast A scrumptious sauce made from strawberries and...
Avocado and Egg Waffle Topper
Try a different take on avocado toast. This version tops toasty waffles with an easy guacamole and a fried egg.
Summer Squash Pasta Salad
Impress your family and friends with this simple, homemade pasta salad recipe.
Fall Spice Snack Dippers
This recipe adapted from a recipe provided by Kellogg's Healthy Beginnings Fall Spice Snack Dippers 1 cup plain low fat yogurt1/8 tsp...
Apple Wraps
This recipe courtesy of Cooking Matters® Apple Wraps No cook apple wraps make for a healthy snack Cutting boardMeasuring spoonsMedium...
Creamy Chicken & Brown Rice Casserole
This recipe courtesy of Dannon. See Dannon website for more information Creamy Chicken & Brown Rice Casserole Your family will love...
Avocado, Rice, and Beans
This recipe provided by eatFresh.org Avocado, Rice, and Beans 1 can low-sodium red, black or other beans 1/2 cup brown rice 1 avocado...
Home-made Fruit Tarts
Fruit Tarts are a healthy, affordable dessert that's easy to make.
Curried Grape and Chicken Salad on Waffles
This refreshing version of chicken salad looks to the East for its flavorings of soy sauce and curry.
Wheat Berry Muffins
Wheat Berry Muffins Wheat berries are an excellent source of fiber and plant based protein Foods that are high in fiber and plant based...
Microwavable Macaroni and Cheese
Microwavable whole wheat mac and cheese with veggies
Rainbow Chopped Cashew Salad
This recipe courtesy of Dannon. See Dannon website for more information Rainbow Chopped Cashew Salad Bright, fresh and nutty, this...
Pasta with Spinach Tomato and Beans
A hearty meatless recipe with beans as the star ingredient! Whole grain pasta adds extra fiber and protein.
Baked Oatmeal
Oatmeal is rich in fiber, which benefits your child's health by reducing risk of constipation and their lifelong risk of heart disease.
Chicken Broccoli Alfredo
Guilt-free Alfredo with the same delicious flavor as a full-fat version!
Sweet Cinnamon O’s Bars
Use up extra cereal and make your own O’s bars.  With both peanut butter and honey, they make a quick and tasty homemade breakfast or snack.
Spanish Rice
 This recipe provided by FoodHero.org Spanish Rice 1 cup low-sodium vegetable broth1 package (1.25 ounce) taco seasoning or 1/4...
Black Bean Vegetable Soup
Freezer-friendly hearty soup chocked full of veggies
Waffles Integrales con Frutas y Chocolate
Haz de tu desayuno uno diferente. Añade las frutas de temporada
Three Sisters Salad
The "three sisters" are corn, beans, and squash (like zucchini). Native Americans planted them together in the garden because they help each other grow. The "three sisters" also work together to give your body a nutritious meal.
Blueberry Muffin Overnight Oats
This recipe courtesy of fruitsandveggies.org Blueberry Muffin Overnight Oats These vibrant blueberry muffin-inspired overnight oats...
Spaghetti Frittata
This recipe courtesy of Dr Yum Project Spaghetti Frittata Featured in our "Re-Imagining Leftovers" video along with Dr. Yum-Style Fried...
Vegetable Pasta Bake
This recipe courtesy of Dannon. See Dannon website for more information Vegetable Pasta Bake This creamy tomato pasta made from juicy...
Cinnamon Apple Crisp
A healthier take on an all-time seasonal favorite! With a hearty dose of oats for a crunchy topping, this is a delicious treat.
Pretty Darn Smoothie Bowl
This recipe courtesy of Silk. See Silk soymilk website for more information Pretty Darn Smoothie Bowl Enjoy a thick, fruity smoothie...
Avena con Frutas
Esta receta fue provista por el Programa WIC de Puerto RicoAvena con FrutasComienza tus mañanas con una dulce avena, alternativa...
Veggie Quesadillas with Cilantro Yogurt Dip
This recipe provided by foodhero.org Veggie Quesadillas with Cilantro Yogurt Dip 12 soft corn tortillas (6 inch)1 1/2 cups cheddar...
Pasta Fusilli con Espinaca y Tomates
Refrescante y colorida para toda ocasión
Weeknight Rotisserie Chicken & Loaded Veggie Nachos
This recipe courtesy of fruitsandveggies.org Weeknight Rotisserie Chicken & Loaded Veggie Nachos When you’re in the mood for...
Tortilla de Trigo Integral Rellena de Atún
Cocina fácil y aumenta el consumo de fibra
Simple Overnight Oatmeal
This recipe courtesy of Dannon and Silk. See Dannon website or the See Silk soymilk website for more information Simple Overnight...
Breakfast Parfait
Creamy yogurt layered with fruit and granola makes for a satisfying breakfast or snack
Asian Noodles with Peanut Sauce
Easy recipe that taste great hot or cold and can be made spicy or mild
Bean and Rice Botanas
Beans, brown rice, and cheese make this a hearty family pleaser
Salmon Cornmeal Patties
This recipe provided by ITCA WIC in partnership with Idigikitchen Salmon Cornmeal Patties Quick and easy, use patties as a snack, for a...
Peanutty African Stew
This recipe provided by foodhero.org Peanutty African Stew 1 cup instant brown rice2 cups chicken broth, reduced sodium1/2 tsp ground...
Apple Yogurt Parfait
This recipe courtesy of Dannon and Silk. See Dannon website or the See Silk soymilk website for more information Apple Yogurt Parfait A...
Lentil Confetti Salad
This recipe provided by foodhero.org Lentil Confetti Salad 1/2 cup dry lentils1 1/2 cups water1/4 tsp salt1 cup cooked brown rice1/2...
Pizza Fina Vegetariana
Esta receta fue provista por el Programa WIC de Puerto RicoPizza Fina VegetarianaPruebe una pizza con menos calorÃas y...
Brown Rice Bowls – 1 Box for 3 Meals!
Use one box of brown rice to create 3 different meals
Scalloped Potatoes Au Gratin with Broccoli and Chicken
Get to Know Dairy! Want to learn more about recommended daily dairy intake and lactose intolerance? Learn everything you need to know...
Strawberry Banana Overnight Oats
Great breakfast or midday snack idea, try this strawberry banana overnight oats recipe an easy no cook oatmeal that tastes like dessert.