Whole Wheat
Eating the whole grain gives your body extra antioxidants,
fiber, vitamins, and minerals, all of which are essential
to good health. These recipes will give you easy and delicious ways to prepare your WIC whole wheat ingredients!
Looking for new ways to use your WIC Whole Grains?
Spanish Potato Tortilla
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Waffles Integrales con Frutas y Chocolate
Haz de tu desayuno uno diferente. Añade las frutas de temporada
Mango Salsa Waffle Tostada
An easy mango and black bean salsa makes a refreshing topper for toasted waffles.
Soulful Seasoning
Add flavor to soups, stews, and side dishes with this savory seasoning
Pasta with Spinach Tomato and Beans
A hearty meatless recipe with beans as the star ingredient! Whole grain pasta adds extra fiber and protein.
Weeknight Mediterranean Chicken Pita
This recipe courtesy of fruitsandveggies.org Weeknight Mediterranean Chicken Pita For a quick, refreshing weeknight dinner, try...
Apple Spiced Baked Oatmeal
This recipe provided by foodhero.org Apple Spice Baked Oatmeal 1 egg, beaten1/2 cup applesauce1 1/2 cups nonfat or 1% milk1 tsp...
Potato Breakfast Cookies
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Three Sisters Salad
The "three sisters" are corn, beans, and squash (like zucchini). Native Americans planted them together in the garden because they help each other grow. The "three sisters" also work together to give your body a nutritious meal.
Fast Skillet Veggie Feta Pasta
This recipe courtesy of fruitsandveggies.org Fast Skillet Veggie Feta Pasta Meet your new favorite comfort dish! This Veggie Feta...
Homemade Macaroni and Cheese
This recipe courtesy of Silk. See Silk soymilk website for more information Homemade Macaroni and Cheese A creamy take on a family...
Pasta Fusilli con Espinaca y Tomates
Refrescante y colorida para toda ocasión
Crunchy French Toast Sandwiches
This recipe provided by Kellogg's Healthy Beginnings Crunchy French Toast The crispy coating on these French bread sandwiches contrasts...
Dr Yum Project Lentils with Spinach Over Rice
Lentils with Spinach Over Rice Lentils and rice are a staple in many South Asian countries. As opposed to animal proteins, most...
Haitian Style Chicken and Rice
Haitian inspired chicken thighs with brown rice. Add some jalapeno or serrano if you like spicy!
Bow Tie Pasta with Zucchini Sauce
One dish meal using healthy zucchini to create a satisfying sauce
Black-Eyed Peas and Okra
This dinner will be a great way to switch up your diet and expand your cooking repertoire.
Baked Oatmeal
Oatmeal is rich in fiber, which benefits your child's health by reducing risk of constipation and their lifelong risk of heart disease.
Emparedado de Pasas y Mantequilla de Maní
Prueba un emparedado diferente y lleno de sabor
Strawberry Salsa and Baked Corn Chips
This recipe adapted from a recipe provided by FoodHero.org Strawberry Salsa and Baked Corn Chips Salsa Ingredients1 1/2 cups fresh...
Baked Chicken with Vegetables
This one dish meal contains a cup of vegetables in every serving.
Crunchy Topped Chili-Mac Skillet
This recipe provided by Kellogg's Healthy Beginnings Crunchy Topped Chili-Mac Skillet Chili and macaroni skillet dinners have been part...
3-Bean Veggie Tacos
This 20-minute meal makes 10 tacos and will have your whole family wanting more!
Brown Rice and Orange Salad
A healthy, affordable dish that's easy to make. An easy and yummy recipe made with fish.
Strawberry Banana Overnight Oats
Great breakfast or midday snack idea, try this strawberry banana overnight oats recipe an easy no cook oatmeal that tastes like dessert.
Microwavable Macaroni and Cheese
Microwavable whole wheat mac and cheese with veggies
Hawaiian Waffles
Just 5 minutes is all it takes to transport yourself from a cold, snowy morning to the tropics!
Spaghetti Frittata
This recipe courtesy of Dr Yum Project Spaghetti Frittata Featured in our "Re-Imagining Leftovers" video along with Dr. Yum-Style Fried...
Tostadas Francesas
Esta receta fue provista por el Programa WIC de Puerto RicoTostadas Francesas Orillas crujientes y un centro con la consistencia de...
Banana Bread Pudding
This recipe courtesy of Silk. See Silk soymilk website for more information Banana Bread Pudding A comfort food favorite in just the...
Spanish Rice
This recipe provided by FoodHero.org Spanish Rice 1 cup low-sodium vegetable broth1 package (1.25 ounce) taco seasoning or 1/4...
Southwest Quinoa Bowl
This recipe courtesy of Silk. See Silk soymilk website for more information Southwest Quinoa Bowl A light but filling southwest grain...
English Muffin Breakfast Sandwich
Perfect for a quick and filling breakfast
Curried Turkey Meatball Wraps
Curry seasoned meatballs, sweet shredded apple and chopped peanuts are encased in whole wheat tortillas in this recipe.
Peanut Butter ‘Burritos’
Peanut Butter 'Burritos' Submitted by WIC Mom Julia from Vermont We make “peanut butter burritos”. I spread peanut butter on a...
Wild Rice Mushroom Casserole
This recipe courtesy of Silk. See Silk soymilk website for more information Wild Rice Mushroom Casserole A rich and creamy entrée or...
Fruit Filled Baskets
This recipe provide by Kellogg's Healthy Beginnings Fruit Filled Baskets Juicy fresh fruits and yogurt sweetened with banana fill these...
Berry Breakfast Smoothie
This recipe courtesy of Silk. See Silk soymilk website for more information Berry Breakfast Smoothie Berries, bananas and soymilk start...
Scalloped Potatoes Au Gratin with Broccoli and Chicken
Get to Know Dairy! Want to learn more about recommended daily dairy intake and lactose intolerance? Learn everything you need to know...
Tropical Blue Smoothie Bowl
This recipe courtesy of Dannon and Silk. See Dannon website or the See Silk soymilk website for more information Tropical Blue Smoothie...
Dr. Yum Project Sloppy Joe Sliders
My nine year-old is still not completely sold on peppers, onions and mushrooms, but I find if I chop them really well in the food processor, they don’t bother him as much.
Microwave Bread Pudding
This recipe provided by FoodHero.org Bread Pudding in the Microwave 1 Tablespoon butter or margarine3 slices whole grain bread1/2 cup...
Microwave Huevos Rancheros Breakfast Bowls
Fast and easy Huevos Rancheros Breakfast Bowls
Peaches and Cream Waffle Topper
Creamy Greek yogurt and chunks of peach fill these sweet, cinnamon waffles.
Avocado and Egg Waffle Topper
Try a different take on avocado toast. This version tops toasty waffles with an easy guacamole and a fried egg.
Fruity Chicken Salad
Sweet and savory chicken salad with lettuce and tomato on whole wheat, Substitute the chicken for canned fish for a more WIC friendly recipe.
PB & Berry Tacos
This recipe courtesy of fruitsandveggies.org PB & Berry Tacos Put a fun twist on a classic PB&J sandwich with these mini...
Crunchy Banana Yogurt
This great breakfast/snack recipe is kid-friendly. Have them help you squish the bananas and crunch the granola, add yogurt, and you’re done!
Multi-Grain Pancakes
This recipe courtesy of Dannon. See Dannon website for more information Multi-Grain Pancakes A fluffy and nutritious flip to classic...
Chocolate Strawberry French Toast
If French toast is one of your weekend favorites, you will love this combination of fresh strawberries and a light dusting of cocoa powder
Peanutty African Stew
This recipe provided by foodhero.org Peanutty African Stew 1 cup instant brown rice2 cups chicken broth, reduced sodium1/2 tsp ground...
Black Bean Brownies with Peanut Butter
This recipe provided by Kellogg's Healthy Beginnings Black Bean Brownies with Peanut Butter Don’t tell—no one will ever guess what your...
Crispy Italian Eggplant
A scrumptious version of eggplant Parmesan. A crisp coating of cereal and Parmesan cheese bakes on the eggplant slices before they are served with warm marinara sauce.
Half-Veggie Burgers
This recipe provided by eatFresh.org 3 cups cooked lentils or beans1 cup bell pepper or other vegetable, finely chopped1 lb lean ground...
Weeknight Rotisserie Chicken & Loaded Veggie Nachos
This recipe courtesy of fruitsandveggies.org Weeknight Rotisserie Chicken & Loaded Veggie Nachos When you’re in the mood for...
Fresh Penne Salad
Tasty and simple pasta recipe that uses a variety of your WIC benefits.
Rolled Oats and Peanut Butter Cookies
This easy oatmeal cookie recipe is great with a glass of cold milk!
Caribbean Casserole
This tropical-inspired dish is gently spiced for a rich flavor.
Almond Strawberry “Yoast”
This recipe courtesy of Activia See the Activia website for more information Almond Strawberry “Yoast” Add a protein and probiotic-rich...
Tacos de Pescado en Salsa de Melocotón
Esta receta fue provista por el Programa WIC de Puerto RicoTacos de Pescado en Salsa de MelocotónDisfrute de un plato delicioso con...
Spud Sandwich Stackers
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Sopa de Lentejas
Esta receta fue provista por el Programa WIC de Puerto Rico Sopa de Lentejas Consume las lentejas de una forma diferente, prepara unas...
Dairy-Free Quinoa Pudding
This recipe courtesy of Silk. See Silk soymilk website for more information Dairy-Free Quinoa Pudding A pudding that’s full of texture...
Cinnamon Breakfast Quinoa
This recipe courtesy of Silk. See Silk soymilk website for more information Cinnamon Breakfast Quinoa A creamy, delicious, gluten-free...
Blueberry Muffin Overnight Oats
This recipe courtesy of fruitsandveggies.org Blueberry Muffin Overnight Oats These vibrant blueberry muffin-inspired overnight oats...
Creamy Chicken & Brown Rice Casserole
This recipe courtesy of Dannon. See Dannon website for more information Creamy Chicken & Brown Rice Casserole Your family will love...
Wheat Berry Muffins
Wheat Berry Muffins Wheat berries are an excellent source of fiber and plant based protein Foods that are high in fiber and plant based...
Black Bean and Vegetable Quesadilla
Hearty veggie packed meal or snack