Whole Wheat

Eating the whole grain gives your body extra antioxidants,
fiber, vitamins, and minerals, all of which are essential
to good health. These recipes will give you easy and delicious ways to prepare your WIC whole wheat ingredients!


wic recipes easy peanut noodles
Easy Peanut Noodles
Take-out style made easy. Just go shopping in your pantry and dinner is done!
Lentil Confetti Salad
Microwave Bread Pudding
Bean and Rice Burritos
Vegetarian burritos with zesty salsa
Pear and Cranberry Crisp
Avocado, Rice, and Beans
Rice Pilaf with Salmon
Brown Rice Porridge
Switch it up and give this healthy morning porridge a try!
Peanutty African Stew
Crunchy French Toast Sandwiches
Strawberry Salsa and Baked Corn Chips
Crunchy Topped Chili-Mac Skillet
Half-Veggie Burgers
Rice and Tuna Casserole
Microwave Huevos Rancheros Breakfast Bowls
Fast and easy Huevos Rancheros Breakfast Bowls
Eggs with Nopales
Apple Spiced Baked Oatmeal
Spanish Rice
Barley Lentil Soup
Apple Tuna Sandwiches
Tuna Pasta Salad
Fruity Chicken Salad on Whole Wheat
Fruity Chicken Salad
Sweet and savory chicken salad with lettuce and tomato on whole wheat
Mexican Brown Rice Salad
Flavorful, southwest-inspired main or side dish
Tortilla Casserole
Breakfast Burritos
These breakfast burritos are a satisfying start to the day
Berry Topped French Toast
Veggie Quesadillas with Cilantro Yogurt Dip