Whole Wheat

Eating the whole grain gives your body extra antioxidants,
fiber, vitamins, and minerals, all of which are essential
to good health. These recipes will give you easy and delicious ways to prepare your WIC whole wheat ingredients!


Peanutty African Stew
Rice and Tuna Casserole
Tortilla Casserole
Breakfast Burritos
These breakfast burritos are a satisfying start to the day
Bean and Rice Burritos
Vegetarian burritos with zesty salsa
Eggs with Nopales
Apple Enchiladas
Brown Rice Porridge
Switch it up and give this healthy morning porridge a try!
Apple Spiced Baked Oatmeal
Microwave Bread Pudding
Lentil Confetti Salad
Microwave Huevos Rancheros Breakfast Bowls
Fast and easy Huevos Rancheros Breakfast Bowls
Crunchy French Toast Sandwiches
Berry Topped French Toast
Mexican Brown Rice Salad
Flavorful, southwest-inspired main or side dish
Fruity Chicken Salad on Whole Wheat
Fruity Chicken Salad
Sweet and savory chicken salad with lettuce and tomato on whole wheat
Strawberry Salsa and Baked Corn Chips
Avocado, Rice, and Beans
Pear and Cranberry Crisp
Crunchy Topped Chili-Mac Skillet
Spanish Rice
Half-Veggie Burgers
Apple Tuna Sandwiches
Rice Pilaf with Salmon
Veggie Quesadillas with Cilantro Yogurt Dip
wic recipes easy peanut noodles
Easy Peanut Noodles
Take-out style made easy. Just go shopping in your pantry and dinner is done!
Tuna Pasta Salad
Barley Lentil Soup
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