Whole Wheat

Eating the whole grain gives your body extra antioxidants,
fiber, vitamins, and minerals, all of which are essential
to good health. These recipes will give you easy and delicious ways to prepare your WIC whole wheat ingredients!


Berry Topped French Toast
Barley Lentil Soup
Microwave Bread Pudding
Apple Spiced Baked Oatmeal
wic recipes easy peanut noodles
Easy Peanut Noodles
Take-out style made easy. Just go shopping in your pantry and dinner is done!
Eggs with Nopales
Avocado, Rice, and Beans
Microwave Huevos Rancheros Breakfast Bowls
Fast and easy Huevos Rancheros Breakfast Bowls
Breakfast Burritos
These breakfast burritos are a satisfying start to the day
Lentil Confetti Salad
Pear and Cranberry Crisp
Crunchy Topped Chili-Mac Skillet
Apple Tuna Sandwiches
Half-Veggie Burgers
Rice Pilaf with Salmon
Strawberry Salsa and Baked Corn Chips
Rice and Tuna Casserole
Crunchy French Toast Sandwiches
Fruity Chicken Salad on Whole Wheat
Fruity Chicken Salad
Sweet and savory chicken salad with lettuce and tomato on whole wheat
Tortilla Casserole
Tuna Pasta Salad
Spanish Rice
Veggie Quesadillas with Cilantro Yogurt Dip
Mexican Brown Rice Salad
Flavorful, southwest-inspired main or side dish
Apple Enchiladas
Peanutty African Stew
Bean and Rice Burritos
Vegetarian burritos with zesty salsa
Brown Rice Porridge
Switch it up and give this healthy morning porridge a try!
en English