Whole Wheat

Eating the whole grain gives your body extra antioxidants,
fiber, vitamins, and minerals, all of which are essential
to good health. These recipes will give you easy and delicious ways to prepare your WIC whole wheat ingredients!


Rice Pilaf with Salmon
Apple Enchiladas
Strawberry Salsa and Baked Corn Chips
Crunchy French Toast Sandwiches
Breakfast Burritos
These breakfast burritos are a satisfying start to the day
Rice and Tuna Casserole
NEW! Curried Turkey Meatball Wraps
Curry seasoned meatballs, sweet shredded apple and chopped peanuts are encased in whole wheat tortillas in this recipe.
Microwave Bread Pudding
Veggie Quesadillas with Cilantro Yogurt Dip
Lentil Confetti Salad
Berry Topped French Toast
Apple Spiced Baked Oatmeal
Spanish Rice
Eggs with Nopales
Tuna Pasta Salad
Avocado, Rice, and Beans
Bean and Rice Burritos
Vegetarian burritos with zesty salsa
Half-Veggie Burgers
Fruity Chicken Salad on Whole Wheat
Fruity Chicken Salad
Sweet and savory chicken salad with lettuce and tomato on whole wheat
Brown Rice Porridge
Switch it up and give this healthy morning porridge a try!
Barley Lentil Soup
wic recipes easy peanut noodles
Easy Peanut Noodles
Take-out style made easy. Just go shopping in your pantry and dinner is done!
Pear and Cranberry Crisp
Mexican Brown Rice Salad
Flavorful, southwest-inspired main or side dish
Apple Tuna Sandwiches
Crunchy Topped Chili-Mac Skillet
Tortilla Casserole
Microwave Huevos Rancheros Breakfast Bowls
Fast and easy Huevos Rancheros Breakfast Bowls
Peanutty African Stew
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