Whole Wheat

Eating the whole grain gives your body extra antioxidants,
fiber, vitamins, and minerals, all of which are essential
to good health. These recipes will give you easy and delicious ways to prepare your WIC whole wheat ingredients!


Apple Spiced Baked Oatmeal
Spanish Rice
Brown Rice Porridge
Switch it up and give this healthy morning porridge a try!
Tortilla Casserole
Rice and Tuna Casserole
Fruity Chicken Salad on Whole Wheat
Fruity Chicken Salad
Sweet and savory chicken salad with lettuce and tomato on whole wheat
Mexican Brown Rice Salad
Flavorful, southwest-inspired main or side dish
Crunchy Topped Chili-Mac Skillet
Strawberry Salsa and Baked Corn Chips
Pear and Cranberry Crisp
Microwave Huevos Rancheros Breakfast Bowls
Fast and easy Huevos Rancheros Breakfast Bowls
Breakfast Burritos
These breakfast burritos are a satisfying start to the day
Lentil Confetti Salad
Tuna Pasta Salad
Veggie Quesadillas with Cilantro Yogurt Dip
Half-Veggie Burgers
Crunchy French Toast Sandwiches
Eggs with Nopales
Bean and Rice Burritos
Vegetarian burritos with zesty salsa
Microwave Bread Pudding
Avocado, Rice, and Beans
Apple Tuna Sandwiches
Rice Pilaf with Salmon
Berry Topped French Toast
Peanutty African Stew
wic recipes easy peanut noodles
Easy Peanut Noodles
Take-out style made easy. Just go shopping in your pantry and dinner is done!
Barley Lentil Soup
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