Whole Wheat

Eating the whole grain gives your body extra antioxidants,
fiber, vitamins, and minerals, all of which are essential
to good health. These recipes will give you easy and delicious ways to prepare your WIC whole wheat ingredients!


Tuna Pasta Salad
Crunchy Topped Chili-Mac Skillet
Breakfast Burritos
These breakfast burritos are a satisfying start to the day
Rice and Tuna Casserole
Tortilla Casserole
Eggs with Nopales
Peanutty African Stew
Avocado, Rice, and Beans
Barley Lentil Soup
Rice Pilaf with Salmon
Spanish Rice
Bean and Rice Burritos
Vegetarian burritos with zesty salsa
Half-Veggie Burgers
Microwave Huevos Rancheros Breakfast Bowls
Fast and easy Huevos Rancheros Breakfast Bowls
Pear and Cranberry Crisp
Strawberry Salsa and Baked Corn Chips
Veggie Quesadillas with Cilantro Yogurt Dip
Mexican Brown Rice Salad
Flavorful, southwest-inspired main or side dish
Apple Enchiladas
Microwave Bread Pudding
Apple Spiced Baked Oatmeal
Crunchy French Toast Sandwiches
wic recipes easy peanut noodles
Easy Peanut Noodles
Take-out style made easy. Just go shopping in your pantry and dinner is done!
Brown Rice Porridge
Switch it up and give this healthy morning porridge a try!
NEW! Curried Turkey Meatball Wraps
Curry seasoned meatballs, sweet shredded apple and chopped peanuts are encased in whole wheat tortillas in this recipe.
Fruity Chicken Salad on Whole Wheat
Fruity Chicken Salad
Sweet and savory chicken salad with lettuce and tomato on whole wheat
Lentil Confetti Salad
Berry Topped French Toast
Apple Tuna Sandwiches
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