Whole Wheat

Eating the whole grain gives your body extra antioxidants,
fiber, vitamins, and minerals, all of which are essential
to good health. These recipes will give you easy and delicious ways to prepare your WIC whole wheat ingredients!


Bean and Rice Burritos
Vegetarian burritos with zesty salsa
Eggs with Nopales
Breakfast Burritos
These breakfast burritos are a satisfying start to the day
Pear and Cranberry Crisp
Berry Topped French Toast
Apple Enchiladas
Fruity Chicken Salad on Whole Wheat
Fruity Chicken Salad
Sweet and savory chicken salad with lettuce and tomato on whole wheat
Crunchy Topped Chili-Mac Skillet
Half-Veggie Burgers
Rice Pilaf with Salmon
wic recipes easy peanut noodles
Easy Peanut Noodles
Take-out style made easy. Just go shopping in your pantry and dinner is done!
Apple Spiced Baked Oatmeal
Tuna Pasta Salad
Barley Lentil Soup
Apple Tuna Sandwiches
Crunchy French Toast Sandwiches
Rice and Tuna Casserole
Lentil Confetti Salad
Mexican Brown Rice Salad
Flavorful, southwest-inspired main or side dish
Brown Rice Porridge
Switch it up and give this healthy morning porridge a try!
Veggie Quesadillas with Cilantro Yogurt Dip
Strawberry Salsa and Baked Corn Chips
Microwave Bread Pudding
Microwave Huevos Rancheros Breakfast Bowls
Fast and easy Huevos Rancheros Breakfast Bowls
Spanish Rice
NEW! Curried Turkey Meatball Wraps
Curry seasoned meatballs, sweet shredded apple and chopped peanuts are encased in whole wheat tortillas in this recipe.
Tortilla Casserole
Peanutty African Stew
Avocado, Rice, and Beans
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