Whole Wheat
Eating the whole grain gives your body extra antioxidants,
fiber, vitamins, and minerals, all of which are essential
to good health. These recipes will give you easy and delicious ways to prepare your WIC whole wheat ingredients!
Fruity Chicken Salad
Peanutty African Stew
Eggs with Nopales
Avocado, Rice, and Beans
Bean and Rice Burritos
Rice and Tuna Casserole
Veggie Quesadillas with Cilantro Yogurt Dip
Half-Veggie Burgers
Tortilla Casserole
Breakfast Burritos
Berry Topped French Toast
Apple Spiced Baked Oatmeal
Easy Peanut Noodles
Crunchy French Toast Sandwiches
Lentil Confetti Salad
Barley Lentil Soup
Apple Tuna Sandwiches
Mexican Brown Rice Salad
Brown Rice Porridge
Strawberry Salsa and Baked Corn Chips
Microwave Bread Pudding
Crunchy Topped Chili-Mac Skillet
Pear and Cranberry Crisp
Microwave Huevos Rancheros Breakfast Bowls
Tuna Pasta Salad
Spanish Rice
