Whole Wheat

Eating the whole grain gives your body extra antioxidants,
fiber, vitamins, and minerals, all of which are essential
to good health. These recipes will give you easy and delicious ways to prepare your WIC whole wheat ingredients!


Bean and Rice Burritos
Vegetarian burritos with zesty salsa
Breakfast Burritos
These breakfast burritos are a satisfying start to the day
Tortilla Casserole
Avocado, Rice, and Beans
Fruity Chicken Salad on Whole Wheat
Fruity Chicken Salad
Sweet and savory chicken salad with lettuce and tomato on whole wheat
wic recipes easy peanut noodles
Easy Peanut Noodles
Take-out style made easy. Just go shopping in your pantry and dinner is done!
Apple Enchiladas
New! Bow Tie Pasta with Zucchini Sauce
One dish meal using healthy zucchini to create a satisfying sauce
Berry Topped French Toast
Tuna Pasta Salad
New! Apple Wraps
Eggs with Nopales
Crunchy French Toast Sandwiches
Curried Turkey Meatball Wraps
Curry seasoned meatballs, sweet shredded apple and chopped peanuts are encased in whole wheat tortillas in this recipe.
Microwave Huevos Rancheros Breakfast Bowls
Fast and easy Huevos Rancheros Breakfast Bowls
Lentil Confetti Salad
Crunchy Topped Chili-Mac Skillet
Pear and Cranberry Crisp
Barley Lentil Soup
Apple Spiced Baked Oatmeal
Rice and Tuna Casserole
Half-Veggie Burgers
Rice Pilaf with Salmon
New! Banana Crumble
Kid-Approved Seasonal Special Banana Crumble
Strawberry Salsa and Baked Corn Chips
Microwave Bread Pudding
Peanutty African Stew
Mexican Brown Rice Salad
Flavorful, southwest-inspired main or side dish
Apple Tuna Sandwiches
New! Barley Jambalaya
Crowd and freezer-friendly using barley for a twist on an old favorite
Spanish Rice
Veggie Quesadillas with Cilantro Yogurt Dip
Brown Rice Porridge
Switch it up and give this healthy morning porridge a try!
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