Whole Wheat

Eating the whole grain gives your body extra antioxidants,
fiber, vitamins, and minerals, all of which are essential
to good health. These recipes will give you easy and delicious ways to prepare your WIC whole wheat ingredients!


Eggs with Nopales
Microwave Huevos Rancheros Breakfast Bowls
Fast and easy Huevos Rancheros Breakfast Bowls
Pear and Cranberry Crisp
Lentil Confetti Salad
Avocado, Rice, and Beans
Apple Tuna Sandwiches
Apple Spiced Baked Oatmeal
Barley Lentil Soup
Strawberry Salsa and Baked Corn Chips
Veggie Quesadillas with Cilantro Yogurt Dip
Peanutty African Stew
Crunchy French Toast Sandwiches
Mexican Brown Rice Salad
Flavorful, southwest-inspired main or side dish
Fruity Chicken Salad on Whole Wheat
Fruity Chicken Salad
Sweet and savory chicken salad with lettuce and tomato on whole wheat
Bean and Rice Burritos
Vegetarian burritos with zesty salsa
Tuna Pasta Salad
Berry Topped French Toast
Breakfast Burritos
These breakfast burritos are a satisfying start to the day
Rice Pilaf with Salmon
wic recipes easy peanut noodles
Easy Peanut Noodles
Take-out style made easy. Just go shopping in your pantry and dinner is done!
Microwave Bread Pudding
Half-Veggie Burgers
Brown Rice Porridge
Switch it up and give this healthy morning porridge a try!
Tortilla Casserole
Rice and Tuna Casserole
Crunchy Topped Chili-Mac Skillet
Spanish Rice
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