Fruits and Veggies
Eat well = feel well
Spinach Quiche
This recipe courtesy of Dannon. Spinach Quiche 1 tsp. vegetable oil1/3 cup diced onion1/3 cup diced fresh tomatoes1 package (5 ounces...
Rolled Oats and Peanut Butter Cookies
This easy oatmeal cookie recipe is great with a glass of cold milk!
Apple Berry Topped Waffles
Naturally sweet applesauce and cinnamon complement fresh blueberries on top of these toasty waffles.
Creamed Green Beans and Potatoes
This recipe provided by FoodHero.org Creamed Green Beans and Potatoes Easy to make and a great side for any meal 2 Tablespoons...
Potato USA Potato and Steak Kebabs
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Ensalada de Cítricos
Esta receta fue provista por el Programa WIC de Puerto RicoEnsalada de CítricosDisfruta de una refrescante y nutritiva...
Zucchini Pizza Bites
Recipe provided by ITCA WIC in partnership with Idigikithen Zucchini Pizza Bites Zesty alternative to traditional pizza 2 zucchinis1...
Bow Tie Pasta with Zucchini Sauce
One dish meal using healthy zucchini to create a satisfying sauce
Marinara & Parmesan Potatoes
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Strawberry Banana Overnight Oats
Great breakfast or midday snack idea, try this strawberry banana overnight oats recipe an easy no cook oatmeal that tastes like dessert.
Caribbean Casserole
This tropical-inspired dish is gently spiced for a rich flavor.
Crunchy Topped Chili-Mac Skillet
This recipe provided by Kellogg's Healthy Beginnings Crunchy Topped Chili-Mac Skillet Chili and macaroni skillet dinners have been part...
Tuna / Salmon Burgers
Fishing for a fast, nutritious meal for your family? The American Heart Association recommends eating fish at least twice a week because it's a good source of protein and low in saturated fat.
Apple Tuna Sandwiches
This recipe provided by eatFresh.org Apple Tuna Sandwiches Add some sweetness and crunch to your usual tuna sandwich with this recipe....
Pasta with Spinach Tomato and Beans
A hearty meatless recipe with beans as the star ingredient! Whole grain pasta adds extra fiber and protein.
Dr. Yum Project Sloppy Joe Sliders
My nine year-old is still not completely sold on peppers, onions and mushrooms, but I find if I chop them really well in the food processor, they don’t bother him as much.
Mango Salsa Waffle Tostada
An easy mango and black bean salsa makes a refreshing topper for toasted waffles.
Meaty Stuffed Potatoes
These stuffed potatoes are hearty enough for a main course.
Berry Blast Overnight Wheats
This recipe adapted from a recipe provided by Kellogg's Healthy Beginnings Berry Blast Overnight Wheats 1/2 cup frosted shredded wheat...
Dr Yum Project Cheesy Green Eggs
In this dish the spinach highlights playfully with its bright green color. At my house I’ll occasionally serve this with bacon and we call them “Green Eggs and Ham!"
Strawberry Cream Cheese Waffles
This recipe provided by Kellogg's Healthy Beginnings™ Strawberry Cream Cheese Waffles Strawberries lend themselves to savory...
Overnight PB & Chocolate Oatmeal
This recipe courtesy of Dannon. Overnight PB & Chocolate Oatmeal 1 cup Plain Lowfat Yogurt1/4 cup lowfat chocolate milk2 Tbsp....
Tangy Cabbage
Eating cabbage is an excellent source of vitamin C and manganese. Try this sour spin on this stellar antioxidant.
Korean Tuna Pancakes with Zesty Yogurt Dip- with video
Get to Know Dairy! Want to learn more about recommended daily dairy intake and lactose intolerance? Learn everything you need to know...
Individual Peach Crisps
Celebrate fresh peach season with these quick-and-easy individual desserts. Or, for a change of pace, serve them for breakfast.
Beans Three Ways
Use one pound of dried beans and make zesty black bean salsa, black bean stew, and black bean brownies
Pasta Fusilli con Espinaca y Tomates
Refrescante y colorida para toda ocasión
Orange Freeze
This recipe provided by eatFresh.org Orange Freeze A refreshing orange treat the whole family can enjoy! 1 cup 100% orange juice10 Ice...
Tortilla de Trigo Integral Rellena de Atún
Cocina fácil y aumenta el consumo de fibra
Paletas Heladas de Yogur
Esta receta fue provista por el Programa WIC de Puerto RicoPaletas Heladas de Yogur Haz de tus meriendas unas más divertidas y...
Slow Cooker Lentil Soup
Lentils have a high nutritional value that anyone can benefit from by incorporating this healthy legume into their diet.
Tropical Carrot Salad
This recipe provided by FoodHero.org Tropical Carrot Salad 2 cups shredded carrots (2 to 3 carrots)1 cup unsweetened pineapple tidbits...
Cheesy Green Eggs
This recipe courtesy of Dr Yum Project Cheesy Green Eggs Baby spinach is a great green to add to lots of savory foods because it wilts...
Green Veggie Twice Baked Potatoes
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Pasta Penne con Vegetales y Queso
Esta receta fue provista por el Programa WIC de Puerto RicoPasta Penne con Vegetales y QuesoDeliciosa receta de pasta intregal con...
Crunchy Banana Yogurt
This great breakfast/snack recipe is kid-friendly. Have them help you squish the bananas and crunch the granola, add yogurt, and you’re done!
Barley Lentil Soup
This recipe provided by FoodHero.org Barley Lentil Soup 1 tbsp oil1 clove garlic, minced (or 1/4 tsp garlic powder)1 cup sliced onion1...
Apple Wraps
This recipe courtesy of Cooking Matters® Apple Wraps No cook apple wraps make for a healthy snack Cutting boardMeasuring spoonsMedium...
Black-Eyed Peas and Okra
This dinner will be a great way to switch up your diet and expand your cooking repertoire.
Baked Zucchini Sticks
This recipe adapted from a recipe provided by FoodHero.org Baked Zucchini Sticks 4 medium zucchini2 eggs1/2 cup water1/4 cup finely...
Fresh Fruit With Warm Honey Yogurt Topping
Fast and fresh, this is sure to please for breakfast or a snack
Cinnamon-Orange Glazed Sweet Potatoes
Fresh and healthy sweet potatoes with a flavorful glaze
Sweet Potato Breakfast Scramble
This recipe courtesy of Cooking Matters® Sweet Potato Breakfast Scramble Sweet Potatoes and eggs combine to make a zesty and hearty...
Waffles Integrales con Frutas y Chocolate
Haz de tu desayuno uno diferente. Añade las frutas de temporada
Chocolate Peanut Butter Overnight Wheats
This recipe adapted from a recipe provided by Kellogg's Healthy Beginnings Chocolate-Peanut Butter Overnight Wheats 2/3 cup low-fat...
Tater Taco Salad
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Peanut Butter Hacks Mix, Coat, Swap and Top
Peanut Butter Hacks - Mix, Coat, Swap and Top Every WIC food has a specific nutrition role to fill. Why peanut butter? Peanut butter...
Tropical Overnight Wheats
This recipe adapted from a recipe provided by Kellogg's Healthy Beginnings Tropical Overnight Wheats 1/2 cup frosted shredded wheat...
Eggs with Nopales
This recipe provided by eatFresh.org Eggs with Nopales Nopales is Spanish for cactus leaves. Try this tasty dish with your favorite...
Berry Strong Smoothie
Quick and easy this smoothie recipe contains fruits and vegetables
Potato USA O’Brien Potatoes with Eggs
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Summer Squash Pasta Salad
Impress your family and friends with this simple, homemade pasta salad recipe.
Pizza Fina Vegetariana
Esta receta fue provista por el Programa WIC de Puerto RicoPizza Fina VegetarianaPruebe una pizza con menos calorías y...
Zucchini Fritters
When your garden is bursting with zucchini, make these savory, fried fritters. Cheddar cheese and green onions add a country flavor to them.
Peanut Snack Mix
This recipe provided by Kellogg's Healthy Beginnings Peanut Snack Mix 4 cups crispy corn and rice cereal2 cups pretzel rings or twists1...
Emparedado de Pasas y Mantequilla de Maní
Prueba un emparedado diferente y lleno de sabor
Wheat Berry Muffins
Wheat Berry Muffins Wheat berries are an excellent source of fiber and plant based protein Foods that are high in fiber and plant based...
Frosted Wheats Chocolate Strawberry Yogurt Parfait
Great for breakfast, a snack, or even dessert.
Apple Spiced Baked Oatmeal
This recipe provided by foodhero.org Apple Spice Baked Oatmeal 1 egg, beaten1/2 cup applesauce1 1/2 cups nonfat or 1% milk1 tsp...
Pancakes de avena y guineo
Esta receta fue provista por el Programa WIC de Puerto Rico Pancakes de avena y guineo Transforma tú receta tradicional de “pancakes”...
Vegan Mashed Potatoes with Kale
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Green Chili, Corn and Potato Chowder
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Fresh Penne Salad
Tasty and simple pasta recipe that uses a variety of your WIC benefits.