WIC Recipe Courses Main Dish

Veggie Frittata

Try serving eggs for dinner! With vegetables, potatoes, and cheese, this one-pan meal is sure to make cooking easier for you tonight.

Tortilla Soup

This soup tastes just as good or better the next day. It’s a perfect, make-ahead recipe.

Easy Peanut Noodles

Take-out style made easy. Just go shopping in your pantry and dinner is done!

Brown Rice Bowls - 1 Box for 3 Meals!

Use one box of brown rice to create 3 different meals

Cream of Broccoli Soup

Easy and hearty soup loaded with veggies

Swiss Chard and Lentil Soup

According to the "World's Healthiest", Swiss chard is one of the most nutritious vegetables around and ranks second only to spinach in total nutrient-richness.

Arcadia Eggplant

Eggplants are packed with vitamins, low in calories and potent energy sources. Once you realize how beneficial eggplants are to your family's health, you will want to make them a steady addition to your diet.

Cheesy Tomato Soup

A delicious hearty tomato-based soup filled with yummy goodness like garlic, basil, and shredded cheese.

Vegetable and Tofu Stir-Fry

This stir-fry is colorful, flavorful and loaded with nutrients. Tofu is a great alternative protein that is a great source of calcium and vitamin E.

Quick Bean Chili

This 20-minute recipe has tons of flavor and is perfect on a cold day!

Fried Rice

Whole grain fried rice dish with vegetables for extra nutrional kick

Slow Cooker Lentil Soup

Lentils have a high nutritional value that anyone can benefit from by incorporating this healthy legume into their diet.

Baked Chicken with Vegetables

This one dish meal contains a cup of vegetables in every serving.

Fruity Chicken Salad

Sweet and savory chicken salad with lettuce and tomato on whole wheat

Haitian Style Chicken and Rice

Haitian inspired chicken thighs with brown rice. Add some jalapeno or serrano if you like spicy!

Tex-Mex Black Bean Dip

How can you go wrong with cheese, tomatoes, and beans (and much more!) baked until perfectly melted? Serve over rice or as a yummy dip.

New Wave Chicken Wrap

Easy and delicious these wraps make a great appetizer or light meal and each wrap contains half a cup of vegetables

Tuna / Salmon Burgers

Fishing for a fast, nutritious meal for your family? The American Heart Association recommends eating fish at least twice a week because it's a good source of protein and low in saturated fat.

Beans Three Ways

Use one pound of dried beans and make zesty black bean salsa, black bean stew, and black bean brownies

Jamaican Chicken Fingers with Mustard-Orange Sauce

Mangoes make a delicious accompaniment to these chicken fingers, but if they’re not in season, use fresh or canned pineapple or orange sections.

Perfect Roast Chicken

This yummy bird is easy to cook and is packed full of protein to help feed your children's growing muscles.

Tuna Melt

Open face tuna sandwiches with melted cheese topping

Microwave Beef Enchiladas

Quick and Zesty Enchilads

Rice Pilaf with Salmon

Turkey Cheddar Sliders

Turkey sliders with cheese

Chicken Soup

A soothing and flavorful chicken soup filled with veggies and whole grains.

Chicken Broccoli Alfredo

Guilt-free Alfredo with the same delicious flavor as a full-fat version!

Black Bean and Corn Pitas

Breakfast Scramble

This easy quick and nutritious breakfast will become a staple in your household.

Bean and Rice Burritos

Vegetarian burritos with zesty salsa

BBQ Chicken Whole Wheat Pizza

This crispy, thin crust pizza is a great way to use leftover cooked chicken.

Tuna Boats

Using cucumbers instead of bread or crackers makes this meal refreshing and a great choice for warmer months.

Three Sisters Salad

The "three sisters" are corn, beans, and squash (like zucchini). Native Americans planted them together in the garden because they help each other grow. The "three sisters" also work together to give your body a nutritious meal.