Main Dishes

wic recipe pasta spinach tomatoes and beans
Pasta with Spinach Tomato and Beans
A hearty meatless recipe with beans as the star ingredient! Whole grain pasta adds extra fiber and protein.
Vegetable and Tofu Stir-Fry
This stir-fry is colorful, flavorful and loaded with nutrients. Tofu is a great alternative protein that is a great source of calcium and vitamin E.
WIC recipe - chicken soup
Chicken Soup
A soothing and flavorful chicken soup filled with veggies and whole grains.
Lentil Soup
Lentils are high in protein and more delicate tasting than beans. Keep leftovers in the fridge for up to 3 days.
Fruity Chicken Salad on Whole Wheat
Fruity Chicken Salad
Sweet and savory chicken salad with lettuce and tomato on whole wheat
Rice Pilaf with Salmon
Microwave Beef Enchiladas
Quick and Zesty Enchilads
Swiss Chard and Lentil Soup
According to the "World's Healthiest", Swiss chard is one of the most nutritious vegetables around and ranks second only to spinach in total nutrient-richness.
Turkey Cheddar Sliders
Turkey sliders with cheese
3-Bean Veggie Tacos
This 20-minute meal makes 10 tacos and will have your whole family wanting more!
Baked Chicken with Vegetables
This one dish meal contains a cup of vegetables in every serving.
wic recipe chicken alfredo
Chicken Broccoli Alfredo
Guilt-free Alfredo with the same delicious flavor as a full-fat version!
BBQ Chicken Whole Wheat Pizza
This crispy, thin crust pizza is a great way to use leftover cooked chicken.
Mexican Brown Rice Salad
Flavorful, southwest-inspired main or side dish
Tortilla Pizzas
Chili peppers and taco sauce give this pizza a spicy twist.
Arcadia Eggplant
Eggplants are packed with vitamins, low in calories and potent energy sources. Once you realize how beneficial eggplants are to your family's health, you will want to make them a steady addition to your diet.
Haitian Style Chicken and Rice
Haitian inspired chicken thighs with brown rice. Add some jalapeno or serrano if you like spicy!
wic recipe cheesy tomato soup
Cheesy Tomato Soup
A delicious hearty tomato-based soup filled with yummy goodness like garlic, basil, and shredded cheese.
Quick and Easy Croutons
Zesty two minute croutons
African Peanut Soup
Peanuts make this satisfying soup protein-packed
New Wave Chicken Wrap
Easy and delicious these wraps make a great appetizer or light meal and each wrap contains half a cup of vegetables
Breakfast Scramble
This easy quick and nutritious breakfast will become a staple in your household.
Frittata
Make this on a Sunday so you can heat up leftovers for an easy breakfast throughout the week.
Tortilla Soup
This soup tastes just as good or better the next day. It’s a perfect, make-ahead recipe.
Beans Three Ways
Use one pound of dried beans and make zesty black bean salsa, black bean stew, and black bean brownies
Tex-Mex Black Bean Dip
How can you go wrong with cheese, tomatoes, and beans (and much more!) baked until perfectly melted? Serve over rice or as a yummy dip.
wic recipe veggie frittata
Veggie Frittata
Try serving eggs for dinner! With vegetables, potatoes, and cheese, this one-pan meal is sure to make cooking easier for you tonight.
wic recipes easy peanut noodles
Easy Peanut Noodles
Take-out style made easy. Just go shopping in your pantry and dinner is done!
Crunchy Fish Fillets
Serve these crunchy, oven-baked fish fillets with citrus wedges, salsa or your favorite tartar sauce.
Fried Rice
Whole grain fried rice dish with vegetables for extra nutrional kick
Meaty Stuffed Potatoes
These stuffed potatoes are hearty enough for a main course.
Parmesan Meatballs
Low-fat meatballs made with turkey and rice flake cereal
Vegetable Stew
Here’s a great new way to use summer vegetables.
Black-Eyed Peas and Okra
This dinner will be a great way to switch up your diet and expand your cooking repertoire.
Tuna / Salmon Burgers
Fishing for a fast, nutritious meal for your family? The American Heart Association recommends eating fish at least twice a week because it's a good source of protein and low in saturated fat.
Slow Cooker Lentil Soup
Lentils have a high nutritional value that anyone can benefit from by incorporating this healthy legume into their diet.
Chipotle Potato Stuffed Poblanos
This recipe is great for a festive breakfast, dinner, or a family gathering.
Brown Rice Bowls - 1 Box for 3 Meals!
Use one box of brown rice to create 3 different meals
Spicy Bean Burgers
Chili powder and onion add lots of flavor to these easy-to-make bean patties. Serve them for dinner along with picante sauce or salsa.
Bean and Rice Burritos
Vegetarian burritos with zesty salsa
Microwave mac and cheese WIC redipe
Microwavable Macaroni and Cheese
Microwavable whole wheat mac and cheese with veggies
Salmon Patties
Keep a can of salmon and rice cereal on hand and you’ll be ready to make these quick-to-fix salmon patties with a moment’s notice.
wic recipe chili
Quick Bean Chili
This 20-minute recipe has tons of flavor and is perfect on a cold day!
Tuna Melt
Open face tuna sandwiches with melted cheese topping
Cream of Broccoli Soup
Easy and hearty soup loaded with veggies
Three Sisters Salad
The "three sisters" are corn, beans, and squash (like zucchini). Native Americans planted them together in the garden because they help each other grow. The "three sisters" also work together to give your body a nutritious meal.
Sweet Corn Soup
Corn soup with bell pepper and potato
Black Bean and Corn Pitas
Dirty Rice and Blackeye Peas
Cajun inspired rice and sausage cassarole
Perfect Roast Chicken
This yummy bird is easy to cook and is packed full of protein to help feed your children's growing muscles.
Tuna Boats
Using cucumbers instead of bread or crackers makes this meal refreshing and a great choice for warmer months.
Jamaican Chicken Fingers with Mustard-Orange Sauce
Mangoes make a delicious accompaniment to these chicken fingers, but if they’re not in season, use fresh or canned pineapple or orange sections.
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