Fruits and Veggies

Eat well = feel well

 

Arcadia Eggplant

Arcadia Eggplant

Eggplants are packed with vitamins, low in calories and potent energy sources. Once you realize how beneficial eggplants are to your family's health, you will want to make them a steady addition to your diet.

It looks and tastes like rich, delicious chocolate pudding, but it starts with a ripe avocado and a banana.

Making these in advance and freezing is a big time-saver for busy mornings!

Three Sisters Salad

Three Sisters Salad

The "three sisters" are corn, beans, and squash (like zucchini). Native Americans planted them together in the garden because they help each other grow. The "three sisters" also work together to give your body a nutritious meal.