The butt of many jokes, beans are healthy and can be prepared in many diverse ways.  Like in all the recipes below!


Looking for new ways to use your WIC Foods?

Half-Veggie Burgers
Bean and Lentil Hacks Mix, Coat, Swap and Top
Crispy Peanut Chicken Wings
Mango Salsa Waffle Tostada
An easy mango and black bean salsa makes a refreshing topper for toasted waffles.
Peanut Butter Smoothie
Bean and Rice Burritos
Vegetarian burritos with zesty salsa
whit bean dip recipe
White Bean Veggie Dip
Protein packed dip for veggies or use as a spread
Tortilla Casserole
Black Bean Brownies
Barley Lentil Soup
Check Out New Ideas for Using these WIC Foods!
Mexican Brown Rice Salad
Flavorful, southwest-inspired main or side dish
Egg and Cheese Tacos
wic recipes easy peanut noodles
Easy Peanut Noodles
Take-out style made easy. Just go shopping in your pantry and dinner is done!
Black Bean and Corn Pitas
Lentil Taco Filling
Dr Yum Project Avocado, Bean, and Corn (ABC) Dip
e renamed the recipe "ABC Dip"(for avocado, beans and corn!) It can be served with tortilla chips or it can also be served as a vegetarian entree with a side of rice and veggies.
Warm Lentil Salad
Spicy Bean Burgers
Chili powder and onion add lots of flavor to these easy-to-make bean patties. Serve them for dinner along with picante sauce or salsa.
Dr Yum Project Lentils with Spinach Over Rice
Veggie Quesadillas with Cilantro Yogurt Dip
Tex-Mex Black Bean Dip
How can you go wrong with cheese, tomatoes, and beans (and much more!) baked until perfectly melted? Serve over rice or as a yummy dip.
Avocado, Rice, and Beans
Tuna Boats
Using cucumbers instead of bread or crackers makes this meal refreshing and a great choice for warmer months.
Chocolate Peanut Butter Overnight Wheats
New! Bean and Veggie Soup
This crowd and freezer friendly soup is perfect for a chilly day and is full of healthy vegetables
Microwave Huevos Rancheros Breakfast Bowls
Fast and easy Huevos Rancheros Breakfast Bowls
Peachy Peanut Butter Pockets
Southwestern Stuffed Potatoes
Three Sisters Salad
Dr Yum Project Summer Garden Soup
We wanted to create a recipe that would highlight summer veggies, but not feel heavy or too filling in the warm weather. Make sure to make enough for a few days because it’s even tastier the next day! This recipe also has none of the top eight most common food allergens, making it a great choice for families with food allergies.
Peanutty African Stew
Crunchy Topped Chili-Mac Skillet
New Black Bean Vegetable Soup
Freezer-friendly hearty soup chocked full of veggies
Spanish Rice
WICShopper Sloppy Joe Recipe
Dr. Yum Project Sloppy Joe Sliders
My nine year-old is still not completely sold on peppers, onions and mushrooms, but I find if I chop them really well in the food processor, they don’t bother him as much.
Lentil Confetti Salad