Beans!

The butt of many jokes, beans are healthy and can be prepared in many diverse ways. Like in all the recipes below!

Looking for new ways to use your WIC Foods?

Peanutty African Stew

Taco Stuffed Baked Potatoes

Switch up your taco night with these wholesome Taco Stuffed Baked Potatoes! Use leftover baked potatoes to whip up this flavorful dinner.

New Black Bean Vegetable Soup

Freezer-friendly hearty soup chocked full of veggies

Potato and Black Bean Soup

Dr. Yum Project Sloppy Joe Sliders

My nine year-old is still not completely sold on peppers, onions and mushrooms, but I find if I chop them really well in the food processor, they don’t bother him as much.

Veggie Quesadillas with Cilantro Yogurt Dip

Tortilla Casserole

Dr Yum Project Summer Garden Soup

We wanted to create a recipe that would highlight summer veggies, but not feel heavy or too filling in the warm weather. Make sure to make enough for a few days because it’s even tastier the next day! This recipe also has none of the top eight most common food allergens, making it a great choice for families with food allergies.

Three Sisters Salad

Lentil Confetti Salad

Black Bean Brownies

Tuna Boats

Using cucumbers instead of bread or crackers makes this meal refreshing and a great choice for warmer months.

Spanish Rice

New! Bean and Veggie Soup

This crowd and freezer friendly soup is perfect for a chilly day and is full of healthy vegetables

Southwestern Stuffed Potatoes

Mango Salsa Waffle Tostada

An easy mango and black bean salsa makes a refreshing topper for toasted waffles.

Peachy Peanut Butter Pockets

Mexican Brown Rice Salad

Flavorful, southwest-inspired main or side dish

Chocolate Peanut Butter Overnight Wheats

Warm Lentil Salad

Avocado, Rice, and Beans

Easy Peanut Noodles

Take-out style made easy. Just go shopping in your pantry and dinner is done!

Crunchy Topped Chili-Mac Skillet

Bean and Rice Burritos

Vegetarian burritos with zesty salsa

Microwave Huevos Rancheros Breakfast Bowls

Fast and easy Huevos Rancheros Breakfast Bowls

White Bean Veggie Dip

Protein packed dip for veggies or use as a spread

Crispy Peanut Chicken Wings

Tex-Mex Black Bean Dip

How can you go wrong with cheese, tomatoes, and beans (and much more!) baked until perfectly melted? Serve over rice or as a yummy dip.

Dr Yum Project Lentils with Spinach Over Rice

Dr Yum Project Avocado, Bean, and Corn (ABC) Dip

e renamed the recipe "ABC Dip"(for avocado, beans and corn!) It can be served with tortilla chips or it can also be served as a vegetarian entree with a side of rice and veggies.

Peanut Butter Smoothie

Barley Lentil Soup

Lentil Taco Filling

Bean and Lentil Hacks Mix, Coat, Swap and Top

Egg and Cheese Tacos

Check Out New Ideas for Using these WIC Foods!

Black Bean and Corn Pitas

Spicy Bean Burgers

Chili powder and onion add lots of flavor to these easy-to-make bean patties. Serve them for dinner along with picante sauce or salsa.

Half-Veggie Burgers