Beans!
The butt of many jokes, beans are healthy and can be prepared in many diverse ways. Like in all the recipes below!
Looking for new ways to use your WIC Foods?

Microwave Huevos Rancheros Breakfast Bowls
Fast and easy Huevos Rancheros Breakfast Bowls

Peanut Butter Smoothie

New Black Bean Vegetable Soup
Freezer-friendly hearty soup chocked full of veggies

Bean and Rice Burritos
Vegetarian burritos with zesty salsa

Barley Lentil Soup

Tuna Boats
Using cucumbers instead of bread or crackers makes this meal refreshing and a great choice for warmer months.

Check Out New Ideas for Using these WIC Foods!

Spicy Bean Burgers
Chili powder and onion add lots of flavor to these easy-to-make bean patties. Serve them for dinner along with picante sauce or salsa.

Egg and Cheese Tacos

White Bean Veggie Dip
Protein packed dip for veggies or use as a spread

Black Bean and Corn Pitas

Lentil Confetti Salad

Southwestern Stuffed Potatoes

Easy Peanut Noodles
Take-out style made easy. Just go shopping in your pantry and dinner is done!

Tex-Mex Black Bean Dip
How can you go wrong with cheese, tomatoes, and beans (and much more!) baked until perfectly melted? Serve over rice or as a yummy dip.

Lentil Taco Filling

Bean and Lentil Hacks Mix, Coat, Swap and Top

Half-Veggie Burgers

Mango Salsa Waffle Tostada
An easy mango and black bean salsa makes a refreshing topper for toasted waffles.

Spanish Rice

Peanutty African Stew

Chocolate Peanut Butter Overnight Wheats

Crunchy Topped Chili-Mac Skillet

Mexican Brown Rice Salad
Flavorful, southwest-inspired main or side dish

Black Bean Brownies

Three Sisters Salad

Tortilla Casserole

Avocado, Rice, and Beans

Peachy Peanut Butter Pockets

Warm Lentil Salad

New! Bean and Veggie Soup
This crowd and freezer friendly soup is perfect for a chilly day and is full of healthy vegetables

Veggie Quesadillas with Cilantro Yogurt Dip

Crispy Peanut Chicken Wings