The butt of many jokes, beans are healthy and can be prepared in many diverse ways.  Like in all the recipes below!


Looking for new ways to use your WIC Foods?

wic recipes easy peanut noodles
Easy Peanut Noodles
Take-out style made easy. Just go shopping in your pantry and dinner is done!
New! Bean and Veggie Soup
This crowd and freezer friendly soup is perfect for a chilly day and is full of healthy vegetables
Half-Veggie Burgers
Tuna Boats
Using cucumbers instead of bread or crackers makes this meal refreshing and a great choice for warmer months.
Mango Salsa Waffle Tostada
An easy mango and black bean salsa makes a refreshing topper for toasted waffles.
Avocado, Rice, and Beans
Spanish Rice
Crispy Peanut Chicken Wings
Black Bean and Corn Pitas
Chocolate Peanut Butter Overnight Wheats
Bean and Lentil Hacks Mix, Coat, Swap and Top
whit bean dip recipe
White Bean Veggie Dip
Protein packed dip for veggies or use as a spread
Lentil Confetti Salad
Warm Lentil Salad
Check Out New Ideas for Using these WIC Foods!
Black Bean Brownies
Lentil Taco Filling
Peanut Butter Smoothie
Three Sisters Salad
Bean and Rice Burritos
Vegetarian burritos with zesty salsa
Peachy Peanut Butter Pockets
Egg and Cheese Tacos
Veggie Quesadillas with Cilantro Yogurt Dip
New Black Bean Vegetable Soup
Freezer-friendly hearty soup chocked full of veggies
Microwave Huevos Rancheros Breakfast Bowls
Fast and easy Huevos Rancheros Breakfast Bowls
Mexican Brown Rice Salad
Flavorful, southwest-inspired main or side dish
Tortilla Casserole
Tex-Mex Black Bean Dip
How can you go wrong with cheese, tomatoes, and beans (and much more!) baked until perfectly melted? Serve over rice or as a yummy dip.
Crunchy Topped Chili-Mac Skillet
Southwestern Stuffed Potatoes
Barley Lentil Soup
Peanutty African Stew
Spicy Bean Burgers
Chili powder and onion add lots of flavor to these easy-to-make bean patties. Serve them for dinner along with picante sauce or salsa.