Beans!
The butt of many jokes, beans are healthy and can be prepared in many diverse ways. Like in all the recipes below!
Looking for new ways to use your WIC Foods?
Spanish Rice
This recipe provided by FoodHero.org Spanish Rice 1 cup low-sodium vegetable broth1 package (1.25 ounce) taco seasoning or 1/4...
Spicy Bean Burgers
Chili powder and onion add lots of flavor to these easy-to-make bean patties. Serve them for dinner along with picante sauce or salsa.
Tuna Boats
Using cucumbers instead of bread or crackers makes this meal refreshing and a great choice for warmer months.
Caribbean Casserole
This tropical-inspired dish is gently spiced for a rich flavor.
Dr Yum Project Summer Garden Soup
We wanted to create a recipe that would highlight summer veggies, but not feel heavy or too filling in the warm weather. Make sure to make enough for a few days because it’s even tastier the next day! This recipe also has none of the top eight most common food allergens, making it a great choice for families with food allergies.
Tortilla Casserole
This recipe provided by foodhero.org Tortilla Casserole 1 can (8 oz.) tomato sauce1 cup medium salsa1 can (15 oz.) black beans, rinsed...
Soulful Seasoning
Add flavor to soups, stews, and side dishes with this savory seasoning
Egg and Cheese Tacos
This recipe provided by eatfresh.org Egg and Cheese Tacos If you have never used soft tortillas for tacos, try this recipe. These are...
New! Black Bean and Vegetable Quesadilla
Hearty veggie packed meal or snack
Perfect Roast Chicken
This yummy bird is easy to cook and is packed full of protein to help feed your children's growing muscles.
Easy Peanut Noodles
Take-out style made easy. Just go shopping in your pantry and dinner is done!
Swiss Chard and Lentil Soup
According to the "World's Healthiest", Swiss chard is one of the most nutritious vegetables around and ranks second only to spinach in total nutrient-richness.
Moroccan Carrot Salad
This sweet salad is packed with vitamin A, which keep your eyes healthy.
Roasted Spring Vegetable Medley
Roasted Spring Vegetable Medley with onion, carrot, asparagus, potato and parmesan
Spring Spread
Kids will love this spread – let them do some of the measuring, chopping and mixing!
Pasta with Spinach Tomato and Beans
A hearty meatless recipe with beans as the star ingredient! Whole grain pasta adds extra fiber and protein.
Haitian Style Chicken and Rice
Haitian inspired chicken thighs with brown rice. Add some jalapeno or serrano if you like spicy!
Half-Veggie Burgers
This recipe provided by eatFresh.org 3 cups cooked lentils or beans1 cup bell pepper or other vegetable, finely chopped1 lb lean ground...
Breakfast Scramble
This easy quick and nutritious breakfast will become a staple in your household.
Bean and Veggie Soup
This crowd and freezer friendly soup is perfect for a chilly day and is full of healthy vegetables
Crunchy Topped Chili-Mac Skillet
This recipe provided by Kellogg's Healthy Beginnings Crunchy Topped Chili-Mac Skillet Chili and macaroni skillet dinners have been part...
Warm Lentil Salad
This recipe provided by eatFresh.org Warm Lentil Salad The garlic and dijon mustard give this salad a zesty flavor that you'll love. 1...
Veggie Frittata
Try serving eggs for dinner! With vegetables, potatoes, and cheese, this one-pan meal is sure to make cooking easier for you tonight.
Avocado, Rice, and Beans
This recipe provided by eatFresh.org Avocado, Rice, and Beans 1 can low-sodium red, black or other beans1/2 cup brown rice1 avocado...
Lentil Taco Filling
Recipe provided by FoodHero.org Lentil Taco Filling 1/2 cup hopped onion1/2 cup cup chopped bell pepper (any color)1/4 tsp garlic...
Dr Yum Project Avocado, Bean, and Corn (ABC) Dip
e renamed the recipe "ABC Dip"(for avocado, beans and corn!) It can be served with tortilla chips or it can also be served as a vegetarian entree with a side of rice and veggies.
Black Bean and Corn Pitas
This recipe provided by eatFresh.org Black Bean and Corn Pitas A protein-packed mixture of seasoned vegetables, black beans, and...
Tortilla Soup
This soup tastes just as good or better the next day. It’s a perfect, make-ahead recipe.
Black Bean Brownies
This recipe provided by eatFresh.org Black Bean Brownies These flourless brownies get their rich, fudgey flavor from a surprise...
Peanut Butter Smoothie
This recipe provided by foodhero.org Peanut Butter Smoothie 1/4 cup peanut butter1 3/4 cups banana (or any other fresh or canned or...
Black-Eyed Peas and Okra
This dinner will be a great way to switch up your diet and expand your cooking repertoire.
New! Bean and Rice Botanas
Beans, brown rice, and cheese make this a hearty family pleaser
Barley Lentil Soup
This recipe provided by FoodHero.org Barley Lentil Soup 1 tbsp oil1 clove garlic, minced (or 1/4 tsp garlic powder)1 cup sliced onion1...
Dr Yum Project Lentils with Spinach Over Rice
Lentils with Spinach Over Rice Lentils and rice are a staple in many South Asian countries. As opposed to animal proteins, most...
Quick Bean Chili
This 20-minute recipe has tons of flavor and is perfect on a cold day!
Tex-Mex Black Bean Dip
How can you go wrong with cheese, tomatoes, and beans (and much more!) baked until perfectly melted? Serve over rice or as a yummy dip.
Three Sisters Salad
This recipe provided by eatFresh.org Three Sisters Salad The "three sisters" are corn, beans, and squash (like zucchini). Native...
Three Sisters Salad
The "three sisters" are corn, beans, and squash (like zucchini). Native Americans planted them together in the garden because they help each other grow. The "three sisters" also work together to give your body a nutritious meal.
Lentil Confetti Salad
This recipe provided by foodhero.org Lentil Confetti Salad 1/2 cup dry lentils1 1/2 cups water1/4 tsp salt1 cup cooked brown rice1/2...
Check Out New Ideas for Using these WIC Foods!
Mix, Coat, Swap and Top! Every WIC food has a delicious nutrition role to fill. Canned Fish Why canned fish?...
Beans Three Ways
Use one pound of dried beans and make zesty black bean salsa, black bean stew, and black bean brownies
Chocolate Peanut Butter Overnight Wheats
This recipe adapted from a recipe provided by Kellogg's Healthy Beginnings Chocolate-Peanut Butter Overnight Wheats 2/3 cup low-fat...
Mango Salsa Waffle Tostada
An easy mango and black bean salsa makes a refreshing topper for toasted waffles.
Dr. Yum Project Sloppy Joe Sliders
My nine year-old is still not completely sold on peppers, onions and mushrooms, but I find if I chop them really well in the food processor, they don’t bother him as much.
Veggie Quesadillas with Cilantro Yogurt Dip
This recipe provided by foodhero.org Veggie Quesadillas with Cilantro Yogurt Dip 12 soft corn tortillas (6 inch)1 1/2 cups cheddar...
Black Bean Vegetable Soup
Freezer-friendly hearty soup chocked full of veggies
Peachy Peanut Butter Pockets
This recipe provided by eatFresh.org Peachy Peanut Butter Pockets 2 pita pockets1/4 cup reduced fat chunky peanut butter1/2 apple1...
Brown Rice Bowls – 1 Box for 3 Meals!
Use one box of brown rice to create 3 different meals
Peanutty African Stew
This recipe provided by foodhero.org Peanutty African Stew 1 cup instant brown rice2 cups chicken broth, reduced sodium1/2 tsp ground...
Taco Stuffed Baked Potatoes
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Southwestern Stuffed Potatoes
This recipe provided by foodhero.org 2 medium potatoes (each about 5 inches by 2 1/2 inches)1 cup black beans3/4 cup slala1 cup corn1/2...
Crispy Peanut Chicken Wings
This recipe provided by Kellogg's Healthy Beginnings Crispy Peanut Chicken Wings Serve these soy-ginger chicken crunches as a simple...
Vegetable and Tofu Stir-Fry
This stir-fry is colorful, flavorful and loaded with nutrients. Tofu is a great alternative protein that is a great source of calcium and vitamin E.
Lentil Soup
Lentils are high in protein and more delicate tasting than beans. Keep leftovers in the fridge for up to 3 days.
Bean and Lentil Hacks Mix, Coat, Swap and Top
Bean and Lentil Hacks - Mix, Coat, Swap and Top Every WIC food has a specific nutrition role to fill. Why beans and lentils?...
Microwave Huevos Rancheros Breakfast Bowls
Fast and easy Huevos Rancheros Breakfast Bowls
Baked Chicken with Vegetables
This one dish meal contains a cup of vegetables in every serving.
Tangy Cabbage
Eating cabbage is an excellent source of vitamin C and manganese. Try this sour spin on this stellar antioxidant.
3-Bean Veggie Tacos
This 20-minute meal makes 10 tacos and will have your whole family wanting more!
Dressings, Dips, and Marinades
Six easy and zesty dressing, dip and marinade recipes
Potato and Black Bean Soup
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
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