Beans!
The butt of many jokes, beans are healthy and can be prepared in many diverse ways. Like in all the recipes below!
Looking for new ways to use your WIC Foods?
Peanutty African Stew
Spanish Rice
Tuna Boats
Using cucumbers instead of bread or crackers makes this meal refreshing and a great choice for warmer months.
Barley Lentil Soup
Bean and Lentil Hacks Mix, Coat, Swap and Top
Egg and Cheese Tacos
Half-Veggie Burgers
Bean and Rice Burritos
Vegetarian burritos with zesty salsa
Check Out New Ideas for Using these WIC Foods!
Three Sisters Salad
Peachy Peanut Butter Pockets
Crispy Peanut Chicken Wings
Mexican Brown Rice Salad
Flavorful, southwest-inspired main or side dish
Tex-Mex Black Bean Dip
How can you go wrong with cheese, tomatoes, and beans (and much more!) baked until perfectly melted? Serve over rice or as a yummy dip.
Lentil Confetti Salad
Lentil Taco Filling
Peanut Butter Smoothie
Microwave Huevos Rancheros Breakfast Bowls
Fast and easy Huevos Rancheros Breakfast Bowls
Chocolate Peanut Butter Overnight Wheats
Veggie Quesadillas with Cilantro Yogurt Dip
Southwestern Stuffed Potatoes
Easy Peanut Noodles
Take-out style made easy. Just go shopping in your pantry and dinner is done!
Tortilla Casserole
Black Bean and Corn Pitas
Black Bean Brownies
Warm Lentil Salad
Spicy Bean Burgers
Chili powder and onion add lots of flavor to these easy-to-make bean patties. Serve them for dinner along with picante sauce or salsa.
Crunchy Topped Chili-Mac Skillet
White Bean Veggie Dip
Protein packed dip for veggies or use as a spread
Avocado, Rice, and Beans
