Beans!
The butt of many jokes, beans are healthy and can be prepared in many diverse ways. Like in all the recipes below!
Looking for new ways to use your WIC Foods?
Tex-Mex Black Bean Dip
How can you go wrong with cheese, tomatoes, and beans (and much more!) baked until perfectly melted? Serve over rice or as a yummy dip.
Spicy Bean Burgers
Chili powder and onion add lots of flavor to these easy-to-make bean patties. Serve them for dinner along with picante sauce or salsa.
Tuna Boats
Using cucumbers instead of bread or crackers makes this meal refreshing and a great choice for warmer months.
Bean and Rice Burritos
Vegetarian burritos with zesty salsa
Spanish Rice
Black Bean Brownies
Southwestern Stuffed Potatoes
Barley Lentil Soup
Mango Salsa Waffle Tostada
An easy mango and black bean salsa makes a refreshing topper for toasted waffles.
Bean and Lentil Hacks Mix, Coat, Swap and Top
Warm Lentil Salad
Check Out New Ideas for Using these WIC Foods!
White Bean Veggie Dip
Protein packed dip for veggies or use as a spread
Half-Veggie Burgers
Chocolate Peanut Butter Overnight Wheats
New Black Bean Vegetable Soup
Freezer-friendly hearty soup chocked full of veggies
Crispy Peanut Chicken Wings
Peachy Peanut Butter Pockets
Microwave Huevos Rancheros Breakfast Bowls
Fast and easy Huevos Rancheros Breakfast Bowls
Lentil Taco Filling
Black Bean and Corn Pitas
Avocado, Rice, and Beans
Peanut Butter Smoothie
Lentil Confetti Salad
Tortilla Casserole
Mexican Brown Rice Salad
Flavorful, southwest-inspired main or side dish
Crunchy Topped Chili-Mac Skillet
Three Sisters Salad
Egg and Cheese Tacos
Peanutty African Stew
Easy Peanut Noodles
Take-out style made easy. Just go shopping in your pantry and dinner is done!
Veggie Quesadillas with Cilantro Yogurt Dip