Beans!
The butt of many jokes, beans are healthy and can be prepared in many diverse ways. Like in all the recipes below!
Looking for new ways to use your WIC Foods?
Microwave Huevos Rancheros Breakfast Bowls
Fast and easy Huevos Rancheros Breakfast Bowls
Peanut Butter Smoothie
New Black Bean Vegetable Soup
Freezer-friendly hearty soup chocked full of veggies
Bean and Rice Burritos
Vegetarian burritos with zesty salsa
Barley Lentil Soup
Tuna Boats
Using cucumbers instead of bread or crackers makes this meal refreshing and a great choice for warmer months.
Check Out New Ideas for Using these WIC Foods!
Spicy Bean Burgers
Chili powder and onion add lots of flavor to these easy-to-make bean patties. Serve them for dinner along with picante sauce or salsa.
Egg and Cheese Tacos
White Bean Veggie Dip
Protein packed dip for veggies or use as a spread
Black Bean and Corn Pitas
Lentil Confetti Salad
Southwestern Stuffed Potatoes
Easy Peanut Noodles
Take-out style made easy. Just go shopping in your pantry and dinner is done!
Tex-Mex Black Bean Dip
How can you go wrong with cheese, tomatoes, and beans (and much more!) baked until perfectly melted? Serve over rice or as a yummy dip.
Lentil Taco Filling
Bean and Lentil Hacks Mix, Coat, Swap and Top
Half-Veggie Burgers
Mango Salsa Waffle Tostada
An easy mango and black bean salsa makes a refreshing topper for toasted waffles.
Spanish Rice
Peanutty African Stew
Chocolate Peanut Butter Overnight Wheats
Crunchy Topped Chili-Mac Skillet
Mexican Brown Rice Salad
Flavorful, southwest-inspired main or side dish
Black Bean Brownies
Three Sisters Salad
Tortilla Casserole
Avocado, Rice, and Beans
Peachy Peanut Butter Pockets
Warm Lentil Salad
New! Bean and Veggie Soup
This crowd and freezer friendly soup is perfect for a chilly day and is full of healthy vegetables
Veggie Quesadillas with Cilantro Yogurt Dip
Crispy Peanut Chicken Wings
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