Beans!

The butt of many jokes, beans are healthy and can be prepared in many diverse ways. Like in all the recipes below!

Looking for new ways to use your WIC Foods?

Tap here for WIC Food ideas!

Half-Veggie Burgers

Bean and Lentil Hacks Mix, Coat, Swap and Top

Crispy Peanut Chicken Wings

Mango Salsa Waffle Tostada

An easy mango and black bean salsa makes a refreshing topper for toasted waffles.

Peanut Butter Smoothie

Bean and Rice Burritos

Vegetarian burritos with zesty salsa

White Bean Veggie Dip

Protein packed dip for veggies or use as a spread

Tortilla Casserole

Black Bean Brownies

Barley Lentil Soup

Check Out New Ideas for Using these WIC Foods!

Mexican Brown Rice Salad

Flavorful, southwest-inspired main or side dish

Egg and Cheese Tacos

Easy Peanut Noodles

Take-out style made easy. Just go shopping in your pantry and dinner is done!

Black Bean and Corn Pitas

Lentil Taco Filling

Dr Yum Project Avocado, Bean, and Corn (ABC) Dip

e renamed the recipe "ABC Dip"(for avocado, beans and corn!) It can be served with tortilla chips or it can also be served as a vegetarian entree with a side of rice and veggies.

Warm Lentil Salad

Spicy Bean Burgers

Chili powder and onion add lots of flavor to these easy-to-make bean patties. Serve them for dinner along with picante sauce or salsa.

Dr Yum Project Lentils with Spinach Over Rice

Veggie Quesadillas with Cilantro Yogurt Dip

Tex-Mex Black Bean Dip

How can you go wrong with cheese, tomatoes, and beans (and much more!) baked until perfectly melted? Serve over rice or as a yummy dip.

Avocado, Rice, and Beans

Tuna Boats

Using cucumbers instead of bread or crackers makes this meal refreshing and a great choice for warmer months.

Chocolate Peanut Butter Overnight Wheats

New! Bean and Veggie Soup

This crowd and freezer friendly soup is perfect for a chilly day and is full of healthy vegetables

Microwave Huevos Rancheros Breakfast Bowls

Fast and easy Huevos Rancheros Breakfast Bowls

Peachy Peanut Butter Pockets

Southwestern Stuffed Potatoes

Three Sisters Salad

Dr Yum Project Summer Garden Soup

We wanted to create a recipe that would highlight summer veggies, but not feel heavy or too filling in the warm weather. Make sure to make enough for a few days because it’s even tastier the next day! This recipe also has none of the top eight most common food allergens, making it a great choice for families with food allergies.

Peanutty African Stew

Crunchy Topped Chili-Mac Skillet

New Black Bean Vegetable Soup

Freezer-friendly hearty soup chocked full of veggies

Spanish Rice

Dr. Yum Project Sloppy Joe Sliders

My nine year-old is still not completely sold on peppers, onions and mushrooms, but I find if I chop them really well in the food processor, they don’t bother him as much.

Lentil Confetti Salad