Beans!

The butt of many jokes, beans are healthy and can be prepared in many diverse ways.  Like in all the recipes below!

 

Looking for new ways to use your WIC Foods?

Dr Yum Project Summer Garden Soup

Dr Yum Project Summer Garden Soup

We wanted to create a recipe that would highlight summer veggies, but not feel heavy or too filling in the warm weather. Make sure to make enough for a few days because it’s even tastier the next day! This recipe also has none of the top eight most common food allergens, making it a great choice for families with food allergies.

Three Sisters Salad

Three Sisters Salad

The "three sisters" are corn, beans, and squash (like zucchini). Native Americans planted them together in the garden because they help each other grow. The "three sisters" also work together to give your body a nutritious meal.

Making these in advance and freezing is a big time-saver for busy mornings!

Trail Mix

Trail Mix

Throw a small baggie of this trail mix into your bag before you leave the house so you'll have something healthy to snack on during the day.

JPMA, Inc.