The butt of many jokes, beans are healthy and can be prepared in many diverse ways.  Like in all the recipes below!


Looking for new ways to use your WIC Foods?

Check Out New Ideas for Using these WIC Foods!
Tuna Boats
Using cucumbers instead of bread or crackers makes this meal refreshing and a great choice for warmer months.
Crispy Peanut Chicken Wings
Bean and Lentil Hacks Mix, Coat, Swap and Top
Peanut Butter Smoothie
wic recipes easy peanut noodles
Easy Peanut Noodles
Take-out style made easy. Just go shopping in your pantry and dinner is done!
Warm Lentil Salad
Tortilla Casserole
Three Sisters Salad
Half-Veggie Burgers
Black Bean and Corn Pitas
whit bean dip recipe
White Bean Veggie Dip
Protein packed dip for veggies or use as a spread
Chocolate Peanut Butter Overnight Wheats
Veggie Quesadillas with Cilantro Yogurt Dip
Bean and Rice Burritos
Vegetarian burritos with zesty salsa
Crunchy Topped Chili-Mac Skillet
Spicy Bean Burgers
Chili powder and onion add lots of flavor to these easy-to-make bean patties. Serve them for dinner along with picante sauce or salsa.
Black Bean Brownies
Lentil Taco Filling
Mexican Brown Rice Salad
Flavorful, southwest-inspired main or side dish
Microwave Huevos Rancheros Breakfast Bowls
Fast and easy Huevos Rancheros Breakfast Bowls
Avocado, Rice, and Beans
Peanutty African Stew
Southwestern Stuffed Potatoes
Barley Lentil Soup
Peachy Peanut Butter Pockets
Egg and Cheese Tacos
Spanish Rice
New! Mango Salsa Waffle Tostada
An easy mango and black bean salsa makes a refreshing topper for toasted waffles.
Tex-Mex Black Bean Dip
How can you go wrong with cheese, tomatoes, and beans (and much more!) baked until perfectly melted? Serve over rice or as a yummy dip.
Lentil Confetti Salad
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