Beans!
The butt of many jokes, beans are healthy and can be prepared in many diverse ways. Like in all the recipes below!
Looking for new ways to use your WIC Foods?
Warm Lentil Salad
Egg and Cheese Tacos
Chocolate Peanut Butter Overnight Wheats
Crispy Peanut Chicken Wings
Tex-Mex Black Bean Dip
How can you go wrong with cheese, tomatoes, and beans (and much more!) baked until perfectly melted? Serve over rice or as a yummy dip.
Peanut Butter Smoothie
Lentil Confetti Salad
Tuna Boats
Using cucumbers instead of bread or crackers makes this meal refreshing and a great choice for warmer months.
Half-Veggie Burgers
Bean and Lentil Hacks Mix, Coat, Swap and Top
Lentil Taco Filling
Barley Lentil Soup
Black Bean and Corn Pitas
Avocado, Rice, and Beans
Crunchy Topped Chili-Mac Skillet
Peachy Peanut Butter Pockets
Tortilla Casserole
Spicy Bean Burgers
Chili powder and onion add lots of flavor to these easy-to-make bean patties. Serve them for dinner along with picante sauce or salsa.
Mexican Brown Rice Salad
Flavorful, southwest-inspired main or side dish
Three Sisters Salad
Microwave Huevos Rancheros Breakfast Bowls
Fast and easy Huevos Rancheros Breakfast Bowls
Check Out New Ideas for Using these WIC Foods!
Spanish Rice
Peanutty African Stew
Southwestern Stuffed Potatoes
Easy Peanut Noodles
Take-out style made easy. Just go shopping in your pantry and dinner is done!
White Bean Veggie Dip
Protein packed dip for veggies or use as a spread
Black Bean Brownies
Bean and Rice Burritos
Vegetarian burritos with zesty salsa
Veggie Quesadillas with Cilantro Yogurt Dip
