Beans!
The butt of many jokes, beans are healthy and can be prepared in many diverse ways. Like in all the recipes below!
Looking for new ways to use your WIC Foods?
White Bean Veggie Dip
Protein packed dip for veggies or use as a spread
Lentil Confetti Salad
Lentil Taco Filling
Bean and Lentil Hacks Mix, Coat, Swap and Top
Chocolate Peanut Butter Overnight Wheats
Crispy Peanut Chicken Wings
Avocado, Rice, and Beans
Black Bean Brownies
Half-Veggie Burgers
Easy Peanut Noodles
Take-out style made easy. Just go shopping in your pantry and dinner is done!
Peachy Peanut Butter Pockets
Peanutty African Stew
Microwave Huevos Rancheros Breakfast Bowls
Fast and easy Huevos Rancheros Breakfast Bowls
Mexican Brown Rice Salad
Flavorful, southwest-inspired main or side dish
Black Bean and Corn Pitas
Three Sisters Salad
Warm Lentil Salad
Check Out New Ideas for Using these WIC Foods!
Veggie Quesadillas with Cilantro Yogurt Dip
Spanish Rice
Peanut Butter Smoothie
Bean and Rice Burritos
Vegetarian burritos with zesty salsa
Crunchy Topped Chili-Mac Skillet
Egg and Cheese Tacos
Tex-Mex Black Bean Dip
How can you go wrong with cheese, tomatoes, and beans (and much more!) baked until perfectly melted? Serve over rice or as a yummy dip.
Southwestern Stuffed Potatoes
Barley Lentil Soup
Spicy Bean Burgers
Chili powder and onion add lots of flavor to these easy-to-make bean patties. Serve them for dinner along with picante sauce or salsa.
Tortilla Casserole
Tuna Boats
Using cucumbers instead of bread or crackers makes this meal refreshing and a great choice for warmer months.
