The butt of many jokes, beans are healthy and can be prepared in many diverse ways.  Like in all the recipes below!


Looking for new ways to use your WIC Foods?

wic recipes easy peanut noodles
Easy Peanut Noodles
Take-out style made easy. Just go shopping in your pantry and dinner is done!
Bean and Lentil Hacks Mix, Coat, Swap and Top
Bean and Rice Burritos
Vegetarian burritos with zesty salsa
Crispy Peanut Chicken Wings
Lentil Confetti Salad
Peanut Butter Smoothie
Spicy Bean Burgers
Chili powder and onion add lots of flavor to these easy-to-make bean patties. Serve them for dinner along with picante sauce or salsa.
Warm Lentil Salad
Tex-Mex Black Bean Dip
How can you go wrong with cheese, tomatoes, and beans (and much more!) baked until perfectly melted? Serve over rice or as a yummy dip.
Lentil Taco Filling
Southwestern Stuffed Potatoes
Veggie Quesadillas with Cilantro Yogurt Dip
Barley Lentil Soup
Chocolate Peanut Butter Overnight Wheats
Microwave Huevos Rancheros Breakfast Bowls
Fast and easy Huevos Rancheros Breakfast Bowls
Tuna Boats
Using cucumbers instead of bread or crackers makes this meal refreshing and a great choice for warmer months.
Black Bean Brownies
Peachy Peanut Butter Pockets
Spanish Rice
Avocado, Rice, and Beans
Egg and Cheese Tacos
Tortilla Casserole
whit bean dip recipe
White Bean Veggie Dip
Protein packed dip for veggies or use as a spread
Half-Veggie Burgers
Check Out New Ideas for Using these WIC Foods!
Crunchy Topped Chili-Mac Skillet
Mexican Brown Rice Salad
Flavorful, southwest-inspired main or side dish
Three Sisters Salad
Peanutty African Stew
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