The butt of many jokes, beans are healthy and can be prepared in many diverse ways.  Like in all the recipes below!


Looking for new ways to use your WIC Foods?

Warm Lentil Salad
Avocado, Rice, and Beans
Crispy Peanut Chicken Wings
Mexican Brown Rice Salad
Flavorful, southwest-inspired main or side dish
Tortilla Casserole
Barley Lentil Soup
Egg and Cheese Tacos
Southwestern Stuffed Potatoes
Tex-Mex Black Bean Dip
How can you go wrong with cheese, tomatoes, and beans (and much more!) baked until perfectly melted? Serve over rice or as a yummy dip.
Black Bean Brownies
Check Out New Ideas for Using these WIC Foods!
Spicy Bean Burgers
Chili powder and onion add lots of flavor to these easy-to-make bean patties. Serve them for dinner along with picante sauce or salsa.
whit bean dip recipe
White Bean Veggie Dip
Protein packed dip for veggies or use as a spread
wic recipes easy peanut noodles
Easy Peanut Noodles
Take-out style made easy. Just go shopping in your pantry and dinner is done!
Bean and Rice Burritos
Vegetarian burritos with zesty salsa
Half-Veggie Burgers
Bean and Lentil Hacks Mix, Coat, Swap and Top
Crunchy Topped Chili-Mac Skillet
Tuna Boats
Using cucumbers instead of bread or crackers makes this meal refreshing and a great choice for warmer months.
Peachy Peanut Butter Pockets
Microwave Huevos Rancheros Breakfast Bowls
Fast and easy Huevos Rancheros Breakfast Bowls
Peanutty African Stew
Black Bean and Corn Pitas
Lentil Confetti Salad
Peanut Butter Smoothie
Spanish Rice
Chocolate Peanut Butter Overnight Wheats
Lentil Taco Filling
Veggie Quesadillas with Cilantro Yogurt Dip
Three Sisters Salad
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