The butt of many jokes, beans are healthy and can be prepared in many diverse ways.  Like in all the recipes below!


Looking for new ways to use your WIC Foods?

New Black Bean Vegetable Soup
Freezer-friendly hearty soup chocked full of veggies
Bean and Lentil Hacks Mix, Coat, Swap and Top
Peachy Peanut Butter Pockets
Lentil Taco Filling
Tuna Boats
Using cucumbers instead of bread or crackers makes this meal refreshing and a great choice for warmer months.
Black Bean Brownies
Mexican Brown Rice Salad
Flavorful, southwest-inspired main or side dish
Bean and Rice Burritos
Vegetarian burritos with zesty salsa
Three Sisters Salad
Tortilla Casserole
Avocado, Rice, and Beans
wic recipes easy peanut noodles
Easy Peanut Noodles
Take-out style made easy. Just go shopping in your pantry and dinner is done!
Crispy Peanut Chicken Wings
Peanut Butter Smoothie
Spanish Rice
Mango Salsa Waffle Tostada
An easy mango and black bean salsa makes a refreshing topper for toasted waffles.
Spicy Bean Burgers
Chili powder and onion add lots of flavor to these easy-to-make bean patties. Serve them for dinner along with picante sauce or salsa.
Lentil Confetti Salad
whit bean dip recipe
White Bean Veggie Dip
Protein packed dip for veggies or use as a spread
Tex-Mex Black Bean Dip
How can you go wrong with cheese, tomatoes, and beans (and much more!) baked until perfectly melted? Serve over rice or as a yummy dip.
Peanutty African Stew
Black Bean and Corn Pitas
Barley Lentil Soup
Check Out New Ideas for Using these WIC Foods!
Chocolate Peanut Butter Overnight Wheats
Egg and Cheese Tacos
Southwestern Stuffed Potatoes
Half-Veggie Burgers
Microwave Huevos Rancheros Breakfast Bowls
Fast and easy Huevos Rancheros Breakfast Bowls
Crunchy Topped Chili-Mac Skillet
Warm Lentil Salad
Veggie Quesadillas with Cilantro Yogurt Dip