The butt of many jokes, beans are healthy and can be prepared in many diverse ways.  Like in all the recipes below!


Looking for new ways to use your WIC Foods?

New Black Bean Vegetable Soup
Freezer-friendly hearty soup chocked full of veggies
Tortilla Casserole
Egg and Cheese Tacos
Tex-Mex Black Bean Dip
How can you go wrong with cheese, tomatoes, and beans (and much more!) baked until perfectly melted? Serve over rice or as a yummy dip.
Microwave Huevos Rancheros Breakfast Bowls
Fast and easy Huevos Rancheros Breakfast Bowls
Spanish Rice
Spicy Bean Burgers
Chili powder and onion add lots of flavor to these easy-to-make bean patties. Serve them for dinner along with picante sauce or salsa.
Black Bean Brownies
Bean and Rice Burritos
Vegetarian burritos with zesty salsa
Half-Veggie Burgers
Crunchy Topped Chili-Mac Skillet
Three Sisters Salad
Tuna Boats
Using cucumbers instead of bread or crackers makes this meal refreshing and a great choice for warmer months.
Chocolate Peanut Butter Overnight Wheats
Southwestern Stuffed Potatoes
whit bean dip recipe
White Bean Veggie Dip
Protein packed dip for veggies or use as a spread
Lentil Confetti Salad
Veggie Quesadillas with Cilantro Yogurt Dip
Peanutty African Stew
Crispy Peanut Chicken Wings
Barley Lentil Soup
Mexican Brown Rice Salad
Flavorful, southwest-inspired main or side dish
Warm Lentil Salad
wic recipes easy peanut noodles
Easy Peanut Noodles
Take-out style made easy. Just go shopping in your pantry and dinner is done!
Mango Salsa Waffle Tostada
An easy mango and black bean salsa makes a refreshing topper for toasted waffles.
Peachy Peanut Butter Pockets
Bean and Lentil Hacks Mix, Coat, Swap and Top
Peanut Butter Smoothie
Avocado, Rice, and Beans
Black Bean and Corn Pitas
Lentil Taco Filling
Check Out New Ideas for Using these WIC Foods!
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