The butt of many jokes, beans are healthy and can be prepared in many diverse ways.  Like in all the recipes below!


Looking for new ways to use your WIC Foods?

Peachy Peanut Butter Pockets
whit bean dip recipe
White Bean Veggie Dip
Protein packed dip for veggies or use as a spread
Half-Veggie Burgers
Black Bean Brownies
Lentil Confetti Salad
Lentil Taco Filling
Avocado, Rice, and Beans
Warm Lentil Salad
Tex-Mex Black Bean Dip
How can you go wrong with cheese, tomatoes, and beans (and much more!) baked until perfectly melted? Serve over rice or as a yummy dip.
Mexican Brown Rice Salad
Flavorful, southwest-inspired main or side dish
Tuna Boats
Using cucumbers instead of bread or crackers makes this meal refreshing and a great choice for warmer months.
Peanut Butter Smoothie
Spicy Bean Burgers
Chili powder and onion add lots of flavor to these easy-to-make bean patties. Serve them for dinner along with picante sauce or salsa.
Microwave Huevos Rancheros Breakfast Bowls
Fast and easy Huevos Rancheros Breakfast Bowls
Chocolate Peanut Butter Overnight Wheats
wic recipes easy peanut noodles
Easy Peanut Noodles
Take-out style made easy. Just go shopping in your pantry and dinner is done!
Barley Lentil Soup
Southwestern Stuffed Potatoes
Crispy Peanut Chicken Wings
Bean and Rice Burritos
Vegetarian burritos with zesty salsa
Egg and Cheese Tacos
Veggie Quesadillas with Cilantro Yogurt Dip
Spanish Rice
Three Sisters Salad
Bean and Lentil Hacks Mix, Coat, Swap and Top
Crunchy Topped Chili-Mac Skillet
Black Bean and Corn Pitas
Tortilla Casserole
Check Out New Ideas for Using these WIC Foods!
Peanutty African Stew
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