The butt of many jokes, beans are healthy and can be prepared in many diverse ways.  Like in all the recipes below!


Looking for new ways to use your WIC Foods?

Crispy Peanut Chicken Wings
Peanutty African Stew
Tuna Boats
Using cucumbers instead of bread or crackers makes this meal refreshing and a great choice for warmer months.
whit bean dip recipe
White Bean Veggie Dip
Protein packed dip for veggies or use as a spread
Peachy Peanut Butter Pockets
Spanish Rice
New Black Bean Vegetable Soup
Freezer-friendly hearty soup chocked full of veggies
Spicy Bean Burgers
Chili powder and onion add lots of flavor to these easy-to-make bean patties. Serve them for dinner along with picante sauce or salsa.
wic recipes easy peanut noodles
Easy Peanut Noodles
Take-out style made easy. Just go shopping in your pantry and dinner is done!
Tortilla Casserole
Mango Salsa Waffle Tostada
An easy mango and black bean salsa makes a refreshing topper for toasted waffles.
Tex-Mex Black Bean Dip
How can you go wrong with cheese, tomatoes, and beans (and much more!) baked until perfectly melted? Serve over rice or as a yummy dip.
Veggie Quesadillas with Cilantro Yogurt Dip
Three Sisters Salad
Black Bean and Corn Pitas
Avocado, Rice, and Beans
Bean and Rice Burritos
Vegetarian burritos with zesty salsa
Lentil Confetti Salad
Peanut Butter Smoothie
Lentil Taco Filling
Warm Lentil Salad
Crunchy Topped Chili-Mac Skillet
Check Out New Ideas for Using these WIC Foods!
Microwave Huevos Rancheros Breakfast Bowls
Fast and easy Huevos Rancheros Breakfast Bowls
Black Bean Brownies
Barley Lentil Soup
Bean and Lentil Hacks Mix, Coat, Swap and Top
Mexican Brown Rice Salad
Flavorful, southwest-inspired main or side dish
Chocolate Peanut Butter Overnight Wheats
Southwestern Stuffed Potatoes
Egg and Cheese Tacos
Half-Veggie Burgers
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