The butt of many jokes, beans are healthy and can be prepared in many diverse ways.  Like in all the recipes below!


Looking for new ways to use your WIC Foods?

Egg and Cheese Tacos
Peanutty African Stew
Avocado, Rice, and Beans
Black Bean and Corn Pitas
Black Bean Brownies
Tuna Boats
Using cucumbers instead of bread or crackers makes this meal refreshing and a great choice for warmer months.
Bean and Lentil Hacks Mix, Coat, Swap and Top
Mexican Brown Rice Salad
Flavorful, southwest-inspired main or side dish
wic recipes easy peanut noodles
Easy Peanut Noodles
Take-out style made easy. Just go shopping in your pantry and dinner is done!
Three Sisters Salad
Tex-Mex Black Bean Dip
How can you go wrong with cheese, tomatoes, and beans (and much more!) baked until perfectly melted? Serve over rice or as a yummy dip.
Veggie Quesadillas with Cilantro Yogurt Dip
Barley Lentil Soup
Microwave Huevos Rancheros Breakfast Bowls
Fast and easy Huevos Rancheros Breakfast Bowls
Half-Veggie Burgers
Peachy Peanut Butter Pockets
whit bean dip recipe
White Bean Veggie Dip
Protein packed dip for veggies or use as a spread
Check Out New Ideas for Using these WIC Foods!
Bean and Rice Burritos
Vegetarian burritos with zesty salsa
Crispy Peanut Chicken Wings
Lentil Taco Filling
Mango Salsa Waffle Tostada
An easy mango and black bean salsa makes a refreshing topper for toasted waffles.
Crunchy Topped Chili-Mac Skillet
Southwestern Stuffed Potatoes
Chocolate Peanut Butter Overnight Wheats
Tortilla Casserole
Peanut Butter Smoothie
Warm Lentil Salad
New Black Bean Vegetable Soup
Freezer-friendly hearty soup chocked full of veggies
Lentil Confetti Salad
Spicy Bean Burgers
Chili powder and onion add lots of flavor to these easy-to-make bean patties. Serve them for dinner along with picante sauce or salsa.
Spanish Rice
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