The butt of many jokes, beans are healthy and can be prepared in many diverse ways.  Like in all the recipes below!


Looking for new ways to use your WIC Foods?

Half-Veggie Burgers
Spanish Rice
Peanutty African Stew
Lentil Confetti Salad
Egg and Cheese Tacos
Lentil Taco Filling
Spicy Bean Burgers
Chili powder and onion add lots of flavor to these easy-to-make bean patties. Serve them for dinner along with picante sauce or salsa.
Check Out New Ideas for Using these WIC Foods!
Crispy Peanut Chicken Wings
Veggie Quesadillas with Cilantro Yogurt Dip
Bean and Rice Burritos
Vegetarian burritos with zesty salsa
Bean and Lentil Hacks Mix, Coat, Swap and Top
wic recipes easy peanut noodles
Easy Peanut Noodles
Take-out style made easy. Just go shopping in your pantry and dinner is done!
Southwestern Stuffed Potatoes
Tex-Mex Black Bean Dip
How can you go wrong with cheese, tomatoes, and beans (and much more!) baked until perfectly melted? Serve over rice or as a yummy dip.
Black Bean Brownies
Peanut Butter Smoothie
Peachy Peanut Butter Pockets
Tuna Boats
Using cucumbers instead of bread or crackers makes this meal refreshing and a great choice for warmer months.
Barley Lentil Soup
Microwave Huevos Rancheros Breakfast Bowls
Fast and easy Huevos Rancheros Breakfast Bowls
Tortilla Casserole
Three Sisters Salad
Avocado, Rice, and Beans
Mexican Brown Rice Salad
Flavorful, southwest-inspired main or side dish
Chocolate Peanut Butter Overnight Wheats
whit bean dip recipe
White Bean Veggie Dip
Protein packed dip for veggies or use as a spread
Warm Lentil Salad
Crunchy Topped Chili-Mac Skillet
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