WIC Benefit Recipes Legumes CAT 06-2-3-5 | JPMA, Inc.


The butt of many jokes, beans are healthy and can be prepared in many diverse ways.  Like in all the recipes below!


Looking for new ways to use your WIC Foods?

Southwestern Stuffed Potatoes
Bean and Rice Burritos
Vegetarian burritos with zesty salsa
Lentil Confetti Salad
Check Out New Ideas for Using these WIC Foods!
Avocado, Rice, and Beans
Tuna Boats
Using cucumbers instead of bread or crackers makes this meal refreshing and a great choice for warmer months.
Veggie Quesadillas with Cilantro Yogurt Dip
Warm Lentil Salad
Peachy Peanut Butter Pockets
Half-Veggie Burgers
Egg and Cheese Tacos
Barley Lentil Soup
Black Bean Brownies
Peanutty African Stew
Spanish Rice
Crispy Peanut Chicken Wings
New! Mango Salsa Waffle Tostada
An easy mango and black bean salsa makes a refreshing topper for toasted waffles.
Bean and Lentil Hacks Mix, Coat, Swap and Top
Black Bean and Corn Pitas
Crunchy Topped Chili-Mac Skillet
Microwave Huevos Rancheros Breakfast Bowls
Fast and easy Huevos Rancheros Breakfast Bowls
Lentil Taco Filling
Chocolate Peanut Butter Overnight Wheats
Peanut Butter Smoothie
Three Sisters Salad
Mexican Brown Rice Salad
Flavorful, southwest-inspired main or side dish
Spicy Bean Burgers
Chili powder and onion add lots of flavor to these easy-to-make bean patties. Serve them for dinner along with picante sauce or salsa.
Tex-Mex Black Bean Dip
How can you go wrong with cheese, tomatoes, and beans (and much more!) baked until perfectly melted? Serve over rice or as a yummy dip.
Tortilla Casserole
wic recipes easy peanut noodles
Easy Peanut Noodles
Take-out style made easy. Just go shopping in your pantry and dinner is done!
whit bean dip recipe
White Bean Veggie Dip
Protein packed dip for veggies or use as a spread
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