Spicy Bean Burgers
Chili powder and onion add lots of flavor to these easy-to-make bean patties. Serve them for dinner along with picante sauce or salsa.
Berry Blast Overnight Wheats
Strawberry Dark Chocolate Pudding Parfaits
Cinnamon Raisin Stuffed Apples
A hearty, cinnamon-flavored stuffing fills these tender, juicy apples. Choose apples that bake well, such as Cortland, Granny Smith, McIntosh, Jonathan, Rome Beauty, Empire, Fuji or Gala.
Crispy Peanut Chicken Wings
NEW! Carrot Cake Frosted Wheat Bowl
Can’t get enough carrot cake? Then this breakfast bowl is for you. It combines the traditional flavors in a cereal and yogurt bowl.
Quick and Easy French Toast
Use rice flake cereal to create easy french toast topped with fresh banana and strawberry
NEW! Horchata Smoothie
We streamlined the process of making horchata—instead of soaking rice, we added rice cereal to this easy, cinnamon-flavored smoothie.
Jamaican Chicken Fingers with Mustard-Orange Sauce
Mangoes make a delicious accompaniment to these chicken fingers, but if they’re not in season, use fresh or canned pineapple or orange sections.
Sweet Baked Plantains
The banana-like fruits are rich in certain vitamins and minerals that contribute to good health. Plantains are available at most large grocery stores and can add new flavors and recipes to your healthy-eating plan.
Check Out New Ideas for Using these WIC Foods!
Breakfast Cereal Hacks Mix, Coat, Swap and Top
Individual Peach Crisps
Celebrate fresh peach season with these quick-and-easy individual desserts. Or, for a change of pace, serve them for breakfast.
Crunchy French Toast Sandwiches
Cinnamon Apple Overnight Wheats
Dip slices of fall fresh pears into a creamy peanut butter dip, then roll them in rice cereal for a kid-approved snack.
NEW! Black Bean Brownies with Peanut Butter
NEW! Baked Tuna Croquettes
This oven-baked version of tuna croquettes contains less fat, but all the flavor and crunch of traditional croquettes.
Peanut Butter Cheesecake Dippers
NEW!! Fruit and Cereal Smoothie
Fruit, cereal and milk all blended into one delicious smoothie.
Peanut Butter Cereal Bars
NEW! Salmon Quiche
This quiche is wonderful for a weekend brunch or a family dinner. Just add a tossed salad and crusty whole grain rolls for a complete meal.
Corn Flake Chilquilas
Quick breakfast made with eggs and corn flakes. Make it spicy and top with jalapeno.
Tropical Overnight Wheats
Chocolate Peanut Butter Overnight Wheats
Berry Topped French Toast
Low-fat meatballs made with turkey and rice flake cereal
Apple Spiced Baked Oatmeal
Corn Chowder with Parmesan Croutons
Sweet Cinnamon O’s Bars
Use up extra cereal and make your own O’s bars. With both peanut butter and honey, they make a quick and tasty homemade breakfast or snack.
Crunchy Fish Fillets
Serve these crunchy, oven-baked fish fillets with citrus wedges, salsa or your favorite tartar sauce.
Keep a can of salmon and rice cereal on hand and you’ll be ready to make these quick-to-fix salmon patties with a moment’s notice.
Crunchy Topped Chili-Mac Skillet
Stir It Up
Amazing flavor combinations with WIC cereals and imaginative stir in ideas