Microwave Huevos Rancheros Breakfast Bowls
Fast and easy Huevos Rancheros Breakfast Bowls
White Bean Veggie Dip
Protein packed dip for veggies or use as a spread
Mango Salsa Waffle Tostada
An easy mango and black bean salsa makes a refreshing topper for toasted waffles.
Peachy Peanut Butter Pockets
Dip slices of fall fresh pears into a creamy peanut butter dip, then roll them in rice cereal for a kid-approved snack.
Peanut Butter Hacks Mix, Coat, Swap and Top
Peanut Butter Cheesecake Dippers
Banana Raisin Smoothie Bowl
Smoothie in a bowl? Why not? Take bran cereal and add plain low-fat yogurt, banana, fat-free milk, peanut butter, honey and raisins
Using cucumbers instead of bread or crackers makes this meal refreshing and a great choice for warmer months.
Bean and Rice Burritos
Vegetarian burritos with zesty salsa
Peanut Butter Cereal Bars
Southwestern Stuffed Potatoes
Veggie Quesadillas with Cilantro Yogurt Dip
Mexican Brown Rice Salad
Flavorful, southwest-inspired main or side dish
Check Out New Ideas for Using these WIC Foods!
Crispy Peanut Chicken Wings
Tex-Mex Black Bean Dip
How can you go wrong with cheese, tomatoes, and beans (and much more!) baked until perfectly melted? Serve over rice or as a yummy dip.
Spicy Bean Burgers
Chili powder and onion add lots of flavor to these easy-to-make bean patties. Serve them for dinner along with picante sauce or salsa.
Black Bean and Corn Pitas
Black Bean Brownies with Peanut Butter
Sweet Cinnamon O’s Bars
Use up extra cereal and make your own O’s bars. With both peanut butter and honey, they make a quick and tasty homemade breakfast or snack.
Crunchy Topped Chili-Mac Skillet
Chocolate Peanut Butter Overnight Wheats
Bean and Lentil Hacks Mix, Coat, Swap and Top
New Black Bean Vegetable Soup
Freezer-friendly hearty soup chocked full of veggies
Easy Peanut Noodles
Take-out style made easy. Just go shopping in your pantry and dinner is done!