Beans and Peanut Butter

People don’t often put beans and peanut butter in the same sentence.  But they are both legumes.  Check out these unique and delicious ways to prepare these members of the pea family!

Looking for new ways to use your WIC Foods?

Barley Lentil Soup
Microwave Huevos Rancheros Breakfast Bowls
Fast and easy Huevos Rancheros Breakfast Bowls
whit bean dip recipe
White Bean Veggie Dip
Protein packed dip for veggies or use as a spread
Lentil Taco Filling
Mango Salsa Waffle Tostada
An easy mango and black bean salsa makes a refreshing topper for toasted waffles.
Black Bean Brownies
Peachy Peanut Butter Pockets
Dipped Pears
Dip slices of fall fresh pears into a creamy peanut butter dip, then roll them in rice cereal for a kid-approved snack.
Peanut Butter Hacks Mix, Coat, Swap and Top
Peanutty African Stew
Half-Veggie Burgers
Peanut Butter Cheesecake Dippers
Banana Raisin Smoothie Bowl
Smoothie in a bowl? Why not? Take bran cereal and add plain low-fat yogurt, banana, fat-free milk, peanut butter, honey and raisins
Tuna Boats
Using cucumbers instead of bread or crackers makes this meal refreshing and a great choice for warmer months.
Bean and Rice Burritos
Vegetarian burritos with zesty salsa
Peanut Snack Mix
Lentil Confetti Salad
Peanut Butter Cereal Bars
Southwestern Stuffed Potatoes
Baked Tofu Sticks
Veggie Quesadillas with Cilantro Yogurt Dip
Egg and Cheese Tacos
Mexican Brown Rice Salad
Flavorful, southwest-inspired main or side dish
New! Apple Wraps
Avocado, Rice, and Beans
Check Out New Ideas for Using these WIC Foods!
Tortilla Casserole
Crispy Peanut Chicken Wings
Three Sisters Salad
Tex-Mex Black Bean Dip
How can you go wrong with cheese, tomatoes, and beans (and much more!) baked until perfectly melted? Serve over rice or as a yummy dip.
Spicy Bean Burgers
Chili powder and onion add lots of flavor to these easy-to-make bean patties. Serve them for dinner along with picante sauce or salsa.
Black Bean and Corn Pitas
Black Bean Brownies with Peanut Butter
WIC recipes cheerio bars-R
Sweet Cinnamon O’s Bars
Use up extra cereal and make your own O’s bars.  With both peanut butter and honey, they make a quick and tasty homemade breakfast or snack.
Crunchy Topped Chili-Mac Skillet
Chocolate Peanut Butter Overnight Wheats
Peanut Butter Smoothie
Warm Lentil Salad
Bean and Lentil Hacks Mix, Coat, Swap and Top
New Black Bean Vegetable Soup
Freezer-friendly hearty soup chocked full of veggies
Spanish Rice
wic recipes easy peanut noodles
Easy Peanut Noodles
Take-out style made easy. Just go shopping in your pantry and dinner is done!
P, B and J Dip
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