Beans and Peanut Butter

People don’t often put beans and peanut butter in the same sentence.  But they are both legumes.  Check out these unique and delicious ways to prepare these members of the pea family!

Looking for new ways to use your WIC Foods?

P, B and J Dip
whit bean dip recipe
White Bean Veggie Dip
Protein packed dip for veggies or use as a spread
Lentil Confetti Salad
Dipped Pears
Dip slices of fall fresh pears into a creamy peanut butter dip, then roll them in rice cereal for a kid-approved snack.
Bean and Lentil Hacks Mix, Coat, Swap and Top
Tuna Boats
Using cucumbers instead of bread or crackers makes this meal refreshing and a great choice for warmer months.
wic recipes easy peanut noodles
Easy Peanut Noodles
Take-out style made easy. Just go shopping in your pantry and dinner is done!
Peanut Snack Mix
Microwave Huevos Rancheros Breakfast Bowls
Fast and easy Huevos Rancheros Breakfast Bowls
Peachy Peanut Butter Pockets
Check Out New Ideas for Using these WIC Foods!
Peanut Butter Cereal Bars
Veggie Quesadillas with Cilantro Yogurt Dip
Crispy Peanut Chicken Wings
Spicy Bean Burgers
Chili powder and onion add lots of flavor to these easy-to-make bean patties. Serve them for dinner along with picante sauce or salsa.
Tex-Mex Black Bean Dip
How can you go wrong with cheese, tomatoes, and beans (and much more!) baked until perfectly melted? Serve over rice or as a yummy dip.
Three Sisters Salad
Peanut Butter Hacks Mix, Coat, Swap and Top
NEW! Black Bean Brownies with Peanut Butter
Southwestern Stuffed Potatoes
Peanut Butter Smoothie
Crunchy Topped Chili-Mac Skillet
Bean and Rice Burritos
Vegetarian burritos with zesty salsa
Black Bean Brownies
Barley Lentil Soup
Tortilla Casserole
Half-Veggie Burgers
Egg and Cheese Tacos
Chocolate Peanut Butter Overnight Wheats
Peanut Butter Cheesecake Dippers
Peanutty African Stew
Lentil Taco Filling
Warm Lentil Salad
WIC recipes cheerio bars-R
Sweet Cinnamon O’s Bars
Use up extra cereal and make your own O’s bars.  With both peanut butter and honey, they make a quick and tasty homemade breakfast or snack.
Baked Tofu Sticks
Avocado, Rice, and Beans
Mexican Brown Rice Salad
Flavorful, southwest-inspired main or side dish
Spanish Rice
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