Beans and Peanut Butter

People don’t often put beans and peanut butter in the same sentence.  But they are both legumes.  Check out these unique and delicious ways to prepare these members of the pea family!

Looking for new ways to use your WIC Foods?

Black Bean Brownies with Peanut Butter
Lentil Confetti Salad
Dipped Pears
Dip slices of fall fresh pears into a creamy peanut butter dip, then roll them in rice cereal for a kid-approved snack.
Dr Yum Project Summer Garden Soup
We wanted to create a recipe that would highlight summer veggies, but not feel heavy or too filling in the warm weather. Make sure to make enough for a few days because it’s even tastier the next day! This recipe also has none of the top eight most common food allergens, making it a great choice for families with food allergies.
Peachy Peanut Butter Pockets
WIC recipes cheerio bars-R
Sweet Cinnamon O’s Bars
Use up extra cereal and make your own O’s bars.  With both peanut butter and honey, they make a quick and tasty homemade breakfast or snack.
Veggie Quesadillas with Cilantro Yogurt Dip
Check Out New Ideas for Using these WIC Foods!
Mango Salsa Waffle Tostada
An easy mango and black bean salsa makes a refreshing topper for toasted waffles.
New! Apple Wraps
whit bean dip recipe
White Bean Veggie Dip
Protein packed dip for veggies or use as a spread
Barley Lentil Soup
Dr Yum Project Lentils with Spinach Over Rice
Spanish Rice
Crispy Peanut Chicken Wings
Peanut Butter Hacks Mix, Coat, Swap and Top
Tuna Boats
Using cucumbers instead of bread or crackers makes this meal refreshing and a great choice for warmer months.
Half-Veggie Burgers
Black Bean Brownies
WICShopper Sloppy Joe Recipe
Dr. Yum Project Sloppy Joe Sliders
My nine year-old is still not completely sold on peppers, onions and mushrooms, but I find if I chop them really well in the food processor, they don’t bother him as much.
New Black Bean Vegetable Soup
Freezer-friendly hearty soup chocked full of veggies
Mexican Brown Rice Salad
Flavorful, southwest-inspired main or side dish
Peanut Butter Cereal Bars
Spicy Bean Burgers
Chili powder and onion add lots of flavor to these easy-to-make bean patties. Serve them for dinner along with picante sauce or salsa.
P, B and J Dip
Asian Noodles with Peanut Sauce
Easy recipe that taste great hot or cold and can be made spicy or mild
Dr Yum Project Avocado, Bean, and Corn (ABC) Dip
e renamed the recipe "ABC Dip"(for avocado, beans and corn!) It can be served with tortilla chips or it can also be served as a vegetarian entree with a side of rice and veggies.
New! Bean and Veggie Soup
This crowd and freezer friendly soup is perfect for a chilly day and is full of healthy vegetables
Warm Lentil Salad
Black Bean and Corn Pitas
Peanutty African Stew
Peanut Butter Cheesecake Dippers
Tex-Mex Black Bean Dip
How can you go wrong with cheese, tomatoes, and beans (and much more!) baked until perfectly melted? Serve over rice or as a yummy dip.
Crunchy Topped Chili-Mac Skillet
Chocolate Peanut Butter Overnight Wheats
Lentil Taco Filling
Peanut Butter Smoothie
Bean and Rice Burritos
Vegetarian burritos with zesty salsa
Three Sisters Salad
wic recipes easy peanut noodles
Easy Peanut Noodles
Take-out style made easy. Just go shopping in your pantry and dinner is done!
Bean and Lentil Hacks Mix, Coat, Swap and Top
Southwestern Stuffed Potatoes
Tortilla Casserole
Microwave Huevos Rancheros Breakfast Bowls
Fast and easy Huevos Rancheros Breakfast Bowls
Baked Tofu Sticks
Egg and Cheese Tacos
Avocado, Rice, and Beans
Peanut Snack Mix
Banana Raisin Smoothie Bowl
Smoothie in a bowl? Why not? Take bran cereal and add plain low-fat yogurt, banana, fat-free milk, peanut butter, honey and raisins