Beans and Peanut Butter

People don’t often put beans and peanut butter in the same sentence.  But they are both legumes.  Check out these unique and delicious ways to prepare these members of the pea family!

Looking for new ways to use your WIC Foods?

Chocolate Peanut Butter Overnight Wheats
Peanutty African Stew
Bean and Rice Burritos
Vegetarian burritos with zesty salsa
Black Bean and Corn Pitas
Peanut Butter Cheesecake Dippers
Veggie Quesadillas with Cilantro Yogurt Dip
Peanut Butter Cereal Bars
Dipped Pears
Dip slices of fall fresh pears into a creamy peanut butter dip, then roll them in rice cereal for a kid-approved snack.
Crispy Peanut Chicken Wings
Mexican Brown Rice Salad
Flavorful, southwest-inspired main or side dish
NEW! Banana Raisin Smoothie Bowl
Smoothie in a bowl? Why not? Take bran cereal and add plain low-fat yogurt, banana, fat-free milk, peanut butter, honey and raisins
Tuna Boats
Using cucumbers instead of bread or crackers makes this meal refreshing and a great choice for warmer months.
Bean and Lentil Hacks Mix, Coat, Swap and Top
Warm Lentil Salad
Lentil Taco Filling
Peachy Peanut Butter Pockets
Spanish Rice
Egg and Cheese Tacos
Peanut Butter Hacks Mix, Coat, Swap and Top
whit bean dip recipe
White Bean Veggie Dip
Protein packed dip for veggies or use as a spread
Half-Veggie Burgers
WIC recipes cheerio bars-R
Sweet Cinnamon O’s Bars
Use up extra cereal and make your own O’s bars.  With both peanut butter and honey, they make a quick and tasty homemade breakfast or snack.
Peanut Snack Mix
Peanut Butter Smoothie
Tex-Mex Black Bean Dip
How can you go wrong with cheese, tomatoes, and beans (and much more!) baked until perfectly melted? Serve over rice or as a yummy dip.
P, B and J Dip
Three Sisters Salad
wic recipes easy peanut noodles
Easy Peanut Noodles
Take-out style made easy. Just go shopping in your pantry and dinner is done!
Barley Lentil Soup
Spicy Bean Burgers
Chili powder and onion add lots of flavor to these easy-to-make bean patties. Serve them for dinner along with picante sauce or salsa.
Lentil Confetti Salad
Check Out New Ideas for Using these WIC Foods!
Southwestern Stuffed Potatoes
Microwave Huevos Rancheros Breakfast Bowls
Fast and easy Huevos Rancheros Breakfast Bowls
Tortilla Casserole
Baked Tofu Sticks
Black Bean Brownies with Peanut Butter
Avocado, Rice, and Beans
Black Bean Brownies
Crunchy Topped Chili-Mac Skillet
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