Beans and Peanut Butter

People don’t often put beans and peanut butter in the same sentence.  But they are both legumes.  Check out these unique and delicious ways to prepare these members of the pea family!

Looking for new ways to use your WIC Foods?

Peanut Butter Cheesecake Dippers
New Black Bean Vegetable Soup
Freezer-friendly hearty soup chocked full of veggies
Black Bean Brownies with Peanut Butter
Tex-Mex Black Bean Dip
How can you go wrong with cheese, tomatoes, and beans (and much more!) baked until perfectly melted? Serve over rice or as a yummy dip.
Chocolate Peanut Butter Overnight Wheats
Spanish Rice
Three Sisters Salad
Crunchy Topped Chili-Mac Skillet
Half-Veggie Burgers
Black Bean and Corn Pitas
Spicy Bean Burgers
Chili powder and onion add lots of flavor to these easy-to-make bean patties. Serve them for dinner along with picante sauce or salsa.
Lentil Taco Filling
Bean and Rice Burritos
Vegetarian burritos with zesty salsa
Tortilla Casserole
Barley Lentil Soup
Mango Salsa Waffle Tostada
An easy mango and black bean salsa makes a refreshing topper for toasted waffles.
whit bean dip recipe
White Bean Veggie Dip
Protein packed dip for veggies or use as a spread
Bean and Lentil Hacks Mix, Coat, Swap and Top
Microwave Huevos Rancheros Breakfast Bowls
Fast and easy Huevos Rancheros Breakfast Bowls
Peanut Butter Hacks Mix, Coat, Swap and Top
Lentil Confetti Salad
Banana Raisin Smoothie Bowl
Smoothie in a bowl? Why not? Take bran cereal and add plain low-fat yogurt, banana, fat-free milk, peanut butter, honey and raisins
Southwestern Stuffed Potatoes
P, B and J Dip
Peanut Snack Mix
Tuna Boats
Using cucumbers instead of bread or crackers makes this meal refreshing and a great choice for warmer months.
Peanut Butter Cereal Bars
Dipped Pears
Dip slices of fall fresh pears into a creamy peanut butter dip, then roll them in rice cereal for a kid-approved snack.
Mexican Brown Rice Salad
Flavorful, southwest-inspired main or side dish
Peachy Peanut Butter Pockets
Peanutty African Stew
New! Apple Wraps
Peanut Butter Smoothie
Black Bean Brownies
Veggie Quesadillas with Cilantro Yogurt Dip
Avocado, Rice, and Beans
wic recipes easy peanut noodles
Easy Peanut Noodles
Take-out style made easy. Just go shopping in your pantry and dinner is done!
WIC recipes cheerio bars-R
Sweet Cinnamon O’s Bars
Use up extra cereal and make your own O’s bars.  With both peanut butter and honey, they make a quick and tasty homemade breakfast or snack.
Warm Lentil Salad
Egg and Cheese Tacos
Check Out New Ideas for Using these WIC Foods!
Baked Tofu Sticks
Crispy Peanut Chicken Wings