Mexican Brown Rice Salad
Flavorful, southwest-inspired main or side dish
Dip slices of fall fresh pears into a creamy peanut butter dip, then roll them in rice cereal for a kid-approved snack.
Microwave Huevos Rancheros Breakfast Bowls
Fast and easy Huevos Rancheros Breakfast Bowls
Bean and Rice Burritos
Vegetarian burritos with zesty salsa
Peachy Peanut Butter Pockets
New Black Bean Vegetable Soup
Freezer-friendly hearty soup chocked full of veggies
Check Out New Ideas for Using these WIC Foods!
Southwestern Stuffed Potatoes
Mango Salsa Waffle Tostada
An easy mango and black bean salsa makes a refreshing topper for toasted waffles.
Spicy Bean Burgers
Chili powder and onion add lots of flavor to these easy-to-make bean patties. Serve them for dinner along with picante sauce or salsa.
Peanut Butter Hacks Mix, Coat, Swap and Top
Bean and Lentil Hacks Mix, Coat, Swap and Top
White Bean Veggie Dip
Protein packed dip for veggies or use as a spread
Peanut Butter Cereal Bars
Sweet Cinnamon O’s Bars
Use up extra cereal and make your own O’s bars. With both peanut butter and honey, they make a quick and tasty homemade breakfast or snack.
Tex-Mex Black Bean Dip
How can you go wrong with cheese, tomatoes, and beans (and much more!) baked until perfectly melted? Serve over rice or as a yummy dip.
Crispy Peanut Chicken Wings
New! Bean and Veggie Soup
This crowd and freezer friendly soup is perfect for a chilly day and is full of healthy vegetables
Asian Noodles with Peanut Sauce
Easy recipe that taste great hot or cold and can be made spicy or mild
Black Bean Brownies with Peanut Butter
Easy Peanut Noodles
Take-out style made easy. Just go shopping in your pantry and dinner is done!
Veggie Quesadillas with Cilantro Yogurt Dip
Chocolate Peanut Butter Overnight Wheats
Using cucumbers instead of bread or crackers makes this meal refreshing and a great choice for warmer months.
Peanut Butter Cheesecake Dippers
Crunchy Topped Chili-Mac Skillet
Banana Raisin Smoothie Bowl
Smoothie in a bowl? Why not? Take bran cereal and add plain low-fat yogurt, banana, fat-free milk, peanut butter, honey and raisins
Black Bean and Corn Pitas