Beans and Peanut Butter

People don’t often put beans and peanut butter in the same sentence.  But they are both legumes.  Check out these unique and delicious ways to prepare these members of the pea family!

Looking for new ways to use your WIC Foods?

Spanish Rice
P, B and J Dip
Baked Tofu Sticks
Mexican Brown Rice Salad
Flavorful, southwest-inspired main or side dish
Dipped Pears
Dip slices of fall fresh pears into a creamy peanut butter dip, then roll them in rice cereal for a kid-approved snack.
Microwave Huevos Rancheros Breakfast Bowls
Fast and easy Huevos Rancheros Breakfast Bowls
Bean and Rice Burritos
Vegetarian burritos with zesty salsa
Peachy Peanut Butter Pockets
Tortilla Casserole
Peanutty African Stew
New Black Bean Vegetable Soup
Freezer-friendly hearty soup chocked full of veggies
Check Out New Ideas for Using these WIC Foods!
Barley Lentil Soup
Southwestern Stuffed Potatoes
Three Sisters Salad
Peanut Butter Smoothie
Mango Salsa Waffle Tostada
An easy mango and black bean salsa makes a refreshing topper for toasted waffles.
Spicy Bean Burgers
Chili powder and onion add lots of flavor to these easy-to-make bean patties. Serve them for dinner along with picante sauce or salsa.
Peanut Butter Hacks Mix, Coat, Swap and Top
Bean and Lentil Hacks Mix, Coat, Swap and Top
Lentil Confetti Salad
whit bean dip recipe
White Bean Veggie Dip
Protein packed dip for veggies or use as a spread
Peanut Snack Mix
Black Bean Brownies
New! Apple Wraps
Peanut Butter Cereal Bars
Lentil Taco Filling
WIC recipes cheerio bars-R
Sweet Cinnamon O’s Bars
Use up extra cereal and make your own O’s bars.  With both peanut butter and honey, they make a quick and tasty homemade breakfast or snack.
Egg and Cheese Tacos
Tex-Mex Black Bean Dip
How can you go wrong with cheese, tomatoes, and beans (and much more!) baked until perfectly melted? Serve over rice or as a yummy dip.
Crispy Peanut Chicken Wings
New! Bean and Veggie Soup
This crowd and freezer friendly soup is perfect for a chilly day and is full of healthy vegetables
Asian Noodles with Peanut Sauce
Easy recipe that taste great hot or cold and can be made spicy or mild
Black Bean Brownies with Peanut Butter
wic recipes easy peanut noodles
Easy Peanut Noodles
Take-out style made easy. Just go shopping in your pantry and dinner is done!
Warm Lentil Salad
Half-Veggie Burgers
Veggie Quesadillas with Cilantro Yogurt Dip
Chocolate Peanut Butter Overnight Wheats
Tuna Boats
Using cucumbers instead of bread or crackers makes this meal refreshing and a great choice for warmer months.
Avocado, Rice, and Beans
Peanut Butter Cheesecake Dippers
Crunchy Topped Chili-Mac Skillet
Banana Raisin Smoothie Bowl
Smoothie in a bowl? Why not? Take bran cereal and add plain low-fat yogurt, banana, fat-free milk, peanut butter, honey and raisins
Black Bean and Corn Pitas