Beans and Peanut Butter

People don’t often put beans and peanut butter in the same sentence.  But they are both legumes.  Check out these unique and delicious ways to prepare these members of the pea family!

Looking for new ways to use your WIC Foods?

Tex-Mex Black Bean Dip
How can you go wrong with cheese, tomatoes, and beans (and much more!) baked until perfectly melted? Serve over rice or as a yummy dip.
Peanutty African Stew
Peanut Butter Hacks Mix, Coat, Swap and Top
Microwave Huevos Rancheros Breakfast Bowls
Fast and easy Huevos Rancheros Breakfast Bowls
Dr Yum Project Lentils with Spinach Over Rice
WICShopper Sloppy Joe Recipe
Dr. Yum Project Sloppy Joe Sliders
My nine year-old is still not completely sold on peppers, onions and mushrooms, but I find if I chop them really well in the food processor, they don’t bother him as much.
Avocado, Rice, and Beans
New Black Bean Vegetable Soup
Freezer-friendly hearty soup chocked full of veggies
Banana Raisin Smoothie Bowl
Smoothie in a bowl? Why not? Take bran cereal and add plain low-fat yogurt, banana, fat-free milk, peanut butter, honey and raisins
Peanut Snack Mix
Lentil Confetti Salad
Dr Yum Project Summer Garden Soup
We wanted to create a recipe that would highlight summer veggies, but not feel heavy or too filling in the warm weather. Make sure to make enough for a few days because it’s even tastier the next day! This recipe also has none of the top eight most common food allergens, making it a great choice for families with food allergies.
P, B and J Dip
Peanut Butter Smoothie
Veggie Quesadillas with Cilantro Yogurt Dip
Black Bean Brownies with Peanut Butter
Crispy Peanut Chicken Wings
Baked Tofu Sticks
Peachy Peanut Butter Pockets
WIC recipes cheerio bars-R
Sweet Cinnamon O’s Bars
Use up extra cereal and make your own O’s bars.  With both peanut butter and honey, they make a quick and tasty homemade breakfast or snack.
Potato Tacos
Taco Stuffed Baked Potatoes
Switch up your taco night with these wholesome Taco Stuffed Baked Potatoes! Use leftover baked potatoes to whip up this flavorful dinner.
Half-Veggie Burgers
Peanut Butter Cereal Bars
Mango Salsa Waffle Tostada
An easy mango and black bean salsa makes a refreshing topper for toasted waffles.
Peanut Butter Cheesecake Dippers
Tortilla Casserole
wic recipes easy peanut noodles
Easy Peanut Noodles
Take-out style made easy. Just go shopping in your pantry and dinner is done!
Mexican Brown Rice Salad
Flavorful, southwest-inspired main or side dish
Tuna Boats
Using cucumbers instead of bread or crackers makes this meal refreshing and a great choice for warmer months.
Southwestern Stuffed Potatoes
Black Bean Brownies
Dr Yum Project Avocado, Bean, and Corn (ABC) Dip
e renamed the recipe "ABC Dip"(for avocado, beans and corn!) It can be served with tortilla chips or it can also be served as a vegetarian entree with a side of rice and veggies.
Crunchy Topped Chili-Mac Skillet
Three Sisters Salad
Warm Lentil Salad
Bean and Lentil Hacks Mix, Coat, Swap and Top
Asian Noodles with Peanut Sauce
Easy recipe that taste great hot or cold and can be made spicy or mild
New! Apple Wraps
Egg and Cheese Tacos
whit bean dip recipe
White Bean Veggie Dip
Protein packed dip for veggies or use as a spread
Barley Lentil Soup
Check Out New Ideas for Using these WIC Foods!
New! Bean and Veggie Soup
This crowd and freezer friendly soup is perfect for a chilly day and is full of healthy vegetables
Lentil Taco Filling
Spanish Rice
Chocolate Peanut Butter Overnight Wheats
Black Bean and Corn Pitas
Spicy Bean Burgers
Chili powder and onion add lots of flavor to these easy-to-make bean patties. Serve them for dinner along with picante sauce or salsa.
Bean and Rice Burritos
Vegetarian burritos with zesty salsa
WIC black bean soup
Potato and Black Bean Soup
Dipped Pears
Dip slices of fall fresh pears into a creamy peanut butter dip, then roll them in rice cereal for a kid-approved snack.
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