Beans and Peanut Butter

People don’t often put beans and peanut butter in the same sentence.  But they are both legumes.  Check out these unique and delicious ways to prepare these members of the pea family!

Looking for new ways to use your WIC Foods?

Veggie Quesadillas with Cilantro Yogurt Dip
WIC black bean soup
Potato and Black Bean Soup
Mango Salsa Waffle Tostada
An easy mango and black bean salsa makes a refreshing topper for toasted waffles.
Bean and Veggie Soup
This crowd and freezer friendly soup is perfect for a chilly day and is full of healthy vegetables
Moroccan Carrot Salad
This sweet salad is packed with vitamin A, which keep your eyes healthy.
Rolled oats and peanut butter cookies
New! Rolled Oats and Peanut Butter Cookies
This easy oatmeal cookie recipe is great with a glass of cold milk!
Bean and Lentil Hacks Mix, Coat, Swap and Top
Black Bean Brownies with Peanut Butter
Crunchy Topped Chili-Mac Skillet
Black-Eyed Peas and Okra
This dinner will be a great way to switch up your diet and expand your cooking repertoire.
WIC Recipe Potato Breakfast Cookies
Potato Breakfast Cookies
Dr Yum Project Avocado, Bean, and Corn (ABC) Dip
e renamed the recipe "ABC Dip"(for avocado, beans and corn!) It can be served with tortilla chips or it can also be served as a vegetarian entree with a side of rice and veggies.
Three Sisters Salad
Brown Rice Bowls - 1 Box for 3 Meals!
Use one box of brown rice to create 3 different meals
3-Bean Veggie Tacos
This 20-minute meal makes 10 tacos and will have your whole family wanting more!
Dressings, Dips and Marinades
Dressings, Dips, and Marinades
Six easy and zesty dressing, dip and marinade recipes
Southwestern Stuffed Potatoes
Check Out New Ideas for Using these WIC Foods!
Peanut Butter Cereal Bars
New! Bean and Rice Botanas
Beans, brown rice, and cheese make this a hearty family pleaser
Dipped Pears
Dip slices of fall fresh pears into a creamy peanut butter dip, then roll them in rice cereal for a kid-approved snack.
Easy to make Bruschetta recipe with tomato and basil.
New! Mexican Roll Ups
Great for a lunch or a snack
Lentil Soup
Lentils are high in protein and more delicate tasting than beans. Keep leftovers in the fridge for up to 3 days.
Beans Three Ways
Use one pound of dried beans and make zesty black bean salsa, black bean stew, and black bean brownies
Apple Wraps
Peanut Snack Mix
Peanut Butter Cheesecake Dippers
Chocolate Peanut Butter Overnight Wheats
New! Black Bean and Vegetable Quesadilla
Hearty veggie packed meal or snack
Baked Chicken with Vegetables
This one dish meal contains a cup of vegetables in every serving.
Spicy Bean Burgers
Chili powder and onion add lots of flavor to these easy-to-make bean patties. Serve them for dinner along with picante sauce or salsa.
New! Hearty Egg Burritos
Making these in advance and freezing is a big time-saver for busy mornings!
Apple Peanut Butter Breakfast Cookies
New! Apple Peanut Butter Breakfast Cookies
Cookies for Breakfast? Sure! When they contain crispy rice cereal and peanut butter.
Peanut Butter Smoothie
Turkey Cheddar Sliders
Turkey sliders with cheese
wic recipes easy peanut noodles
Easy Peanut Noodles
Take-out style made easy. Just go shopping in your pantry and dinner is done!
Tuna Boats
Using cucumbers instead of bread or crackers makes this meal refreshing and a great choice for warmer months.
Half-Veggie Burgers
Breakfast Scramble
This easy quick and nutritious breakfast will become a staple in your household.
Black Bean Vegetable Soup
Freezer-friendly hearty soup chocked full of veggies
Peanut Butter Hacks Mix, Coat, Swap and Top
Tortilla Soup
This soup tastes just as good or better the next day. It’s a perfect, make-ahead recipe.
Vegetable and Tofu Stir-Fry
This stir-fry is colorful, flavorful and loaded with nutrients. Tofu is a great alternative protein that is a great source of calcium and vitamin E.
Dr Yum Project Summer Garden Soup
We wanted to create a recipe that would highlight summer veggies, but not feel heavy or too filling in the warm weather. Make sure to make enough for a few days because it’s even tastier the next day! This recipe also has none of the top eight most common food allergens, making it a great choice for families with food allergies.
Warm Lentil Salad
Haitian Style Chicken and Rice
Haitian inspired chicken thighs with brown rice. Add some jalapeno or serrano if you like spicy!
Lentil Taco Filling
Potato Tacos
Taco Stuffed Baked Potatoes
Avocado, Rice, and Beans
Barley and Lentil Soup
New! Barley and Lentil Soup
Hearty Fall classic
African Peanut Soup
Peanuts make this satisfying soup protein-packed
Microwave Huevos Rancheros Breakfast Bowls
Fast and easy Huevos Rancheros Breakfast Bowls
Trail Mix
Throw a small baggie of this trail mix into your bag before you leave the house so you'll have something healthy to snack on during the day.
Dr Yum Project Lentils with Spinach Over Rice
Crispy Peanut Chicken Wings
Asian Noodles with Peanut Sauce
Easy recipe that taste great hot or cold and can be made spicy or mild
Spanish Rice
Black Bean Brownies
Soulful Seasoning
Add flavor to soups, stews, and side dishes with this savory seasoning
WIC recipes cheerio bars-R
Sweet Cinnamon O’s Bars
Use up extra cereal and make your own O’s bars.  With both peanut butter and honey, they make a quick and tasty homemade breakfast or snack.
Tangy Cabbage
Eating cabbage is an excellent source of vitamin C and manganese. Try this sour spin on this stellar antioxidant.
Roasted Spring Vegetable Medley
Roasted Spring Vegetable Medley with onion, carrot, asparagus, potato and parmesan
Swiss Chard and Lentil Soup
According to the "World's Healthiest", Swiss chard is one of the most nutritious vegetables around and ranks second only to spinach in total nutrient-richness.
Egg and Cheese Tacos
Spring Spread
Kids will love this spread – let them do some of the measuring, chopping and mixing!
Bean and Rice Burritos
Vegetarian burritos with zesty salsa
Tortilla Casserole
Cheesy Egg Puffs
Cheese and eggs make for a delicious start to the day
wic recipe pasta spinach tomatoes and beans
Pasta with Spinach Tomato and Beans
A hearty meatless recipe with beans as the star ingredient! Whole grain pasta adds extra fiber and protein.
Baked Tofu Sticks
peanut butter and banana no bake bites
New! Peanut Butter and Banana No-Bake Crisp Rice Cereal Bites
No bake banana peanut butter cookies are simple and easy make
Banana Ice Cream
Creamy goodness without the guilt
Pasta Salad
Light Italian dressing gives this colorful, veggie stocked salad some zest
Peanutty African Stew
Black Bean and Corn Pitas
wic recipe veggie frittata
Veggie Frittata
Try serving eggs for dinner! With vegetables, potatoes, and cheese, this one-pan meal is sure to make cooking easier for you tonight.
Peachy Peanut Butter Pockets
Mexican Brown Rice Salad
Flavorful, southwest-inspired main or side dish
P, B and J Dip
Tex-Mex Black Bean Dip
How can you go wrong with cheese, tomatoes, and beans (and much more!) baked until perfectly melted? Serve over rice or as a yummy dip.
Lentil Confetti Salad
Dirty Rice and Blackeye Peas
Cajun inspired rice and sausage cassarole
wic recipe chili
Quick Bean Chili
This 20-minute recipe has tons of flavor and is perfect on a cold day!
Barley Lentil Soup
WIC recipe - chicken soup
Chicken Soup
A soothing and flavorful chicken soup filled with veggies and whole grains.
Tortilla Pizzas
Chili peppers and taco sauce give this pizza a spicy twist.
Banana Raisin Smoothie Bowl
Smoothie in a bowl? Why not? Take bran cereal and add plain low-fat yogurt, banana, fat-free milk, peanut butter, honey and raisins
Three Sisters Salad
The "three sisters" are corn, beans, and squash (like zucchini). Native Americans planted them together in the garden because they help each other grow. The "three sisters" also work together to give your body a nutritious meal.
whit bean dip recipe
White Bean Veggie Dip
Protein packed dip for veggies or use as a spread
Caribbean Casserole
This tropical-inspired dish is gently spiced for a rich flavor.
WICShopper Sloppy Joe Recipe
Dr. Yum Project Sloppy Joe Sliders
My nine year-old is still not completely sold on peppers, onions and mushrooms, but I find if I chop them really well in the food processor, they don’t bother him as much.
Perfect Roast Chicken
This yummy bird is easy to cook and is packed full of protein to help feed your children's growing muscles.
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