Beans and Peanut Butter

People don’t often put beans and peanut butter in the same sentence.  But they are both legumes.  Check out these unique and delicious ways to prepare these members of the pea family!

Looking for new ways to use your WIC Foods?

Bean and Rice Burritos
Vegetarian burritos with zesty salsa
Three Sisters Salad
Dipped Pears
Dip slices of fall fresh pears into a creamy peanut butter dip, then roll them in rice cereal for a kid-approved snack.
Tortilla Casserole
Peanut Butter Hacks Mix, Coat, Swap and Top
Tex-Mex Black Bean Dip
How can you go wrong with cheese, tomatoes, and beans (and much more!) baked until perfectly melted? Serve over rice or as a yummy dip.
Bean and Lentil Hacks Mix, Coat, Swap and Top
NEW! Banana Raisin Smoothie Bowl
Smoothie in a bowl? Why not? Take bran cereal and add plain low-fat yogurt, banana, fat-free milk, peanut butter, honey and raisins
Peanut Butter Cheesecake Dippers
Lentil Confetti Salad
Crunchy Topped Chili-Mac Skillet
Black Bean Brownies with Peanut Butter
Barley Lentil Soup
Egg and Cheese Tacos
whit bean dip recipe
White Bean Veggie Dip
Protein packed dip for veggies or use as a spread
WIC recipes cheerio bars-R
Sweet Cinnamon O’s Bars
Use up extra cereal and make your own O’s bars.  With both peanut butter and honey, they make a quick and tasty homemade breakfast or snack.
Spicy Bean Burgers
Chili powder and onion add lots of flavor to these easy-to-make bean patties. Serve them for dinner along with picante sauce or salsa.
wic recipes easy peanut noodles
Easy Peanut Noodles
Take-out style made easy. Just go shopping in your pantry and dinner is done!
Tuna Boats
Using cucumbers instead of bread or crackers makes this meal refreshing and a great choice for warmer months.
Baked Tofu Sticks
Lentil Taco Filling
P, B and J Dip
New! Mango Salsa Waffle Tostada
An easy mango and black bean salsa makes a refreshing topper for toasted waffles.
Peanut Butter Cereal Bars
Peanut Snack Mix
Southwestern Stuffed Potatoes
Veggie Quesadillas with Cilantro Yogurt Dip
Peanut Butter Smoothie
Microwave Huevos Rancheros Breakfast Bowls
Fast and easy Huevos Rancheros Breakfast Bowls
Peanutty African Stew
Half-Veggie Burgers
Black Bean Brownies
Warm Lentil Salad
Peachy Peanut Butter Pockets
Spanish Rice
Avocado, Rice, and Beans
Check Out New Ideas for Using these WIC Foods!
Black Bean and Corn Pitas
Chocolate Peanut Butter Overnight Wheats
Crispy Peanut Chicken Wings
Mexican Brown Rice Salad
Flavorful, southwest-inspired main or side dish
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