Beans and Peanut Butter

People don’t often put beans and peanut butter in the same sentence.  But they are both legumes.  Check out these unique and delicious ways to prepare these members of the pea family!

Looking for new ways to use your WIC Foods?

wic recipes easy peanut noodles
Easy Peanut Noodles
Take-out style made easy. Just go shopping in your pantry and dinner is done!
Lentil Taco Filling
Baked Tofu Sticks
Three Sisters Salad
Black Bean Brownies
Spicy Bean Burgers
Chili powder and onion add lots of flavor to these easy-to-make bean patties. Serve them for dinner along with picante sauce or salsa.
Tuna Boats
Using cucumbers instead of bread or crackers makes this meal refreshing and a great choice for warmer months.
Peanut Snack Mix
Veggie Quesadillas with Cilantro Yogurt Dip
Barley Lentil Soup
WIC recipes cheerio bars-R
Sweet Cinnamon O’s Bars
Use up extra cereal and make your own O’s bars.  With both peanut butter and honey, they make a quick and tasty homemade breakfast or snack.
Microwave Huevos Rancheros Breakfast Bowls
Fast and easy Huevos Rancheros Breakfast Bowls
Avocado, Rice, and Beans
Warm Lentil Salad
Dipped Pears
Dip slices of fall fresh pears into a creamy peanut butter dip, then roll them in rice cereal for a kid-approved snack.
Lentil Confetti Salad
Chocolate Peanut Butter Overnight Wheats
Spanish Rice
P, B and J Dip
Peanut Butter Hacks Mix, Coat, Swap and Top
Peanut Butter Cheesecake Dippers
Mexican Brown Rice Salad
Flavorful, southwest-inspired main or side dish
Bean and Rice Burritos
Vegetarian burritos with zesty salsa
Half-Veggie Burgers
Southwestern Stuffed Potatoes
NEW! Black Bean Brownies with Peanut Butter
Bean and Lentil Hacks Mix, Coat, Swap and Top
Crunchy Topped Chili-Mac Skillet
Peanut Butter Smoothie
whit bean dip recipe
White Bean Veggie Dip
Protein packed dip for veggies or use as a spread
Peanutty African Stew
Tortilla Casserole
Check Out New Ideas for Using these WIC Foods!
Crispy Peanut Chicken Wings
Peachy Peanut Butter Pockets
Egg and Cheese Tacos
Peanut Butter Cereal Bars
Tex-Mex Black Bean Dip
How can you go wrong with cheese, tomatoes, and beans (and much more!) baked until perfectly melted? Serve over rice or as a yummy dip.
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