Cereal
Free your cereal from the bowl! These innovative ideas bring ways to use your cereal benefits that you may never have considered!
Looking for new ways to use your WIC Foods?
Frosted Wheats Chocolate Strawberry Yogurt Parfait
Great for breakfast, a snack, or even dessert.
Veggie Corn Fritters
This recipe adapted from a recipe provided by foodhero.org Veggie Corn Fritters 1 cup carrots, shredded (1 to 1 1/2 carrots)1 cup...
Crispy Peanut Chicken Wings
This recipe provided by Kellogg's Healthy Beginnings Crispy Peanut Chicken Wings Serve these soy-ginger chicken crunches as a simple...
Oven-Lovin Chicken
This recipe provided by Kellogg's Healthy Beginnings 4 cups crisp rice cereal1 tsp paprika1 egg3/4 cup milk3/4 cup all-purpose flour1...
Curried Grape and Chicken Salad on Waffles
This refreshing version of chicken salad looks to the East for its flavorings of soy sauce and curry.
Edible Finger Paint
Edible Finger Paint In less then 3-minutes you can have homemade finger paint for a fun activity with your little one. All you need is...
Strawberry Dark Chocolate Pudding Parfaits
This recipe provided by Kellogg's Healthy Beginnings Strawberry Dark Chocolate Pudding Parfaits It looks and tastes like rich,...
Sweet Potato Rounds
Try these these crispy-coated, zesty, baked sweet potato slices. An easy mustard-yogurt dipping sauce completes the snack
Fruit and Cereal Smoothie
Fruit, cereal and milk all blended into one delicious smoothie.
Excite your senses by using creative cereal toppings with a Latin flavor
Chopped avocado makes a great cereal topping. Yes, you heard right, avocado! Top corn flakes with a few dollops of plain yogurt, add diced avocado and then finish off with a dash of chili powder or cayenne if you want a little heat. This filling, sweet and savory combination tastes great for any meal. For other combination ideas, recipes, and nutrition information, visit: healthybeginnings.com.
For detailed recipes and nutrition information, visit healthybeginnings.com.
Mango Salsa Waffle Tostada
An easy mango and black bean salsa makes a refreshing topper for toasted waffles.
Barras de Granola
Esta receta fue provista por el Programa WIC de Puerto RicoBarras de Granola con Mantequilla de Maní y Jalea (sin azúcar) ¿No sabes...
Sweet Cinnamon O’s Bars
Use up extra cereal and make your own O’s bars. With both peanut butter and honey, they make a quick and tasty homemade breakfast or snack.
P, B and J Dip
This recipe provided by Kellogg's Healthy Beginnings P, B and J Dip Animal crackers aren’t just for kids—especially, when they are...
Cheesy Broccoli Bake
This recipe provided by Kellogg's Healthy Beginnings Rice crisp cereal gives a crispy crunch to this classic casserole. 3 cups rice...
Mix and match for the nutrition you want and the taste you love
Love corn flakes and looking to add more fiber to your diet? Mix corn flakes and bran wheat flakes to get the right balance of flavor and nutrition you're looking for
For detailed recipes and nutrition information, visit healthybeginnings.com.
Avena con Frutas
Esta receta fue provista por el Programa WIC de Puerto RicoAvena con FrutasComienza tus mañanas con una dulce avena, alternativa...
Baked Tofu Sticks
This recipe provided by Kellogg's Healthy Beginnings Baked Tofu Sticks 1/2 pound firm tofu1 1/2 cups crispy rice cereal (slightly...
Peaches and Cream Waffle Topper
Creamy Greek yogurt and chunks of peach fill these sweet, cinnamon waffles.
Chocolate Peanut Butter Overnight Wheats
This recipe adapted from a recipe provided by Kellogg's Healthy Beginnings Chocolate-Peanut Butter Overnight Wheats 2/3 cup low-fat...
Chocolate S’mores Cereal Mix
This S’mores Party Mix tastes great and is easy to prepare within minutes
Crunchy Topped Chili-Mac Skillet
This recipe provided by Kellogg's Healthy Beginnings Crunchy Topped Chili-Mac Skillet Chili and macaroni skillet dinners have been part...
Peanut Butter Cheesecake Dippers
This recipe adapted from a recipe provided by Kellogg's Healthy Beginnings Peanut Butter Cheesecake Mini Wheat Dippers 1 cup plain...
Breakfast Parfait
Creamy yogurt layered with fruit and granola makes for a satisfying breakfast or snack
Sweet Pineapple Corn Muffins with Corn Flakes Crunch
Pineapple gives these these muffins a touch of sweetness while corn flakes give them a crunchy top
Cheesy Taco Snack Mix
The cheesy taco flavor everyone loves in an easy-to-make snack mix recipe
A quick cheat that makes great French toast crispy on the outside and soft on the inside
When making French toast, add the simple step of coating the slices in crushed corn flakes after you’ve dipped them in your egg mixture. Quickly transfer to your pan to cook until crisp and crunchy on the outside.
Apple Berry Topped Waffles
Naturally sweet applesauce and cinnamon complement fresh blueberries on top of these toasty waffles.
Carrot Cake Frosted Wheat Bowl
Can’t get enough carrot cake? Then this breakfast bowl is for you. It combines the traditional flavors in a cereal and yogurt bowl.
Italian Croutons
This recipe provided by Kellogg's Healthy Beginnings Italian Croutons 1 tbsp Parmesan, grated1 tsp dried Italian seasoning1/8 tsp onion...
Hawaiian Waffles
Just 5 minutes is all it takes to transport yourself from a cold, snowy morning to the tropics!
Peanut Butter and Banana No-Bake Crisp Rice Cereal Bites
No bake banana peanut butter cookies are simple and easy make
Apple Spiced Baked Oatmeal
This recipe provided by foodhero.org Apple Spice Baked Oatmeal 1 egg, beaten1/2 cup applesauce1 1/2 cups nonfat or 1% milk1 tsp...
Strawberry Banana Overnight Oats
Oatmeal with strawberries, bananas, yogurt and cinnamon
Crunchy Banana Yogurt
This great breakfast/snack recipe is kid-friendly. Have them help you squish the bananas and crunch the granola, add yogurt, and you’re done!
Peanut Butter Cereal Bars
This recipe provided by FoodHero.org Peanut Butter Cereal Bars 1/2 cup honey1 cup peanut butter2 cups rice cereal2 cups quick oats1 cup...
Tropical Overnight Wheats
This recipe adapted from a recipe provided by Kellogg's Healthy Beginnings Tropical Overnight Wheats 1/2 cup frosted shredded wheat...
Horchata Smoothie
We streamlined the process of making horchata—instead of soaking rice, we added rice cereal to this easy, cinnamon-flavored smoothie.
Corn Flake Chilaquiles
Quick breakfast made with eggs and corn flakes. Make it spicy and top with jalapeno.
Baked Tuna Croquettes
This oven-baked version of tuna croquettes contains less fat, but all the flavor and crunch of traditional croquettes.
Check Out New Ideas for Using these WIC Foods!
Check Out New Ideas for Using these WIC Foods! Mix, Coat, Swap and Top! Every WIC food has a delicious nutrition role to fill. Canned...
Puré de Calabaza y Manzana
Esta receta fue provista por el Programa WIC de Puerto RicoPuré de Calabaza y ManzanaOfrecele a tu bebé comidas hechas en casa. Esta...
Fall Spice Snack Dippers
This recipe adapted from a recipe provided by Kellogg's Healthy Beginnings Fall Spice Snack Dippers 1 cup plain low fat yogurt1/8 tsp...
Peanut Butter Hacks Mix, Coat, Swap and Top
Peanut Butter Hacks - Mix, Coat, Swap and Top Every WIC food has a specific nutrition role to fill. Why peanut butter? Peanut butter...
Fruit Filled Baskets
This recipe provide by Kellogg's Healthy Beginnings Fruit Filled Baskets Juicy fresh fruits and yogurt sweetened with banana fill these...
Encourage digestive health with the foods you love
Thicken hearty stews or chili with a cup or two of crushed bran flakes or frosted shredded wheat into the slow cooker or pan.
For detailed recipes and nutrition information, visit healthybeginnings.com.
Black Bean Brownies with Peanut Butter
This recipe provided by Kellogg's Healthy Beginnings Black Bean Brownies with Peanut Butter Don’t tell—no one will ever guess what your...
Make meat go further
Crush rice cereals and mix with canned fish or ground turkey to add great texture to fish patties and flavorful meatballs. For hearty meats like ground beef, try adding crushed wheat flakes or frosted shredded wheat to add some fiber to meatloaf and a touch of sweetness.
For detailed recipes and nutrition information, visit healthybeginnings.com.
Frozen Tropical Cereal Yogurt Cups
These frozen treats are perfect for a hot summer day
Scalloped Potatoes Au Gratin with Broccoli and Chicken
Get to Know Dairy! Want to learn more about recommended daily dairy intake and lactose intolerance? Learn everything you need to know...
Crunchy French Toast Sandwiches
This recipe provided by Kellogg's Healthy Beginnings Crunchy French Toast The crispy coating on these French bread sandwiches contrasts...
Cinnamon Apple Overnight Wheats
This recipe adapted from a recipe provided by Kellogg's Healthy Beginnings Cinnamon Apple Overnight Wheats 1/2 cup frosetd sheredded...
Rice and Tuna Casserole
This recipe adapted from a recipe provided by Kellogg's Healthy Beginnings Rice and Tuna Casserole 2 tablespoons butter or...
Strawberry Cream Cheese Waffles
This recipe provided by Kellogg's Healthy Beginnings™ Strawberry Cream Cheese Waffles Strawberries lend themselves to savory...
Crispy Italian Eggplant
A scrumptious version of eggplant Parmesan. A crisp coating of cereal and Parmesan cheese bakes on the eggplant slices before they are served with warm marinara sauce.
Creamy Pumpkin Topped Waffles
Pumpkin is not just for Thanksgiving! Enjoy it year-around in this easy, sweet and delicious waffle topping.
Blueberry Summer Crisp
This Blueberry Summer Crisp is made with fresh summer blueberries, strawberries and a squeeze of lemon all topped with a refined sugar-free crumble and a dollop of whipped coconut cream. A tasty dessert that can be enjoyed by the entire family!
Orange-Berry Muffins
This recipe provided by Kellogg's Healthy Beginnings Orange-Berry Muffins Cranberry and orange are a classic pairing ? and they've...
Individual Peach Crisps
Celebrate fresh peach season with these quick-and-easy individual desserts. Or, for a change of pace, serve them for breakfast.
Corn Chowder with Parmesan Croutons
This recipe provided by Kellogg's Healthy Beginnings Corn Chowder with Parmesan Croutons 1 cup rice and corn square cereal1 tsp...
Cranberry Maple Cinnamon Snack Mix
Cranberry and maple flavors mix into a snack that will be a fall favorite
Breakfast Cereal Hacks Mix, Coat, Swap and Top
Breakfast Cereal Hacks - Mix, Coat, Swap and Top Every WIC food has a specific nutrition role to fill. Why breakfast cereals? They...
Jamaican Chicken Fingers with Mustard-Orange Sauce
A touch of spice and a touch of sweet make these a hit
Baked Summer Squash Rounds
A crisp and savory Parmesan coating turns baked summer squash slices into appetizer crisps!
Pancakes de avena y guineo
Esta receta fue provista por el Programa WIC de Puerto Rico Pancakes de avena y guineo Transforma tú receta tradicional de “pancakes”...
Rice Flake Berry Smoothie Bowl
In a bowl, or in a glass. This breakfast smoothie will getting going, really fast.
Banana Bread Puree
A warm, spice filled purée for baby that tastes just like the real thing–fresh banana bread! This scrumptious purée is full of potassium, fiber and essential vitamins for your baby.
Banana Chocolate Pudding
Creamy banana and chocolate pudding. Try it with peanut butter, butterscotch, or caramel flavors as well!
Berry Blast Overnight Wheats
This recipe adapted from a recipe provided by Kellogg's Healthy Beginnings Berry Blast Overnight Wheats 1/2 cup frosted shredded wheat...
Frosted Wheats Strawberry Yogurt Parfait
This recipe courtesy of Kellogg's Healthy Beginnings Frosted Wheats Strawberry Yogurt Parfait 3/4 cup plain whole milk yogurt 1...
Curried Turkey Meatball Wraps
Curry seasoned meatballs, sweet shredded apple and chopped peanuts are encased in whole wheat tortillas in this recipe.
Pear and Cranberry Crisp
This recipe provided by FoodHero.org Pear and Cranberry Crisp 1/2 cup old fashioned rolled oats1 Tablespoon brown sugar2 Tablespoons...