All of these recipes use eggs and at least one other ingredient that are typically found in WIC benefits.  Enjoy!


Looking for new ways to use your WIC Foods?

Spicy Bean Burgers
Chili powder and onion add lots of flavor to these easy-to-make bean patties. Serve them for dinner along with picante sauce or salsa.
NEW! Salmon Quiche
This quiche is wonderful for a weekend brunch or a family dinner. Just add a tossed salad and crusty whole grain rolls for a complete meal.
Microwave Huevos Rancheros Breakfast Bowls
Fast and easy Huevos Rancheros Breakfast Bowls
Brown Rice Porridge
Switch it up and give this healthy morning porridge a try!
Salmon Patties
Keep a can of salmon and rice cereal on hand and you’ll be ready to make these quick-to-fix salmon patties with a moment’s notice.
Apple Spiced Baked Oatmeal
Potato Fritatta
Corn Flake Chilquilas
Quick breakfast made with eggs and corn flakes. Make it spicy and top with jalapeno.
One-Mug Omelette
NEW! Black Bean Brownies with Peanut Butter
Baked Broccoli Tots
Crispy cheesy snacks loaded with the goodness of broccoli
Parmesan Meatballs
Low-fat meatballs made with turkey and rice flake cereal
Veggie Corn Fritters
Baked Cheese Sticks
Berry Topped French Toast
Microwave Bread Pudding
Half-Veggie Burgers
Make this on a Sunday so you can heat up leftovers for an easy breakfast throughout the week.
Jamaican Chicken Fingers with Mustard-Orange Sauce
Mangoes make a delicious accompaniment to these chicken fingers, but if they’re not in season, use fresh or canned pineapple or orange sections.
Black Bean Brownies
Eggs with Nopales
Quick and Easy French Toast
Use rice flake cereal to create easy french toast topped with fresh banana and strawberry
Oven-Lovin Chicken
Veggie Skillet Eggs
Baked Zucchini Sticks
Baked Cauliflower Tots
Crunchy Fish Fillets
Serve these crunchy, oven-baked fish fillets with citrus wedges, salsa or your favorite tartar sauce.
Egg and Cheese Tacos
Breakfast Burritos
These breakfast burritos are a satisfying start to the day
en English