Snacks
Black Bean and Vegetable Quesadilla
Hearty veggie packed meal or snack
Garlic Mashed Potatoes
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Skillet Potatoes with Eggs and Spiced Tomato Sauce
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Strawberry Banana Bread
This recipe courtesy of Silk. See Silk soymilk website for more information Strawberry Banana Bread Delicious, fruity and flavorful...
Crunchy French Toast Sandwiches
This recipe provided by Kellogg's Healthy Beginnings Crunchy French Toast The crispy coating on these French bread sandwiches contrasts...
Frozen Fruit Yogurt
This recipe provided by FoodHero.org Frozen Fruit Yogurt 4 cups frozen fruit (try your favorite or a mix - peaches, berries,...
Tostadas Francesas
Esta receta fue provista por el Programa WIC de Puerto RicoTostadas Francesas Orillas crujientes y un centro con la consistencia de...
Spinach Artichoke Dip
This recipe courtesy of Dannon. See Dannon website for more information Spinach Artichoke Dip A definite crowd pleaser! This dip...
Arugula Potato Salad
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Soulful Seasoning
Add flavor to soups, stews, and side dishes with this savory seasoning
Cheesy Taco Snack Mix
The cheesy taco flavor everyone loves in an easy-to-make snack mix recipe
Warm Roasted Potato Salad
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Potato and Black Bean Soup
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Peanut Butter Smoothie
This recipe provided by foodhero.org Peanut Butter Smoothie 1/4 cup peanut butter1 3/4 cups banana (or any other fresh or canned or...
Caribbean Casserole
This tropical-inspired dish is gently spiced for a rich flavor.
Penne with Butternut Squash and Kale
This recipe courtesy of Galbani Cheese  8 oz. Mozzarella (shredded) 1 lb. butternut squash (1/2 inch dice) 2 Tbsp. Extra Virgin Olive...
Tropical Carrot Salad
This recipe provided by FoodHero.org Tropical Carrot Salad 2 cups shredded carrots (2 to 3 carrots)1 cup unsweetened pineapple tidbits...
Papaya Boats
This recipe courtesy of fruitsandveggies.org Papaya Boats All hands are on deck in this boat loaded with flavor and nutrition. This...
Holiday Roasted Butternut Squash
Roasted butternut squash is oven-easy and super tasty
Orange-Berry Muffins
This recipe provided by Kellogg's Healthy Beginnings Orange-Berry Muffins Cranberry and orange are a classic pairing ? and they've...
Potato Breakfast Cookies
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Helado de Guineo
Esta receta fue provista por el Programa WIC de Puerto RicoHelado de GuineoDeleita tu paladar con un exquisito helado de...
Microwavable Macaroni and Cheese
Microwavable whole wheat mac and cheese with veggies
Potato and Kale Salad
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Carrot Cake Frosted Wheat Bowl
Can’t get enough carrot cake? Then this breakfast bowl is for you. It combines the traditional flavors in a cereal and yogurt bowl.
Poppin’ Potato Cakes with Sweet Corn, Jalapenos, and Cheddar
Tender potatoes, sweet corn, peppers, chilies, and southwest seasonings make these potato cakes a fiesta for your tastebuds.
Southwestern Stuffed Potatoes
This recipe provided by foodhero.org 2 medium potatoes (each about 5 inches by 2 1/2 inches)1 cup black beans3/4 cup slala1 cup corn1/2...
Roasted Sweet Potato and Pumpkin Soup
This recipe courtesy of Silk. See Silk soymilk website for more informatiom Roasted Sweet Potato and Pumpkin Soup Warm up on colder...
Cranberry Peachy Pops
Homemade popsicles made with yogurt, cranberry juice, and peaches. Get creative and substitute your favorite seasonal fruits.
Tex-Mex Black Bean Dip
How can you go wrong with cheese, tomatoes, and beans (and much more!) baked until perfectly melted? Serve over rice or as a yummy dip.
Vegetable Salad with Tangy Avocado Dressing
This recipe uses avocado to make a creamy, healthy dressing that tastes great.
Fall Spice Snack Dippers
This recipe adapted from a recipe provided by Kellogg's Healthy Beginnings Fall Spice Snack Dippers 1 cup plain low fat yogurt1/8 tsp...
One-Mug Omelette
This recipe adapted from a recipe provided by eatFresh.org One-Mug Omelette oil, butter or cooking spray1 large egg2 tbsp milk or...
Orange Squeeze Smoothie
This recipe courtesy of Oikos and Silk . See Oikos website or the Silk soymilk website for more information Orange Squeeze Smoothie A...
Hawaiian Waffles
Just 5 minutes is all it takes to transport yourself from a cold, snowy morning to the tropics!
Dr Yum Project Cucumber Watermelon Salsa
This brings two summertime staples, cucumber and watermelon, together for a fresh new taste!
Dr Yum Project Summer Garden Soup
We wanted to create a recipe that would highlight summer veggies, but not feel heavy or too filling in the warm weather. Make sure to make enough for a few days because it’s even tastier the next day! This recipe also has none of the top eight most common food allergens, making it a great choice for families with food allergies.
Individual Peach Crisps
Celebrate fresh peach season with these quick-and-easy individual desserts. Or, for a change of pace, serve them for breakfast.
Creamed Green Beans and Potatoes
This recipe provided by FoodHero.org Creamed Green Beans and Potatoes Easy to make and a great side for any meal 2 Tablespoons...
Baked Zucchini Sticks
This recipe adapted from a recipe provided by FoodHero.org Baked Zucchini Sticks 4 medium zucchini2 eggs1/2 cup water1/4 cup finely...
Frozen Tropical Cereal Yogurt Cups
These frozen treats are perfect for a hot summer day
Raw Zucchini Ribbons with Parmesan
Try this spin on pasta and use zucchini ribbions instead.
Baked Cheese Sticks
This recipe provided by Kellogg's Healthy Beginnings Baked Cheese Sticks Cheese sticks are usually deep-fat-fried. Our version bakes in...
Cinnamon-Orange Glazed Sweet Potatoes
Fresh and healthy sweet potatoes with a flavorful glaze
English Muffin Breakfast Sandwich
Perfect for a quick and filling breakfast
Lentil Soup
Lentils are high in protein and more delicate tasting than beans. Keep leftovers in the fridge for up to 3 days.
Cheesy Green Eggs
This recipe courtesy of Dr Yum Project Cheesy Green Eggs Baby spinach is a great green to add to lots of savory foods because it wilts...
Dr. Yum Project Sloppy Joe Sliders
My nine year-old is still not completely sold on peppers, onions and mushrooms, but I find if I chop them really well in the food processor, they don’t bother him as much.
Spinach Quiche
This recipe courtesy of Dannon. Spinach Quiche 1 tsp. vegetable oil1/3 cup diced onion1/3 cup diced fresh tomatoes1 package (5 ounces...
New Wave Chicken Wrap
Easy and delicious these wraps make a great appetizer or light meal and each wrap contains half a cup of vegetables, Can substitute the chicken for canned fish instead to be more WIC friendly.
Cauliflower Parmesan
This recipe courtesy of Galbani Cheese Cauliflower Parmesan This hearty, healthy and delicious cauliflower parmesan recipe is full of...
Crunchy Topped Chili-Mac Skillet
This recipe provided by Kellogg's Healthy Beginnings Crunchy Topped Chili-Mac Skillet Chili and macaroni skillet dinners have been part...
Perfect Roast Chicken
This yummy bird is easy to cook and is packed full of protein to help feed your children's growing muscles.
Black Bean Brownies
This recipe provided by eatFresh.org Black Bean Brownies These flourless brownies get their rich, fudgey flavor from a surprise...
Vegetable and Tofu Stir-Fry
This stir-fry is colorful, flavorful and loaded with nutrients. Tofu is a great alternative protein that is a great source of calcium and vitamin E.
Creamy Vegetable Soup
This recipe courtesy of Dannon. See Dannon website for more information Creamy Vegetable Soup A nutritious and delicious, creamy soup...
Air Fryer Potato Toast
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Tropical Blue Smoothie Bowl
This recipe courtesy of Dannon and Silk. See Dannon website or the See Silk soymilk website for more information Tropical Blue Smoothie...
Strawberries and Cream Smoothie
This recipe courtesy of Silk. See Silk soymilk website for more information Strawberries and Cream Smoothie This soymilk smoothie is...
Dr Yum Project Lentils with Spinach Over Rice
Lentils with Spinach Over Rice Lentils and rice are a staple in many South Asian countries. As opposed to animal proteins, most...
Simply Green Tortellini Bowl
This recipe courtesy of fruitsandveggies.org Simply Green Tortellini Bowl The Simply Green Tortellini Bowl is your new go-to for an...
A quick cheat that makes great French toast crispy on the outside and soft on the inside
When making French toast, add the simple step of coating the slices in crushed corn flakes after you’ve dipped them in your egg mixture. Quickly transfer to your pan to cook until crisp and crunchy on the outside.
Three Sisters Salad
This recipe provided by eatFresh.org Three Sisters Salad The "three sisters" are corn, beans, and squash (like zucchini). Native...
Peanut Snack Mix
This recipe provided by Kellogg's Healthy Beginnings Peanut Snack Mix 4 cups crispy corn and rice cereal2 cups pretzel rings or twists1...
Banana Dog
This recipe courtesy of fruitsandveggies.org Banana Dog Get creative with this super easy snack. Customize with your favorite nuts and...
Egg and Cheese Tacos
This recipe provided by eatfresh.org Egg and Cheese Tacos If you have never used soft tortillas for tacos, try this recipe. These are...