Snacks
Dr Yum Project Friteeni Frittatas
Like a giant baked omelet, frittatas are a wholesome vegetarian meal that can be served for breakfast or dinner. They are also a great way to use up extra veggies.
Fall Spice Snack Dippers
This recipe adapted from a recipe provided by Kellogg's Healthy Beginnings Fall Spice Snack Dippers 1 cup plain low fat yogurt1/8 tsp...
Spaghetti Frittata
This recipe courtesy of Dr Yum Project Spaghetti Frittata Featured in our "Re-Imagining Leftovers" video along with Dr. Yum-Style Fried...
Quick Bean Chili
This 20-minute recipe has tons of flavor and is perfect on a cold day!
Cheesy Broccoli Bake
This recipe provided by Kellogg's Healthy Beginnings Rice crisp cereal gives a crispy crunch to this classic casserole. 3 cups rice...
Potato Burger
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Tortilla Soup
This soup tastes just as good or better the next day. It’s a perfect, make-ahead recipe.
Dr Yum Project Cheesy Green Eggs
In this dish the spinach highlights playfully with its bright green color. At my house I’ll occasionally serve this with bacon and we call them “Green Eggs and Ham!"
Cinnamon-Sweet Potato Dip
This recipe provided by Kellogg's Healthy Beginnings Cinnamon-Sweet Potato Dip Sweet potato adds color, flavor and nutrition to this...
Individual Peach Crisps
Celebrate fresh peach season with these quick-and-easy individual desserts. Or, for a change of pace, serve them for breakfast.
Banana Raisin Smoothie Bowl
Smoothie in a bowl? Why not? Take bran cereal and add plain low-fat yogurt, banana, fat-free milk, peanut butter, honey and raisins
Chocolate Peanut Butter Overnight Wheats
This recipe adapted from a recipe provided by Kellogg's Healthy Beginnings Chocolate-Peanut Butter Overnight Wheats 2/3 cup low-fat...
Sweet Potato Rounds
Try these these crispy-coated, zesty, baked sweet potato slices. An easy mustard-yogurt dipping sauce completes the snack
Black Bean and Corn Pitas
This recipe provided by eatFresh.org Black Bean and Corn Pitas A protein-packed mixture of seasoned vegetables, black beans, and...
Crunchy Topped Chili-Mac Skillet
This recipe provided by Kellogg's Healthy Beginnings Crunchy Topped Chili-Mac Skillet Chili and macaroni skillet dinners have been part...
Avocado and Egg Waffle Topper
Try a different take on avocado toast. This version tops toasty waffles with an easy guacamole and a fried egg.
Zucchini Ribbons
Who knew zucchini could be so fun? Your kids are sure to ask for more of these “ribbons” seasoned lightly with garlic and oregano.
PB & Berry Tacos
This recipe courtesy of fruitsandveggies.org PB & Berry Tacos Put a fun twist on a classic PB&J sandwich with these mini...
Cinnamon Apple Crisp
A healthier take on an all-time seasonal favorite! With a hearty dose of oats for a crunchy topping, this is a delicious treat.
Curried Turkey Meatball Wraps
Curry seasoned meatballs, sweet shredded apple and chopped peanuts are encased in whole wheat tortillas in this recipe.
Sopa de Lentejas
Esta receta fue provista por el Programa WIC de Puerto Rico Sopa de Lentejas Consume las lentejas de una forma diferente, prepara unas...
Dressings, Dips, and Marinades
Six easy and zesty dressing, dip and marinade recipes
Potato USA O’Brien Potatoes with Eggs
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Pretty Darn Smoothie Bowl
This recipe courtesy of Silk. See Silk soymilk website for more information Pretty Darn Smoothie Bowl Enjoy a thick, fruity smoothie...
Frozen Tropical Cereal Yogurt Cups
These frozen treats are perfect for a hot summer day
Baked Tofu Sticks
This recipe provided by Kellogg's Healthy Beginnings Baked Tofu Sticks 1/2 pound firm tofu1 1/2 cups crispy rice cereal (slightly...
Spud Sandwich Stackers
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Veggie Corn Fritters
This recipe adapted from a recipe provided by foodhero.org Veggie Corn Fritters 1 cup carrots, shredded (1 to 1 1/2 carrots)1 cup...
Cheesy Crispy Smashed Potatoes
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Stuffed Acorn Squash
Stuffed Acorn Squash Squash is high in fiber and vitamin C, squash also has calcium and iron Combining squash with tomatoes, spinach...
Garlic Rosemary Roasted Potatoes
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Strawberry Banana Bread
This recipe courtesy of Silk. See Silk soymilk website for more information Strawberry Banana Bread Delicious, fruity and flavorful...
Strawberry Hot Chocolate
This recipe courtesy of fruitsandveggies.org Strawberry Hot Chocolate Cozy up with a cup of this fruit-infused hot chocolate....
Asian Noodles with Peanut Sauce
Easy recipe that taste great hot or cold and can be made spicy or mild
Vegetable and Tofu Stir-Fry
This stir-fry is colorful, flavorful and loaded with nutrients. Tofu is a great alternative protein that is a great source of calcium and vitamin E.
Pizza Fina Vegetariana
Esta receta fue provista por el Programa WIC de Puerto RicoPizza Fina VegetarianaPruebe una pizza con menos calorías y...
Cholla Bud Pico de Gallo
Cholla Bud Pico de Gallo Cholla buds are high in fiber and an excellent source of calcium...
Broccoli Soup
This recipe courtesy of Dr Yum Project Broccoli Soup "When I visit my father, he always knows to make his famous broccoli soup!...
Multi-Grain Pancakes
This recipe courtesy of Dannon. See Dannon website for more information Multi-Grain Pancakes A fluffy and nutritious flip to classic...
Roasted Sweet Potato and Pumpkin Soup
This recipe courtesy of Silk. See Silk soymilk website for more informatiom Roasted Sweet Potato and Pumpkin Soup Warm up on colder...
English Muffin Breakfast Sandwich
Perfect for a quick and filling breakfast
Cinnamon-Orange Glazed Sweet Potatoes
Fresh and healthy sweet potatoes with a flavorful glaze
Spinach Quiche
This recipe courtesy of Dannon. Spinach Quiche 1 tsp. vegetable oil1/3 cup diced onion1/3 cup diced fresh tomatoes1 package (5 ounces...
Crispy Italian Eggplant
A scrumptious version of eggplant Parmesan. A crisp coating of cereal and Parmesan cheese bakes on the eggplant slices before they are served with warm marinara sauce.
Eggs with Nopales
This recipe provided by eatFresh.org Eggs with Nopales Nopales is Spanish for cactus leaves. Try this tasty dish with your favorite...
Vasitos de Yogurt con Frutas
Esta receta fue provista por el Programa WIC de Puerto RicoVasitos de Yogurt con FrutasEl yogurt es un alimento lácteo que...
Vegetable Salad with Tangy Avocado Dressing
This recipe uses avocado to make a creamy, healthy dressing that tastes great.
3-Bean Veggie Tacos
This 20-minute meal makes 10 tacos and will have your whole family wanting more!
Chocolate S’mores Cereal Mix
This S’mores Party Mix tastes great and is easy to prepare within minutes
Apple Spiced Baked Oatmeal
This recipe provided by foodhero.org Apple Spice Baked Oatmeal 1 egg, beaten1/2 cup applesauce1 1/2 cups nonfat or 1% milk1 tsp...
Fruit Yogurt Dip
Dip your favorite fruits in this tasty yogurt and honey blend for a healthy snack or breakfast.
Berry Topped French Toast
This recipe provided by Kellogg's Healthy Beginnings Berry Topped French Toast A scrumptious sauce made from strawberries and...
Horchata Smoothie
We streamlined the process of making horchata—instead of soaking rice, we added rice cereal to this easy, cinnamon-flavored smoothie.
Dr Yum Project Summer Garden Soup
We wanted to create a recipe that would highlight summer veggies, but not feel heavy or too filling in the warm weather. Make sure to make enough for a few days because it’s even tastier the next day! This recipe also has none of the top eight most common food allergens, making it a great choice for families with food allergies.
Creamy Vegan Avocado Salad Dressing
This recipe courtesy of Silk. See Silk soymilk website for more information Creamy Vegan Avocado Salad Dressing A vibrant plant-based...
Black Bean Vegetable Soup
Freezer-friendly hearty soup chocked full of veggies
Avocado Toast with Tepary Beans
Avocado Toast with Tepary Beans Whole wheat grains help reduce the risk of diabetes and heart disease. The fiber in whole wheat bread...
Slow Cooker Lentil Soup
Lentils have a high nutritional value that anyone can benefit from by incorporating this healthy legume into their diet.
Zucchini Pizza Boats
This recipe provided by foodhero.org Zucchini Pizza Boats 2 medium or 3 small zucchini1/2 cup tomato based pasta sauce1/2 cup shredded...
Frosted Wheats Chocolate Strawberry Yogurt Parfait
Great for breakfast, a snack, or even dessert.
P, B and J Dip
This recipe provided by Kellogg's Healthy Beginnings P, B and J Dip Animal crackers aren’t just for kids—especially, when they are...
Holiday Roasted Butternut Squash
Roasted butternut squash is oven-easy and super tasty
Instant Frozen Yogurt
This recipe courtesy of Dannon and Silk. See Dannon website or the See Silk soymilk website for more information Instant Frozen Yogurt...
Wheatberries with cinnamon, dried fruit, and yogurt
Wheatberries with cinnamon, dried fruit, and yogurt Wheat berries are an excellent source of fiber and plant based protein Oranges are...
Sweet Cinnamon O’s Bars
Use up extra cereal and make your own O’s bars. With both peanut butter and honey, they make a quick and tasty homemade breakfast or snack.
Black-Eyed Peas and Okra
This dinner will be a great way to switch up your diet and expand your cooking repertoire.
Half-Veggie Burgers
This recipe provided by eatFresh.org 3 cups cooked lentils or beans1 cup bell pepper or other vegetable, finely chopped1 lb lean ground...
Frozen Fruit Yogurt
This recipe provided by FoodHero.org Frozen Fruit Yogurt 4 cups frozen fruit (try your favorite or a mix - peaches, berries,...
Spanish Potato Salad Bowl
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...