Snacks
Southwestern Veggie Egg Bites With Corn Flakes
Easy and filling breakfast. Small enough to enjoy on the go.
Chocolate Peanut Butter Overnight Wheats
This recipe adapted from a recipe provided by Kellogg's Healthy Beginnings Chocolate-Peanut Butter Overnight Wheats 2/3 cup low-fat...
Cranberry Maple Cinnamon Snack Mix
Cranberry and maple flavors mix into a snack that will be a fall favorite
Baked Cheese Sticks
This recipe provided by Kellogg's Healthy Beginnings Baked Cheese Sticks Cheese sticks are usually deep-fat-fried. Our version bakes in...
Quick Baked Fries
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Creamy Pumpkin Topped Waffles
Pumpkin is not just for Thanksgiving! Enjoy it year-around in this easy, sweet and delicious waffle topping.
Sweet Cinnamon O’s Bars
Use up extra cereal and make your own O’s bars. With both peanut butter and honey, they make a quick and tasty homemade breakfast or snack.
Corn Flake Chilaquiles
Quick breakfast made with eggs and corn flakes. Make it spicy and top with jalapeno.
Korean Strawberry Milk
Get to Know Dairy! Want to learn more about recommended daily dairy intake and lactose intolerance? Learn everything you need to know...
Strawberry Salsa and Baked Corn Chips
This recipe adapted from a recipe provided by FoodHero.org Strawberry Salsa and Baked Corn Chips Salsa Ingredients1 1/2 cups fresh...
Jamaican Chicken Fingers with Mustard-Orange Sauce
A touch of spice and a touch of sweet make these a hit
Crunchy French Toast Sandwiches
This recipe provided by Kellogg's Healthy Beginnings Crunchy French Toast The crispy coating on these French bread sandwiches contrasts...
Frosted Wheats Chocolate Strawberry Yogurt Parfait
Great for breakfast, a snack, or even dessert.
Tortilla Soup
This soup tastes just as good or better the next day. It’s a perfect, make-ahead recipe.
Skillet Corn Chowder
This recipe provided by foodhero.org Skillet Corn Chowder 1/2 small onion, diced2 tbsp vegetable oil1 can (15 oz.) cream style corn2...
Lentil Soup
Lentils are high in protein and more delicate tasting than beans. Keep leftovers in the fridge for up to 3 days.
Pancakes de avena y guineo
Esta receta fue provista por el Programa WIC de Puerto Rico Pancakes de avena y guineo Transforma tú receta tradicional de “pancakes”...
Emparedado de Pasas y Mantequilla de Maní
Prueba un emparedado diferente y lleno de sabor
Arizona Bean Salad
Arizona Bean Salad Tepary, Pinto Beans and fresh, crunchy vegetables (like Bell Pepper and Nopales) are high in fiber. Eating...
Brown Rice and Orange Salad
A healthy, affordable dish that's easy to make
Salmon Salad Mix
This recipe provided by FoodHero.org Salmon Salad Mix 1 can 4.75 ounce salmon, drained1/4 cup pickle relish (dill or sweet or chopped...
Avocado and Egg Waffle Topper
Try a different take on avocado toast. This version tops toasty waffles with an easy guacamole and a fried egg.
Creamed Green Beans and Potatoes
This recipe provided by FoodHero.org Creamed Green Beans and Potatoes Easy to make and a great side for any meal 2 Tablespoons...
Black-Eyed Peas and Okra
This dinner will be a great way to switch up your diet and expand your cooking repertoire.
Chocolate S’mores Cereal Mix
This S’mores Party Mix tastes great and is easy to prepare within minutes
Half-Veggie Burgers
This recipe provided by eatFresh.org 3 cups cooked lentils or beans1 cup bell pepper or other vegetable, finely chopped1 lb lean ground...
Vegetable Salad with Tangy Avocado Dressing
This recipe uses avocado to make a creamy, healthy dressing that tastes great.
Poppin’ Potato Cakes with Sweet Corn, Jalapenos, and Cheddar
Tender potatoes, sweet corn, peppers, chilies, and southwest seasonings make these potato cakes a fiesta for your tastebuds.
Frozen Tropical Cereal Yogurt Cups
These frozen treats are perfect for a hot summer day
Sopa de Lentejas
Esta receta fue provista por el Programa WIC de Puerto Rico Sopa de Lentejas Consume las lentejas de una forma diferente, prepara unas...
Oven-Lovin Chicken
This recipe provided by Kellogg's Healthy Beginnings 4 cups crisp rice cereal1 tsp paprika1 egg3/4 cup milk3/4 cup all-purpose flour1...
Peanut Butter ‘Burritos’
Peanut Butter 'Burritos' Submitted by WIC Mom Julia from Vermont We make “peanut butter burritos”. I spread peanut butter on a...
Postre Cremoso de Frutas
Esta receta fue provista por el Programa WIC de Puerto RicoPostre Cremoso de FrutasDisfruta de un postre repleto de sabor, color y...
Tangy Cabbage
Eating cabbage is an excellent source of vitamin C and manganese. Try this sour spin on this stellar antioxidant.
Fresh Penne Salad
Tasty and simple pasta recipe that uses a variety of your WIC benefits.
Baked Tofu Sticks
This recipe provided by Kellogg's Healthy Beginnings Baked Tofu Sticks 1/2 pound firm tofu1 1/2 cups crispy rice cereal (slightly...
Corn Chowder with Parmesan Croutons
This recipe provided by Kellogg's Healthy Beginnings Corn Chowder with Parmesan Croutons 1 cup rice and corn square cereal1 tsp...
Quick and Easy French Toast
Use rice flake cereal to create easy french toast topped with fresh banana and strawberry
Moroccan Carrot Salad
This sweet salad is packed with vitamin A, which keep your eyes healthy.
Korean Tuna Pancakes with Zesty Yogurt Dip- with video
Get to Know Dairy! Want to learn more about recommended daily dairy intake and lactose intolerance? Learn everything you need to know...
Roasted Spring Vegetable Medley
Roasted Spring Vegetable Medley with onion, carrot, asparagus, potato and parmesan
Peanut Butter Smoothie
This recipe provided by foodhero.org Peanut Butter Smoothie 1/4 cup peanut butter1 3/4 cups banana (or any other fresh or canned or...
Dr Yum Project Cauliflower Tots
Did you know that the average American Eats 117 pounds of potatoes each year? While potatoes are a great vegetable, they are often fried and prepared in ways that are unhealthy. Meet Cauliflower Tots!
Carrot Cake Frosted Wheat Bowl
Can’t get enough carrot cake? Then this breakfast bowl is for you. It combines the traditional flavors in a cereal and yogurt bowl.
Vegetable and Tofu Stir-Fry
This stir-fry is colorful, flavorful and loaded with nutrients. Tofu is a great alternative protein that is a great source of calcium and vitamin E.
Arcadia Eggplant
Eggplants are packed with vitamins, low in calories and potent energy sources. Once you realize how beneficial eggplants are to your family's health, you will want to make them a steady addition to your diet.
Chocolate Strawberry French Toast
If French toast is one of your weekend favorites, you will love this combination of fresh strawberries and a light dusting of cocoa powder
Apple Peanut Butter Breakfast Cookies
Cookies for Breakfast? Sure! When they contain crispy rice cereal and peanut butter.
Blueberry Summer Crisp
This Blueberry Summer Crisp is made with fresh summer blueberries, strawberries and a squeeze of lemon all topped with a refined sugar-free crumble and a dollop of whipped coconut cream. A tasty dessert that can be enjoyed by the entire family!
Black Bean Vegetable Soup
Freezer-friendly hearty soup chocked full of veggies
Barley Lentil Soup
This recipe provided by FoodHero.org Barley Lentil Soup 1 tbsp oil1 clove garlic, minced (or 1/4 tsp garlic powder)1 cup sliced onion1...
Curried Grape and Chicken Salad on Waffles
This refreshing version of chicken salad looks to the East for its flavorings of soy sauce and curry.
Lentil Confetti Salad
This recipe provided by foodhero.org Lentil Confetti Salad 1/2 cup dry lentils1 1/2 cups water1/4 tsp salt1 cup cooked brown rice1/2...
Spinach Quiche
This recipe courtesy of Dannon. Spinach Quiche 1 tsp. vegetable oil1/3 cup diced onion1/3 cup diced fresh tomatoes1 package (5 ounces...
Zucchini Ribbons
Who knew zucchini could be so fun? Your kids are sure to ask for more of these “ribbons” seasoned lightly with garlic and oregano.
Baked Tuna Croquettes
This oven-baked version of tuna croquettes contains less fat, but all the flavor and crunch of traditional croquettes.
Potato Burger
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Veggie Frittata
Try serving eggs for dinner! With vegetables, potatoes, and cheese, this one-pan meal is sure to make cooking easier for you tonight.
Caribbean Casserole
This tropical-inspired dish is gently spiced for a rich flavor.
Three Sisters Salad
This recipe provided by eatFresh.org Three Sisters Salad The "three sisters" are corn, beans, and squash (like zucchini). Native...
Potato Frittata
This recipe provided by eatFresh.org Potato Fritatta Use up your extra potatoes with this tasty frittata – perfect for...
Chicken with Spinach
A flavor packed baked chicken dish! The taste of fresh spinach is the perfect compliment to the juicy chicken and this recipe includes ingredients from a variety of your WIC benefits!
Herbed Sheet Pan Potatoes
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Edible Finger Paint
Edible Finger Paint In less then 3-minutes you can have homemade finger paint for a fun activity with your little one. All you need is...
A quick cheat that makes great French toast crispy on the outside and soft on the inside
When making French toast, add the simple step of coating the slices in crushed corn flakes after you’ve dipped them in your egg mixture. Quickly transfer to your pan to cook until crisp and crunchy on the outside.
