Snacks
Orange Freeze
This recipe provided by eatFresh.org Orange Freeze A refreshing orange treat the whole family can enjoy! 1 cup 100% orange juice10 Ice...
Berry Blast Overnight Wheats
This recipe adapted from a recipe provided by Kellogg's Healthy Beginnings Berry Blast Overnight Wheats 1/2 cup frosted shredded wheat...
Tuna Veggie Melt
This recipe provided by foodhero.org Tuna Veggie Melt 1 can (5 oz.) tuna in water, drained1/4 cup celery, chopped (about 1...
Zucchini Pizza Bites
Recipe provided by ITCA WIC in partnership with Idigikithen Zucchini Pizza Bites Zesty alternative to traditional pizza 2 zucchinis1...
Peachy Peanut Butter Pockets
This recipe provided by eatFresh.org Peachy Peanut Butter Pockets 2 pita pockets1/4 cup reduced fat chunky peanut butter1/2 apple1...
Southwestern Veggie Egg Bites With Corn Flakes
Easy and filling breakfast. Small enough to enjoy on the go.
Mixed Berry Greens Smoothie
This recipe courtesy of Silk. See Silk soymilk website for more information Mixed Berry Greens Smoothie Power greens and mixed berries...
Roasted Carrots and Creamy Quinoa
This recipe courtesy of Silk. See Silk soymilk website for more information Roasted Carrots and Creamy Quinoa A hearty and delicious...
Meaty Stuffed Potatoes
These stuffed potatoes are hearty enough for a main course.
Dr Yum Project Broccoli with Lemon and Parmesan
Roasting broccoli brings out an amazing flavor that is no joke! This recipe introduces a way to cook this classic veggie that is sure to turn the whole family into broccoli lovers!
Dressings, Dips, and Marinades
Six easy and zesty dressing, dip and marinade recipes
Baked Oatmeal
Oatmeal is rich in fiber, which benefits your child's health by reducing risk of constipation and their lifelong risk of heart disease.
Black Bean Brownies with Peanut Butter
This recipe provided by Kellogg's Healthy Beginnings Black Bean Brownies with Peanut Butter Don’t tell—no one will ever guess what your...
Horchata Smoothie
We streamlined the process of making horchata—instead of soaking rice, we added rice cereal to this easy, cinnamon-flavored smoothie.
Blueberry Yogurt Chia Pudding
This recipe courtesy of Activia See the Activia website for more information Blueberry Yogurt Chia Pudding A gut-friendly pudding made...
Raw Zucchini Ribbons with Parmesan
Try this spin on pasta and use zucchini ribbions instead.
Air Fryer Potato Toast
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Chocolate Chip Cookies
This recipe courtesy of Silk. See Silk soymilk website for more information Chocolate Chip Cookies Your new favorite chocolate chip...
Mango Salsa Waffle Tostada
An easy mango and black bean salsa makes a refreshing topper for toasted waffles.
Banana Bread Pudding
This recipe courtesy of Silk. See Silk soymilk website for more information Banana Bread Pudding A comfort food favorite in just the...
Wheat Berry Muffins
Wheat Berry Muffins Wheat berries are an excellent source of fiber and plant based protein Foods that are high in fiber and plant based...
Strawberry Banana Bread
This recipe courtesy of Silk. See Silk soymilk website for more information Strawberry Banana Bread Delicious, fruity and flavorful...
Fruit Filled Baskets
This recipe provide by Kellogg's Healthy Beginnings Fruit Filled Baskets Juicy fresh fruits and yogurt sweetened with banana fill these...
Cheesy Crispy Smashed Potatoes
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Cheesy Mashed Potato Puffs
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Strawberry Banana Overnight Oats
Great breakfast or midday snack idea, try this strawberry banana overnight oats recipe an easy no cook oatmeal that tastes like dessert.
Zucchini Carrot Muffins
Flavorful muffins made with zucchini, carrots and banana
Confetti Pepper Cornbread
Perfect to sop up a hearty soup or soak in the flavors of a favorite crockpot dish
Apple Yogurt Parfait
This recipe courtesy of Dannon and Silk. See Dannon website or the See Silk soymilk website for more information Apple Yogurt Parfait A...
Tofu Scramble
This recipe provided by foodhero.org Tofu Scramble 14 ounces extra firm tofu1 cup onion, chopped1 cup bell pepper, chopped (any...
Warm Roasted Potato Salad
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Dr Yum Project Avocado, Bean, and Corn (ABC) Dip
e renamed the recipe "ABC Dip"(for avocado, beans and corn!) It can be served with tortilla chips or it can also be served as a vegetarian entree with a side of rice and veggies.
Tuna Pasta Salad
This recipe provided by FoodHero.org Tuna Pasta Salad 2 cups macaroni (uncooked)2 cans 5 ounces each tuna or salmon in water 1/2 cup...
Spinach Quiche
This recipe courtesy of Dannon. Spinach Quiche 1 tsp. vegetable oil1/3 cup diced onion1/3 cup diced fresh tomatoes1 package (5 ounces...
3-Bean Veggie Tacos
This 20-minute meal makes 10 tacos and will have your whole family wanting more!
Peanut Butter ‘Burritos’
Peanut Butter 'Burritos' Submitted by WIC Mom Julia from Vermont We make “peanut butter burritos”. I spread peanut butter on a...
Banana Pudding in a Bag
Fresh bananas, granola and yogurt are combined in a fun way to create a snack/dessert
Arugula Potato Salad
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Frosted Wheats Chocolate Strawberry Yogurt Parfait
Great for breakfast, a snack, or even dessert.
Strawberries and Cream Smoothie
This recipe courtesy of Silk. See Silk soymilk website for more information Strawberries and Cream Smoothie This soymilk smoothie is...
Haitian Style Chicken and Rice
Haitian inspired chicken thighs with brown rice. Add some jalapeno or serrano if you like spicy!
Skillet Potatoes with Eggs and Spiced Tomato Sauce
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Instant Frozen Yogurt
This recipe courtesy of Dannon and Silk. See Dannon website or the See Silk soymilk website for more information Instant Frozen Yogurt...
Homemade Macaroni and Cheese
This recipe courtesy of Silk. See Silk soymilk website for more information Homemade Macaroni and Cheese A creamy take on a family...
Salmon Salad Mix
This recipe provided by FoodHero.org Salmon Salad Mix 1 can 4.75 ounce salmon, drained1/4 cup pickle relish (dill or sweet or chopped...
Veggie Frittata
Try serving eggs for dinner! With vegetables, potatoes, and cheese, this one-pan meal is sure to make cooking easier for you tonight.
Breakfast Scramble
This easy quick and nutritious breakfast will become a staple in your household.
Swiss Chard and Lentil Soup
According to the "World's Healthiest", Swiss chard is one of the most nutritious vegetables around and ranks second only to spinach in total nutrient-richness.
Strawberry Banana Overnight Oats
Oatmeal with strawberries, bananas, yogurt and cinnamon
Cheesy Broccoli Soup
Rich and hearty this veggie-packed soup has only 100 calories per serving
Dairy-Free Quinoa Pudding
This recipe courtesy of Silk. See Silk soymilk website for more information Dairy-Free Quinoa Pudding A pudding that’s full of texture...
Pumpkin Dip
This recipe courtesy of Oikos See the Oikos website for more information Pumpkin Dip An easy-to-make, creamy Greek yogurt pumpkin dip...
Fruity Yogurt Pops
This recipe courtesy of Dannon. Fruity Yogurt Pops 1 cup Plain or Vanilla Lowfat Yogurt1 cup chopped strawberries½ cup chopped kiwi½...
Home-made Fruit Tarts
Fruit Tarts are a healthy, affordable dessert that's easy to make.
Canned Fish Hacks – Mix, Coat, Swap and Top
Canned Fish Hacks - Mix, Coat, Swap and Top Every WIC food has a specific nutrition role to fill. Why canned fish? They provide a great...
Creamy Spiced Hummus
This recipe courtesy of Oikos See the Oikos website for more information Creamy Spiced Hummus A velvety, smooth hummus dip made with...
Pretty Darn Smoothie Bowl
This recipe courtesy of Silk. See Silk soymilk website for more information Pretty Darn Smoothie Bowl Enjoy a thick, fruity smoothie...
Curried Grape and Chicken Salad on Waffles
This refreshing version of chicken salad looks to the East for its flavorings of soy sauce and curry.
Rice Flake Berry Smoothie Bowl
In a bowl, or in a glass. This breakfast smoothie will getting going, really fast.
Roasted Green Beans
This recipe provided by FoodHero.org and adapted from Nutrition Matters Roasted Green Beans 1 pound fresh green beans1 Tablespoon olive...
Baked Tofu Sticks
This recipe provided by Kellogg's Healthy Beginnings Baked Tofu Sticks 1/2 pound firm tofu1 1/2 cups crispy rice cereal (slightly...
Peanut Butter Cheesecake Dippers
This recipe adapted from a recipe provided by Kellogg's Healthy Beginnings Peanut Butter Cheesecake Mini Wheat Dippers 1 cup plain...
Tangy Cabbage
Eating cabbage is an excellent source of vitamin C and manganese. Try this sour spin on this stellar antioxidant.
Garlic Mashed Potatoes
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...