Snacks
Marinara & Parmesan Potatoes
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Baked Chicken with Vegetables
This one dish meal contains a cup of vegetables in every serving.
Stove Top Mac & Cheese
This recipe courtesy of Dannon. See Dannon website for more information Stove Top Mac & Cheese This easy, made-from-scratch mac and...
Fruity Chicken Salad
Sweet and savory chicken salad with lettuce and tomato on whole wheat
Air Fryer Potato Toast
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Almond Strawberry “Yoast”
This recipe courtesy of Activia See the Activia website for more information Almond Strawberry “Yoast” Add a protein and probiotic-rich...
Cinnamon-Sweet Potato Dip
This recipe provided by Kellogg's Healthy Beginnings Cinnamon-Sweet Potato Dip Sweet potato adds color, flavor and nutrition to this...
Strawberry Banana Overnight Oats
Great breakfast or midday snack idea, try this strawberry banana overnight oats recipe an easy no cook oatmeal that tastes like dessert.
Oven-Lovin Chicken
This recipe provided by Kellogg's Healthy Beginnings 4 cups crisp rice cereal1 tsp paprika1 egg3/4 cup milk3/4 cup all-purpose flour1...
Potato USA Potato and Steak Kebabs
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Chipotle Potato Stuffed Poblanos
This recipe is great for a festive breakfast, dinner, or a family gathering.
Raw Zucchini Ribbons with Parmesan
Try this spin on pasta and use zucchini ribbions instead.
Vegan Strawberry FroYo
This recipe courtesy of Silk. See Silk soymilk website for more information Vegan Strawberry FroYo A delicious dairy-free alternative...
Cinnamon Breakfast Quinoa
This recipe courtesy of Silk. See Silk soymilk website for more information Cinnamon Breakfast Quinoa A creamy, delicious, gluten-free...
Chocolate Strawberry French Toast
If French toast is one of your weekend favorites, you will love this combination of fresh strawberries and a light dusting of cocoa powder
Peanut Butter and Banana No-Bake Crisp Rice Cereal Bites
No bake banana peanut butter cookies are simple and easy make
Quick & Easy Lemon Potatoes
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Eggs with Nopales
This recipe provided by eatFresh.org Eggs with Nopales Nopales is Spanish for cactus leaves. Try this tasty dish with your favorite...
Tuna / Salmon Burgers
Fishing for a fast, nutritious meal for your family? The American Heart Association recommends eating fish at least twice a week because it's a good source of protein and low in saturated fat.
Creamy Spiced Hummus
This recipe courtesy of Oikos See the Oikos website for more information Creamy Spiced Hummus A velvety, smooth hummus dip made with...
Pizza Fina Vegetariana
Esta receta fue provista por el Programa WIC de Puerto RicoPizza Fina VegetarianaPruebe una pizza con menos calorías y...
Arizona Bean Salad
Arizona Bean Salad Tepary, Pinto Beans and fresh, crunchy vegetables (like Bell Pepper and Nopales) are high in fiber. Eating...
Wheat Berry Muffins
Wheat Berry Muffins Wheat berries are an excellent source of fiber and plant based protein Foods that are high in fiber and plant based...
Fall Spice Snack Dippers
This recipe adapted from a recipe provided by Kellogg's Healthy Beginnings Fall Spice Snack Dippers 1 cup plain low fat yogurt1/8 tsp...
Fast Skillet Veggie Feta Pasta
This recipe courtesy of fruitsandveggies.org Fast Skillet Veggie Feta Pasta Meet your new favorite comfort dish! This Veggie Feta...
Sweet & Savory Frozen Grapes
This recipe courtesy of fruitsandveggies.org Sweet & Savory Frozen Grapes Looking for a snack to cool down with? Try a batch of...
Haitian Style Chicken and Rice
Haitian inspired chicken thighs with brown rice. Add some jalapeno or serrano if you like spicy!
Spanish Potato Tortilla
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Strawberry Salsa and Baked Corn Chips
This recipe adapted from a recipe provided by FoodHero.org Strawberry Salsa and Baked Corn Chips Salsa Ingredients1 1/2 cups fresh...
Weeknight Mediterranean Chicken Pita
This recipe courtesy of fruitsandveggies.org Weeknight Mediterranean Chicken Pita For a quick, refreshing weeknight dinner, try...
Black Bean and Corn Pitas
This recipe provided by eatFresh.org Black Bean and Corn Pitas A protein-packed mixture of seasoned vegetables, black beans, and...
Decked Out Asparagus
This recipe courtesy of Galbani Cheese Decked out Asparagus 1 lb. medium-sized asparagus (ends trimmed) 1 lemon (cut into wedges) 1 cup...
Mixed Berry Greens Smoothie
This recipe courtesy of Silk. See Silk soymilk website for more information Mixed Berry Greens Smoothie Power greens and mixed berries...
Creamy Butternut Squash and Apple Soup
This recipe courtesy of Silk. See Silk soymilk website for more information Creamy Butternut Squash and Apple Soup The flavors of...
Lemon Cream Pie Smoothie
This recipe courtesy of Dannon and Silk. See Dannon website or the See Silk soymilk website for more information Lemon Cream Pie...
Southwest Quinoa Bowl
This recipe courtesy of Silk. See Silk soymilk website for more information Southwest Quinoa Bowl A light but filling southwest grain...
Dr Yum Project Cauliflower Tots
Did you know that the average American Eats 117 pounds of potatoes each year? While potatoes are a great vegetable, they are often fried and prepared in ways that are unhealthy. Meet Cauliflower Tots!
Alfredo Scalloped Potatoes
Thinly sliced red potatoes, slathered in a creamy Alfredo sauce with grated parmesan cheese and garlic that’s baked to perfection.
Quick and Easy French Toast
Use rice flake cereal to create easy french toast topped with fresh banana and strawberry
Arugula Potato Salad
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Strawberries and Cream Smoothie
This recipe courtesy of Silk. See Silk soymilk website for more information Strawberries and Cream Smoothie This soymilk smoothie is...
Cauliflower Parmesan
This recipe courtesy of Galbani Cheese Cauliflower Parmesan This hearty, healthy and delicious cauliflower parmesan recipe is full of...
Korean Tuna Pancakes with Zesty Yogurt Dip- with video
Get to Know Dairy! Want to learn more about recommended daily dairy intake and lactose intolerance?Learn everything you need to know...
Vegetable and Tofu Stir-Fry
This stir-fry is colorful, flavorful and loaded with nutrients. Tofu is a great alternative protein that is a great source of calcium and vitamin E.
Frozen Fruit Yogurt
This recipe provided by FoodHero.org Frozen Fruit Yogurt 4 cups frozen fruit (try your favorite or a mix - peaches, berries,...
Banana Berry Smoothie
This recipe provided by eatFresh.org Banana Berry Smoothie A quick and easy snack, perfect for after school! 1/2 banana peeled and...
Microwave Bread Pudding
This recipe provided by FoodHero.org Bread Pudding in the Microwave 1 Tablespoon butter or margarine3 slices whole grain bread1/2 cup...
Cinnamon Apple Crisp
A healthier take on an all-time seasonal favorite! With a hearty dose of oats for a crunchy topping, this is a delicious treat.
Chocolate Chip Cookies
This recipe courtesy of Silk. See Silk soymilk website for more information Chocolate Chip Cookies Your new favorite chocolate chip...
Peanut Butter Smoothie
This recipe provided by foodhero.org Peanut Butter Smoothie 1/4 cup peanut butter1 3/4 cups banana (or any other fresh or canned or...
Banana Raisin Smoothie Bowl
Smoothie in a bowl? Why not? Take bran cereal and add plain low-fat yogurt, banana, fat-free milk, peanut butter, honey and raisins
Veggie Corn Fritters
This recipe adapted from a recipe provided by foodhero.org Veggie Corn Fritters 1 cup carrots, shredded (1 to 1 1/2 carrots)1 cup...
Black Bean Vegetable Soup
Freezer-friendly hearty soup chocked full of veggies
Brown Rice Bowls – 1 Box for 3 Meals!
Use one box of brown rice to create 3 different meals
Tortilla de Trigo Integral Rellena de Atún
Cocina fácil y aumenta el consumo de fibra
Individual Peach Crisps
Celebrate fresh peach season with these quick-and-easy individual desserts. Or, for a change of pace, serve them for breakfast.
Baked Potato Bar for the Whole Family
This recipe courtesy of fruitsandveggies.org Baked Potato Bar for the Whole Family If you have kids, picky eaters or just a large crew...
Wheatberries with cinnamon, dried fruit, and yogurt
Wheatberries with cinnamon, dried fruit, and yogurt Wheat berries are an excellent source of fiber and plant based protein Oranges are...
Fruit and Cereal Smoothie
Fruit, cereal and milk all blended into one delicious smoothie.
Dr. Yum Project Sloppy Joe Sliders
My nine year-old is still not completely sold on peppers, onions and mushrooms, but I find if I chop them really well in the food processor, they don’t bother him as much.
Crunchy Banana Yogurt
This great breakfast/snack recipe is kid-friendly. Have them help you squish the bananas and crunch the granola, add yogurt, and you’re done!
Tortilla Soup
This soup tastes just as good or better the next day. It’s a perfect, make-ahead recipe.
Sweet Potato Rounds
Try these these crispy-coated, zesty, baked sweet potato slices. An easy mustard-yogurt dipping sauce completes the snack
Quick Bean Chili
This 20-minute recipe has tons of flavor and is perfect on a cold day!
Quick Baked Potato Pizzas
The flavor of a pizza on a baked potato. Doesn't get any better than this!
Roasted Sweet Potato and Pumpkin Soup
This recipe courtesy of Silk. See Silk soymilk website for more informatiom Roasted Sweet Potato and Pumpkin Soup Warm up on colder...
Mashed Sweet Potatoes
This recipe courtesy of Silk. See Silk soymilk website for more information Mashed Sweet Potatoes A sweet and savory plant-based side...
Brown Rice and Orange Salad
A healthy, affordable dish that's easy to make
Tex-Mex Black Bean Dip
How can you go wrong with cheese, tomatoes, and beans (and much more!) baked until perfectly melted? Serve over rice or as a yummy dip.
Tropical Overnight Wheats
This recipe adapted from a recipe provided by Kellogg's Healthy Beginnings Tropical Overnight Wheats 1/2 cup frosted shredded wheat...
Roasted Carrots and Creamy Quinoa
This recipe courtesy of Silk. See Silk soymilk website for more information Roasted Carrots and Creamy Quinoa A hearty and delicious...
