Fruits and Veggies
Eat well = feel well
Arugula Potato Salad
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Green Chili, Corn and Potato Chowder
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Chocolate Peanut Butter Overnight Wheats
This recipe adapted from a recipe provided by Kellogg's Healthy Beginnings Chocolate-Peanut Butter Overnight Wheats 2/3 cup low-fat...
Potato Cauliflower Curry
Potato Cauliflower Curry This easy one pot meal contains tender potatoes and stewed cauliflower slow simmered with Indian spices and...
Skillet Potatoes with Eggs and Spiced Tomato Sauce
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Frosted Wheats Strawberry Yogurt Parfait
This recipe courtesy of Kellogg's Healthy Beginnings Frosted Wheats Strawberry Yogurt Parfait 3/4 cup plain whole milk yogurt 1...
Omelette de Brécol
Esta receta fue provista por el Programa WIC de Puerto RicoOmelette de Brécol Añade variedad, color y vegetales a tus mañanas con esta...
Weeknight Mediterranean Chicken Pita
This recipe courtesy of fruitsandveggies.org Weeknight Mediterranean Chicken Pita For a quick, refreshing weeknight dinner, try...
Baked Summer Squash Rounds
A crisp and savory Parmesan coating turns baked summer squash slices into appetizer crisps!
Creamy Pumpkin Topped Waffles
Pumpkin is not just for Thanksgiving! Enjoy it year-around in this easy, sweet and delicious waffle topping.
Individual Peach Crisps
Celebrate fresh peach season with these quick-and-easy individual desserts. Or, for a change of pace, serve them for breakfast.
Pasta Fusilli con Espinaca y Tomates
Refrescante y colorida para toda ocasión
Orange Freeze
This recipe provided by eatFresh.org Orange Freeze A refreshing orange treat the whole family can enjoy! 1 cup 100% orange juice10 Ice...
Easy Peanut Noodles
Take-out style made easy. Just go shopping in your pantry and dinner is done!
Tropical Overnight Wheats
This recipe adapted from a recipe provided by Kellogg's Healthy Beginnings Tropical Overnight Wheats 1/2 cup frosted shredded wheat...
Microwave Bread Pudding
This recipe provided by FoodHero.org Bread Pudding in the Microwave 1 Tablespoon butter or margarine3 slices whole grain bread1/2 cup...
Puré de Calabaza y Manzana
Esta receta fue provista por el Programa WIC de Puerto RicoPuré de Calabaza y ManzanaOfrecele a tu bebé comidas hechas en casa. Esta...
Sweet Potato Rounds
Try these these crispy-coated, zesty, baked sweet potato slices. An easy mustard-yogurt dipping sauce completes the snack
Korean Tuna Pancakes with Zesty Yogurt Dip- with video
Get to Know Dairy! Want to learn more about recommended daily dairy intake and lactose intolerance? Learn everything you need to know...
Dr. Yum Project Sloppy Joe Sliders
My nine year-old is still not completely sold on peppers, onions and mushrooms, but I find if I chop them really well in the food processor, they don’t bother him as much.
Baked Tuna Croquettes
This oven-baked version of tuna croquettes contains less fat, but all the flavor and crunch of traditional croquettes.
Penne with Butternut Squash and Kale
This recipe courtesy of Galbani Cheese  8 oz. Mozzarella (shredded) 1 lb. butternut squash (1/2 inch dice) 2 Tbsp. Extra Virgin Olive...
Jamaican Chicken Fingers with Mustard-Orange Sauce
A touch of spice and a touch of sweet make these a hit
Tuna Veggie Melt
This recipe provided by foodhero.org Tuna Veggie Melt 1 can (5 oz.) tuna in water, drained1/4 cup celery, chopped (about 1...
Barley Lentil Soup
This recipe provided by FoodHero.org Barley Lentil Soup 1 tbsp oil1 clove garlic, minced (or 1/4 tsp garlic powder)1 cup sliced onion1...
Quick Baked Potato Pizzas
The flavor of a pizza on a baked potato. Doesn't get any better than this!
Meaty Stuffed Potatoes
These stuffed potatoes are hearty enough for a main course.
Black Bean and Vegetable Quesadilla
Hearty veggie packed meal or snack
Pasta with Spinach Tomato and Beans
A hearty meatless recipe with beans as the star ingredient! Whole grain pasta adds extra fiber and protein.
Banana Pudding in a Bag
Fresh bananas, granola and yogurt are combined in a fun way to create a snack/dessert
Quick and Easy French Toast
Use rice flake cereal to create easy french toast topped with fresh banana and strawberry
Banana Dog
This recipe courtesy of fruitsandveggies.org Banana Dog Get creative with this super easy snack. Customize with your favorite nuts and...
Tuna Pasta Salad
This recipe provided by FoodHero.org Tuna Pasta Salad 2 cups macaroni (uncooked)2 cans 5 ounces each tuna or salmon in water 1/2 cup...
Savory Potato Salad
This recipe provided by eatFresh.org Savory Potato Salad Here’s a potato salad that’s both traditional and new—with great taste and a...
Roasted Sweet Potato and Pumpkin Soup
This recipe courtesy of Silk. See Silk soymilk website for more informatiom Roasted Sweet Potato and Pumpkin Soup Warm up on colder...
Cinnamon-Sweet Potato Dip
This recipe provided by Kellogg's Healthy Beginnings Cinnamon-Sweet Potato Dip Sweet potato adds color, flavor and nutrition to this...
Garlic Rosemary Roasted Potatoes
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Bean and Rice Botanas
Beans, brown rice, and cheese make this a hearty family pleaser
Zucchini Pizza Bites
Recipe provided by ITCA WIC in partnership with Idigikithen Zucchini Pizza Bites Zesty alternative to traditional pizza 2 zucchinis1...
Fruit and Cereal Smoothie
Fruit, cereal and milk all blended into one delicious smoothie.
Tortilla Soup
This soup tastes just as good or better the next day. It’s a perfect, make-ahead recipe.
Papaya Boats
This recipe courtesy of fruitsandveggies.org Papaya Boats All hands are on deck in this boat loaded with flavor and nutrition. This...
Dr Yum Project Broccoli with Lemon and Parmesan
Roasting broccoli brings out an amazing flavor that is no joke! This recipe introduces a way to cook this classic veggie that is sure to turn the whole family into broccoli lovers!
Easy Weeknight Walking Tacos
This recipe courtesy of fruitsandveggies.org Easy Weeknight Walking Tacos Easy Weeknight Walking Tacos are fast, flexible and so...
Cheesy Crispy Smashed Potatoes
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Peanut Butter Smoothie
This recipe provided by foodhero.org Peanut Butter Smoothie 1/4 cup peanut butter1 3/4 cups banana (or any other fresh or canned or...
Savory Mushroom Grilled Cheese with Greens
This recipe courtesy of fruitsandveggies.org Savory Mushroom Grilled Cheese with Greens The Savory Mushroom Grilled Cheese with...
Baked Oatmeal
Oatmeal is rich in fiber, which benefits your child's health by reducing risk of constipation and their lifelong risk of heart disease.
Strawberry Hot Chocolate
This recipe courtesy of fruitsandveggies.org Strawberry Hot Chocolate Cozy up with a cup of this fruit-infused hot chocolate....
Black Bean and Corn Pitas
This recipe provided by eatFresh.org Black Bean and Corn Pitas A protein-packed mixture of seasoned vegetables, black beans, and...
Southwest Breakfast Potato Benedict
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Quick Chile Lime Potato Tacos
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Potato Breakfast Bowl for Dinner
This recipe courtesy of fruitsandveggies.org Potato Breakfast Bowl for Dinner Most days, you probably don’t have time for a big...
New Wave Chicken Wrap
Easy and delicious these wraps make a great appetizer or light meal and each wrap contains half a cup of vegetables
Crunchy Banana Yogurt
This great breakfast/snack recipe is kid-friendly. Have them help you squish the bananas and crunch the granola, add yogurt, and you’re done!
Potato USA Potato and Steak Kebabs
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Garlic Mashed Potatoes
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Soulful Seasoning
Add flavor to soups, stews, and side dishes with this savory seasoning
Broccoli Soup
This recipe courtesy of Dr Yum Project Broccoli Soup "When I visit my father, he always knows to make his famous broccoli soup!...
Spud Sandwich Stackers
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Zucchini Pizza Boats
This recipe provided by foodhero.org Zucchini Pizza Boats 2 medium or 3 small zucchini1/2 cup tomato based pasta sauce1/2 cup shredded...
Chili Mac Stuffed Baked Potato
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Herbed Sheet Pan Potatoes
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Cinnamon Apple Crisp
A healthier take on an all-time seasonal favorite! With a hearty dose of oats for a crunchy topping, this is a delicious treat.
Tropical Carrot Salad
This recipe provided by FoodHero.org Tropical Carrot Salad 2 cups shredded carrots (2 to 3 carrots)1 cup unsweetened pineapple tidbits...
Peas, Green Beans and Asparagus puree
Peas, Green Beans and Asparagus puree
Fruit Filled Baskets
This recipe provide by Kellogg's Healthy Beginnings Fruit Filled Baskets Juicy fresh fruits and yogurt sweetened with banana fill these...
Roasted Green Beans
This recipe provided by FoodHero.org and adapted from Nutrition Matters Roasted Green Beans 1 pound fresh green beans1 Tablespoon olive...
Cheesy Broccoli Soup
Rich and hearty this veggie-packed soup has only 100 calories per serving