Fruits and Veggies
Eat well = feel well
Cheesy Broccoli Soup
Rich and hearty this veggie-packed soup has only 100 calories per serving
Southwestern Stuffed Potatoes
This recipe provided by foodhero.org 2 medium potatoes (each about 5 inches by 2 1/2 inches)1 cup black beans3/4 cup slala1 cup corn1/2...
Cranberry Peachy Pops
Homemade popsicles made with yogurt, cranberry juice, and peaches. Get creative and substitute your favorite seasonal fruits.
Baked Tuna Croquettes
This oven-baked version of tuna croquettes contains less fat, but all the flavor and crunch of traditional croquettes.
Pasta Penne con Vegetales y Queso
Esta receta fue provista por el Programa WIC de Puerto RicoPasta Penne con Vegetales y QuesoDeliciosa receta de pasta intregal con...
Potato Breakfast Cookies
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Cinnamon Apple Overnight Wheats
This recipe adapted from a recipe provided by Kellogg's Healthy Beginnings Cinnamon Apple Overnight Wheats 1/2 cup frosetd sheredded...
Breakfast Bowl with Beans, Eggs and Avocado
Breakfast Bowl with Beans, Eggs and Avocado Beans are a wonderful source of fiber and iron The protein and fat in eggs, help the...
Potato and Black Bean Soup
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Edible Finger Paint
Edible Finger Paint In less then 3-minutes you can have homemade finger paint for a fun activity with your little one. All you need is...
Tropical Carrot Salad
This recipe provided by FoodHero.org Tropical Carrot Salad 2 cups shredded carrots (2 to 3 carrots)1 cup unsweetened pineapple tidbits...
Egg and Cheese Tacos
This recipe provided by eatfresh.org Egg and Cheese Tacos If you have never used soft tortillas for tacos, try this recipe. These are...
Dr Yum Project Pineapple Power Salad
This is one of our absolute favorite recipes from our preschool curriculum.
Strawberry Banana Overnight Oats
Great breakfast or midday snack idea, try this strawberry banana overnight oats recipe an easy no cook oatmeal that tastes like dessert.
Apple Tuna Sandwiches
This recipe provided by eatFresh.org Apple Tuna Sandwiches Add some sweetness and crunch to your usual tuna sandwich with this recipe....
Veggie Corn Fritters
This recipe adapted from a recipe provided by foodhero.org Veggie Corn Fritters 1 cup carrots, shredded (1 to 1 1/2 carrots)1 cup...
Mango Salsa Waffle Tostada
An easy mango and black bean salsa makes a refreshing topper for toasted waffles.
Spring Spread
Kids will love this spread – let them do some of the measuring, chopping and mixing!
P, B and J Dip
This recipe provided by Kellogg's Healthy Beginnings P, B and J Dip Animal crackers aren’t just for kids—especially, when they are...
Peanut Butter Smoothie
This recipe provided by foodhero.org Peanut Butter Smoothie 1/4 cup peanut butter1 3/4 cups banana (or any other fresh or canned or...
Banana, Blueberry and Green Bean Purée
Banana, Blueberry and Green Bean Purée
Pasta Fusilli con Espinaca y Tomates
Refrescante y colorida para toda ocasión
Eggs with Nopales
This recipe provided by eatFresh.org Eggs with Nopales Nopales is Spanish for cactus leaves. Try this tasty dish with your favorite...
Arcadia Eggplant
Eggplants are packed with vitamins, low in calories and potent energy sources. Once you realize how beneficial eggplants are to your family's health, you will want to make them a steady addition to your diet.
Brown Rice and Orange Salad
A healthy, affordable dish that's easy to make
Tostadas Francesas
Esta receta fue provista por el Programa WIC de Puerto RicoTostadas Francesas Orillas crujientes y un centro con la consistencia de...
Green Chili, Corn and Potato Chowder
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Strawberry Banana Bread
This recipe courtesy of Silk. Strawberry Banana Bread Delicious, fruity, and flavorful bread for morning, noon or night. Vegan and...
Beans Three Ways
Use one pound of dried beans and make zesty black bean salsa, black bean stew, and black bean brownies
Bean and Veggie Soup
This crowd and freezer friendly soup is perfect for a chilly day and is full of healthy vegetables
Rolled Oats and Peanut Butter Cookies
This easy oatmeal cookie recipe is great with a glass of cold milk!
Sheet Pan Breakfast Hash
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Herbed Sheet Pan Potatoes
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Baked Cauliflower Tots
This recipe provided by foodhero.org Baked Cauliflower Tots 2 cups grated cauliflower (about half a medium head)1 egg3 tbsp flour1/4...
Lentil Confetti Salad
This recipe provided by foodhero.org Lentil Confetti Salad 1/2 cup dry lentils1 1/2 cups water1/4 tsp salt1 cup cooked brown rice1/2...
Slow Cooker Lentil Soup
Lentils have a high nutritional value that anyone can benefit from by incorporating this healthy legume into their diet.
Individual Peach Crisps
Celebrate fresh peach season with these quick-and-easy individual desserts. Or, for a change of pace, serve them for breakfast.
Southwest Ranch Potato Egg Cups
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Pancakes de avena y guineo
Esta receta fue provista por el Programa WIC de Puerto Rico Pancakes de avena y guineo Transforma tú receta tradicional de “pancakes”...
Zucchini Pizza Boats
This recipe provided by foodhero.org Zucchini Pizza Boats 2 medium or 3 small zucchini1/2 cup tomato based pasta sauce1/2 cup shredded...
Half-Veggie Burgers
This recipe provided by eatFresh.org 3 cups cooked lentils or beans1 cup bell pepper or other vegetable, finely chopped1 lb lean ground...
Roasted Sweet Potato and Pumpkin Soup
This recipe courtesy of Silk. See Silk soymilk website for more informatiom Roasted Sweet Potato and Pumpkin Soup Warm up on colder...
Perfect Roast Chicken
This yummy bird is easy to cook and is packed full of protein to help feed your children's growing muscles.
Oven Roasted Fingerlings with Hot Honey
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Crispy Italian Eggplant
A scrumptious version of eggplant Parmesan. A crisp coating of cereal and Parmesan cheese bakes on the eggplant slices before they are served with warm marinara sauce.
Oatmeal with Apples
This recipe provided by eatFresh.org Oatmeal with Apples A delicious recipe with nutritious ingredients. 1 3/4 cups 100% natural apple...
Alfredo Scalloped Potatoes
Thinly sliced red potatoes, slathered in a creamy Alfredo sauce with grated parmesan cheese and garlic that’s baked to perfection.
Frosted Wheats Strawberry Yogurt Parfait
This recipe courtesy of Kellogg's Healthy Beginnings Frosted Wheats Strawberry Yogurt Parfait 3/4 cup plain whole milk yogurt 1...
Apple Spiced Baked Oatmeal
This recipe provided by foodhero.org Apple Spice Baked Oatmeal 1 egg, beaten1/2 cup applesauce1 1/2 cups nonfat or 1% milk1 tsp...
Fruit Filled Baskets
This recipe provide by Kellogg's Healthy Beginnings Fruit Filled Baskets Juicy fresh fruits and yogurt sweetened with banana fill these...
Zucchini Carrot Muffins
Flavorful muffins made with zucchini, carrots and banana
Korean Tuna Pancakes with Zesty Yogurt Dip- with video
Get to Know Dairy! Want to learn more about recommended daily dairy intake and lactose intolerance? Learn everything you need to know...
Overnight PB & Chocolate Oatmeal
This recipe courtesy of Dannon. Overnight PB & Chocolate Oatmeal 1 cup Plain Lowfat Yogurt1/4 cup lowfat chocolate milk2 Tbsp....
Strawberry Cream Cheese Waffles
This recipe provided by Kellogg's Healthy Beginnings™ Strawberry Cream Cheese Waffles Strawberries lend themselves to savory...
Rice Pilaf with Salmon
Rice Pilaf with Salmon This balanced meal will help keep you strong and energized! Canola oil1 cup (cups) Brown rice1/2 cup (cups)...
Raw Zucchini Ribbons with Parmesan
Try this spin on pasta and use zucchini ribbions instead.
Vasitos de Yogurt con Frutas
Esta receta fue provista por el Programa WIC de Puerto RicoVasitos de Yogurt con FrutasEl yogurt es un alimento lácteo que...
Peanut Butter and Banana No-Bake Crisp Rice Cereal Bites
No bake banana peanut butter cookies are simple and easy make
Spud Sandwich Stackers
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Banana Pudding in a Bag
Fresh bananas, granola and yogurt are combined in a fun way to create a snack/dessert
New Wave Chicken Wrap
Easy and delicious these wraps make a great appetizer or light meal and each wrap contains half a cup of vegetables
Potato USA Potato and Steak Kebabs
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Garlic Rosemary Roasted Potatoes
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Quick Chile Lime Potato Tacos
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Arugula Potato Salad
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Microwave Bread Pudding
This recipe provided by FoodHero.org Bread Pudding in the Microwave 1 Tablespoon butter or margarine3 slices whole grain bread1/2 cup...
Quick and Easy French Toast
Use rice flake cereal to create easy french toast topped with fresh banana and strawberry
Warm Lentil Salad
This recipe provided by eatFresh.org Warm Lentil Salad The garlic and dijon mustard give this salad a zesty flavor that you'll love. 1...
Berry Blast Overnight Wheats
This recipe adapted from a recipe provided by Kellogg's Healthy Beginnings Berry Blast Overnight Wheats 1/2 cup frosted shredded wheat...
Dr Yum Project Cucumber Watermelon Salsa
This brings two summertime staples, cucumber and watermelon, together for a fresh new taste!
Tepary Bean and Tomato Stuffed Bell Peppers
Tepary Bean and Tomato Stuffed Bell Peppers Tepary beans are high in fiber and are a good source of iron Tomatoes and Bell Peppers hare...
Vegan Mashed Potatoes with Kale
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...