Fruits and Veggies
Eat well = feel well
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Creamed Green Beans and Potatoes
This recipe provided by FoodHero.org Creamed Green Beans and Potatoes Easy to make and a great side for any meal 2 Tablespoons...
Pear and Cranberry Crisp
This recipe provided by FoodHero.org Pear and Cranberry Crisp 1/2 cup old fashioned rolled oats1 Tablespoon brown sugar2 Tablespoons...
Asian Noodles with Peanut Sauce
Easy recipe that taste great hot or cold and can be made spicy or mild
Bean and Rice Botanas
Beans, brown rice, and cheese make this a hearty family pleaser
Orange Squeeze Smoothie
This recipe courtesy of Oikos and Silk . See Oikos website or the Silk soymilk website for more information Orange Squeeze Smoothie A...
Orange Freeze
This recipe provided by eatFresh.org Orange Freeze A refreshing orange treat the whole family can enjoy! 1 cup 100% orange juice10 Ice...
Chili Mac Stuffed Baked Potato
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Fresh Penne Salad
Tasty and simple pasta recipe that uses a variety of your WIC benefits.
Dr Yum Project Marvelous Mango salsa
This is a favorite recipe in our preschool program and introduces kids to mangos, a more unusual fruit.
Avocado Toast with Tepary Beans
Avocado Toast with Tepary Beans Whole wheat grains help reduce the risk of diabetes and heart disease. The fiber in whole wheat bread...
Tuna Boats
Using cucumbers instead of bread or crackers makes this meal refreshing and a great choice for warmer months. An easy and yummy recipe made with fish.
Baked Potato Bar for the Whole Family
This recipe courtesy of fruitsandveggies.org Baked Potato Bar for the Whole Family If you have kids, picky eaters or just a large crew...
Quick Chile Lime Potato Tacos
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Creamy Spiced Hummus
This recipe courtesy of Oikos See the Oikos website for more information Creamy Spiced Hummus A velvety, smooth hummus dip made with...
Curried Turkey Meatball Wraps
Curry seasoned meatballs, sweet shredded apple and chopped peanuts are encased in whole wheat tortillas in this recipe.
Holiday Roasted Butternut Squash
Roasted butternut squash is oven-easy and super tasty
Omelette de Brécol
Esta receta fue provista por el Programa WIC de Puerto RicoOmelette de Brécol Añade variedad, color y vegetales a tus mañanas con esta...
Roasted Carrots and Creamy Quinoa
This recipe courtesy of Silk. See Silk soymilk website for more information Roasted Carrots and Creamy Quinoa A hearty and delicious...
Roasted Spring Vegetable Medley
Roasted Spring Vegetable Medley with onion, carrot, asparagus, potato and parmesan
Banana Dog
This recipe courtesy of fruitsandveggies.org Banana Dog Get creative with this super easy snack. Customize with your favorite nuts and...
Peas, Green Beans and Asparagus puree
Peas, Green Beans and Asparagus puree
Quick Baked Fries
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Salmon Salad with Strawberry Yogurt Balsamic Vinaigrette
A fresh salmon salad recipe made with fish and fruit.
Cinnamon-Orange Glazed Sweet Potatoes
Fresh and healthy sweet potatoes with a flavorful glaze
Home-made Fruit Tarts
Fruit Tarts are a healthy, affordable dessert that's easy to make.
Savory Potato Salad
This recipe provided by eatFresh.org Savory Potato Salad Here’s a potato salad that’s both traditional and new—with great taste and a...
Fruity Yogurt Pops
This recipe courtesy of Dannon and Silk. See Dannon website or the See Silk soymilk website for more information Fruity Yogurt Pops...
Spring Spread
Kids will love this spread – let them do some of the measuring, chopping and mixing!
Overnight PB & Chocolate Oatmeal
This recipe courtesy of Dannon. Overnight PB & Chocolate Oatmeal 1 cup Plain Lowfat Yogurt1/4 cup lowfat chocolate milk2 Tbsp....
Fruit Salad With Greek Yogurt Dressing
This recipe courtesy of fruitsandveggies.org Fruit Salad With Greek Yogurt Dressing Bursting with color, naturally sweet fruit and a...
Banana Raisin Smoothie Bowl
Smoothie in a bowl? Why not? Take bran cereal and add plain low-fat yogurt, banana, fat-free milk, peanut butter, honey and raisins
Vegetable Pasta Bake
This recipe courtesy of Dannon. See Dannon website for more information Vegetable Pasta Bake This creamy tomato pasta made from juicy...
Veggie Corn Fritters
This recipe adapted from a recipe provided by foodhero.org Veggie Corn Fritters 1 cup carrots, shredded (1 to 1 1/2 carrots)1 cup...
Corn Chowder
This recipe courtesy of Silk. See Silk soymilk website for more information Corn Chowder Scrumptious hearty chowder that warms you up...
Bow Tie Pasta with Zucchini Sauce
One dish meal using healthy zucchini to create a satisfying sauce
Cinnamon Breakfast Quinoa
This recipe courtesy of Silk. See Silk soymilk website for more information Cinnamon Breakfast Quinoa A creamy, delicious, gluten-free...
Pancakes de avena y guineo
Esta receta fue provista por el Programa WIC de Puerto Rico Pancakes de avena y guineo Transforma tú receta tradicional de “pancakes”...
Cauliflower Parmesan
This recipe courtesy of Galbani Cheese Cauliflower Parmesan This hearty, healthy and delicious cauliflower parmesan recipe is full of...
Vegetable and Tofu Stir-Fry
This stir-fry is colorful, flavorful and loaded with nutrients. Tofu is a great alternative protein that is a great source of calcium and vitamin E.
Jamaican Chicken Fingers with Mustard-Orange Sauce
A touch of spice and a touch of sweet make these a hit
Strawberries and Cream Smoothie
This recipe courtesy of Silk. See Silk soymilk website for more information Strawberries and Cream Smoothie This soymilk smoothie is...
Pasta Penne con Vegetales y Queso
Esta receta fue provista por el Programa WIC de Puerto RicoPasta Penne con Vegetales y QuesoDeliciosa receta de pasta intregal con...
Multi-Grain Pancakes
This recipe courtesy of Dannon. See Dannon website for more information Multi-Grain Pancakes A fluffy and nutritious flip to classic...
Tacos de Pescado en Salsa de Melocotón
Esta receta fue provista por el Programa WIC de Puerto RicoTacos de Pescado en Salsa de MelocotónDisfrute de un plato delicioso con...
Cheesy Mashed Potato Puffs
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Cheesy Broccoli Bake
This recipe provided by Kellogg's Healthy Beginnings Rice crisp cereal gives a crispy crunch to this classic casserole. 3 cups rice...
Blueberry Summer Crisp
This Blueberry Summer Crisp is made with fresh summer blueberries, strawberries and a squeeze of lemon all topped with a refined sugar-free crumble and a dollop of whipped coconut cream. A tasty dessert that can be enjoyed by the entire family!
Vasitos de Yogurt con Frutas
Esta receta fue provista por el Programa WIC de Puerto RicoVasitos de Yogurt con FrutasEl yogurt es un alimento lácteo que...
Warm Lentil Salad
This recipe provided by eatFresh.org Warm Lentil Salad The garlic and dijon mustard give this salad a zesty flavor that you'll love. 1...
Easy Weeknight Walking Tacos
This recipe courtesy of fruitsandveggies.org Easy Weeknight Walking Tacos Easy Weeknight Walking Tacos are fast, flexible and so...
Green Chili Enchilada Potatoes
Green Chili Enchilada Potatoes Ovenstovetop 1- pound Yellow Potatoes (cut into wedges (8 per potato))2 tablespoons Olive OilAs...
Apple Spiced Baked Oatmeal
This recipe provided by foodhero.org Apple Spice Baked Oatmeal 1 egg, beaten1/2 cup applesauce1 1/2 cups nonfat or 1% milk1 tsp...
Rice Flake Berry Smoothie Bowl
In a bowl, or in a glass. This breakfast smoothie will getting going, really fast.
Garlic Rosemary Roasted Potatoes
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Tropical Blue Smoothie Bowl
This recipe courtesy of Dannon and Silk. See Dannon website or the See Silk soymilk website for more information Tropical Blue Smoothie...
Peanut Butter and Banana No-Bake Crisp Rice Cereal Bites
No bake banana peanut butter cookies are simple and easy make
Banana Bread Pudding
This recipe courtesy of Silk. See Silk soymilk website for more information Banana Bread Pudding A comfort food favorite in just the...
Tater Taco Salad
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Corn Flake Chilaquiles
Quick breakfast made with eggs and corn flakes. Make it spicy and top with jalapeno.
Eggs with Nopales
This recipe provided by eatFresh.org Eggs with Nopales Nopales is Spanish for cactus leaves. Try this tasty dish with your favorite...
Perfect Roast Chicken
This yummy bird is easy to cook and is packed full of protein to help feed your children's growing muscles.
Warm Roasted Potato Salad
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Quick Bean Chili
This 20-minute recipe has tons of flavor and is perfect on a cold day!
Quick and Easy French Toast
Use rice flake cereal to create easy french toast topped with fresh banana and strawberry
Cheesy Tomato Soup
A delicious hearty tomato-based soup filled with yummy goodness like garlic, basil, and shredded cheese.
Strawberry Salsa and Baked Corn Chips
This recipe adapted from a recipe provided by FoodHero.org Strawberry Salsa and Baked Corn Chips Salsa Ingredients1 1/2 cups fresh...
Tex-Mex Black Bean Dip
How can you go wrong with cheese, tomatoes, and beans (and much more!) baked until perfectly melted? Serve over rice or as a yummy dip.
Chicken Broccoli Alfredo
Guilt-free Alfredo with the same delicious flavor as a full-fat version!
Potato Breakfast Cookies
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Egg and Cheese Tacos
This recipe provided by eatfresh.org Egg and Cheese Tacos If you have never used soft tortillas for tacos, try this recipe. These are...