Fruits and Veggies

Eat well = feel well

 

Want to maximize your fruit and vegetable benefit?

WIC Trail Mix
Trail Mix

Trail Mix

This recipe provided by eatFresh.org Trail Mix Throw a small baggie of this trail mix into your bag before you leave the house so...

Shakshuka

Shakshuka

This recipe courtesy of Dr Yum Project Shakshuka Friend of Dr. Yum, Rachel, spent some time in Israel and introduced us to one of her...

Skewered Potato Twisters

Skewered Potato Twisters

Skewered Potato Twisters (also known as potato tornados) are a fun new addition to your outdoor cookouts. Nutrient-dense potatoes are skewered, cut into spirals, seasoned, and grilled. No grill, no problem. You can also make these in the oven or air-fryer.

Dannon
Guacamole

Guacamole

This recipe courtesy of Dannon. Guacamole 1 avocado1/4 cup Plain Non-Fat Yogurt2 Tablespoon tomato salsa2 green onion (chopped)2...

Dr Yum Project Summer Garden Soup

Dr Yum Project Summer Garden Soup

We wanted to create a recipe that would highlight summer veggies, but not feel heavy or too filling in the warm weather. Make sure to make enough for a few days because it’s even tastier the next day! This recipe also has none of the top eight most common food allergens, making it a great choice for families with food allergies.

Banana Dog
Banana Dog

Banana Dog

This recipe courtesy of fruitsandveggies.org  Banana Dog Get creative with this super easy snack. Customize with your favorite nuts and...

Blueberry Summer Crisp

Blueberry Summer Crisp

This Blueberry Summer Crisp is made with fresh summer blueberries, strawberries and a squeeze of lemon all topped with a refined sugar-free crumble and a dollop of whipped coconut cream. A tasty dessert that can be enjoyed by the entire family!