Fruits and Veggies

Eat well = feel well


Crunchy French Toast Sandwiches
NEW! Carrot Cake Frosted Wheat Bowl
Can’t get enough carrot cake? Then this breakfast bowl is for you. It combines the traditional flavors in a cereal and yogurt bowl.
wic recipes easy peanut noodles
Easy Peanut Noodles
Take-out style made easy. Just go shopping in your pantry and dinner is done!
Potato Fritatta
Veggie Skillet Eggs
Vegetable Salad with Tangy Avocado Dressing
This recipe uses avocado to make a creamy, healthy dressing that tastes great.
Lentil Taco Filling
Egg and Cheese Tacos
One-Mug Omelette
Apple Enchiladas
Veggie Corn Fritters
Sweet Baked Plantains
The banana-like fruits are rich in certain vitamins and minerals that contribute to good health. Plantains are available at most large grocery stores and can add new flavors and recipes to your healthy-eating plan.
Fruit Filled Baskets
Cinnamon Apple Overnight Wheats
Creamed Green Beans and Potatoes
Savory Potato Salad
Frozen Fruit Yogurt
Pear and Cranberry Crisp
Broccoli Cheddar Soup
Quick and Easy French Toast
Use rice flake cereal to create easy french toast topped with fresh banana and strawberry
Lentil Confetti Salad
whit bean dip recipe
White Bean Veggie Dip
Protein packed dip for veggies or use as a spread
Rice Pilaf with Salmon
Three Sisters Salad
Individual Peach Crisps
Celebrate fresh peach season with these quick-and-easy individual desserts. Or, for a change of pace, serve them for breakfast.
Black Bean and Corn Pitas
NEW!! Fruit and Cereal Smoothie
Fruit, cereal and milk all blended into one delicious smoothie.
Sweet Potato Fries
Cripsy baked sweet potato fries
Cheesy Broccoli Bake
Make this on a Sunday so you can heat up leftovers for an easy breakfast throughout the week.
Tofu Scramble
Tuna Pasta Salad
Peanut Butter Smoothie
Fruity Chicken Salad on Whole Wheat
Fruity Chicken Salad
Sweet and savory chicken salad with lettuce and tomato on whole wheat
Cinnamon Raisin Stuffed Apples
A hearty, cinnamon-flavored stuffing fills these tender, juicy apples. Choose apples that bake well, such as Cortland, Granny Smith, McIntosh, Jonathan, Rome Beauty, Empire, Fuji or Gala.
Oatmeal with Apples
Orange Freeze
Chocolate Peanut Butter Overnight Wheats
Cinnamon-Sweet Potato Dip
Tex-Mex Black Bean Dip
How can you go wrong with cheese, tomatoes, and beans (and much more!) baked until perfectly melted? Serve over rice or as a yummy dip.
Jamaican Chicken Fingers with Mustard-Orange Sauce
Mangoes make a delicious accompaniment to these chicken fingers, but if they’re not in season, use fresh or canned pineapple or orange sections.
Mexican Brown Rice Salad
Flavorful, southwest-inspired main or side dish
Baked Zucchini Sticks
Warm Lentil Salad
Skillet Corn Chowder
Avocado, Rice, and Beans
Banana Ice Cream
Creamy goodness without the guilt
WIC Recipe applesauce
Homemade Applesauce
Fresh homemade applesauce with cinnamon
Peanutty African Stew
Mediterranean Tuna Salad
Berry Blast Overnight Wheats
Apple Spiced Baked Oatmeal
Stir It Up
Amazing flavor combinations with WIC cereals and imaginative stir in ideas
Half-Veggie Burgers
WIC desserts
Frozen Fruit Pops
Three ingredients make these refreshing frozen treats
Eggs with Nopales
P, B and J Dip
Corn Flake Chilquilas
Quick breakfast made with eggs and corn flakes. Make it spicy and top with jalapeno.
Berry Topped French Toast
Cinnamon-Orange Glazed Sweet Potatoes
Fresh and healthy sweet potatoes with a flavorful glaze
Baked Cauliflower Tots
Dipped Pears
Dip slices of fall fresh pears into a creamy peanut butter dip, then roll them in rice cereal for a kid-approved snack.
Strawberry Dark Chocolate Pudding Parfaits
Roasted Green Beans
Barley Lentil Soup
Tropical Carrot Salad
Veggie Quesadillas with Cilantro Yogurt Dip
Apple Tuna Sandwiches
NEW! Baked Tuna Croquettes
This oven-baked version of tuna croquettes contains less fat, but all the flavor and crunch of traditional croquettes.
Brown Rice Porridge
Switch it up and give this healthy morning porridge a try!
Southwestern Stuffed Potatoes
Strawberry Salsa and Baked Corn Chips
Corn Chowder with Parmesan Croutons
Banana Berry Smoothie
Spanish Rice
Tuna Boats
Using cucumbers instead of bread or crackers makes this meal refreshing and a great choice for warmer months.
Baked Broccoli Tots
Crispy cheesy snacks loaded with the goodness of broccoli
Zucchini Pizza Boats
Peachy Peanut Butter Pockets
Tuna Veggie Melt
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