Fruits and Veggies

Eat well = feel well


whit bean dip recipe
White Bean Veggie Dip
Protein packed dip for veggies or use as a spread
Warm Lentil Salad
Lentil Taco Filling
Southwestern Stuffed Potatoes
Strawberry Dark Chocolate Pudding Parfaits
Zucchini Pizza Boats
Lentil Confetti Salad
NEW! Baked Tuna Croquettes
This oven-baked version of tuna croquettes contains less fat, but all the flavor and crunch of traditional croquettes.
Half-Veggie Burgers
Berry Topped French Toast
Brown Rice Porridge
Switch it up and give this healthy morning porridge a try!
Roasted Green Beans
Frozen Fruit Yogurt
Skillet Corn Chowder
Three Sisters Salad
Cinnamon-Sweet Potato Dip
WIC Recipe applesauce
Homemade Applesauce
Fresh homemade applesauce with cinnamon
NEW!! Fruit and Cereal Smoothie
Fruit, cereal and milk all blended into one delicious smoothie.
Banana Ice Cream
Creamy goodness without the guilt
Baked Cauliflower Tots
Stir It Up
Amazing flavor combinations with WIC cereals and imaginative stir in ideas
Peachy Peanut Butter Pockets
wic recipes easy peanut noodles
Easy Peanut Noodles
Take-out style made easy. Just go shopping in your pantry and dinner is done!
Individual Peach Crisps
Celebrate fresh peach season with these quick-and-easy individual desserts. Or, for a change of pace, serve them for breakfast.
Tuna Veggie Melt
Veggie Skillet Eggs
Apple Tuna Sandwiches
Cinnamon Raisin Stuffed Apples
A hearty, cinnamon-flavored stuffing fills these tender, juicy apples. Choose apples that bake well, such as Cortland, Granny Smith, McIntosh, Jonathan, Rome Beauty, Empire, Fuji or Gala.
Fruit Filled Baskets
Strawberry Salsa and Baked Corn Chips
Make this on a Sunday so you can heat up leftovers for an easy breakfast throughout the week.
Tofu Scramble
Crunchy French Toast Sandwiches
Peanutty African Stew
P, B and J Dip
Orange Freeze
Quick and Easy French Toast
Use rice flake cereal to create easy french toast topped with fresh banana and strawberry
Corn Chowder with Parmesan Croutons
Tropical Carrot Salad
Cheesy Broccoli Bake
Berry Blast Overnight Wheats
Avocado, Rice, and Beans
One-Mug Omelette
Tex-Mex Black Bean Dip
How can you go wrong with cheese, tomatoes, and beans (and much more!) baked until perfectly melted? Serve over rice or as a yummy dip.
Veggie Corn Fritters
Broccoli Cheddar Soup
Peanut Butter Smoothie
Oatmeal with Apples
Mediterranean Tuna Salad
NEW! Carrot Cake Frosted Wheat Bowl
Can’t get enough carrot cake? Then this breakfast bowl is for you. It combines the traditional flavors in a cereal and yogurt bowl.
Baked Broccoli Tots
Crispy cheesy snacks loaded with the goodness of broccoli
Barley Lentil Soup
Chocolate Peanut Butter Overnight Wheats
Sweet Potato Fries
Cripsy baked sweet potato fries
Cinnamon Apple Overnight Wheats
Fruity Chicken Salad on Whole Wheat
Fruity Chicken Salad
Sweet and savory chicken salad with lettuce and tomato on whole wheat
Creamed Green Beans and Potatoes
Cinnamon-Orange Glazed Sweet Potatoes
Fresh and healthy sweet potatoes with a flavorful glaze
Sweet Baked Plantains
The banana-like fruits are rich in certain vitamins and minerals that contribute to good health. Plantains are available at most large grocery stores and can add new flavors and recipes to your healthy-eating plan.
Apple Spiced Baked Oatmeal
Rice Pilaf with Salmon
Corn Flake Chilquilas
Quick breakfast made with eggs and corn flakes. Make it spicy and top with jalapeno.
Vegetable Salad with Tangy Avocado Dressing
This recipe uses avocado to make a creamy, healthy dressing that tastes great.
Mexican Brown Rice Salad
Flavorful, southwest-inspired main or side dish
Baked Zucchini Sticks
Eggs with Nopales
Tuna Boats
Using cucumbers instead of bread or crackers makes this meal refreshing and a great choice for warmer months.
WIC desserts
Frozen Fruit Pops
Three ingredients make these refreshing frozen treats
Potato Fritatta
Pear and Cranberry Crisp
Jamaican Chicken Fingers with Mustard-Orange Sauce
Mangoes make a delicious accompaniment to these chicken fingers, but if they’re not in season, use fresh or canned pineapple or orange sections.
Dipped Pears
Dip slices of fall fresh pears into a creamy peanut butter dip, then roll them in rice cereal for a kid-approved snack.
Banana Berry Smoothie
Veggie Quesadillas with Cilantro Yogurt Dip
Spanish Rice
Egg and Cheese Tacos
Tuna Pasta Salad
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