Fruits and Veggies

Eat well = feel well

 

Barley Lentil Soup
Veggie Quesadillas with Cilantro Yogurt Dip
Cinnamon-Orange Glazed Sweet Potatoes
Fresh and healthy sweet potatoes with a flavorful glaze
Baked Zucchini Sticks
Curried Grape and Chicken Salad on Waffles
This refreshing version of chicken salad looks to the East for its flavorings of soy sauce and curry.
Avocado, Rice, and Beans
Sweet Potato Fries
Cripsy baked sweet potato fries
WIC desserts
Frozen Fruit Pops
Three ingredients make these refreshing frozen treats
Cinnamon Apple Overnight Wheats
Spanish Rice
Vegetable Salad with Tangy Avocado Dressing
This recipe uses avocado to make a creamy, healthy dressing that tastes great.
Apple Berry Topped Waffles
Naturally sweet applesauce and cinnamon complement fresh blueberries on top of these toasty waffles.
Chocolate Peanut Butter Overnight Wheats
Broccoli Cheddar Soup
Tex-Mex Black Bean Dip
How can you go wrong with cheese, tomatoes, and beans (and much more!) baked until perfectly melted? Serve over rice or as a yummy dip.
New! Apple Wraps
Peaches and Cream Waffle Topper
Creamy Greek yogurt and chunks of peach fill these sweet, cinnamon waffles.
Berry Blast Overnight Wheats
Skillet Corn Chowder
whit bean dip recipe
White Bean Veggie Dip
Protein packed dip for veggies or use as a spread
Cinnamon Raisin Stuffed Apples
A hearty, cinnamon-flavored stuffing fills these tender, juicy apples. Choose apples that bake well, such as Cortland, Granny Smith, McIntosh, Jonathan, Rome Beauty, Empire, Fuji or Gala.
WIC Recipe applesauce
Homemade Applesauce
Fresh homemade applesauce with cinnamon
Egg and Cheese Tacos
Three Sisters Salad
Pear and Cranberry Crisp
Apple Enchiladas
Fruit and Cereal Smoothie
Fruit, cereal and milk all blended into one delicious smoothie.
Dipped Pears
Dip slices of fall fresh pears into a creamy peanut butter dip, then roll them in rice cereal for a kid-approved snack.
Strawberry Salsa and Baked Corn Chips
Tropical Carrot Salad
Rice Pilaf with Salmon
Frozen Fruit Yogurt
Orange Freeze
Fruity Chicken Salad on Whole Wheat
Fruity Chicken Salad
Sweet and savory chicken salad with lettuce and tomato on whole wheat
Peachy Peanut Butter Pockets
New! Banana Crumble
Kid-Approved Seasonal Special Banana Crumble
Cinnamon-Sweet Potato Dip
Roasted Green Beans
Black Bean and Corn Pitas
Crunchy French Toast Sandwiches
New! Barley Jambalaya
Crowd and freezer-friendly using barley for a twist on an old favorite
Mediterranean Tuna Salad
Peanut Butter Smoothie
Cheesy Broccoli Bake
Strawberry Dark Chocolate Pudding Parfaits
Banana Raisin Smoothie Bowl
Smoothie in a bowl? Why not? Take bran cereal and add plain low-fat yogurt, banana, fat-free milk, peanut butter, honey and raisins
New Black Bean Vegetable Soup
Freezer-friendly hearty soup chocked full of veggies
Creamed Green Beans and Potatoes
Carrot Cake Frosted Wheat Bowl
Can’t get enough carrot cake? Then this breakfast bowl is for you. It combines the traditional flavors in a cereal and yogurt bowl.
Eggs with Nopales
Zucchini Fritters
When your garden is bursting with zucchini, make these savory, fried fritters. Cheddar cheese and green onions add a country flavor to them.
Lentil Taco Filling
One-Mug Omelette
Sweet Potato Rounds
Try these these crispy-coated, zesty, baked sweet potato slices. An easy mustard-yogurt dipping sauce completes the snack
Half-Veggie Burgers
Dark Chocolate Strawberry Smoothie Bowl
It looks and tastes like rich, delicious chocolate pudding, but it starts with a ripe avocado and a banana.
Banana Ice Cream
Creamy goodness without the guilt
Avocado and Egg Waffle Topper
Try a different take on avocado toast. This version tops toasty waffles with an easy guacamole and a fried egg.
Frittata
Make this on a Sunday so you can heat up leftovers for an easy breakfast throughout the week.
Tuna Pasta Salad
Baked Broccoli Tots
Crispy cheesy snacks loaded with the goodness of broccoli
Mexican Brown Rice Salad
Flavorful, southwest-inspired main or side dish
Banana Berry Smoothie
wic recipes easy peanut noodles
Easy Peanut Noodles
Take-out style made easy. Just go shopping in your pantry and dinner is done!
Sweet Baked Plantains
The banana-like fruits are rich in certain vitamins and minerals that contribute to good health. Plantains are available at most large grocery stores and can add new flavors and recipes to your healthy-eating plan.
Corn Flake Chilquilas
Quick breakfast made with eggs and corn flakes. Make it spicy and top with jalapeno.
Fruit Filled Baskets
Zucchini Pizza Boats
Corn Chowder with Parmesan Croutons
Veggie Corn Fritters
Baked Tuna Croquettes
This oven-baked version of tuna croquettes contains less fat, but all the flavor and crunch of traditional croquettes.
Baked Summer Squash Rounds
A crisp and savory Parmesan coating turns baked summer squash slices into appetizer crisps!
Baked Cauliflower Tots
Peanutty African Stew
Southwestern Stuffed Potatoes
Curried Turkey Meatball Wraps
Curry seasoned meatballs, sweet shredded apple and chopped peanuts are encased in whole wheat tortillas in this recipe.
Hawaiian Waffles
Just 5 minutes is all it takes to transport yourself from a cold, snowy morning to the tropics!
Jamaican Chicken Fingers with Mustard-Orange Sauce
Mangoes make a delicious accompaniment to these chicken fingers, but if they’re not in season, use fresh or canned pineapple or orange sections.
Strawberry Cream Cheese Waffles
Oatmeal with Apples
Creamy Pumpkin Topped Waffles
Pumpkin is not just for Thanksgiving! Enjoy it year-around in this easy, sweet and delicious waffle topping.
Crispy Italian Eggplant
A scrumptious version of eggplant Parmesan. A crisp coating of cereal and Parmesan cheese bakes on the eggplant slices before they are served with warm marinara sauce.
Potato Fritatta
Brown Rice Porridge
Switch it up and give this healthy morning porridge a try!
Lentil Confetti Salad
Mango Salsa Waffle Tostada
An easy mango and black bean salsa makes a refreshing topper for toasted waffles.
Tofu Scramble
Apple Spiced Baked Oatmeal
Tuna Boats
Using cucumbers instead of bread or crackers makes this meal refreshing and a great choice for warmer months.
Quick and Easy French Toast
Use rice flake cereal to create easy french toast topped with fresh banana and strawberry
Apple Tuna Sandwiches
Tuna Veggie Melt
P, B and J Dip
Savory Potato Salad
Stir It Up
Amazing flavor combinations with WIC cereals and imaginative stir in ideas
Veggie Skillet Eggs
New! Bow Tie Pasta with Zucchini Sauce
One dish meal using healthy zucchini to create a satisfying sauce
Berry Topped French Toast
Warm Lentil Salad
Individual Peach Crisps
Celebrate fresh peach season with these quick-and-easy individual desserts. Or, for a change of pace, serve them for breakfast.
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