Fruits and Veggies

Eat well = feel well

Barley Lentil Soup

Veggie Quesadillas with Cilantro Yogurt Dip

Cinnamon-Orange Glazed Sweet Potatoes

Fresh and healthy sweet potatoes with a flavorful glaze

Baked Zucchini Sticks

Curried Grape and Chicken Salad on Waffles

This refreshing version of chicken salad looks to the East for its flavorings of soy sauce and curry.

Avocado, Rice, and Beans

Sweet Potato Fries

Cripsy baked sweet potato fries

Frozen Fruit Pops

Three ingredients make these refreshing frozen treats

Cinnamon Apple Overnight Wheats

Spanish Rice

Vegetable Salad with Tangy Avocado Dressing

This recipe uses avocado to make a creamy, healthy dressing that tastes great.

Apple Berry Topped Waffles

Naturally sweet applesauce and cinnamon complement fresh blueberries on top of these toasty waffles.

Chocolate Peanut Butter Overnight Wheats

Broccoli Cheddar Soup

Tex-Mex Black Bean Dip

How can you go wrong with cheese, tomatoes, and beans (and much more!) baked until perfectly melted? Serve over rice or as a yummy dip.

New! Apple Wraps

Peaches and Cream Waffle Topper

Creamy Greek yogurt and chunks of peach fill these sweet, cinnamon waffles.

Berry Blast Overnight Wheats

Skillet Corn Chowder

White Bean Veggie Dip

Protein packed dip for veggies or use as a spread

Cinnamon Raisin Stuffed Apples

A hearty, cinnamon-flavored stuffing fills these tender, juicy apples. Choose apples that bake well, such as Cortland, Granny Smith, McIntosh, Jonathan, Rome Beauty, Empire, Fuji or Gala.

Homemade Applesauce

Fresh homemade applesauce with cinnamon

Egg and Cheese Tacos

Three Sisters Salad

Pear and Cranberry Crisp

Apple Enchiladas

Fruit and Cereal Smoothie

Fruit, cereal and milk all blended into one delicious smoothie.

Dipped Pears

Dip slices of fall fresh pears into a creamy peanut butter dip, then roll them in rice cereal for a kid-approved snack.

Strawberry Salsa and Baked Corn Chips

Tropical Carrot Salad

Rice Pilaf with Salmon

Frozen Fruit Yogurt

Orange Freeze

Fruity Chicken Salad

Sweet and savory chicken salad with lettuce and tomato on whole wheat

Peachy Peanut Butter Pockets

New! Banana Crumble

Kid-Approved Seasonal Special Banana Crumble

Cinnamon-Sweet Potato Dip

Roasted Green Beans

Black Bean and Corn Pitas

Crunchy French Toast Sandwiches

New! Barley Jambalaya

Crowd and freezer-friendly using barley for a twist on an old favorite

Mediterranean Tuna Salad

Peanut Butter Smoothie

Cheesy Broccoli Bake

Strawberry Dark Chocolate Pudding Parfaits

Banana Raisin Smoothie Bowl

Smoothie in a bowl? Why not? Take bran cereal and add plain low-fat yogurt, banana, fat-free milk, peanut butter, honey and raisins

New Black Bean Vegetable Soup

Freezer-friendly hearty soup chocked full of veggies

Creamed Green Beans and Potatoes

Carrot Cake Frosted Wheat Bowl

Can’t get enough carrot cake? Then this breakfast bowl is for you. It combines the traditional flavors in a cereal and yogurt bowl.

Eggs with Nopales

Zucchini Fritters

When your garden is bursting with zucchini, make these savory, fried fritters. Cheddar cheese and green onions add a country flavor to them.

Lentil Taco Filling

One-Mug Omelette

Sweet Potato Rounds

Try these these crispy-coated, zesty, baked sweet potato slices. An easy mustard-yogurt dipping sauce completes the snack

Half-Veggie Burgers

Dark Chocolate Strawberry Smoothie Bowl

It looks and tastes like rich, delicious chocolate pudding, but it starts with a ripe avocado and a banana.

Banana Ice Cream

Creamy goodness without the guilt

Avocado and Egg Waffle Topper

Try a different take on avocado toast. This version tops toasty waffles with an easy guacamole and a fried egg.

Frittata

Make this on a Sunday so you can heat up leftovers for an easy breakfast throughout the week.

Tuna Pasta Salad

Baked Broccoli Tots

Crispy cheesy snacks loaded with the goodness of broccoli

Mexican Brown Rice Salad

Flavorful, southwest-inspired main or side dish

Banana Berry Smoothie

Easy Peanut Noodles

Take-out style made easy. Just go shopping in your pantry and dinner is done!

Sweet Baked Plantains

The banana-like fruits are rich in certain vitamins and minerals that contribute to good health. Plantains are available at most large grocery stores and can add new flavors and recipes to your healthy-eating plan.

Corn Flake Chilquilas

Quick breakfast made with eggs and corn flakes. Make it spicy and top with jalapeno.

Fruit Filled Baskets

Zucchini Pizza Boats

Corn Chowder with Parmesan Croutons

Veggie Corn Fritters

Baked Tuna Croquettes

This oven-baked version of tuna croquettes contains less fat, but all the flavor and crunch of traditional croquettes.

Baked Summer Squash Rounds

A crisp and savory Parmesan coating turns baked summer squash slices into appetizer crisps!

Baked Cauliflower Tots

Peanutty African Stew

Southwestern Stuffed Potatoes

Curried Turkey Meatball Wraps

Curry seasoned meatballs, sweet shredded apple and chopped peanuts are encased in whole wheat tortillas in this recipe.

Hawaiian Waffles

Just 5 minutes is all it takes to transport yourself from a cold, snowy morning to the tropics!

Jamaican Chicken Fingers with Mustard-Orange Sauce

Mangoes make a delicious accompaniment to these chicken fingers, but if they’re not in season, use fresh or canned pineapple or orange sections.

Strawberry Cream Cheese Waffles

Oatmeal with Apples

Creamy Pumpkin Topped Waffles

Pumpkin is not just for Thanksgiving! Enjoy it year-around in this easy, sweet and delicious waffle topping.

Crispy Italian Eggplant

A scrumptious version of eggplant Parmesan. A crisp coating of cereal and Parmesan cheese bakes on the eggplant slices before they are served with warm marinara sauce.