WIC Benefit Recipes Fruits and Vegetables CAT 19

Cinnamon Raisin Stuffed Apples

A hearty, cinnamon-flavored stuffing fills these tender, juicy apples. Choose apples that bake well, such as Cortland, Granny Smith, McIntosh, Jonathan, Rome Beauty, Empire, Fuji or Gala.

Potato Fritatta

Tofu Scramble

Veggie Skillet Eggs

Homemade Applesauce

Fresh homemade applesauce with cinnamon

Creamed Green Beans and Potatoes

Southwestern Stuffed Potatoes

White Bean Veggie Dip

Protein packed dip for veggies or use as a spread

Individual Peach Crisps

Celebrate fresh peach season with these quick-and-easy individual desserts. Or, for a change of pace, serve them for breakfast.

Fruit Filled Baskets

Half-Veggie Burgers

Easy Peanut Noodles

Take-out style made easy. Just go shopping in your pantry and dinner is done!

Baked Broccoli Tots

Crispy cheesy snacks loaded with the goodness of broccoli

Peanutty African Stew

Apple Spiced Baked Oatmeal

Spanish Rice

Baked Cauliflower Tots

Stir It Up

Amazing flavor combinations with WIC cereals and imaginative stir in ideas

One-Mug Omelette

Veggie Quesadillas with Cilantro Yogurt Dip

Frozen Fruit Yogurt

Corn Flake Chilquilas

Quick breakfast made with eggs and corn flakes. Make it spicy and top with jalapeno.

Rice Pilaf with Salmon

NEW!! Fruit and Cereal Smoothie

Fruit, cereal and milk all blended into one delicious smoothie.

Corn Chowder with Parmesan Croutons

Baked Zucchini Sticks

Jamaican Chicken Fingers with Mustard-Orange Sauce

Mangoes make a delicious accompaniment to these chicken fingers, but if they’re not in season, use fresh or canned pineapple or orange sections.

Cheesy Broccoli Bake

Pear and Cranberry Crisp

Mediterranean Tuna Salad

Broccoli Cheddar Soup

Dipped Pears

Dip slices of fall fresh pears into a creamy peanut butter dip, then roll them in rice cereal for a kid-approved snack.

Tuna Pasta Salad

Tex-Mex Black Bean Dip

How can you go wrong with cheese, tomatoes, and beans (and much more!) baked until perfectly melted? Serve over rice or as a yummy dip.

Egg and Cheese Tacos

P, B and J Dip

Zucchini Pizza Boats

Roasted Green Beans

Orange Freeze

Cinnamon Apple Overnight Wheats

Veggie Corn Fritters

Mexican Brown Rice Salad

Flavorful, southwest-inspired main or side dish

NEW! Carrot Cake Frosted Wheat Bowl

Can’t get enough carrot cake? Then this breakfast bowl is for you. It combines the traditional flavors in a cereal and yogurt bowl.

Cinnamon-Sweet Potato Dip

Quick and Easy French Toast

Use rice flake cereal to create easy french toast topped with fresh banana and strawberry

Chocolate Peanut Butter Overnight Wheats

Tropical Carrot Salad

Tuna Boats

Using cucumbers instead of bread or crackers makes this meal refreshing and a great choice for warmer months.

Berry Blast Overnight Wheats

Lentil Taco Filling

Frittata

Make this on a Sunday so you can heat up leftovers for an easy breakfast throughout the week.

Tuna Veggie Melt

Banana Berry Smoothie

Vegetable Salad with Tangy Avocado Dressing

This recipe uses avocado to make a creamy, healthy dressing that tastes great.

Oatmeal with Apples

Avocado, Rice, and Beans

Warm Lentil Salad

NEW! Baked Tuna Croquettes

This oven-baked version of tuna croquettes contains less fat, but all the flavor and crunch of traditional croquettes.

Strawberry Dark Chocolate Pudding Parfaits

Frozen Fruit Pops

Three ingredients make these refreshing frozen treats

Fruity Chicken Salad

Sweet and savory chicken salad with lettuce and tomato on whole wheat

Lentil Confetti Salad

Berry Topped French Toast

Sweet Potato Fries

Cripsy baked sweet potato fries

Peachy Peanut Butter Pockets

Peanut Butter Smoothie

Barley Lentil Soup

Sweet Baked Plantains

The banana-like fruits are rich in certain vitamins and minerals that contribute to good health. Plantains are available at most large grocery stores and can add new flavors and recipes to your healthy-eating plan.