Fruits and Veggies

Eat well = feel well


NEW!! Fruit and Cereal Smoothie
Fruit, cereal and milk all blended into one delicious smoothie.
Black Bean and Corn Pitas
WIC desserts
Frozen Fruit Pops
Three ingredients make these refreshing frozen treats
Berry Topped French Toast
Corn Flake Chilquilas
Quick breakfast made with eggs and corn flakes. Make it spicy and top with jalapeno.
Tuna Veggie Melt
Fruity Chicken Salad on Whole Wheat
Fruity Chicken Salad
Sweet and savory chicken salad with lettuce and tomato on whole wheat
Baked Cauliflower Tots
Half-Veggie Burgers
Peanut Butter Smoothie
Cheesy Broccoli Bake
One-Mug Omelette
Banana Berry Smoothie
Lentil Confetti Salad
Chocolate Peanut Butter Overnight Wheats
WIC Recipe applesauce
Homemade Applesauce
Fresh homemade applesauce with cinnamon
Stir It Up
Amazing flavor combinations with WIC cereals and imaginative stir in ideas
Three Sisters Salad
Frozen Fruit Yogurt
Make this on a Sunday so you can heat up leftovers for an easy breakfast throughout the week.
Rice Pilaf with Salmon
Avocado, Rice, and Beans
Roasted Green Beans
Crunchy French Toast Sandwiches
Spanish Rice
Jamaican Chicken Fingers with Mustard-Orange Sauce
Mangoes make a delicious accompaniment to these chicken fingers, but if they’re not in season, use fresh or canned pineapple or orange sections.
Warm Lentil Salad
Fruit Filled Baskets
Cinnamon-Sweet Potato Dip
Cinnamon Apple Overnight Wheats
Veggie Skillet Eggs
P, B and J Dip
Berry Blast Overnight Wheats
Tuna Boats
Using cucumbers instead of bread or crackers makes this meal refreshing and a great choice for warmer months.
Broccoli Cheddar Soup
Veggie Quesadillas with Cilantro Yogurt Dip
Savory Potato Salad
Tofu Scramble
Tropical Carrot Salad
Sweet Potato Fries
Cripsy baked sweet potato fries
Mediterranean Tuna Salad
Dipped Pears
Dip slices of fall fresh pears into a creamy peanut butter dip, then roll them in rice cereal for a kid-approved snack.
Lentil Taco Filling
Orange Freeze
Eggs with Nopales
Peachy Peanut Butter Pockets
Barley Lentil Soup
Cinnamon-Orange Glazed Sweet Potatoes
Fresh and healthy sweet potatoes with a flavorful glaze
Mexican Brown Rice Salad
Flavorful, southwest-inspired main or side dish
wic recipes easy peanut noodles
Easy Peanut Noodles
Take-out style made easy. Just go shopping in your pantry and dinner is done!
Brown Rice Porridge
Switch it up and give this healthy morning porridge a try!
Southwestern Stuffed Potatoes
Potato Fritatta
Cinnamon Raisin Stuffed Apples
A hearty, cinnamon-flavored stuffing fills these tender, juicy apples. Choose apples that bake well, such as Cortland, Granny Smith, McIntosh, Jonathan, Rome Beauty, Empire, Fuji or Gala.
Apple Tuna Sandwiches
Tuna Pasta Salad
Peanutty African Stew
Quick and Easy French Toast
Use rice flake cereal to create easy french toast topped with fresh banana and strawberry
Strawberry Dark Chocolate Pudding Parfaits
Baked Broccoli Tots
Crispy cheesy snacks loaded with the goodness of broccoli
Egg and Cheese Tacos
Individual Peach Crisps
Celebrate fresh peach season with these quick-and-easy individual desserts. Or, for a change of pace, serve them for breakfast.
Vegetable Salad with Tangy Avocado Dressing
This recipe uses avocado to make a creamy, healthy dressing that tastes great.
Skillet Corn Chowder
Corn Chowder with Parmesan Croutons
Apple Enchiladas
Oatmeal with Apples
Apple Spiced Baked Oatmeal
Tex-Mex Black Bean Dip
How can you go wrong with cheese, tomatoes, and beans (and much more!) baked until perfectly melted? Serve over rice or as a yummy dip.
Zucchini Pizza Boats
Strawberry Salsa and Baked Corn Chips
Banana Ice Cream
Creamy goodness without the guilt
Pear and Cranberry Crisp
Creamed Green Beans and Potatoes
NEW! Baked Tuna Croquettes
This oven-baked version of tuna croquettes contains less fat, but all the flavor and crunch of traditional croquettes.
Veggie Corn Fritters
Sweet Baked Plantains
The banana-like fruits are rich in certain vitamins and minerals that contribute to good health. Plantains are available at most large grocery stores and can add new flavors and recipes to your healthy-eating plan.
whit bean dip recipe
White Bean Veggie Dip
Protein packed dip for veggies or use as a spread
NEW! Carrot Cake Frosted Wheat Bowl
Can’t get enough carrot cake? Then this breakfast bowl is for you. It combines the traditional flavors in a cereal and yogurt bowl.
Baked Zucchini Sticks
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