Fruits and Veggies

Eat well = feel well


Cinnamon Raisin Stuffed Apples
A hearty, cinnamon-flavored stuffing fills these tender, juicy apples. Choose apples that bake well, such as Cortland, Granny Smith, McIntosh, Jonathan, Rome Beauty, Empire, Fuji or Gala.
Potato Fritatta
Tofu Scramble
Veggie Skillet Eggs
WIC Recipe applesauce
Homemade Applesauce
Fresh homemade applesauce with cinnamon
Creamed Green Beans and Potatoes
Southwestern Stuffed Potatoes
whit bean dip recipe
White Bean Veggie Dip
Protein packed dip for veggies or use as a spread
Individual Peach Crisps
Celebrate fresh peach season with these quick-and-easy individual desserts. Or, for a change of pace, serve them for breakfast.
Fruit Filled Baskets
Half-Veggie Burgers
wic recipes easy peanut noodles
Easy Peanut Noodles
Take-out style made easy. Just go shopping in your pantry and dinner is done!
Baked Broccoli Tots
Crispy cheesy snacks loaded with the goodness of broccoli
Peanutty African Stew
Apple Spiced Baked Oatmeal
Spanish Rice
Baked Cauliflower Tots
Stir It Up
Amazing flavor combinations with WIC cereals and imaginative stir in ideas
One-Mug Omelette
Veggie Quesadillas with Cilantro Yogurt Dip
Frozen Fruit Yogurt
Corn Flake Chilquilas
Quick breakfast made with eggs and corn flakes. Make it spicy and top with jalapeno.
Rice Pilaf with Salmon
NEW!! Fruit and Cereal Smoothie
Fruit, cereal and milk all blended into one delicious smoothie.
Corn Chowder with Parmesan Croutons
Baked Zucchini Sticks
Jamaican Chicken Fingers with Mustard-Orange Sauce
Mangoes make a delicious accompaniment to these chicken fingers, but if they’re not in season, use fresh or canned pineapple or orange sections.
Cheesy Broccoli Bake
Pear and Cranberry Crisp
Mediterranean Tuna Salad
Broccoli Cheddar Soup
Dipped Pears
Dip slices of fall fresh pears into a creamy peanut butter dip, then roll them in rice cereal for a kid-approved snack.
Tuna Pasta Salad
Tex-Mex Black Bean Dip
How can you go wrong with cheese, tomatoes, and beans (and much more!) baked until perfectly melted? Serve over rice or as a yummy dip.
Egg and Cheese Tacos
P, B and J Dip
Zucchini Pizza Boats
Roasted Green Beans
Orange Freeze
Cinnamon Apple Overnight Wheats
Veggie Corn Fritters
Mexican Brown Rice Salad
Flavorful, southwest-inspired main or side dish
NEW! Carrot Cake Frosted Wheat Bowl
Can’t get enough carrot cake? Then this breakfast bowl is for you. It combines the traditional flavors in a cereal and yogurt bowl.
Cinnamon-Sweet Potato Dip
Quick and Easy French Toast
Use rice flake cereal to create easy french toast topped with fresh banana and strawberry
Chocolate Peanut Butter Overnight Wheats
Tropical Carrot Salad
Tuna Boats
Using cucumbers instead of bread or crackers makes this meal refreshing and a great choice for warmer months.
Berry Blast Overnight Wheats
Lentil Taco Filling
Make this on a Sunday so you can heat up leftovers for an easy breakfast throughout the week.
Tuna Veggie Melt
Banana Berry Smoothie
Vegetable Salad with Tangy Avocado Dressing
This recipe uses avocado to make a creamy, healthy dressing that tastes great.
Oatmeal with Apples
Avocado, Rice, and Beans
Warm Lentil Salad
NEW! Baked Tuna Croquettes
This oven-baked version of tuna croquettes contains less fat, but all the flavor and crunch of traditional croquettes.
Strawberry Dark Chocolate Pudding Parfaits
WIC desserts
Frozen Fruit Pops
Three ingredients make these refreshing frozen treats
Fruity Chicken Salad on Whole Wheat
Fruity Chicken Salad
Sweet and savory chicken salad with lettuce and tomato on whole wheat
Lentil Confetti Salad
Berry Topped French Toast
Sweet Potato Fries
Cripsy baked sweet potato fries
Peachy Peanut Butter Pockets
Peanut Butter Smoothie
Barley Lentil Soup
Sweet Baked Plantains
The banana-like fruits are rich in certain vitamins and minerals that contribute to good health. Plantains are available at most large grocery stores and can add new flavors and recipes to your healthy-eating plan.
Strawberry Salsa and Baked Corn Chips
Skillet Corn Chowder
Eggs with Nopales
Apple Tuna Sandwiches
Crunchy French Toast Sandwiches
Brown Rice Porridge
Switch it up and give this healthy morning porridge a try!
Three Sisters Salad
Banana Ice Cream
Creamy goodness without the guilt
Cinnamon-Orange Glazed Sweet Potatoes
Fresh and healthy sweet potatoes with a flavorful glaze
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