Fruits and Veggies

Eat well = feel well


Peanutty African Stew
Oatmeal with Apples
Lentil Confetti Salad
Corn Chowder with Parmesan Croutons
Fruit Filled Baskets
Orange Freeze
Chocolate Peanut Butter Overnight Wheats
wic recipes easy peanut noodles
Easy Peanut Noodles
Take-out style made easy. Just go shopping in your pantry and dinner is done!
Banana Berry Smoothie
Eggs with Nopales
Brown Rice Porridge
Switch it up and give this healthy morning porridge a try!
Dipped Pears
Dip slices of fall fresh pears into a creamy peanut butter dip, then roll them in rice cereal for a kid-approved snack.
Egg and Cheese Tacos
Cinnamon-Sweet Potato Dip
Peanut Butter Smoothie
Barley Lentil Soup
Three Sisters Salad
Banana Ice Cream
Creamy goodness without the guilt
Creamed Green Beans and Potatoes
Fruity Chicken Salad on Whole Wheat
Fruity Chicken Salad
Sweet and savory chicken salad with lettuce and tomato on whole wheat
Frozen Fruit Pops
Three ingredients make these refreshing frozen treats
Spanish Rice
Cinnamon-Orange Glazed Sweet Potatoes
Fresh and healthy sweet potatoes with a flavorful glaze
Broccoli Cheddar Soup
Skillet Corn Chowder
Tuna Pasta Salad
Stir It Up
Amazing flavor combinations with WIC cereals and imaginative stir in ideas
Baked Broccoli Tots
Crispy cheesy snacks loaded with the goodness of broccoli
Roasted Green Beans
Tuna Veggie Melt
Mexican Brown Rice Salad
Flavorful, southwest-inspired main or side dish
Baked Zucchini Sticks
Berry Blast Overnight Wheats
Avocado, Rice, and Beans
Sweet Potato Fries
Cripsy baked sweet potato fries
Individual Peach Crisps
Celebrate fresh peach season with these quick-and-easy individual desserts. Or, for a change of pace, serve them for breakfast.
WIC Recipe applesauce
Homemade Applesauce
Fresh homemade applesauce with cinnamon
Apple Spiced Baked Oatmeal
Mediterranean Tuna Salad
One-Mug Omelette
Crunchy French Toast Sandwiches
Tropical Carrot Salad
Cheesy Broccoli Bake
Frozen Fruit Yogurt
Pear and Cranberry Crisp
P, B and J Dip
Quick and Easy French Toast
Use rice flake cereal to create easy french toast topped with fresh banana and strawberry
Veggie Corn Fritters
Peachy Peanut Butter Pockets
whit bean dip recipe
White Bean Veggie Dip
Protein packed dip for veggies or use as a spread
Baked Cauliflower Tots
Tofu Scramble
Rice Pilaf with Salmon
Strawberry Dark Chocolate Pudding Parfaits
Make this on a Sunday so you can heat up leftovers for an easy breakfast throughout the week.
Zucchini Pizza Boats
Tuna Boats
Using cucumbers instead of bread or crackers makes this meal refreshing and a great choice for warmer months.
Tex-Mex Black Bean Dip
How can you go wrong with cheese, tomatoes, and beans (and much more!) baked until perfectly melted? Serve over rice or as a yummy dip.
Strawberry Salsa and Baked Corn Chips
Cinnamon Raisin Stuffed Apples
A hearty, cinnamon-flavored stuffing fills these tender, juicy apples. Choose apples that bake well, such as Cortland, Granny Smith, McIntosh, Jonathan, Rome Beauty, Empire, Fuji or Gala.
Vegetable Salad with Tangy Avocado Dressing
This recipe uses avocado to make a creamy, healthy dressing that tastes great.
Half-Veggie Burgers
Southwestern Stuffed Potatoes
Jamaican Chicken Fingers with Mustard-Orange Sauce
Mangoes make a delicious accompaniment to these chicken fingers, but if they’re not in season, use fresh or canned pineapple or orange sections.
Potato Fritatta
Veggie Skillet Eggs
Sweet Baked Plantains
The banana-like fruits are rich in certain vitamins and minerals that contribute to good health. Plantains are available at most large grocery stores and can add new flavors and recipes to your healthy-eating plan.
Corn Flake Chilquilas
Quick breakfast made with eggs and corn flakes. Make it spicy and top with jalapeno.
Veggie Quesadillas with Cilantro Yogurt Dip
Warm Lentil Salad
Cinnamon Apple Overnight Wheats
Berry Topped French Toast
Lentil Taco Filling
Apple Tuna Sandwiches