Fruits and Veggies

Eat well = feel well


New! Mango Salsa Waffle Tostada
An easy mango and black bean salsa makes a refreshing topper for toasted waffles.
Broccoli Cheddar Soup
Three Sisters Salad
NEW! Curried Turkey Meatball Wraps
Curry seasoned meatballs, sweet shredded apple and chopped peanuts are encased in whole wheat tortillas in this recipe.
WIC Recipe applesauce
Homemade Applesauce
Fresh homemade applesauce with cinnamon
New! Crispy Italian Eggplant
A scrumptious version of eggplant Parmesan. A crisp coating of cereal and Parmesan cheese bakes on the eggplant slices before they are served with warm marinara sauce.
Egg and Cheese Tacos
Stir It Up
Amazing flavor combinations with WIC cereals and imaginative stir in ideas
Avocado, Rice, and Beans
New! Zucchini Fritters
When your garden is bursting with zucchini, make these savory, fried fritters. Cheddar cheese and green onions add a country flavor to them.
Baked Tuna Croquettes
This oven-baked version of tuna croquettes contains less fat, but all the flavor and crunch of traditional croquettes.
P, B and J Dip
Mexican Brown Rice Salad
Flavorful, southwest-inspired main or side dish
Tex-Mex Black Bean Dip
How can you go wrong with cheese, tomatoes, and beans (and much more!) baked until perfectly melted? Serve over rice or as a yummy dip.
Strawberry Dark Chocolate Pudding Parfaits
Make this on a Sunday so you can heat up leftovers for an easy breakfast throughout the week.
Sweet Potato Fries
Cripsy baked sweet potato fries
Veggie Skillet Eggs
Veggie Corn Fritters
Veggie Quesadillas with Cilantro Yogurt Dip
Southwestern Stuffed Potatoes
Berry Topped French Toast
Apple Enchiladas
Sweet Baked Plantains
The banana-like fruits are rich in certain vitamins and minerals that contribute to good health. Plantains are available at most large grocery stores and can add new flavors and recipes to your healthy-eating plan.
Cheesy Broccoli Bake
Mediterranean Tuna Salad
Vegetable Salad with Tangy Avocado Dressing
This recipe uses avocado to make a creamy, healthy dressing that tastes great.
NEW! Banana Raisin Smoothie Bowl
Smoothie in a bowl? Why not? Take bran cereal and add plain low-fat yogurt, banana, fat-free milk, peanut butter, honey and raisins
Fruit Filled Baskets
Carrot Cake Frosted Wheat Bowl
Can’t get enough carrot cake? Then this breakfast bowl is for you. It combines the traditional flavors in a cereal and yogurt bowl.
Skillet Corn Chowder
New Curried Grape and Chicken Salad on Waffles
This refreshing version of chicken salad looks to the East for its flavorings of soy sauce and curry.
New! Hawaiian Waffles
Just 5 minutes is all it takes to transport yourself from a cold, snowy morning to the tropics!
Baked Cauliflower Tots
Dark Chocolate Strawberry Smoothie Bowl
It looks and tastes like rich, delicious chocolate pudding, but it starts with a ripe avocado and a banana.
Half-Veggie Burgers
Strawberry Salsa and Baked Corn Chips
Rice Pilaf with Salmon
Barley Lentil Soup
Apple Tuna Sandwiches
Fruit and Cereal Smoothie
Fruit, cereal and milk all blended into one delicious smoothie.
NEW! Apple Berry Topped Waffles
Naturally sweet applesauce and cinnamon complement fresh blueberries on top of these toasty waffles.
Peachy Peanut Butter Pockets
Warm Lentil Salad
Creamed Green Beans and Potatoes
Tuna Veggie Melt
Quick and Easy French Toast
Use rice flake cereal to create easy french toast topped with fresh banana and strawberry
Corn Flake Chilquilas
Quick breakfast made with eggs and corn flakes. Make it spicy and top with jalapeno.
New! Avocado and Egg Waffle Topper
Try a different take on avocado toast. This version tops toasty waffles with an easy guacamole and a fried egg.
Individual Peach Crisps
Celebrate fresh peach season with these quick-and-easy individual desserts. Or, for a change of pace, serve them for breakfast.
Roasted Green Beans
Peanutty African Stew
Peanut Butter Smoothie
Lentil Confetti Salad
Cinnamon Apple Overnight Wheats
Crunchy French Toast Sandwiches
NEW! Sweet Potato Rounds
Try these these crispy-coated, zesty, baked sweet potato slices. An easy mustard-yogurt dipping sauce completes the snack
Tropical Carrot Salad
Orange Freeze
whit bean dip recipe
White Bean Veggie Dip
Protein packed dip for veggies or use as a spread
Apple Spiced Baked Oatmeal
Tofu Scramble
WIC desserts
Frozen Fruit Pops
Three ingredients make these refreshing frozen treats
Fruity Chicken Salad on Whole Wheat
Fruity Chicken Salad
Sweet and savory chicken salad with lettuce and tomato on whole wheat
Cinnamon Raisin Stuffed Apples
A hearty, cinnamon-flavored stuffing fills these tender, juicy apples. Choose apples that bake well, such as Cortland, Granny Smith, McIntosh, Jonathan, Rome Beauty, Empire, Fuji or Gala.
One-Mug Omelette
Cinnamon-Sweet Potato Dip
Chocolate Peanut Butter Overnight Wheats
New! Strawberry Cream Cheese Waffles
Pear and Cranberry Crisp
Savory Potato Salad
Corn Chowder with Parmesan Croutons
New Creamy Pumpkin Topped Waffles
Pumpkin is not just for Thanksgiving! Enjoy it year-around in this easy, sweet and delicious waffle topping.
Spanish Rice
Potato Fritatta
Banana Berry Smoothie
Zucchini Pizza Boats
Lentil Taco Filling
New Baked Summer Squash Rounds
A crisp and savory Parmesan coating turns baked summer squash slices into appetizer crisps!
Frozen Fruit Yogurt
Oatmeal with Apples
Eggs with Nopales
Baked Broccoli Tots
Crispy cheesy snacks loaded with the goodness of broccoli
wic recipes easy peanut noodles
Easy Peanut Noodles
Take-out style made easy. Just go shopping in your pantry and dinner is done!
New! Peaches and Cream Waffle Topper
Creamy Greek yogurt and chunks of peach fill these sweet, cinnamon waffles.
Black Bean and Corn Pitas
Tuna Pasta Salad
Baked Zucchini Sticks
Brown Rice Porridge
Switch it up and give this healthy morning porridge a try!
Dipped Pears
Dip slices of fall fresh pears into a creamy peanut butter dip, then roll them in rice cereal for a kid-approved snack.
Jamaican Chicken Fingers with Mustard-Orange Sauce
Mangoes make a delicious accompaniment to these chicken fingers, but if they’re not in season, use fresh or canned pineapple or orange sections.
Banana Ice Cream
Creamy goodness without the guilt
Tuna Boats
Using cucumbers instead of bread or crackers makes this meal refreshing and a great choice for warmer months.
Cinnamon-Orange Glazed Sweet Potatoes
Fresh and healthy sweet potatoes with a flavorful glaze
Berry Blast Overnight Wheats
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