Vegetarian
Simply Green Tortellini Bowl
This recipe courtesy of fruitsandveggies.org Simply Green Tortellini Bowl The Simply Green Tortellini Bowl is your new go-to for an...
Home-made Fruit Tarts
Fruit Tarts are a healthy, affordable dessert that's easy to make.
Avena con Frutas
Esta receta fue provista por el Programa WIC de Puerto RicoAvena con FrutasComienza tus mañanas con una dulce avena, alternativa...
Pastel de Bolsillo con Frutas
Esta receta fue provista por el Programa WIC de Puerto RicoPastel de Bolsillo con FrutasDiviértete con tus niños preparando...
Green Power Protein Smoothie
This recipe courtesy of Silk. See Silk soymilk website for more information Green Power Protein Smoothie This dairy-free smoothie is...
Broccoli Cheddar Soup
This recipe provided by foodhero.org Broccoli Cheddar Soup 1 cup onion, chopped 1 cup carrot, shredded 1 1/2 tsp butter or margarine 2...
Dr Yum Project Summer Garden Soup
We wanted to create a recipe that would highlight summer veggies, but not feel heavy or too filling in the warm weather. Make sure to make enough for a few days because it’s even tastier the next day! This recipe also has none of the top eight most common food allergens, making it a great choice for families with food allergies.
Pumpkin Dip
This recipe courtesy of Oikos See the Oikos website for more information Pumpkin Dip An easy-to-make, creamy Greek yogurt pumpkin dip...
Dr Yum Project Marvelous Mango salsa
This is a favorite recipe in our preschool program and introduces kids to mangos, a more unusual fruit.
Pear and Cranberry Crisp
This recipe provided by FoodHero.org Pear and Cranberry Crisp 1/2 cup old fashioned rolled oats1 Tablespoon brown sugar2 Tablespoons...
Cinnamon Breakfast Quinoa
This recipe courtesy of Silk. See Silk soymilk website for more information Cinnamon Breakfast Quinoa A creamy, delicious, gluten-free...
Dr Yum Project Friteeni Frittatas
Like a giant baked omelet, frittatas are a wholesome vegetarian meal that can be served for breakfast or dinner. They are also a great way to use up extra veggies.
Tofu Scramble
This recipe provided by foodhero.org Tofu Scramble 14 ounces extra firm tofu1 cup onion, chopped1 cup bell pepper, chopped (any...
Sopa de Lentejas
Esta receta fue provista por el Programa WIC de Puerto Rico Sopa de Lentejas Consume las lentejas de una forma diferente, prepara unas...
Bow Tie Pasta with Zucchini Sauce
One dish meal using healthy zucchini to create a satisfying sauce
Soulful Seasoning
Add flavor to soups, stews, and side dishes with this savory seasoning
Italian Croutons
This recipe provided by Kellogg's Healthy Beginnings Italian Croutons 1 tbsp Parmesan, grated1 tsp dried Italian seasoning1/8 tsp onion...
Mixed Berry Greens Smoothie
This recipe courtesy of Silk. See Silk soymilk website for more information Mixed Berry Greens Smoothie Power greens and mixed berries...
Three Sisters Salad
This recipe provided by eatFresh.org Three Sisters Salad The "three sisters" are corn, beans, and squash (like zucchini). Native...
PB & Berry Tacos
This recipe courtesy of fruitsandveggies.org PB & Berry Tacos Put a fun twist on a classic PB&J sandwich with these mini...
Vegan Strawberry FroYo
This recipe courtesy of Silk. See Silk soymilk website for more information Vegan Strawberry FroYo A delicious dairy-free alternative...
Salted Peanut Butter Cup Smoothie
This recipe courtesy of Dannon and Silk. See Dannon website or the See Silk soymilk website for more information Salted Peanut Butter...
Savory Potato Salad
This recipe provided by eatFresh.org Savory Potato Salad Here’s a potato salad that’s both traditional and new—with great taste and a...
Fruit and Cereal Smoothie
Fruit, cereal and milk all blended into one delicious smoothie.
Skillet Corn Chowder
This recipe provided by foodhero.org Skillet Corn Chowder 1/2 small onion, diced2 tbsp vegetable oil1 can (15 oz.) cream style corn2...
Raw Zucchini Ribbons with Parmesan
Try this spin on pasta and use zucchini ribbions instead.
Eggs with Nopales
This recipe provided by eatFresh.org Eggs with Nopales Nopales is Spanish for cactus leaves. Try this tasty dish with your favorite...
Mango Salsa Waffle Tostada
An easy mango and black bean salsa makes a refreshing topper for toasted waffles.
Sweet Potato Breakfast Scramble
This recipe courtesy of Cooking Matters® Sweet Potato Breakfast Scramble Sweet Potatoes and eggs combine to make a zesty and hearty...
Tacos de Pescado en Salsa de Melocotón
Esta receta fue provista por el Programa WIC de Puerto RicoTacos de Pescado en Salsa de MelocotónDisfrute de un plato delicioso con...
Breakfast Parfait with Fresh Fruit
This recipe courtesy of Dannon. See Dannon website for more information Breakfast Parfait with Fresh Fruit Wake up to a fresh and...
Cheesy Crispy Smashed Potatoes
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Chocolate Chip Cookies
This recipe courtesy of Silk. See Silk soymilk website for more information Chocolate Chip Cookies Your new favorite chocolate chip...
Corn Flake Chilaquiles
Quick breakfast made with eggs and corn flakes. Make it spicy and top with jalapeno.
Fast Skillet Veggie Feta Pasta
This recipe courtesy of fruitsandveggies.org Fast Skillet Veggie Feta Pasta Meet your new favorite comfort dish! This Veggie Feta...
Tuna / Salmon Burgers
Fishing for a fast, nutritious meal for your family? The American Heart Association recommends eating fish at least twice a week because it's a good source of protein and low in saturated fat.
Brown Rice Bowls – 1 Box for 3 Meals!
Use one box of brown rice to create 3 different meals
Marinara & Parmesan Potatoes
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Berry Breakfast Smoothie
This recipe courtesy of Silk. See Silk soymilk website for more information Berry Breakfast Smoothie Berries, bananas and soymilk start...
Black Bean Vegetable Soup
Freezer-friendly hearty soup chocked full of veggies
Banana Dog
This recipe courtesy of fruitsandveggies.org Banana Dog Get creative with this super easy snack. Customize with your favorite nuts and...
Crispy Italian Eggplant
A scrumptious version of eggplant Parmesan. A crisp coating of cereal and Parmesan cheese bakes on the eggplant slices before they are served with warm marinara sauce.
Banana Raisin Smoothie Bowl
Smoothie in a bowl? Why not? Take bran cereal and add plain low-fat yogurt, banana, fat-free milk, peanut butter, honey and raisins
Quick Baked Fries
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Banana, Orange and Pineapple Purée
Banana, Orange and Pineapple Purée
Pineapple Fried Rice
Exotic flavors blend together to create this crowd-pleasing favorite
Strawberry Dark Chocolate Pudding Parfaits
This recipe provided by Kellogg's Healthy Beginnings Strawberry Dark Chocolate Pudding Parfaits It looks and tastes like rich,...
Strawberry Hot Chocolate
This recipe courtesy of fruitsandveggies.org Strawberry Hot Chocolate Cozy up with a cup of this fruit-infused hot chocolate....
Horchata Smoothie
We streamlined the process of making horchata—instead of soaking rice, we added rice cereal to this easy, cinnamon-flavored smoothie.
Sweet Pineapple Corn Muffins with Corn Flakes Crunch
Pineapple gives these these muffins a touch of sweetness while corn flakes give them a crunchy top
Homemade Macaroni and Cheese
This recipe courtesy of Silk. See Silk soymilk website for more information Homemade Macaroni and Cheese A creamy take on a family...
Cherry Lime Sorbet
This recipe courtesy of fruitsandveggies.org Cherry Lime Sorbet Craving a refreshing treat without the fuss? This sorbet recipe is so...
Banana Muffins
This recipe courtesy of Dannon. See Dannon website for more information Banana Muffins Yogurt makes these banana muffins deliciously...
Poppin’ Potato Cakes with Sweet Corn, Jalapenos, and Cheddar
Tender potatoes, sweet corn, peppers, chilies, and southwest seasonings make these potato cakes a fiesta for your tastebuds.
Edible Finger Paint
Easy, Natural (and Edible!) Finger Paint for Baby
Finger painting is such a fun (and messy) activity for baby to be able to practice their fine motor skills while having fun exploring the feelings and textures of the paint on their bare skin.
This recipe is great for babies and toddlers (6 months +) because it is completely made out of food!
Caribbean Casserole
This tropical-inspired dish is gently spiced for a rich flavor.
Green Chili Enchilada Potatoes
Green Chili Enchilada Potatoes Ovenstovetop 1- pound Yellow Potatoes (cut into wedges (8 per potato))2 tablespoons Olive OilAs...
Southwest Quinoa Bowl
This recipe courtesy of Silk. See Silk soymilk website for more information Southwest Quinoa Bowl A light but filling southwest grain...
Hawaiian Waffles
Just 5 minutes is all it takes to transport yourself from a cold, snowy morning to the tropics!
Toasted Coconut Pancakes
This recipe courtesy of Silk. Toasted Coconut Pancakes Mornings call for more mmm with this tasty breakfast or brunch recipe. Vegan and...
Strawberry Cream Cheese Waffles
This recipe provided by Kellogg's Healthy Beginnings™ Strawberry Cream Cheese Waffles Strawberries lend themselves to savory...
Mini Vegetable Crustless Quiche
This recipe courtesy of Silk. See Silk soymilk website for more information Mini Vegetable Crustless Quiche Delicious mini quiches...
Easy Peanut Noodles
Take-out style made easy. Just go shopping in your pantry and dinner is done!
Frozen Tropical Cereal Yogurt Cups
These frozen treats are perfect for a hot summer day
Roasted Vegetable Whole Wheat Pizza
This recipe courtesy of Galbani Cheese Roasted Vegetable Whole Wheat Pizza 16 oz. Mozzarella (shredded)1/4 cup Parmesan Cheese...
Cauliflower Parmesan
This recipe courtesy of Galbani Cheese Cauliflower Parmesan This hearty, healthy and delicious cauliflower parmesan recipe is full of...
Spaghetti Frittata
This recipe courtesy of Dr Yum Project Spaghetti Frittata Featured in our "Re-Imagining Leftovers" video along with Dr. Yum-Style Fried...
Skillet Potatoes with Eggs and Spiced Tomato Sauce
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Tropical Carrot Salad
This recipe provided by FoodHero.org Tropical Carrot Salad 2 cups shredded carrots (2 to 3 carrots)1 cup unsweetened pineapple tidbits...
Helado de Guineo
Esta receta fue provista por el Programa WIC de Puerto RicoHelado de GuineoDeleita tu paladar con un exquisito helado de...
Cheesy Tomato Soup
A delicious hearty tomato-based soup filled with yummy goodness like garlic, basil, and shredded cheese.
Vegetable Pasta Bake
This recipe courtesy of Dannon. See Dannon website for more information Vegetable Pasta Bake This creamy tomato pasta made from juicy...