Vegetarian

Arcadia Eggplant

Arcadia Eggplant

Eggplants are packed with vitamins, low in calories and potent energy sources. Once you realize how beneficial eggplants are to your family's health, you will want to make them a steady addition to your diet.

Three Sisters Salad

Three Sisters Salad

The "three sisters" are corn, beans, and squash (like zucchini). Native Americans planted them together in the garden because they help each other grow. The "three sisters" also work together to give your body a nutritious meal.

Skewered Potato Twisters

Skewered Potato Twisters

Skewered Potato Twisters (also known as potato tornados) are a fun new addition to your outdoor cookouts. Nutrient-dense potatoes are skewered, cut into spirals, seasoned, and grilled. No grill, no problem. You can also make these in the oven or air-fryer.

Edible Finger Paint

Edible Finger Paint

Easy, Natural (and Edible!) Finger Paint for Baby

Finger painting is such a fun (and messy) activity for baby to be able to practice their fine motor skills while having fun exploring the feelings and textures of the paint on their bare skin.

This recipe is great for babies and toddlers (6 months +) because it is completely made out of food!

WIC Trail Mix
Trail Mix

Trail Mix

This recipe provided by eatFresh.org Trail Mix Throw a small baggie of this trail mix into your bag before you leave the house so...