Vegetarian
Tangy Cabbage
Eating cabbage is an excellent source of vitamin C and manganese. Try this sour spin on this stellar antioxidant.
Salmon Cornmeal Patties
This recipe provided by ITCA WIC in partnership with Idigikitchen Salmon Cornmeal Patties Quick and easy, use patties as a snack, for a...
Veggie Quesadillas with Cilantro Yogurt Dip
This recipe provided by foodhero.org Veggie Quesadillas with Cilantro Yogurt Dip 12 soft corn tortillas (6 inch)1 1/2 cups cheddar...
Cheesy Tomato Soup
A delicious hearty tomato-based soup filled with yummy goodness like garlic, basil, and shredded cheese.
Peanut Butter Smoothie
This recipe provided by foodhero.org Peanut Butter Smoothie 1/4 cup peanut butter1 3/4 cups banana (or any other fresh or canned or...
Asian Noodles with Peanut Sauce
Easy recipe that taste great hot or cold and can be made spicy or mild
Savory Potato Salad
This recipe provided by eatFresh.org Savory Potato Salad Here’s a potato salad that’s both traditional and new—with great taste and a...
Overnight PB & Chocolate Oatmeal
This recipe courtesy of Dannon. Overnight PB & Chocolate Oatmeal 1 cup Plain Lowfat Yogurt1/4 cup lowfat chocolate milk2 Tbsp....
Cinnamon Apple Crisp
A healthier take on an all-time seasonal favorite! With a hearty dose of oats for a crunchy topping, this is a delicious treat.
Crustless Quiche
Crustless Quiche Quiche traditionally has crust, but we wanted to create a recipe without one for all of our gluten-free friends. We...
Roasted Green Beans
This recipe provided by FoodHero.org and adapted from Nutrition Matters Roasted Green Beans 1 pound fresh green beans1 Tablespoon olive...
Bean and Rice Botanas
Beans, brown rice, and cheese make this a hearty family pleaser
Dr Yum Project Pineapple Power Salad
This is one of our absolute favorite recipes from our preschool curriculum.
Edible Finger Paint
Easy, Natural (and Edible!) Finger Paint for Baby
Finger painting is such a fun (and messy) activity for baby to be able to practice their fine motor skills while having fun exploring the feelings and textures of the paint on their bare skin.
This recipe is great for babies and toddlers (6 months +) because it is completely made out of food!
Swiss Chard and Lentil Soup
According to the "World's Healthiest", Swiss chard is one of the most nutritious vegetables around and ranks second only to spinach in total nutrient-richness.
Lentil Taco Filling
Recipe provided by FoodHero.org Lentil Taco Filling 1/2 cup hopped onion1/2 cup cup chopped bell pepper (any color)1/4 tsp garlic...
Taco Stuffed Baked Potatoes
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Zucchini Pizza Boats
This recipe provided by foodhero.org Zucchini Pizza Boats 2 medium or 3 small zucchini1/2 cup tomato based pasta sauce1/2 cup shredded...
Low-Fat Orange Dressing
This recipe provided by eatFresh.org Low-Fat Orange Dressing The basic formula for salad dressing is oil plus an acid like vinegar or...
Cholla Bud Pico de Gallo
Cholla Bud Pico de Gallo Cholla buds are high in fiber and an excellent source of calcium...
Dressings, Dips, and Marinades
Six easy and zesty dressing, dip and marinade recipes
Pastel de Bolsillo con Frutas
Esta receta fue provista por el Programa WIC de Puerto RicoPastel de Bolsillo con FrutasDiviértete con tus niños preparando...
Vegetable and Tofu Stir-Fry
This stir-fry is colorful, flavorful and loaded with nutrients. Tofu is a great alternative protein that is a great source of calcium and vitamin E.
Banana Raisin Smoothie Bowl
Smoothie in a bowl? Why not? Take bran cereal and add plain low-fat yogurt, banana, fat-free milk, peanut butter, honey and raisins
Baked Tofu Sticks
This recipe provided by Kellogg's Healthy Beginnings Baked Tofu Sticks 1/2 pound firm tofu1 1/2 cups crispy rice cereal (slightly...
Potato Breakfast Cookies
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Quick Baked Fries
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Crispy Italian Eggplant
A scrumptious version of eggplant Parmesan. A crisp coating of cereal and Parmesan cheese bakes on the eggplant slices before they are served with warm marinara sauce.
Potato Hash Egg Cups
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Buffalo Chicken Potato Skins
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping below! Dig into...
Peas, Green Beans and Asparagus puree
Peas, Green Beans and Asparagus puree
Garlic Rosemary Roasted Potatoes
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Creamy Pumpkin Topped Waffles
Pumpkin is not just for Thanksgiving! Enjoy it year-around in this easy, sweet and delicious waffle topping.
Skillet Corn Chowder
This recipe provided by foodhero.org Skillet Corn Chowder 1/2 small onion, diced2 tbsp vegetable oil1 can (15 oz.) cream style corn2...
Ombre Fruit and Yogurt Bars- with video
Get to Know Dairy! Want to learn more about recommended daily dairy intake and lactose intolerance? Learn everything you need to know...
Strawberry Banana Overnight Oats
Oatmeal with strawberries, bananas, yogurt and cinnamon
Avocado, Rice, and Beans
This recipe provided by eatFresh.org Avocado, Rice, and Beans 1 can low-sodium red, black or other beans 1/2 cup brown rice 1 avocado...
Dr Yum Project Avocado, Bean, and Corn (ABC) Dip
e renamed the recipe "ABC Dip"(for avocado, beans and corn!) It can be served with tortilla chips or it can also be served as a vegetarian entree with a side of rice and veggies.
Pasta Fusilli con Espinaca y Tomates
Refrescante y colorida para toda ocasión
Ensalada de Cítricos
Esta receta fue provista por el Programa WIC de Puerto RicoEnsalada de CítricosDisfruta de una refrescante y nutritiva...
Ensalada de Vegetales Mixtos
Esta receta fue provista por el Programa WIC de Puerto RicoEnsalada de Vegetales MixtosLlena tu plato de colores brillantes...
Quick and Easy French Toast
Use rice flake cereal to create easy french toast topped with fresh banana and strawberry
Arugula Potato Salad
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Berry Strong Smoothie
Quick and easy this smoothie recipe contains fruits and vegetables
Moroccan Carrot Salad
This sweet salad is packed with vitamin A, which keep your eyes healthy.
Tropical Overnight Wheats
This recipe adapted from a recipe provided by Kellogg's Healthy Beginnings Tropical Overnight Wheats 1/2 cup frosted shredded wheat...
Creamed Green Beans and Potatoes
This recipe provided by FoodHero.org Creamed Green Beans and Potatoes Easy to make and a great side for any meal 2 Tablespoons...
Black Bean Brownies
This recipe provided by eatFresh.org Black Bean Brownies These flourless brownies get their rich, fudgey flavor from a surprise...
Sheet Pan Breakfast Hash
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Frosted Wheats Strawberry Yogurt Parfait
This recipe courtesy of Kellogg's Healthy Beginnings Frosted Wheats Strawberry Yogurt Parfait 3/4 cup plain whole milk yogurt 1...
Vasitos de Yogurt con Frutas
Esta receta fue provista por el Programa WIC de Puerto RicoVasitos de Yogurt con FrutasEl yogurt es un alimento lácteo que...
Edible Finger Paint
Edible Finger Paint In less then 3-minutes you can have homemade finger paint for a fun activity with your little one. All you need is...
Waffles Integrales con Frutas y Chocolate
Haz de tu desayuno uno diferente. Añade las frutas de temporada
Frozen Fruit Yogurt
This recipe provided by FoodHero.org Frozen Fruit Yogurt 4 cups frozen fruit (try your favorite or a mix - peaches, berries,...
Lentil Confetti Salad
This recipe provided by foodhero.org Lentil Confetti Salad 1/2 cup dry lentils1 1/2 cups water1/4 tsp salt1 cup cooked brown rice1/2...
Banana, Blueberry and Green Bean Purée
Banana, Blueberry and Green Bean Purée
Cinnamon-Orange Glazed Sweet Potatoes
Fresh and healthy sweet potatoes with a flavorful glaze
Berry Breakfast Smoothie
This recipe courtesy of Silk. See Silk soymilk website for more information Berry Breakfast Smoothie Berries, bananas and soymilk start...
Warm Roasted Potato Salad
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping below! Dig into...
Hawaiian Waffles
Just 5 minutes is all it takes to transport yourself from a cold, snowy morning to the tropics!
Black-Eyed Peas and Okra
This dinner will be a great way to switch up your diet and expand your cooking repertoire.
Fresh Penne Salad
Tasty and simple pasta recipe that uses a variety of your WIC benefits.
Spud Sandwich Stackers
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Apple, Raspberry and Avocado Purée
Apple, Raspberry and Avocado Purée
