Vegetarian
Pear and Cranberry Crisp
This recipe provided by FoodHero.org Pear and Cranberry Crisp 1/2 cup old fashioned rolled oats1 Tablespoon brown sugar2 Tablespoons...
Waffles Integrales con Frutas y Chocolate
Haz de tu desayuno uno diferente. Añade las frutas de temporada
Banana, Blueberry and Green Bean Purée
Banana, Blueberry and Green Bean Purée
Skillet Corn Chowder
This recipe provided by foodhero.org Skillet Corn Chowder 1/2 small onion, diced2 tbsp vegetable oil1 can (15 oz.) cream style corn2...
Sweet Cinnamon O’s Bars
Use up extra cereal and make your own O’s bars. With both peanut butter and honey, they make a quick and tasty homemade breakfast or snack.
Baked Cheese Sticks
This recipe provided by Kellogg's Healthy Beginnings Baked Cheese Sticks Cheese sticks are usually deep-fat-fried. Our version bakes in...
Blueberry Summer Crisp
This Blueberry Summer Crisp is made with fresh summer blueberries, strawberries and a squeeze of lemon all topped with a refined sugar-free crumble and a dollop of whipped coconut cream. A tasty dessert that can be enjoyed by the entire family!
Quick & Easy Lemon Potatoes
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Black Bean Vegetable Soup
Freezer-friendly hearty soup chocked full of veggies
Herbed Sheet Pan Potatoes
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Cheesy Green Eggs
This recipe courtesy of Dr Yum Project Cheesy Green Eggs Baby spinach is a great green to add to lots of savory foods because it wilts...
Helado de Guineo
Esta receta fue provista por el Programa WIC de Puerto RicoHelado de GuineoDeleita tu paladar con un exquisito helado de...
Cheesy Crispy Smashed Potatoes
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Fall Spice Snack Dippers
This recipe adapted from a recipe provided by Kellogg's Healthy Beginnings Fall Spice Snack Dippers 1 cup plain low fat yogurt1/8 tsp...
Bean and Veggie Soup
This crowd and freezer friendly soup is perfect for a chilly day and is full of healthy vegetables
Berry Breakfast Smoothie
This recipe courtesy of Silk. See Silk soymilk website for more information Berry Breakfast Smoothie Berries, bananas and soymilk start...
Baked Summer Squash Rounds
A crisp and savory Parmesan coating turns baked summer squash slices into appetizer crisps!
Potato Frittata
This recipe provided by eatFresh.org Potato Fritatta Use up your extra potatoes with this tasty frittata – perfect for...
Banana Raisin Smoothie Bowl
Smoothie in a bowl? Why not? Take bran cereal and add plain low-fat yogurt, banana, fat-free milk, peanut butter, honey and raisins
Hawaiian Waffles
Just 5 minutes is all it takes to transport yourself from a cold, snowy morning to the tropics!
Peas, Green Beans and Asparagus puree
Peas, Green Beans and Asparagus puree
Buffalo Chicken Potato Skins
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping below! Dig into...
P, B and J Dip
This recipe provided by Kellogg's Healthy Beginnings P, B and J Dip Animal crackers aren’t just for kids—especially, when they are...
Avena con Frutas
Esta receta fue provista por el Programa WIC de Puerto RicoAvena con FrutasComienza tus mañanas con una dulce avena, alternativa...
Orange Freeze
This recipe provided by eatFresh.org Orange Freeze A refreshing orange treat the whole family can enjoy! 1 cup 100% orange juice10 Ice...
Tepary Bean and Tomato Stuffed Bell Peppers
Tepary Bean and Tomato Stuffed Bell Peppers Tepary beans are high in fiber and are a good source of iron Tomatoes and Bell Peppers hare...
Garlic Rosemary Roasted Potatoes
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Tofu Scramble
This recipe provided by foodhero.org Tofu Scramble 14 ounces extra firm tofu1 cup onion, chopped1 cup bell pepper, chopped (any...
Roasted Sweet Potato and Pumpkin Soup
This recipe courtesy of Silk. See Silk soymilk website for more informatiom Roasted Sweet Potato and Pumpkin Soup Warm up on colder...
Edible Finger Paint
Edible Finger Paint In less then 3-minutes you can have homemade finger paint for a fun activity with your little one. All you need is...
Cinnamon-Sweet Potato Dip
This recipe provided by Kellogg's Healthy Beginnings Cinnamon-Sweet Potato Dip Sweet potato adds color, flavor and nutrition to this...
Lentil Taco Filling
Recipe provided by FoodHero.org Lentil Taco Filling 1/2 cup hopped onion1/2 cup cup chopped bell pepper (any color)1/4 tsp garlic...
Berry Blast Overnight Wheats
This recipe adapted from a recipe provided by Kellogg's Healthy Beginnings Berry Blast Overnight Wheats 1/2 cup frosted shredded wheat...
Moroccan Carrot Salad
This sweet salad is packed with vitamin A, which keep your eyes healthy.
Berry Topped French Toast
This recipe provided by Kellogg's Healthy Beginnings Berry Topped French Toast A scrumptious sauce made from strawberries and...
Potato and Black Bean Soup
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Horchata Smoothie
We streamlined the process of making horchata—instead of soaking rice, we added rice cereal to this easy, cinnamon-flavored smoothie.
Roasted Green Beans
This recipe provided by FoodHero.org and adapted from Nutrition Matters Roasted Green Beans 1 pound fresh green beans1 Tablespoon olive...
Potato Burger
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Holiday Roasted Butternut Squash
Roasted butternut squash is oven-easy and super tasty
Strawberry Banana Bread
This recipe courtesy of Silk. Strawberry Banana Bread Delicious, fruity, and flavorful bread for morning, noon or night. Vegan and...
Soulful Seasoning
Add flavor to soups, stews, and side dishes with this savory seasoning
Sopa de Lentejas
Esta receta fue provista por el Programa WIC de Puerto Rico Sopa de Lentejas Consume las lentejas de una forma diferente, prepara unas...
Brown Rice Bowls – 1 Box for 3 Meals!
Use one box of brown rice to create 3 different meals
Strawberry Banana Overnight Oats
Oatmeal with strawberries, bananas, yogurt and cinnamon
Zucchini Pizza Boats
This recipe provided by foodhero.org Zucchini Pizza Boats 2 medium or 3 small zucchini1/2 cup tomato based pasta sauce1/2 cup shredded...
Chipotle Potato Stuffed Poblanos
This recipe is great for a festive breakfast, dinner, or a family gathering.
Vasitos de Yogurt con Frutas
Esta receta fue provista por el Programa WIC de Puerto RicoVasitos de Yogurt con FrutasEl yogurt es un alimento lácteo que...
Apple Enchiladas
This recipe provided by eatFresh.org Apple Enchiladas These apple enchiladas can replace a more traditional dessert like cake and ice...
Garlic Mashed Potatoes
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Apple Harvest Puree
This apple & pumpkin purée puts a fun twist on the classic flavors of fall
Creamed Green Beans and Potatoes
This recipe provided by FoodHero.org Creamed Green Beans and Potatoes Easy to make and a great side for any meal 2 Tablespoons...
Overnight PB & Chocolate Oatmeal
This recipe courtesy of Dannon. Overnight PB & Chocolate Oatmeal 1 cup Plain Lowfat Yogurt1/4 cup lowfat chocolate milk2 Tbsp....
Cinnamon-Orange Glazed Sweet Potatoes
Fresh and healthy sweet potatoes with a flavorful glaze
Green Chili Enchilada Potatoes
Green Chili Enchilada Potatoes Ovenstovetop 1- pound Yellow Potatoes (cut into wedges (8 per potato))2 tablespoons Olive OilAs...
Microwave Bread Pudding
This recipe provided by FoodHero.org Bread Pudding in the Microwave 1 Tablespoon butter or margarine3 slices whole grain bread1/2 cup...
Skillet Potatoes with Eggs and Spiced Tomato Sauce
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Arugula Potato Salad
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Pizza Fina Vegetariana
Esta receta fue provista por el Programa WIC de Puerto RicoPizza Fina VegetarianaPruebe una pizza con menos calorías y...
Corn Flake Chilaquiles
Quick breakfast made with eggs and corn flakes. Make it spicy and top with jalapeno.
Emparedado de Pasas y Mantequilla de Maní
Prueba un emparedado diferente y lleno de sabor
Southwest Breakfast Potato Benedict
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Spanish Potato Tortilla
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Rice Flake Berry Smoothie Bowl
In a bowl, or in a glass. This breakfast smoothie will getting going, really fast.
Tostadas Francesas
Esta receta fue provista por el Programa WIC de Puerto RicoTostadas Francesas Orillas crujientes y un centro con la consistencia de...
One-Mug Omelette
This recipe adapted from a recipe provided by eatFresh.org One-Mug Omelette oil, butter or cooking spray1 large egg2 tbsp milk or...
Baked Oatmeal
Oatmeal is rich in fiber, which benefits your child's health by reducing risk of constipation and their lifelong risk of heart disease.