Vegetarian
Dressings, Dips, and Marinades
Six easy and zesty dressing, dip and marinade recipes
Tuna Boats
Using cucumbers instead of bread or crackers makes this meal refreshing and a great choice for warmer months. An easy and yummy recipe made with fish.
Swiss Chard and Lentil Soup
According to the "World's Healthiest", Swiss chard is one of the most nutritious vegetables around and ranks second only to spinach in total nutrient-richness.
Instant Frozen Yogurt
This recipe courtesy of Dannon andĀ Silk. See Dannon website or the See Silk soymilk website for more information Instant Frozen Yogurt...
Fruity Yogurt Pops
This recipe courtesy of Dannon. Fruity Yogurt Pops 1 cup Plain or Vanilla Lowfat Yogurt1 cup chopped strawberriesĀ½ cup chopped kiwiĀ½...
Beans Three Ways
Use one pound of dried beans and make zesty black bean salsa, black bean stew, and black bean brownies
Pancakes de avena y guineo
Esta receta fue provista por el Programa WIC de Puerto Rico Pancakes de avena y guineo Transforma tĆŗ receta tradicional de āpancakesā...
Omelette de BrƩcol
Esta receta fue provista por el Programa WIC de Puerto RicoOmelette de BrƩcol AƱade variedad, color y vegetales a tus maƱanas con esta...
Simple Overnight Oatmeal
This recipe courtesy of Dannon andĀ Silk. See Dannon website or the See Silk soymilk website for more information Simple Overnight...
Banana, Blueberry and Green Bean PurƩe
Banana, Blueberry and Green Bean PurƩe
Dairy-Free Quinoa Pudding
This recipe courtesy of Silk. See Silk soymilk website for more information Dairy-Free Quinoa Pudding A pudding thatās full of texture...
Peachy Peanut Butter Pockets
This recipe provided by eatFresh.org Peachy Peanut Butter Pockets 2 pita pockets1/4 cup reduced fat chunky peanut butter1/2 apple1...
Oven Roasted Fingerlings with Hot Honey
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Baked Tofu Sticks
This recipe provided by Kellogg's Healthy Beginnings Baked Tofu Sticks 1/2 pound firm tofu1 1/2 cups crispy rice cereal (slightly...
Crispy Italian Eggplant
A scrumptious version of eggplant Parmesan. A crisp coating of cereal and Parmesan cheese bakes on the eggplant slices before they are served with warm marinara sauce.
Southwest Quinoa Bowl
This recipe courtesy of Silk. See Silk soymilk website for more information Southwest Quinoa Bowl A light but filling southwest grain...
Garlic Mashed Potatoes
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Broccoli Soup
This recipe courtesy ofĀ Dr Yum Project Broccoli Soup "When I visit my father, he always knows to make his famous broccoli soup!...
Apple Yogurt Parfait
This recipe courtesy of Dannon andĀ Silk. See Dannon website or the See Silk soymilk website for more information Apple Yogurt Parfait A...
Strawberry Dark Chocolate Pudding Parfaits
This recipe provided by Kellogg's Healthy Beginnings Strawberry Dark Chocolate Pudding Parfaits It looks and tastes like rich,...
Dr Yum Project Cucumber Watermelon Salsa
This brings two summertime staples, cucumber and watermelon, together for a fresh new taste!
Zucchini Ribbons
Who knew zucchini could be so fun? Your kids are sure to ask for more of these āribbonsā seasoned lightly with garlic and oregano.
Crunchy French Toast Sandwiches
This recipe provided by Kellogg's Healthy Beginnings Crunchy French Toast The crispy coating on these French bread sandwiches contrasts...
Three Sisters Salad
This recipe provided by eatFresh.org Three Sisters Salad The "three sisters" are corn, beans, and squash (like zucchini). Native...
Tortilla Soup
This soup tastes just as good or better the next day. Itās a perfect, make-ahead recipe.
Raw Zucchini Ribbons with Parmesan
Try this spin on pasta and use zucchini ribbions instead.
PurƩ de Calabaza y Manzana
Esta receta fue provista por el Programa WIC de Puerto RicoPurƩ de Calabaza y ManzanaOfrecele a tu bebƩ comidas hechas en casa. Esta...
Rainbow Chopped Cashew Salad
This recipe courtesy of Dannon. See Dannon website for more information Rainbow Chopped Cashew Salad Bright, fresh and nutty, this...
Eggs with Nopales
This recipe provided by eatFresh.org Eggs with Nopales Nopales is Spanish for cactus leaves. Try this tasty dish with your favorite...
Almond Strawberry āYoastā
This recipe courtesy of Activia See the Activia website for more information Almond Strawberry āYoastā Add a protein and probiotic-rich...
Bread and Butter Pickle Potato Salad
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Tacos de Pescado en Salsa de MelocotĆ³n
Esta receta fue provista por el Programa WIC de Puerto RicoTacos de Pescado en Salsa de MelocotĆ³nDisfrute de un plato delicioso con...
Apple Enchiladas
This recipe provided by eatFresh.org Apple Enchiladas These apple enchiladas can replace a more traditional dessert like cake and ice...
Three Sisters Salad
The "three sisters" are corn, beans, and squash (like zucchini). Native Americans planted them together in the garden because they help each other grow. The "three sisters" also work together to give your body a nutritious meal.
Roasted Vegetable Whole Wheat Pizza
This recipe courtesy of Galbani CheeseĀ Roasted Vegetable Whole Wheat Pizza 16 oz. Mozzarella (shredded)1/4 cup Parmesan Cheese...
Vegan Strawberry FroYo
This recipe courtesy of Silk. See Silk soymilk website for more information Vegan Strawberry FroYo A delicious dairy-free alternative...
Black Bean and Vegetable Quesadilla
Hearty veggie packed meal or snack
Potato and Black Bean Soup
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Lentil Taco Filling
Recipe provided by FoodHero.org Lentil Taco Filling 1/2 cup hopped onion1/2 cup cup chopped bell pepper (any color)1/4 tsp garlic...
Creamy Spiced Hummus
This recipe courtesy of OikosĀ See the Oikos website for more information Creamy Spiced Hummus A velvety, smooth hummus dip made with...
Banana Bread Pudding
This recipe courtesy of Silk. See Silk soymilk website for more information Banana Bread Pudding A comfort food favorite in just the...
Fruit Yogurt Dip
Dip your favorite fruits in this tasty yogurt and honey blend for a healthy snack or breakfast.
Quick Bean Chili
This 20-minute recipe has tons of flavor and is perfect on a cold day!
Avocado, Rice, and Beans
This recipe provided by eatFresh.org Avocado, Rice, and Beans 1 can low-sodium red, black or other beans 1/2 cup brown rice 1 avocado...
Fruit Salad With Greek Yogurt Dressing
This recipe courtesy of fruitsandveggies.orgĀ Fruit Salad With Greek Yogurt Dressing Bursting with color, naturally sweet fruit and a...
Zucchini Fritters
When your garden is bursting with zucchini, make these savory, fried fritters. Cheddar cheese and green onions add a country flavor to them.
Edible Finger Paint
Edible Finger Paint In less then 3-minutes you can have homemade finger paint for a fun activity with your little one. All you need is...
Strawberry Banana Overnight Oats
Oatmeal with strawberries, bananas, yogurt and cinnamon
Cheesy Green Eggs
This recipe courtesy ofĀ Dr Yum Project Cheesy Green Eggs Baby spinach is a great green to add to lots of savory foods because it wilts...
Potato Frittata
This recipe provided by eatFresh.org Potato Fritatta Use up your extra potatoes with this tasty frittata ā perfect for...
Home-made Fruit Tarts
Fruit Tarts are a healthy, affordable dessert that's easy to make.
Tropical Berry Smoothie
This recipe courtesy of Dannon andĀ Silk. See Dannon website or the See Silk soymilk website for more information Tropical Berry...
Southwestern Stuffed Potatoes
This recipe provided by foodhero.org 2 medium potatoes (each about 5 inches by 2 1/2 inches)1 cup black beans3/4 cup slala1 cup corn1/2...
Tropical Blue Smoothie Bowl
This recipe courtesy of Dannon andĀ Silk. See Dannon website or the See Silk soymilk website for more information Tropical Blue Smoothie...
Blueberry Muffin Overnight Oats
This recipe courtesy of fruitsandveggies.orgĀ Blueberry Muffin Overnight Oats These vibrant blueberry muffin-inspired overnight oats...
Savory Mushroom Grilled Cheese with Greens
This recipe courtesy of fruitsandveggies.orgĀ Savory Mushroom Grilled Cheese with Greens The Savory Mushroom Grilled Cheese with...
Microwavable Macaroni and Cheese
Microwavable whole wheat mac and cheese with veggies
Southwest Breakfast Potato Benedict
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Spring Spread
Kids will love this spread ā let them do some of the measuring, chopping and mixing!
Dr Yum Project Cheesy Green Eggs
In this dish the spinach highlights playfully with its bright green color. At my house Iāll occasionally serve this with bacon and we call them āGreen Eggs and Ham!"
Fast Skillet Veggie Feta Pasta
This recipe courtesy of fruitsandveggies.orgĀ Fast Skillet Veggie Feta Pasta Meet your new favorite comfort dish! This Veggie Feta...
Apple Berry Topped Waffles
Naturally sweet applesauce and cinnamon complement fresh blueberries on top of these toasty waffles.
Warm Roasted Potato Salad
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Simply Green Tortellini Bowl
This recipe courtesy of fruitsandveggies.orgĀ Simply Green Tortellini Bowl The Simply Green Tortellini Bowl is your new go-to for an...
Orange Freeze
This recipe provided by eatFresh.org Orange Freeze A refreshing orange treat the whole family can enjoy! 1 cup 100% orange juice10 Ice...
Banana, Orange & Pineapple Puree
This recipe provided by Beech-Nut Banana, Orange & Pineapple Puree 2 cups chopped ripe banana (about 3 bananas) 1/2 cup peeled...
Banana Muffins
This recipe courtesy of Dannon. See Dannon website for more information Banana Muffins Yogurt makes these banana muffins deliciously...
Vegetable Pasta Bake
This recipe courtesy of Dannon. See Dannon website for more information Vegetable Pasta Bake This creamy tomato pasta made from juicy...
Strawberry Cream Cheese Waffles
This recipe provided by Kellogg's Healthy Beginningsā¢ Strawberry Cream Cheese Waffles Strawberries lend themselves to savory...
Potato USA OāBrien Potatoes with Eggs
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Veggie Skillet Eggs
This recipe provided by foodhero.org Veggie Skillet Eggs 6 medium eggs1/4 tsp pepper1/2 tsp oregano or basil2 tsp oil1 small onion,...
Spinach Quiche
This recipe courtesy of Dannon. Spinach Quiche 1 tsp. vegetable oil1/3 cup diced onion1/3 cup diced fresh tomatoes1 package (5 ounces...
Apple Wraps
This recipe courtesy of Cooking MattersĀ® Apple Wraps No cook apple wraps make for a healthy snack Cutting boardMeasuring spoonsMedium...