Vegetarian
Quick Bean Chili
This 20-minute recipe has tons of flavor and is perfect on a cold day!
Broccoli Cheddar Soup
This recipe provided by foodhero.org Broccoli Cheddar Soup 1 cup onion, chopped 1 cup carrot, shredded 1 1/2 tsp butter or margarine 2...
Fall Spice Snack Dippers
This recipe adapted from a recipe provided by Kellogg's Healthy Beginnings Fall Spice Snack Dippers 1 cup plain low fat yogurt1/8 tsp...
Apple Wraps
This recipe courtesy of Cooking Matters® Apple Wraps No cook apple wraps make for a healthy snack Cutting boardMeasuring spoonsMedium...
Green Chili Enchilada Potatoes
Green Chili Enchilada Potatoes Ovenstovetop 1- pound Yellow Potatoes (cut into wedges (8 per potato))2 tablespoons Olive OilAs...
Corn Flake Chilaquiles
Quick breakfast made with eggs and corn flakes. Make it spicy and top with jalapeno.
Individual Peach Crisps
Celebrate fresh peach season with these quick-and-easy individual desserts. Or, for a change of pace, serve them for breakfast.
Quick Chile Lime Potato Tacos
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Southwest Breakfast Potato Benedict
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Skillet Potatoes with Eggs and Spiced Tomato Sauce
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
P, B and J Dip
This recipe provided by Kellogg's Healthy Beginnings P, B and J Dip Animal crackers aren’t just for kids—especially, when they are...
Wheat Berry Muffins
Wheat Berry Muffins Wheat berries are an excellent source of fiber and plant based protein Foods that are high in fiber and plant based...
Oatmeal with Apples
This recipe provided by eatFresh.org Oatmeal with Apples A delicious recipe with nutritious ingredients. 1 3/4 cups 100% natural apple...
Peanut Butter Smoothie
This recipe provided by foodhero.org Peanut Butter Smoothie 1/4 cup peanut butter1 3/4 cups banana (or any other fresh or canned or...
Zucchini Ribbons
Who knew zucchini could be so fun? Your kids are sure to ask for more of these “ribbons” seasoned lightly with garlic and oregano.
Baked Oatmeal
Oatmeal is rich in fiber, which benefits your child's health by reducing risk of constipation and their lifelong risk of heart disease.
Fresh Fruit With Warm Honey Yogurt Topping
Fast and fresh, this is sure to please for breakfast or a snack
Crunchy French Toast Sandwiches
This recipe provided by Kellogg's Healthy Beginnings Crunchy French Toast The crispy coating on these French bread sandwiches contrasts...
Brown Rice and Orange Salad
A healthy, affordable dish that's easy to make
Three Sisters Salad
The "three sisters" are corn, beans, and squash (like zucchini). Native Americans planted them together in the garden because they help each other grow. The "three sisters" also work together to give your body a nutritious meal.
Banana, Orange and Pineapple Purée
Banana, Orange and Pineapple Purée
Dr Yum Project Avocado, Bean, and Corn (ABC) Dip
e renamed the recipe "ABC Dip"(for avocado, beans and corn!) It can be served with tortilla chips or it can also be served as a vegetarian entree with a side of rice and veggies.
Cheesy Tomato Soup
A delicious hearty tomato-based soup filled with yummy goodness like garlic, basil, and shredded cheese.
Dr Yum Project Lentils with Spinach Over Rice
Lentils with Spinach Over Rice Lentils and rice are a staple in many South Asian countries. As opposed to animal proteins, most...
Apple Harvest Puree
This apple & pumpkin purée puts a fun twist on the classic flavors of fall
Decked Out Asparagus
This recipe courtesy of Galbani Cheese Decked out Asparagus 1 lb. medium-sized asparagus (ends trimmed) 1 lemon (cut into wedges) 1 cup...
Garlic Mashed Potatoes
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Baked Cauliflower Tots
This recipe provided by foodhero.org Baked Cauliflower Tots 2 cups grated cauliflower (about half a medium head)1 egg3 tbsp flour1/4...
Apple Berry Topped Waffles
Naturally sweet applesauce and cinnamon complement fresh blueberries on top of these toasty waffles.
Strawberry Banana Bread
This recipe courtesy of Silk. Strawberry Banana Bread Delicious, fruity, and flavorful bread for morning, noon or night. Vegan and...
Orange-Berry Muffins
This recipe provided by Kellogg's Healthy Beginnings Orange-Berry Muffins Cranberry and orange are a classic pairing ? and they've...
Baked Tofu Sticks
This recipe provided by Kellogg's Healthy Beginnings Baked Tofu Sticks 1/2 pound firm tofu1 1/2 cups crispy rice cereal (slightly...
Spanish Rice
This recipe provided by FoodHero.org Spanish Rice 1 cup low-sodium vegetable broth1 package (1.25 ounce) taco seasoning or 1/4...
Breakfast Parfait
Creamy yogurt layered with fruit and granola makes for a satisfying breakfast or snack
Paletas Heladas de Yogur
Esta receta fue provista por el Programa WIC de Puerto RicoPaletas Heladas de Yogur Haz de tus meriendas unas más divertidas y...
Brown Rice Bowls – 1 Box for 3 Meals!
Use one box of brown rice to create 3 different meals
Avocado Toast with Tepary Beans
Avocado Toast with Tepary Beans Whole wheat grains help reduce the risk of diabetes and heart disease. The fiber in whole wheat bread...
Berry Breakfast Smoothie
This recipe courtesy of Silk. See Silk soymilk website for more information Berry Breakfast Smoothie Berries, bananas and soymilk start...
Broccoli Soup
This recipe courtesy of Dr Yum Project Broccoli Soup "When I visit my father, he always knows to make his famous broccoli soup!...
Tuna / Salmon Burgers
Fishing for a fast, nutritious meal for your family? The American Heart Association recommends eating fish at least twice a week because it's a good source of protein and low in saturated fat.
Summer Squash Pasta Salad
Impress your family and friends with this simple, homemade pasta salad recipe.
Apple Peanut Butter Breakfast Cookies
Cookies for Breakfast? Sure! When they contain crispy rice cereal and peanut butter.
Fresh Penne Salad
Tasty and simple pasta recipe that uses a variety of your WIC benefits.
Ensalada de Cítricos
Esta receta fue provista por el Programa WIC de Puerto RicoEnsalada de CítricosDisfruta de una refrescante y nutritiva...
Pancakes de avena y guineo
Esta receta fue provista por el Programa WIC de Puerto Rico Pancakes de avena y guineo Transforma tú receta tradicional de “pancakes”...
Green Chili, Corn and Potato Chowder
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Spinach Quiche
This recipe courtesy of Dannon. Spinach Quiche 1 tsp. vegetable oil1/3 cup diced onion1/3 cup diced fresh tomatoes1 package (5 ounces...
Apple Enchiladas
This recipe provided by eatFresh.org Apple Enchiladas These apple enchiladas can replace a more traditional dessert like cake and ice...
Pineapple Fried Rice
Exotic flavors blend together to create this crowd-pleasing favorite
Alfredo Scalloped Potatoes
Thinly sliced red potatoes, slathered in a creamy Alfredo sauce with grated parmesan cheese and garlic that’s baked to perfection.
Strawberry Salsa and Baked Corn Chips
This recipe adapted from a recipe provided by FoodHero.org Strawberry Salsa and Baked Corn Chips Salsa Ingredients1 1/2 cups fresh...
Crustless Quiche
Crustless Quiche Quiche traditionally has crust, but we wanted to create a recipe without one for all of our gluten-free friends. We...
Dr Yum Project Friteeni Frittatas
Like a giant baked omelet, frittatas are a wholesome vegetarian meal that can be served for breakfast or dinner. They are also a great way to use up extra veggies.
Dr Yum Project Marvelous Mango salsa
This is a favorite recipe in our preschool program and introduces kids to mangos, a more unusual fruit.
Apple Spiced Baked Oatmeal
This recipe provided by foodhero.org Apple Spice Baked Oatmeal 1 egg, beaten1/2 cup applesauce1 1/2 cups nonfat or 1% milk1 tsp...
Easy Peanut Noodles
Take-out style made easy. Just go shopping in your pantry and dinner is done!
Baked Summer Squash Rounds
A crisp and savory Parmesan coating turns baked summer squash slices into appetizer crisps!
Strawberry Dark Chocolate Pudding Parfaits
This recipe provided by Kellogg's Healthy Beginnings Strawberry Dark Chocolate Pudding Parfaits It looks and tastes like rich,...
Frozen Fruit Yogurt
This recipe provided by FoodHero.org Frozen Fruit Yogurt 4 cups frozen fruit (try your favorite or a mix - peaches, berries,...
Dressings, Dips, and Marinades
Six easy and zesty dressing, dip and marinade recipes
Sweet Potato Rounds
Try these these crispy-coated, zesty, baked sweet potato slices. An easy mustard-yogurt dipping sauce completes the snack
Beans Three Ways
Use one pound of dried beans and make zesty black bean salsa, black bean stew, and black bean brownies
Black Bean Brownies with Peanut Butter
This recipe provided by Kellogg's Healthy Beginnings Black Bean Brownies with Peanut Butter Don’t tell—no one will ever guess what your...
Crunchy Banana Yogurt
This great breakfast/snack recipe is kid-friendly. Have them help you squish the bananas and crunch the granola, add yogurt, and you’re done!
Cinnamon-Sweet Potato Dip
This recipe provided by Kellogg's Healthy Beginnings Cinnamon-Sweet Potato Dip Sweet potato adds color, flavor and nutrition to this...
Ombre Fruit and Yogurt Bars- with video
Get to Know Dairy! Want to learn more about recommended daily dairy intake and lactose intolerance? Learn everything you need to know...
Chipotle Potato Stuffed Poblanos
This recipe is great for a festive breakfast, dinner, or a family gathering.