Fruits and Veggies
Eat well = feel well
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Chocolate Strawberry French Toast
If French toast is one of your weekend favorites, you will love this combination of fresh strawberries and a light dusting of cocoa powder
Meaty Stuffed Potatoes
These stuffed potatoes are hearty enough for a main course.
Papaya Boats
This recipe courtesy of fruitsandveggies.org Papaya Boats All hands are on deck in this boat loaded with flavor and nutrition. This...
Creamy Tuscan Tater Bake
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Dr Yum Project Avocado, Bean, and Corn (ABC) Dip
e renamed the recipe "ABC Dip"(for avocado, beans and corn!) It can be served with tortilla chips or it can also be served as a vegetarian entree with a side of rice and veggies.
Potato and Kale Salad
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Apple Harvest Puree
This apple & pumpkin purée puts a fun twist on the classic flavors of fall
Breakfast Parfait with Fresh Fruit
This recipe courtesy of Dannon. See Dannon website for more information Breakfast Parfait with Fresh Fruit Wake up to a fresh and...
Creamy Avocado Dip
This recipe courtesy of Silk. See Silk soymilk website for more information Creamy Avocado Dip A standout dairy-free dip with a hint of...
Tortilla Soup
This soup tastes just as good or better the next day. It’s a perfect, make-ahead recipe.
Potato Cauliflower Curry
Potato Cauliflower Curry This easy one pot meal contains tender potatoes and stewed cauliflower slow simmered with Indian spices and...
Cinnamon Apple Overnight Wheats
This recipe adapted from a recipe provided by Kellogg's Healthy Beginnings Cinnamon Apple Overnight Wheats 1/2 cup frosetd sheredded...
Roasted Spring Vegetable Medley
Roasted Spring Vegetable Medley with onion, carrot, asparagus, potato and parmesan
Dr Yum Project Broccoli with Lemon and Parmesan
Roasting broccoli brings out an amazing flavor that is no joke! This recipe introduces a way to cook this classic veggie that is sure to turn the whole family into broccoli lovers!
Ensalada de Vegetales Mixtos
Esta receta fue provista por el Programa WIC de Puerto RicoEnsalada de Vegetales MixtosLlena tu plato de colores brillantes...
Postre Cremoso de Frutas
Esta receta fue provista por el Programa WIC de Puerto RicoPostre Cremoso de FrutasDisfruta de un postre repleto de sabor, color y...
Wheatberries with cinnamon, dried fruit, and yogurt
Wheatberries with cinnamon, dried fruit, and yogurt Wheat berries are an excellent source of fiber and plant based protein Oranges are...
Egg and Cheese Tacos
This recipe provided by eatfresh.org Egg and Cheese Tacos If you have never used soft tortillas for tacos, try this recipe. These are...
New Wave Chicken Wrap
Easy and delicious these wraps make a great appetizer or light meal and each wrap contains half a cup of vegetables, Can substitute the chicken for canned fish instead to be more WIC friendly.
Black Bean and Vegetable Quesadilla
Hearty veggie packed meal or snack
Strawberry Dark Chocolate Pudding Parfaits
This recipe provided by Kellogg's Healthy Beginnings Strawberry Dark Chocolate Pudding Parfaits It looks and tastes like rich,...
Potato Hash Egg Cups
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Salmon Quiche
This quiche is wonderful for a weekend brunch or a family dinner. An easy and yummy recipe made with fish.
English Muffin Breakfast Sandwich
Perfect for a quick and filling breakfast
Sweet & Savory Frozen Grapes
This recipe courtesy of fruitsandveggies.org Sweet & Savory Frozen Grapes Looking for a snack to cool down with? Try a batch of...
Blueberry Salad Dressing
This recipe courtesy of Silk. See Silk soymilk website for more information Blueberry Salad Dressing A bright, refreshing addition to...
Caribbean Casserole
This tropical-inspired dish is gently spiced for a rich flavor.
Quick Bean Chili
This 20-minute recipe has tons of flavor and is perfect on a cold day!
Banana Berry Smoothie
This recipe provided by eatFresh.org Banana Berry Smoothie A quick and easy snack, perfect for after school! 1/2 banana peeled and...
Oatmeal with Apples
This recipe provided by eatFresh.org Oatmeal with Apples A delicious recipe with nutritious ingredients. 1 3/4 cups 100% natural apple...
Creamy Pumpkin Topped Waffles
Pumpkin is not just for Thanksgiving! Enjoy it year-around in this easy, sweet and delicious waffle topping.
Oven Roasted Fingerlings with Hot Honey
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Crunchy French Toast Sandwiches
This recipe provided by Kellogg's Healthy Beginnings Crunchy French Toast The crispy coating on these French bread sandwiches contrasts...
Garlic Mashed Potatoes
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Fruit Salad With Greek Yogurt Dressing
This recipe courtesy of fruitsandveggies.org Fruit Salad With Greek Yogurt Dressing Bursting with color, naturally sweet fruit and a...
Chicken with Spinach
A flavor packed baked chicken dish! The taste of fresh spinach is the perfect compliment to the juicy chicken and this recipe includes ingredients from a variety of your WIC benefits!
Weeknight Mediterranean Chicken Pita
This recipe courtesy of fruitsandveggies.org Weeknight Mediterranean Chicken Pita For a quick, refreshing weeknight dinner, try...
P, B and J Dip
This recipe provided by Kellogg's Healthy Beginnings P, B and J Dip Animal crackers aren’t just for kids—especially, when they are...
Barley Lentil Soup
This recipe provided by FoodHero.org Barley Lentil Soup 1 tbsp oil1 clove garlic, minced (or 1/4 tsp garlic powder)1 cup sliced onion1...
Fruit Yogurt Dip
Dip your favorite fruits in this tasty yogurt and honey blend for a healthy snack or breakfast.
Savory Potato Salad
This recipe provided by eatFresh.org Savory Potato Salad Here’s a potato salad that’s both traditional and new—with great taste and a...
Berry Blast Overnight Wheats
This recipe adapted from a recipe provided by Kellogg's Healthy Beginnings Berry Blast Overnight Wheats 1/2 cup frosted shredded wheat...
Pancakes de avena y guineo
Esta receta fue provista por el Programa WIC de Puerto Rico Pancakes de avena y guineo Transforma tú receta tradicional de “pancakes”...
Zucchini Pizza Bites
Recipe provided by ITCA WIC in partnership with Idigikithen Zucchini Pizza Bites Zesty alternative to traditional pizza 2 zucchinis1...
Berry Topped French Toast
This recipe provided by Kellogg's Healthy Beginnings Berry Topped French Toast A scrumptious sauce made from strawberries and...
Dr Yum Project Marvelous Mango salsa
This is a favorite recipe in our preschool program and introduces kids to mangos, a more unusual fruit.
Roasted Carrots and Creamy Quinoa
This recipe courtesy of Silk. See Silk soymilk website for more information Roasted Carrots and Creamy Quinoa A hearty and delicious...
Baked Potato Bar for the Whole Family
This recipe courtesy of fruitsandveggies.org Baked Potato Bar for the Whole Family If you have kids, picky eaters or just a large crew...
Potato USA Potato and Steak Kebabs
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Breakfast Scramble
This easy quick and nutritious breakfast will become a staple in your household.
Fruity Yogurt Pops
This recipe courtesy of Dannon. Fruity Yogurt Pops 1 cup Plain or Vanilla Lowfat Yogurt1 cup chopped strawberries½ cup chopped kiwi½...
Spring Spread
Kids will love this spread – let them do some of the measuring, chopping and mixing!
Omelette de Brécol
Esta receta fue provista por el Programa WIC de Puerto RicoOmelette de Brécol Añade variedad, color y vegetales a tus mañanas con esta...
Dr Yum Project Cucumber Watermelon Salsa
This brings two summertime staples, cucumber and watermelon, together for a fresh new taste!
Holiday Roasted Butternut Squash
Roasted butternut squash is oven-easy and super tasty
Vegetable Pasta Bake
This recipe courtesy of Dannon. See Dannon website for more information Vegetable Pasta Bake This creamy tomato pasta made from juicy...
Orange Freeze
This recipe provided by eatFresh.org Orange Freeze A refreshing orange treat the whole family can enjoy! 1 cup 100% orange juice10 Ice...
Cheesy Mashed Potato Puffs
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Potato Breakfast Cookies
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Tofu Scramble
This recipe provided by foodhero.org Tofu Scramble 14 ounces extra firm tofu1 cup onion, chopped1 cup bell pepper, chopped (any...
Raw Zucchini Ribbons with Parmesan
Try this spin on pasta and use zucchini ribbions instead.
Strawberry Cream Cheese Waffles
This recipe provided by Kellogg's Healthy Beginnings™ Strawberry Cream Cheese Waffles Strawberries lend themselves to savory...
Eggs with Nopales
This recipe provided by eatFresh.org Eggs with Nopales Nopales is Spanish for cactus leaves. Try this tasty dish with your favorite...
Summer Squash, Blueberry and Peach Smoothie
Summer Squash, Blueberry and Peach Smoothie Squash and fruit are high in fiber. Yogurt is a source of protein and calcium. Fiber helps...
Strawberries and Cream Smoothie
This recipe courtesy of Silk. See Silk soymilk website for more information Strawberries and Cream Smoothie This soymilk smoothie is...
Salted Peanut Butter Cup Smoothie
This recipe courtesy of Dannon and Silk. See Dannon website or the See Silk soymilk website for more information Salted Peanut Butter...
Individual Peach Crisps
Celebrate fresh peach season with these quick-and-easy individual desserts. Or, for a change of pace, serve them for breakfast.