Fruits and Veggies
Eat well = feel well
Want to maximize your fruit and vegetable benefit?
Simple Overnight Oatmeal
This recipe courtesy of Dannon and Silk. See Dannon website or the See Silk soymilk website for more information Simple Overnight...
Skillet Corn Chowder
This recipe provided by foodhero.org Skillet Corn Chowder 1/2 small onion, diced2 tbsp vegetable oil1 can (15 oz.) cream style corn2...
Simply Green Tortellini Bowl
This recipe courtesy of fruitsandveggies.org Simply Green Tortellini Bowl The Simply Green Tortellini Bowl is your new go-to for an...
Baked Zucchini Sticks
This recipe adapted from a recipe provided by FoodHero.org Baked Zucchini Sticks 4 medium zucchini2 eggs1/2 cup water1/4 cup finely...
BBQ Chicken Whole Wheat Pizza
This crispy, thin crust pizza is a great way to use leftover cooked chicken.
Haitian Style Chicken and Rice
Haitian inspired chicken thighs with brown rice. Add some jalapeno or serrano if you like spicy!
Morning Glory Muffins
This recipe courtesy of Silk. See Silk soymilk website for more information Morning Glory Muffins Muffins made with apples, coconut,...
Green Chili Enchilada Potatoes
Green Chili Enchilada Potatoes Ovenstovetop 1- pound Yellow Potatoes (cut into wedges (8 per potato))2 tablespoons Olive OilAs...
Tacos de Pescado en Salsa de Melocotón
Esta receta fue provista por el Programa WIC de Puerto RicoTacos de Pescado en Salsa de MelocotónDisfrute de un plato delicioso con...
Quick Baked Potato Pizzas
The flavor of a pizza on a baked potato. Doesn't get any better than this!
Summer Squash, Blueberry and Peach Smoothie
Summer Squash, Blueberry and Peach Smoothie Squash and fruit are high in fiber. Yogurt is a source of protein and calcium. Fiber helps...
Pizza Fina Vegetariana
Esta receta fue provista por el Programa WIC de Puerto RicoPizza Fina VegetarianaPruebe una pizza con menos calorías y...
Dr Yum Project Summer Garden Soup
We wanted to create a recipe that would highlight summer veggies, but not feel heavy or too filling in the warm weather. Make sure to make enough for a few days because it’s even tastier the next day! This recipe also has none of the top eight most common food allergens, making it a great choice for families with food allergies.
Individual Peach Crisps
Celebrate fresh peach season with these quick-and-easy individual desserts. Or, for a change of pace, serve them for breakfast.
Vasitos de Yogurt con Frutas
Esta receta fue provista por el Programa WIC de Puerto RicoVasitos de Yogurt con FrutasEl yogurt es un alimento lácteo que...
Fruity Chicken Salad
Sweet and savory chicken salad with lettuce and tomato on whole wheat, Substitute the chicken for canned fish for a more WIC friendly recipe.
Dr Yum Project Marvelous Mango salsa
This is a favorite recipe in our preschool program and introduces kids to mangos, a more unusual fruit.
Spud Sandwich Stackers
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Quick Bean Chili
This 20-minute recipe has tons of flavor and is perfect on a cold day!
Banana Bread Puree
A warm, spice filled purée for baby that tastes just like the real thing–fresh banana bread! This scrumptious purée is full of potassium, fiber and essential vitamins for your baby.
Peachy Peanut Butter Pockets
This recipe provided by eatFresh.org Peachy Peanut Butter Pockets 2 pita pockets1/4 cup reduced fat chunky peanut butter1/2 apple1...
Cheesy Crispy Smashed Potatoes
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Veggie Corn Fritters
This recipe adapted from a recipe provided by foodhero.org Veggie Corn Fritters 1 cup carrots, shredded (1 to 1 1/2 carrots)1 cup...
Weeknight Rotisserie Chicken & Loaded Veggie Nachos
This recipe courtesy of fruitsandveggies.org Weeknight Rotisserie Chicken & Loaded Veggie Nachos When you’re in the mood for...
Savory Potato Salad
This recipe provided by eatFresh.org Savory Potato Salad Here’s a potato salad that’s both traditional and new—with great taste and a...
Cream of Broccoli Soup
This recipe courtesy of Dannon. See Dannon website for more information Cream of Broccoli Soup Deliciously creamy and brimming with...
Oven Roasted Fingerlings with Hot Honey
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
P, B and J Dip
This recipe provided by Kellogg's Healthy Beginnings P, B and J Dip Animal crackers aren’t just for kids—especially, when they are...
Fruit and Cereal Smoothie
Fruit, cereal and milk all blended into one delicious smoothie.
Brown Rice Bowls – 1 Box for 3 Meals!
Use one box of brown rice to create 3 different meals
Peas, Green Beans and Asparagus puree
Peas, Green Beans and Asparagus puree
Peaches and Cream Waffle Topper
Creamy Greek yogurt and chunks of peach fill these sweet, cinnamon waffles.
Broccoli Cheddar Soup
This recipe provided by foodhero.org Broccoli Cheddar Soup 1 cup onion, chopped 1 cup carrot, shredded 1 1/2 tsp butter or margarine 2...
Potato and Black Bean Soup
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Dr Yum Project Pineapple Power Salad
This is one of our absolute favorite recipes from our preschool curriculum.
Vegetable Pasta Bake
This recipe courtesy of Dannon. See Dannon website for more information Vegetable Pasta Bake This creamy tomato pasta made from juicy...
Spinach Artichoke Dip
This recipe courtesy of Dannon. See Dannon website for more information Spinach Artichoke Dip A definite crowd pleaser! This dip...
Chicken Broccoli Alfredo
Guilt-free Alfredo with the same delicious flavor as a full-fat version!
Banana Raisin Smoothie Bowl
Smoothie in a bowl? Why not? Take bran cereal and add plain low-fat yogurt, banana, fat-free milk, peanut butter, honey and raisins
Broccoli Soup
This recipe courtesy of Dr Yum Project Broccoli Soup "When I visit my father, he always knows to make his famous broccoli soup!...
Creamy Butternut Squash and Apple Soup
This recipe courtesy of Silk. See Silk soymilk website for more information Creamy Butternut Squash and Apple Soup The flavors of...
Berry Topped French Toast
This recipe provided by Kellogg's Healthy Beginnings Berry Topped French Toast A scrumptious sauce made from strawberries and...
Apple Berry Topped Waffles
Naturally sweet applesauce and cinnamon complement fresh blueberries on top of these toasty waffles.
Veggie Frittata
Try serving eggs for dinner! With vegetables, potatoes, and cheese, this one-pan meal is sure to make cooking easier for you tonight.
Frosted Wheats Chocolate Strawberry Yogurt Parfait
Great for breakfast, a snack, or even dessert.
Cheesy Broccoli Bake
This recipe provided by Kellogg's Healthy Beginnings Rice crisp cereal gives a crispy crunch to this classic casserole. 3 cups rice...
Bean and Rice Botanas
Beans, brown rice, and cheese make this a hearty family pleaser
Lemon Blueberry Pancakes
This recipe courtesy of Dannon and Silk. See Dannon website or the See Silk soymilk website for more information Lemon Blueberry...
Cheesy Mashed Potato Puffs
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Fruit Filled Baskets
This recipe provide by Kellogg's Healthy Beginnings Fruit Filled Baskets Juicy fresh fruits and yogurt sweetened with banana fill these...
Sopa de Lentejas
Esta receta fue provista por el Programa WIC de Puerto Rico Sopa de Lentejas Consume las lentejas de una forma diferente, prepara unas...
Cinnamon Apple Overnight Wheats
This recipe adapted from a recipe provided by Kellogg's Healthy Beginnings Cinnamon Apple Overnight Wheats 1/2 cup frosetd sheredded...
Salmon Salad with Strawberry Yogurt Balsamic Vinaigrette
A fresh salmon salad recipe made with fish and fruit.
Holiday Roasted Butternut Squash
Roasted butternut squash is oven-easy and super tasty
Pasta Fusilli con Espinaca y Tomates
Refrescante y colorida para toda ocasión
Ombre Fruit and Yogurt Bars- with video
Get to Know Dairy! Want to learn more about recommended daily dairy intake and lactose intolerance? Learn everything you need to know...
Baked Chicken with Vegetables
This one dish meal contains a cup of vegetables in every serving.
Cinnamon-Orange Glazed Sweet Potatoes
Fresh and healthy sweet potatoes with a flavorful glaze
Creamed Green Beans and Potatoes
This recipe provided by FoodHero.org Creamed Green Beans and Potatoes Easy to make and a great side for any meal 2 Tablespoons...
Banana, Orange and Pineapple Purée
Banana, Orange and Pineapple Purée
Kale Power Salad
This recipe courtesy of Silk. See Silk soymilk website for more information Kale Power Salad Crunchy, creamy and dairy-free! Power up...
Vegetable and Tofu Stir-Fry
This stir-fry is colorful, flavorful and loaded with nutrients. Tofu is a great alternative protein that is a great source of calcium and vitamin E.
Strawberry Dark Chocolate Pudding Parfaits
This recipe provided by Kellogg's Healthy Beginnings Strawberry Dark Chocolate Pudding Parfaits It looks and tastes like rich,...
Soulful Seasoning
Add flavor to soups, stews, and side dishes with this savory seasoning
Garlic Rosemary Roasted Potatoes
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Wild Rice Mushroom Casserole
This recipe courtesy of Silk. See Silk soymilk website for more information Wild Rice Mushroom Casserole A rich and creamy entrée or...