Fruits and Veggies

Eat well = feel well

 

WIC Trail Mix
Trail Mix

Trail Mix

This recipe provided by eatFresh.org Trail Mix Throw a small baggie of this trail mix into your bag before you leave the house so...

Arcadia Eggplant

Arcadia Eggplant

Eggplants are packed with vitamins, low in calories and potent energy sources. Once you realize how beneficial eggplants are to your family's health, you will want to make them a steady addition to your diet.

Shakshuka

Shakshuka

This recipe courtesy of Dr Yum Project Shakshuka Friend of Dr. Yum, Rachel, spent some time in Israel and introduced us to one of her...

Three Sisters Salad

Three Sisters Salad

The "three sisters" are corn, beans, and squash (like zucchini). Native Americans planted them together in the garden because they help each other grow. The "three sisters" also work together to give your body a nutritious meal.