WIC Benefit Recipes Fruits and Vegetables CAT 19

Quick Baked Potato Pizzas

The flavor of a pizza on a baked potato. Doesn't get any better than this!

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Fall Vegetable Salad

Need something else to do with your apple haul?

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Berry Blast Overnight Wheats

This recipe adapted from a recipe provided by Kellogg's Healthy Beginnings Berry Blast Overnight Wheats 1/2 cup frosted shredded wheat...

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Stovetop Mac and Cheese

Family pleasing comfort food favorite

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Southwest Breakfast Potato Benedict

The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...

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Mashed Sweet Potatoes

This recipe courtesy of Silk. See Silk soymilk website for more information Mashed Sweet Potatoes A sweet and savory plant-based side...

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Mediterranean Tuna Salad

This recipe provided by FoodHero.org Mediterranean Tuna Salad 3 cans 5 ounces each tuna in water, drained1 cup carrot peeled and...

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Tangy Cabbage

Eating cabbage is an excellent source of vitamin C and manganese. Try this sour spin on this stellar antioxidant.

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Sheet Pan Breakfast Hash

The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...

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Blueberry Muffin Overnight Oats

This recipe courtesy of fruitsandveggies.org Blueberry Muffin Overnight Oats These vibrant blueberry muffin-inspired overnight oats...

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Veggie Quesadillas with Cilantro Yogurt Dip

This recipe provided by foodhero.org Veggie Quesadillas with Cilantro Yogurt Dip 12 soft corn tortillas (6 inch)1 1/2 cups cheddar...

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Zucchini Pizza Boats

This recipe provided by foodhero.org Zucchini Pizza Boats 2 medium or 3 small zucchini1/2 cup tomato based pasta sauce1/2 cup shredded...

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Decked Out Asparagus

This recipe courtesy of Galbani Cheese Decked out Asparagus 1 lb. medium-sized asparagus (ends trimmed) 1 lemon (cut into wedges) 1 cup...

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Rainbow Chopped Cashew Salad

This recipe courtesy of Dannon. See Dannon website for more information Rainbow Chopped Cashew Salad Bright, fresh and nutty, this...

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Apple Spiced Baked Oatmeal

This recipe provided by foodhero.org Apple Spice Baked Oatmeal 1 egg, beaten1/2 cup applesauce1 1/2 cups nonfat or 1% milk1 tsp...

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It looks and tastes like rich, delicious chocolate pudding, but it starts with a ripe avocado and a banana.

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Baked Broccoli Tots

Crispy cheesy snacks loaded with the goodness of broccoli

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Guava, Pear and Strawberry Puree

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Cheesy Crispy Smashed Potatoes

The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...

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Kale Power Salad

This recipe courtesy of Silk. See Silk soymilk website for more information Kale Power Salad Crunchy, creamy and dairy-free! Power up...

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Dr Yum Project Cauliflower Tots

Did you know that the average American Eats 117 pounds of potatoes each year? While potatoes are a great vegetable, they are often fried and prepared in ways that are unhealthy. Meet Cauliflower Tots!

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Salmon Quiche

This quiche is wonderful for a weekend brunch or a family dinner. Just add a tossed salad and crusty whole grain rolls for a complete meal.

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Lentil Confetti Salad

This recipe provided by foodhero.org Lentil Confetti Salad 1/2 cup dry lentils1 1/2 cups water1/4 tsp salt1 cup cooked brown rice1/2...

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Peanut Butter Smoothie

This recipe provided by foodhero.org Peanut Butter Smoothie 1/4 cup peanut butter1 3/4 cups banana (or any other fresh or canned or...

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Slow Cooker Lentil Soup

Lentils have a high nutritional value that anyone can benefit from by incorporating this healthy legume into their diet.

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Potato Hash Egg Cups

The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...

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New Wave Chicken Wrap

Easy and delicious these wraps make a great appetizer or light meal and each wrap contains half a cup of vegetables

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Baked Tuna Croquettes

This oven-baked version of tuna croquettes contains less fat, but all the flavor and crunch of traditional croquettes.

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Potato Breakfast Bowl for Dinner

This recipe courtesy of fruitsandveggies.org Potato Breakfast Bowl for Dinner Most days, you probably don’t have time for a big...

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Meaty Stuffed Potatoes

These stuffed potatoes are hearty enough for a main course.

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Corn Flake Chilaquiles

Quick breakfast made with eggs and corn flakes. Make it spicy and top with jalapeno.

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Vegan Mashed Potatoes with Kale

The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...

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Ensalada de Tomate y Pepinillo

Añade color y variedad a tus comidas

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Cranberry Peachy Pops

Homemade popsicles made with yogurt, cranberry juice, and peaches. Get creative and substitute your favorite seasonal fruits.

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Korean Tuna Pancakes with Zesty Yogurt Dip- with video

Get to Know Dairy! Want to learn more about recommended daily dairy intake and lactose intolerance?Learn everything you need to know...

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Fruit and Cereal Smoothie

Fruit, cereal and milk all blended into one delicious smoothie.

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Cheesy Broccoli Soup

Rich and hearty this veggie-packed soup has only 100 calories per serving

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Individual Peach Crisps

Celebrate fresh peach season with these quick-and-easy individual desserts. Or, for a change of pace, serve them for breakfast.

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Chicken and vegetables with Spices on a plate with a slice of lemon

Sheet Pan Chicken & Veggies with Spices

This recipe courtesy of fruitsandveggies.org Sheet Pan Chicken & Veggies with Spices This tasty, colorful take on sheet pan...

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Instant Frozen Yogurt

This recipe courtesy of Dannon and Silk. See Dannon website or the See Silk soymilk website for more information Instant Frozen Yogurt...

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PB & Berry Tacos

This recipe courtesy of fruitsandveggies.org PB & Berry Tacos Put a fun twist on a classic PB&J sandwich with these mini...

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Shakshuka

This recipe courtesy of Dr Yum Project Shakshuka Friend of Dr. Yum, Rachel, spent some time in Israel and introduced us to one of her...

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Potato USA Potato and Steak Kebabs

The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...

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Fruity Yogurt Pops

This recipe courtesy of Dannon and Silk. See Dannon website or the See Silk soymilk website for more information Fruity Yogurt Pops...

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Banana, Blueberry and Green Bean Purée

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Orange Squeeze Smoothie

This recipe courtesy of Oikos and Silk . See Oikos website or the Silk soymilk website for more information Orange Squeeze Smoothie A...

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Puré de Calabaza y Manzana

Esta receta fue provista por el Programa WIC de Puerto RicoPuré de Calabaza y ManzanaOfrecele a tu bebé comidas hechas en casa. Esta...

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Peanut Butter and Banana No-Bake Crisp Rice Cereal Bites

No bake banana peanut butter cookies are simple and easy make

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Spanish Potato Salad Bowl

The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...

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Apple Crisp

This dessert that will warm you up and make your house smell delicious!

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Homemade Applesauce

Fresh homemade applesauce with cinnamon

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Guacamole

This recipe courtesy of Dannon. Guacamole 1 avocado1/4 cup Plain Non-Fat Yogurt2 Tablespoon tomato salsa2 green onion (chopped)2...

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Creamy Butternut Squash and Apple Soup

This recipe courtesy of Silk. See Silk soymilk website for more information Creamy Butternut Squash and Apple Soup The flavors of...

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Broccoli Soup

This recipe courtesy of Dr Yum Project Broccoli Soup "When I visit my father, he always knows to make his famous broccoli soup!...

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Warm Lentil Salad

This recipe provided by eatFresh.org Warm Lentil Salad The garlic and dijon mustard give this salad a zesty flavor that you'll love. 1...

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Fruity Chicken Salad

Sweet and savory chicken salad with lettuce and tomato on whole wheat

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Barley Jambalaya

This spicy Cajun classic is loaded with veggies

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Blueberry Yogurt Chia Pudding

This recipe courtesy of Activia See the Activia website for more information Blueberry Yogurt Chia Pudding A gut-friendly pudding made...

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Lemon Blueberry Pancakes

This recipe courtesy of Dannon and Silk. See Dannon website or the See Silk soymilk website for more information Lemon Blueberry...

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Pretty Darn Smoothie Bowl

This recipe courtesy of Silk. See Silk soymilk website for more information Pretty Darn Smoothie Bowl Enjoy a thick, fruity smoothie...

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Pasta Salad

Light Italian dressing gives this colorful, veggie stocked salad some zest

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Creamy Avocado Dip

This recipe courtesy of Silk. See Silk soymilk website for more information Creamy Avocado Dip A standout dairy-free dip with a hint of...

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Tuna Melt

Open face tuna sandwiches with melted cheese topping

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Dr. Yum Project Sloppy Joe Sliders

My nine year-old is still not completely sold on peppers, onions and mushrooms, but I find if I chop them really well in the food processor, they don’t bother him as much.

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Cinnamon-Sweet Potato Dip

This recipe provided by Kellogg's Healthy Beginnings Cinnamon-Sweet Potato Dip Sweet potato adds color, flavor and nutrition to this...

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Half-Veggie Burgers

This recipe provided by eatFresh.org 3 cups cooked lentils or beans1 cup bell pepper or other vegetable, finely chopped1 lb lean ground...

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Chocolate Peanut Butter Overnight Wheats

This recipe adapted from a recipe provided by Kellogg's Healthy Beginnings Chocolate-Peanut Butter Overnight Wheats 2/3 cup low-fat...

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Apple Enchiladas

This recipe provided by eatFresh.org Apple Enchiladas These apple enchiladas can replace a more traditional dessert like cake and ice...

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Tepary Bean and Tomato Stuffed Bell Peppers

Tepary Bean and Tomato Stuffed Bell Peppers Tepary beans are high in fiber and are a good source of iron Tomatoes and Bell Peppers hare...

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Peaches and Cream Waffle Topper

Creamy Greek yogurt and chunks of peach fill these sweet, cinnamon waffles.

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Strawberry Banana Bread

This recipe courtesy of Silk. See Silk soymilk website for more information Strawberry Banana Bread Delicious, fruity and flavorful...

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Zucchini Pizza Bites

Recipe provided by ITCA WIC in partnership with Idigikithen Zucchini Pizza Bites Zesty alternative to traditional pizza 2 zucchinis1...

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Frittata

Make this on a Sunday so you can heat up leftovers for an easy breakfast throughout the week.

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Ombre Fruit and Yogurt Bars- with video

Get to Know Dairy! Want to learn more about recommended daily dairy intake and lactose intolerance? Learn everything you need to know...

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Skewered Potato Twisters

Skewered Potato Twisters (also known as potato tornados) are a fun new addition to your outdoor cookouts. Nutrient-dense potatoes are skewered, cut into spirals, seasoned, and grilled. No grill, no problem. You can also make these in the oven or air-fryer.

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