Fruits and Veggies
Eat well = feel well
Sheet Pan Chicken & Veggies with Spices
This recipe courtesy of fruitsandveggies.org Sheet Pan Chicken & Veggies with Spices This tasty, colorful take on sheet pan...
Apple Harvest Puree
This apple & pumpkin purée puts a fun twist on the classic flavors of fall
Fruit and Cereal Smoothie
Fruit, cereal and milk all blended into one delicious smoothie.
Frosted Wheats Strawberry Yogurt Parfait
This recipe courtesy of Kellogg's Healthy Beginnings Frosted Wheats Strawberry Yogurt Parfait 3/4 cup plain whole milk yogurt 1...
Tangy Cabbage
Eating cabbage is an excellent source of vitamin C and manganese. Try this sour spin on this stellar antioxidant.
Tater Taco Salad
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Tropical Blue Smoothie Bowl
This recipe courtesy of Dannon and Silk. See Dannon website or the See Silk soymilk website for more information Tropical Blue Smoothie...
Avocado Toast with Tepary Beans
Avocado Toast with Tepary Beans Whole wheat grains help reduce the risk of diabetes and heart disease. The fiber in whole wheat bread...
Corn Chowder with Parmesan Croutons
This recipe provided by Kellogg's Healthy Beginnings Corn Chowder with Parmesan Croutons 1 cup rice and corn square cereal1 tsp...
Carrot Cake Frosted Wheat Bowl
Can’t get enough carrot cake? Then this breakfast bowl is for you. It combines the traditional flavors in a cereal and yogurt bowl.
Weeknight Rotisserie Chicken & Loaded Veggie Nachos
This recipe courtesy of fruitsandveggies.org Weeknight Rotisserie Chicken & Loaded Veggie Nachos When you’re in the mood for...
Pancakes de avena y guineo
Esta receta fue provista por el Programa WIC de Puerto Rico Pancakes de avena y guineo Transforma tú receta tradicional de “pancakes”...
Veggie Corn Fritters
This recipe adapted from a recipe provided by foodhero.org Veggie Corn Fritters 1 cup carrots, shredded (1 to 1 1/2 carrots)1 cup...
Apple Berry Topped Waffles
Naturally sweet applesauce and cinnamon complement fresh blueberries on top of these toasty waffles.
Potato and Kale Salad
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Marinara & Parmesan Potatoes
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Quick Baked Fries
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Tropical Carrot Salad
This recipe provided by FoodHero.org Tropical Carrot Salad 2 cups shredded carrots (2 to 3 carrots)1 cup unsweetened pineapple tidbits...
Ensalada de Vegetales Mixtos
Esta receta fue provista por el Programa WIC de Puerto RicoEnsalada de Vegetales MixtosLlena tu plato de colores brillantes...
Puré de Calabaza y Manzana
Esta receta fue provista por el Programa WIC de Puerto RicoPuré de Calabaza y ManzanaOfrecele a tu bebé comidas hechas en casa. Esta...
Crunchy French Toast Sandwiches
This recipe provided by Kellogg's Healthy Beginnings Crunchy French Toast The crispy coating on these French bread sandwiches contrasts...
BBQ Chicken Whole Wheat Pizza
This crispy, thin crust pizza is a great way to use leftover cooked chicken.
Chocolate Strawberry French Toast
If French toast is one of your weekend favorites, you will love this combination of fresh strawberries and a light dusting of cocoa powder
Tropical Overnight Wheats
This recipe adapted from a recipe provided by Kellogg's Healthy Beginnings Tropical Overnight Wheats 1/2 cup frosted shredded wheat...
Slow Cooker Lentil Soup
Lentils have a high nutritional value that anyone can benefit from by incorporating this healthy legume into their diet.
Wheat Berry Muffins
Wheat Berry Muffins Wheat berries are an excellent source of fiber and plant based protein Foods that are high in fiber and plant based...
Alfredo Scalloped Potatoes
Thinly sliced red potatoes, slathered in a creamy Alfredo sauce with grated parmesan cheese and garlic that’s baked to perfection.
Avocado and Egg Waffle Topper
Try a different take on avocado toast. This version tops toasty waffles with an easy guacamole and a fried egg.
Morning Glory Muffins
This recipe courtesy of Silk. See Silk soymilk website for more information Morning Glory Muffins Muffins made with apples, coconut,...
Rice Flake Berry Smoothie Bowl
In a bowl, or in a glass. This breakfast smoothie will getting going, really fast.
Peanut Butter Smoothie
This recipe provided by foodhero.org Peanut Butter Smoothie 1/4 cup peanut butter1 3/4 cups banana (or any other fresh or canned or...
Creamy Asian Slaw
This recipe courtesy of Silk. See Silk soymilk website for more information Creamy Asian Slaw Vibrant seasonings make this coleslaw a...
Kale Power Salad
This recipe courtesy of Silk. See Silk soymilk website for more information Kale Power Salad Crunchy, creamy and dairy-free! Power up...
Baked Oatmeal
Oatmeal is rich in fiber, which benefits your child's health by reducing risk of constipation and their lifelong risk of heart disease.
Refreshing Fruit “Cereal”
This recipe courtesy of Silk. See Silk soymilk website for more information Refreshing Fruit “Cereal” Spoon up some refreshing chopped...
Orange Freeze
This recipe provided by eatFresh.org Orange Freeze A refreshing orange treat the whole family can enjoy! 1 cup 100% orange juice10 Ice...
Skewered Potato Twisters
Skewered Potato Twisters (also known as potato tornados) are a fun new addition to your outdoor cookouts. Nutrient-dense potatoes are skewered, cut into spirals, seasoned, and grilled. No grill, no problem. You can also make these in the oven or air-fryer.
Individual Peach Crisps
Celebrate fresh peach season with these quick-and-easy individual desserts. Or, for a change of pace, serve them for breakfast.
Bow Tie Pasta with Zucchini Sauce
One dish meal using healthy zucchini to create a satisfying sauce
Cinnamon Breakfast Quinoa
This recipe courtesy of Silk. See Silk soymilk website for more information Cinnamon Breakfast Quinoa A creamy, delicious, gluten-free...
Wild Rice Mushroom Casserole
This recipe courtesy of Silk. See Silk soymilk website for more information Wild Rice Mushroom Casserole A rich and creamy entrée or...
Sopa de Lentejas
Esta receta fue provista por el Programa WIC de Puerto Rico Sopa de Lentejas Consume las lentejas de una forma diferente, prepara unas...
Crunchy Topped Chili-Mac Skillet
This recipe provided by Kellogg's Healthy Beginnings Crunchy Topped Chili-Mac Skillet Chili and macaroni skillet dinners have been part...
Cinnamon Apple Overnight Wheats
This recipe adapted from a recipe provided by Kellogg's Healthy Beginnings Cinnamon Apple Overnight Wheats 1/2 cup frosetd sheredded...
Pasta Fusilli con Espinaca y Tomates
Refrescante y colorida para toda ocasión
Oven Roasted Fingerlings with Hot Honey
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Apple Spiced Baked Oatmeal
This recipe provided by foodhero.org Apple Spice Baked Oatmeal 1 egg, beaten1/2 cup applesauce1 1/2 cups nonfat or 1% milk1 tsp...
Potato USA Potato and Steak Kebabs
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Easy Weeknight Walking Tacos
This recipe courtesy of fruitsandveggies.org Easy Weeknight Walking Tacos Easy Weeknight Walking Tacos are fast, flexible and so...
Strawberry Dark Chocolate Pudding Parfaits
This recipe provided by Kellogg's Healthy Beginnings Strawberry Dark Chocolate Pudding Parfaits It looks and tastes like rich,...
Tandoori Chicken
This recipe courtesy of Dannon. See Dannon website for more information Tandoori Chicken Add some flavor to your next barbecue with a...
Blueberry Yogurt Chia Pudding
This recipe courtesy of Activia See the Activia website for more information Blueberry Yogurt Chia Pudding A gut-friendly pudding made...
Zucchini Pizza Bites
Recipe provided by ITCA WIC in partnership with Idigikithen Zucchini Pizza Bites Zesty alternative to traditional pizza 2 zucchinis1...
Baked Potato Bar for the Whole Family
This recipe courtesy of fruitsandveggies.org Baked Potato Bar for the Whole Family If you have kids, picky eaters or just a large crew...
Baked Summer Squash Rounds
A crisp and savory Parmesan coating turns baked summer squash slices into appetizer crisps!
Creamy Pumpkin Topped Waffles
Pumpkin is not just for Thanksgiving! Enjoy it year-around in this easy, sweet and delicious waffle topping.
Baked Tuna Croquettes
This oven-baked version of tuna croquettes contains less fat, but all the flavor and crunch of traditional croquettes.
English Muffin Breakfast Sandwich
Perfect for a quick and filling breakfast
Peanut Butter and Banana No-Bake Crisp Rice Cereal Bites
No bake banana peanut butter cookies are simple and easy make
Fruity Chicken Salad
Sweet and savory chicken salad with lettuce and tomato on whole wheat
Baked Cauliflower Tots
This recipe provided by foodhero.org Baked Cauliflower Tots 2 cups grated cauliflower (about half a medium head)1 egg3 tbsp flour1/4...
Dr Yum Project Broccoli with Lemon and Parmesan
Roasting broccoli brings out an amazing flavor that is no joke! This recipe introduces a way to cook this classic veggie that is sure to turn the whole family into broccoli lovers!
Dr Yum Project Avocado, Bean, and Corn (ABC) Dip
e renamed the recipe "ABC Dip"(for avocado, beans and corn!) It can be served with tortilla chips or it can also be served as a vegetarian entree with a side of rice and veggies.
Microwavable Macaroni and Cheese
Microwavable whole wheat mac and cheese with veggies
Cherry Lime Sorbet
This recipe courtesy of fruitsandveggies.org Cherry Lime Sorbet Craving a refreshing treat without the fuss? This sorbet recipe is so...
