Fruits and Veggies
Eat well = feel well
Strawberry Banana Overnight Oats
Great breakfast or midday snack idea, try this strawberry banana overnight oats recipe an easy no cook oatmeal that tastes like dessert.
Tuna Boats
Using cucumbers instead of bread or crackers makes this meal refreshing and a great choice for warmer months.
Spinach Quiche
This recipe courtesy of Dannon and Silk. See Dannon website or the See Silk soymilk website for more information Spinach Quiche A...
Peanut Butter Hacks Mix, Coat, Swap and Top
Peanut Butter Hacks - Mix, Coat, Swap and Top Every WIC food has a specific nutrition role to fill. Why peanut butter? Peanut butter...
Banana Bread Puree
A warm, spice filled purée for baby that tastes just like the real thing–fresh banana bread! This scrumptious purée is full of potassium, fiber and essential vitamins for your baby.
Banana Muffins
This recipe courtesy of Dannon. See Dannon website for more information Banana Muffins Yogurt makes these banana muffins deliciously...
Zucchini Pizza Bites
Recipe provided by ITCA WIC in partnership with Idigikithen Zucchini Pizza Bites Zesty alternative to traditional pizza 2 zucchinis1...
Sweet Potato Breakfast Scramble
This recipe courtesy of Cooking Matters® Sweet Potato Breakfast Scramble Sweet Potatoes and eggs combine to make a zesty and hearty...
Tostadas Francesas
Esta receta fue provista por el Programa WIC de Puerto RicoTostadas Francesas Orillas crujientes y un centro con la consistencia de...
Egg and Cheese Tacos
This recipe provided by eatfresh.org Egg and Cheese Tacos If you have never used soft tortillas for tacos, try this recipe. These are...
Rice Pilaf with Salmon
Rice Pilaf with Salmon This balanced meal will help keep you strong and energized! Canola oil1 cup (cups) Brown rice1/2 cup (cups)...
Spinach Quiche
This recipe courtesy of Dannon. Spinach Quiche 1 tsp. vegetable oil1/3 cup diced onion1/3 cup diced fresh tomatoes1 package (5 ounces...
Black Bean and Vegetable Quesadilla
Hearty veggie packed meal or snack
Banana Chocolate Pudding
Creamy banana and chocolate pudding. Try it with peanut butter, butterscotch, or caramel flavors as well!
Creamy Chicken & Brown Rice Casserole
This recipe courtesy of Dannon. See Dannon website for more information Creamy Chicken & Brown Rice Casserole Your family will love...
Simply Green Tortellini Bowl
This recipe courtesy of fruitsandveggies.org Simply Green Tortellini Bowl The Simply Green Tortellini Bowl is your new go-to for an...
Quick Bean Chili
This 20-minute recipe has tons of flavor and is perfect on a cold day!
New Wave Chicken Wrap
Easy and delicious these wraps make a great appetizer or light meal and each wrap contains half a cup of vegetables
Crispy Italian Eggplant
A scrumptious version of eggplant Parmesan. A crisp coating of cereal and Parmesan cheese bakes on the eggplant slices before they are served with warm marinara sauce.
Potato Frittata
This recipe provided by eatFresh.org Potato Fritatta Use up your extra potatoes with this tasty frittata – perfect for...
Cauliflower Parmesan
This recipe courtesy of Galbani Cheese Cauliflower Parmesan This hearty, healthy and delicious cauliflower parmesan recipe is full of...
Sweet Potato Rounds
Try these these crispy-coated, zesty, baked sweet potato slices. An easy mustard-yogurt dipping sauce completes the snack
Potato Hash Egg Cups
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Fruity Yogurt Pops
This recipe courtesy of Dannon and Silk. See Dannon website or the See Silk soymilk website for more information Fruity Yogurt Pops...
Soulful Seasoning
Add flavor to soups, stews, and side dishes with this savory seasoning
Cheesy Tomato Soup
A delicious hearty tomato-based soup filled with yummy goodness like garlic, basil, and shredded cheese.
Creamy Avocado Dip
This recipe courtesy of Silk. See Silk soymilk website for more information Creamy Avocado Dip A standout dairy-free dip with a hint of...
Oatmeal with Apples
This recipe provided by eatFresh.org Oatmeal with Apples A delicious recipe with nutritious ingredients. 1 3/4 cups 100% natural apple...
Lentil Soup
Lentils are high in protein and more delicate tasting than beans. Keep leftovers in the fridge for up to 3 days.
Strawberries and Cream Smoothie
This recipe courtesy of Silk. See Silk soymilk website for more information Strawberries and Cream Smoothie This soymilk smoothie is...
Tuna Pasta Salad
This recipe provided by FoodHero.org Tuna Pasta Salad 2 cups macaroni (uncooked)2 cans 5 ounces each tuna or salmon in water 1/2 cup...
Sweet Summer Smoothie
This recipe courtesy of Dannon and Silk. See Dannon website or the See Silk soymilk website for more information Sweet Summer Smoothie...
3-Bean Veggie Tacos
This 20-minute meal makes 10 tacos and will have your whole family wanting more!
Weeknight Rotisserie Chicken & Loaded Veggie Nachos
This recipe courtesy of fruitsandveggies.org Weeknight Rotisserie Chicken & Loaded Veggie Nachos When you’re in the mood for...
Tropical Overnight Wheats
This recipe adapted from a recipe provided by Kellogg's Healthy Beginnings Tropical Overnight Wheats 1/2 cup frosted shredded wheat...
Korean Tuna Pancakes with Zesty Yogurt Dip- with video
Get to Know Dairy! Want to learn more about recommended daily dairy intake and lactose intolerance? Learn everything you need to know...
Potato Burger
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Creamy Vegan Avocado Salad Dressing
This recipe courtesy of Silk. See Silk soymilk website for more information Creamy Vegan Avocado Salad Dressing A vibrant plant-based...
Marinara & Parmesan Potatoes
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Dr Yum Project Marvelous Mango salsa
This is a favorite recipe in our preschool program and introduces kids to mangos, a more unusual fruit.
Warm Roasted Potato Salad
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Quick & Easy Lemon Potatoes
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Green Chili Enchilada Potatoes
Green Chili Enchilada Potatoes Ovenstovetop 1- pound Yellow Potatoes (cut into wedges (8 per potato))2 tablespoons Olive OilAs...
Cheesy Mashed Potato Puffs
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Cinnamon Apple Overnight Wheats
This recipe adapted from a recipe provided by Kellogg's Healthy Beginnings Cinnamon Apple Overnight Wheats 1/2 cup frosetd sheredded...
Frosted Wheats Chocolate Strawberry Yogurt Parfait
Great for breakfast, a snack, or even dessert.
Strawberry Banana Overnight Oats
Oatmeal with strawberries, bananas, yogurt and cinnamon
Avocado and Egg Waffle Topper
Try a different take on avocado toast. This version tops toasty waffles with an easy guacamole and a fried egg.
Chocolate Peanut Butter Overnight Wheats
This recipe adapted from a recipe provided by Kellogg's Healthy Beginnings Chocolate-Peanut Butter Overnight Wheats 2/3 cup low-fat...
Poppin’ Potato Cakes with Sweet Corn, Jalapenos, and Cheddar
Tender potatoes, sweet corn, peppers, chilies, and southwest seasonings make these potato cakes a fiesta for your tastebuds.
Crustless Quiche
Crustless Quiche Quiche traditionally has crust, but we wanted to create a recipe without one for all of our gluten-free friends. We...
Salmon Cornmeal Patties
This recipe provided by ITCA WIC in partnership with Idigikitchen Salmon Cornmeal Patties Quick and easy, use patties as a snack, for a...
Bow Tie Pasta with Zucchini Sauce
One dish meal using healthy zucchini to create a satisfying sauce
Potato Breakfast Cookies
The Potato Your humble, nutrient-dense, vegetable. Learn everything you need to know about potatoes by tapping 'Show Me' below!...
Lemon Blueberry Pancakes
This recipe courtesy of Dannon and Silk. See Dannon website or the See Silk soymilk website for more information Lemon Blueberry...
Potato Breakfast Bowl for Dinner
This recipe courtesy of fruitsandveggies.org Potato Breakfast Bowl for Dinner Most days, you probably don’t have time for a big...
Pumpkin Dip
This recipe courtesy of Oikos See the Oikos website for more information Pumpkin Dip An easy-to-make, creamy Greek yogurt pumpkin dip...
Creamed Green Beans and Potatoes
This recipe provided by FoodHero.org Creamed Green Beans and Potatoes Easy to make and a great side for any meal 2 Tablespoons...
Fruit and Cereal Smoothie
Fruit, cereal and milk all blended into one delicious smoothie.
Three Sisters Salad
This recipe provided by eatFresh.org Three Sisters Salad The "three sisters" are corn, beans, and squash (like zucchini). Native...
Apple Wraps
This recipe courtesy of Cooking Matters® Apple Wraps No cook apple wraps make for a healthy snack Cutting boardMeasuring spoonsMedium...
Ensalada de Vegetales Mixtos
Esta receta fue provista por el Programa WIC de Puerto RicoEnsalada de Vegetales MixtosLlena tu plato de colores brillantes...
Berry Strong Smoothie
Quick and easy this smoothie recipe contains fruits and vegetables